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Nature, Adventure and Good Vibes at Hawaii Luxury Rehabs

Hawaii is the quintessential holiday destination—and for good reason. From the rainbow-hued reefs of Lana’i to the volcanic peaks of Mauna Kea and the verdant valleys in between, this Pacific wonderland has something for everyone. Luxury rehabs in Hawaii leverage the islands’ abundance of activities, and the power of its thriving nature, to offer a treatment experience in the true aloha spirit. Rehabs here tend to embody Hawaii’s island lifestyle:

  • A focus on adventure and activities
  • Immersion in nature
  • Embracing community and spirituality
  • Holistically and naturally creating life change

Getting Oriented

Hawaii is located smack dab in the middle of the Pacific. The archipelago comprises 19 volcanic islands, 4 of which are inhabited by residents and a steady stream of visitors. Each of these major islands has its own, distinct allure:

Hawaii (the Big Island)

Also known as “the Big Island,” Hawaii is by far the largest in the archipelago, accounting for 63% of its landmass. However, much of the island is rural, and it houses only 13% of the state’s population. The Big Island is home to active volcanoes, waterfalls, coffee, vanilla, macadamia nut farms, cattle ranches, and black, green, and white sand beaches. On the west coast, Kona offers historical landmarks, vast landscapes, and mellow swimming beaches. On the east coast, Hilo features a rocky coastline dotted with waterfalls, lava rock pools, rainforests, and towering volcanoes.

Most rehabs in Hawaii are located on the Big Island.

Oahu

Hawaii’s best-known and most developed island, Oahu is home to Honolulu, the most populous city in the state. Waikiki Beach is most popular with tourists, while the island’s famous North Shore draws surfers from around the world in the swell season.

Maui

Separated into east and west by a valley running down its center, the west side of Maui hosts beachfront resort areas like Kaanapali. Hana, on the undeveloped east side of the island, is full of stunning nature reserves accessed by the Hana Highway, which takes visitors past wonders like the Seven Sacred Pools.

Kauai

Known as the “Garden Isle,” Kauai’s heavy rains mean it boasts some of the greenest rainforests in the state. Natural wonders here include the Wailua River, Waimea Canyon, and the rugged Nā Pali Coast.

Activities

The Hawaiian Islands offer endless activities, including (but not limited to) the following:

  • Surfing
  • Diving
  • Snorkeling
  • Hiking and eco-tours
  • Horseback riding
  • Air tours
  • Whale watching (from December through April, and June through August)
  • Shark diving
  • Climbing volcanoes
  • Swimming with dolphins

While some programs offer these outings as a way to spend free time on weekends, others harness their therapeutic power via experiential therapies. For those who find healing through the power of the ocean, some Hawaiian rehabs even offer surf therapy.

Local Culture

Hawaii isn’t just about postcard-perfect beaches. It’s also home to a rich indigenous culture with its own language, music, dance, and foodways. Visitors to the islands can get a taste of these by joining in hula, ukulele, or lei-making lessons, or visiting museums showcasing the islands’ history and arts.

Healing With the Spirit of Aloha

In Hawaii, the spirit of aloha is palpable. In addition to being an innately enjoyable place to live, many people say they sense a special, uplifting, and calming energy that’s native to the land itself. Locals who call Hawaii home, and those who come for only a short time relish the chance to connect with the land. Rehabs here who foster this link to land and community do their best to respect Hawaiian traditions. Hawaii is ethnically diverse: it’s home to native Hawaiian, Chinese, Japanese, Korean, Thai, Portuguese, Samoan, Tahitian, Tongan, and Micronesian peoples, among many more.

Its distinctly laid-back vibe permeates every aspect of daily life, and the recovery process is no exception. This may be a good treatment location for you if you’re looking to shift out of a stressed-out mindset and reconnect with life’s essentials.

Weather

Hawaii offers year-round warm weather, with temperatures that rarely dip below 75°F (24°C). Those from colder climates especially enjoy Hawaii’s consistently summer-like atmosphere. And this doesn’t just make for a pleasant vacation, but can potentially have a real impact on your recovery.

Leo Sher of Columbia University’s Department of Psychiatry discusses the link between seasonal depression and alcoholism.1 “Seasonal changes in mood and behavior (seasonality) may be closely related to alcoholism. Some patients with alcoholism have a seasonal pattern to their alcohol misuse. They may be self-medicating an underlying seasonal affective disorder (SAD) with alcohol or manifesting a seasonal pattern to alcohol-induced depression.” Favorable weather, on the other hand, may also play a favorable role in your treatment outcomes.

Some months in Hawaii are hotter or rainier than others, but in general, you can expect good weather any time of year. The mildest temperatures are found during May and September. October and November are typically the hottest months, while January sees the most rain. Keep in mind that Hawaii has multiple microclimates,2 and temperatures and rainfall may vary according to your specific location. It’s also not uncommon for weather patterns to change several times during a given day.

Because the islands’ daily operations are heavily affected by tourism, airfare may vary depending on whether you arrive during high season (winter and summer) or low season (spring and fall). Prices may also peak at times of year coinciding with U.S. vacations, like spring break.

Who Is Rehab in Hawaii Best Suited For?

Rehab can be somewhat insular, as this contained experience provides space for you to turn inward and focus on the work of making major life changes. But it can also incorporate elements from the outside world, giving you a chance to experience your surroundings in a deeply healing way. It’s also a great opportunity to build a sober community with like-minded people. After all, your peers in treatment likely chose the same program you did because it spoke to similar interests. If this sounds like you, Hawaii might be a great place to begin your recovery journey:

  • You’re active or adventurous.
  • You rejuvenate by connecting with nature.
  • You prefer to learn through hands-on experiences.
  • You’re open to holistic approaches and trying new treatment methods.
  • You want to incorporate your spirituality into your healing process.

Facilities and Amenities

Hawaiian luxury treatment centers tend not to be overtly lavish, but offer plenty of comforts for a relaxing stay:

  • Simple yet comfortable accommodations
  • Ocean views
  • Natural surroundings
  • Walking and hiking trails
  • Pools and hot tubs

Most Hawaiian luxury rehabs also have beach access (but aren’t necessarily beachfront), and include visits to multiple nearby beaches as part of their regular outings.

Professionals and Expertise

Rehab teams are comprised of staff that coordinate and deliver core programming, as well as specialized treatment modalities:

  • Medical doctors and nurses, including addictions specialists
  • Board-certified psychiatrists
  • Clinical psychologists, including specialists such as family therapists and trauma specialists
  • Holistic professionals such as naturopaths, acupuncturists, licensed massage therapists, and yoga instructors
  • Youth-specialized counselors, field therapists, and guides
  • Recovery and life skills coaches

Connecting With Nature and Self: A Glimpse Into Hawaiian Rehab Programs

Below are some examples of programming you’ll find on the islands. While each program offers its own mix of clinical and complementary therapies and caters to different clientele, they all have one thing in common: encouraging a connection with Hawaii itself.

Hawaii Island Recovery: Community and Spirituality

hawaii island recovery
Hawaii Island Recovery and its beautiful surroundings.

Located on Hualalai Mountain on the Big Island, this Joint Commission-accredited residential adult treatment center admits a maximum of 8 clients at a time.

The center uses a holistic treatment approach, emphasizing community, spirituality, and connecting with nature through the many activities on offer. According to their team, “The surrounding landscape is incredible and we love to get out and find empowerment in the natural beauty of Hawaii… The change that comes from making a new life, one day at a time, is complemented by images of waterfalls, black sand beaches, and sacred Hawaiian monuments… Spiritual leaders are generous enough to join us, providing guidance from their backgrounds as we search to discover our own path.”

Therapies at Hawaii Island Recovery incorporate clinical care (individual and group therapy, EMDR, CBT, and DBT), holistic health (mindfulness-based stress reduction and yoga), and recreational activities. These include ocean-based therapy, swimming with wild dolphins, visits to local beaches, and experiential cultural programming to honor the island’s heritage.

The center’s home-like residence offers ocean views and chef-prepared meals, as well as access to a hot tub and fitness center with a personal trainer. Clients can choose from 30, 60, or 90-day programs.

Pacific Quest: Adolescents and Young Adults

Pacific Teen Treatment
Pacific Quest serves adolescents and young adults. They place a strong emphasis on clinical care combined with naturopathic approaches, like wilderness therapy.

Located in Hilo on the Big Island, this program serves young clientele and places a strong emphasis on wilderness therapy. Clients enroll in one of two programs: an adolescent program for ages 13-17, and a young adults program for ages 17-24. While these contain specialized courses specific to each age group, both programs focus on experiential learning and include horticultural therapy, which takes place in the center’s on-site gardens. Both programs also offer an accredited academic curriculum for those who haven’t completed high school.

Pacific Quest’s integrative psychiatry program combines clinical care with naturopathic approaches, and includes psychiatric and medication management services as needed. “Integrative psychiatry uses both conventional and complementary therapies to address individual treatment needs,” says the center’s clinical team. “Our psychiatrist, medical team, and primary therapist collaborate with the student and their family to develop personalized treatment plans to reduce symptoms and build self-efficacy strategies.” Therapies here include evidence-based psychotherapy, adventure therapy, art therapy, nutrition, somatic experiencing, and family involvement.

In addition to the campus’s gardens, natural surroundings, and ocean views, clients can access nearby waterfalls via trails on the property. Activities include beach walks and fitness, water activities, and yoga.

The ‘Ohana: Outpatient Care and Hawaii-Style Sober Living

the ohana
Oro House Recovery green, tranquil grounds help patients reconnect with nature.

The ‘Ohana, meaning “family” in Hawaiian, lies in the heart of Kailua-Kona on the Big Island. Here, clients attend an intensive outpatient program while living on-site in their sober living community. The center admits 6 to 15 clients at a time, and offers 30, 60, 90, and 120-day stays.

Programming here integrates evidence-based, holistic, and adventure therapy, and incorporates the local surrounds into clients’ treatment experience. “At the ‘Ohana, we believe that setting and environment play an important role in an individual’s healing,” says their team. “By removing triggers and taking the time to reconnect to nature in beautiful Hawaii, we optimize the individual’s ability to heal.” Therapies include DBT, CBT, psychodynamic therapy, meditation, nutrition, and ecopsychology. They also offer an executive program.

Clients at the ‘Ohana can choose from activities like touring volcanoes, hiking in cloud forests, zip-lining, snorkeling, swimming with dolphins, and horseback riding. The property is set on 5 acres of tropical land, and recovery residences feature private rooms, each with an ocean view and pool access.

Making the Most of Your Time on the Islands

Hawaii offers no shortage of sights to see, and luxury rehabs here often include excursions as a weekend activity. Depending on status upon discharge, clients may also choose to take advantage of their time on the island to soak up more of its healing beauty. This can also potentially be arranged with loved ones who visit as part of a family program. Notable destinations on the islands include the following:

Hawaii Volcanoes National Park (Big Island)

Hawaii Volcanoes National Park3 is home to Kilauea and Mauna Loa, 2 of the world’s most active volcanoes. Designated as an International Biosphere Reserve and UNESCO World Heritage Site, the park offers visitors a chance to see the active volcanoes in action via day or backcountry hiking.

Haleakala National Park (Maui)

Haleakala National Park4 is home to several endangered species that can only be seen in this unique habitat. The most popular activity here is hiking to its peak to catch the sunrise, which appears otherworldly in the above-the-clouds landscape.

NaPali Coast (Kauai)

The rugged coastlines of NaPali Coast State Wilderness Park5 are accessible only by foot or boat. Here, streams and waterfalls cut dramatic valleys into the cliffs as they make their way to the sea. Those seeking a more adventurous travel experience can hike or camp onsite (which may require special permits).

North Shore (Oahu)

Oahu’s North Shore6 is best known for attracting surfers from around the world to its celebrated breaks in the winter months. But it also offers thrills for non-surfers, like shark diving and hiking among the picturesque trails of its national parks.

Accessibility and Travel

Hawaii is the most remote populated island chain in the world.7 As such, air travel is by far the most common and easiest option to, and even between, the islands. Whether domestic or international, the vast majority of flights land in Honolulu. Depending on your city of origin, you may find a direct flight to your destination island, or you may connect from Honolulu via an interisland flight. Direct service from the mainland is also available to Kahului on Maui, Kona and Hilo on the Big Island, and Lihue on Kauai. Nonstop flights to Honolulu fly out of most major West Coast airports, as well as some in Asia-Pacific.

Once on the island, your rehab will provide transportation for any off-campus activities and can provide direct pick-up from the airport. Those who wish to visit multiple Hawaiian islands typically schedule 3, one-way flights (for example, if you choose to explore Hawaii further after treatment). Rehab admissions staff are usually happy to help with travel arrangements.

Finding Hope in the Rainbow Capital of the World

The grounding, elevating, good-for-the-soul environment that Hawaii offers can be one way to set yourself up for success as you embark on the challenging project of recovery. To learn more about treatment options in the state, visit our list of Hawaii luxury rehabs.

Frequently Asked Questions About Rehab in Hawaii

What makes rehab in Hawaii unique?

Rehabs in Hawaii stands out due to their picturesque surroundings, integration of Hawaiian culture and holistic approaches to recovery, and wide variety of recovery activities. Serene beaches, lush landscapes, and its peaceful environment adds to the unique experience.

What addiction treatment programs are available in Hawaii?

Hawaii provides a comprehensive range of addiction treatment programs, including detoxification programs, residential rehab, outpatient services, and holistic treatments. Rehab programs in Hawaii cater to diverse needs, and may be especially suited for people who want to connect back to nature.

What activities are offered in Hawaii rehabs?

Hawaii rehabs offer a variety of amenities and activities to support the recovery journey. Activities that make the most of Hawaii’s natural wonders include eco-tours, adventure outings, whale watching, and more. Centers here offer a host of other holistic treatments, from yoga to meditation classes and more.

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Mindfulness as a Tool for Recovery From Substance Use Disorders

Mindfulness is more than a buzzword. It’s also a powerful way to approach both physical and mental health. This collection of techniques can help ground you in the present moment, gently navigating even the most difficult thoughts and feelings. Because of its holistic nature, many clients choose to approach recovery using mindfulness practices.

Although it’s become quite popular in the past few years, mindfulness is an ancient practice. With roots in both spirituality and medicine, it may be helpful for those with a wide variety of interests. It is both versatile and deeply personal to each client. Perhaps because of this flexibility, more and more healthcare providers are finding ways to integrate mindfulness into rehab programs around the world.

What Is Mindfulness?

According to experts, “mindfulness1 means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” Clients learn to accept their internal emotional experiences, as well as their external circumstances, without judgment. By focusing on the present moment, you can avoid getting overwhelmed by painful memories or anxiety about the future.

This philosophy has a long and storied history, originating in Buddhism2 and Hinduism. Some experts believe that mindfulness also has roots in Islam, Judaism, and Christianity.3 Wherever these practices began, we can be sure that it was popularized in part “through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979.”

Since that time, western medicine has used the principles of mindfulness to treat a wide variety of conditions, from chronic pain to PTSD. While these techniques depend on focus and awareness, that’s only the beginning. Igor Grossman, professor of social psychology at the University of Waterloo, explains that “scientific understanding of mindfulness4 goes beyond mere stress-relief and requires a willingness to engage with stressors…It is, in fact, the engagement with stressors that ultimately results in stress relief. More specifically, mindfulness includes two main dimensions: awareness and acceptance.”

Mindfulness means different things for different people. And it can be applied in various ways to achieve certain goals. For example, the techniques that help reduce acute cravings might not be effective in managing generalized anxiety. It’s also important to note that some of these practices are inappropriate for certain clients, and may even be detrimental. Make sure you speak with your providers before delving too deeply into any one of these strategies.

Mindfulness Techniques

Many people—whether or not they are in recovery—strive to become more mindful during daily life. This is a laudable goal, but it’s not as easy as it sounds. You may get better results from focusing on a regular practice that helps you hone your skills. Over time, you can start learning to apply those skills in other situations. When you’re just starting to practice mindfulness, there are many different techniques to choose from.

Meditation

There are countless ways to meditate. You might use an app, listen to guided meditations, watch videos, or simply learn to sit in silence. With some experimentation, you may find that some of these strategies are a better fit for you than others. Remember that meditation is itself a tool. There is no wrong way to go about it, as long as you stay focused on the process.

Siam Rehab mindfulness
Residents at Siam Rehab in Chiang Rai, Thailand, are taught mindfulness techniques daily.

According to a therapist at Siam Rehab, everyone in recovery from substance use disorders “strives for inner peace. There are many ways to inner peace, but one thing that helps is meditation. We teach it every day.” This practice has the greatest benefits when performed daily. One study found that after 8 weeks of daily meditation,5 subjects exhibited “decreased negative mood states including decreases in mood disturbance, anxiety, and fatigue scores,” as well as enhanced attention and memory. These findings were not apparent in subjects who meditated daily for only 4 weeks.

This practice may also have powerful long-term health benefits. Preliminary research suggests that meditation may slow the brain’s aging process,6 simultaneously improving attention, memory, executive function, and even creativity. Some studies have also found that meditation can significantly reduce chronic pain.7 This may be especially helpful for clients in recovery from opioid misuse. Learning how to simply be present in each moment may help you make peace with even the most overwhelming emotions.

Mindful Breathing

Meditation isn’t appropriate for everyone. Some clients may have physical or mental health concerns that make it difficult for them to sit in silence. But everyone breathes. By simply focusing on your breath, even without changing its rhythm, you can ground yourself in your present physical experience.

If you’d like to deepen your relationship with your breath, there are countless styles of mindful breathing. Make sure to talk to your therapist before choosing a particular technique, as some of these may have unforeseen effects. When performed appropriately, these breathing practices can hugely benefit emotion regulation.8

Body Awareness

Centering yourself in your body can be extremely grounding. There are many ways to accomplish this. When you’re new to meditation, you might learn how to do a simple body scan,9 in which you bring your awareness to each part of your body, accepting how you feel in the moment. Some versions of this practice then ask you to release any unnecessary tension. As you relax, you may find that you also gain a greater awareness of your emotional state.

Some clients may prefer to engage in mindful movement, rather than sitting still. This could be as simple as doing a single stretch, or going for a mindful walk. During that practice, you might focus on the five senses: the sensation of your feet on the ground, the color of the leaves, the sounds coming from nearby or far away, and so on.

Yoga

Yoga is an ancient practice, designed to promote both physical and mental health. Preliminary research suggests that this type of movement may have specific benefits for people in recovery from substance misuse. This is especially true for clients who are healing from the use of alcohol or opiates, and those at risk of relapse.

According to experts, “The practice of yoga may be especially effective in the management of chronic pain for individuals who abuse alcohol or opiates10 because it focuses on psychological and physical characteristics.” This holistic approach can be helpful during any stage of recovery. If you’re able to begin doing yoga during rehab, you may be better equipped to withstand cravings after you complete inpatient treatment.

Oro House Recovery yoga outdoors
Yoga and other mindfulness therapies are integral parts of the addiction treatment program at Oro House Recovery in Malibu, California.

Because yoga approaches the mind and body holistically, it may help you begin to make peace with your own emotional experience. One study on the effectiveness of yoga in addiction treatment11 found that “the skills, insights, and self-awareness learned through yoga and mindfulness practice can target multiple psychological, neural, physiological, and behavioral processes.” By making these broad behavioral changes, you can develop the skills you’ll need to navigate life after rehab.

Benefits and Limitations of Mindfulness

Data shows that “mindfulness-based interventions12 are effective for treatment of both psychological and physical symptoms.” Specifically, mindfulness techniques have been shown to reduce stress.12 And since stress is linked to addiction,13 this “may prove beneficial in reducing cravings and promoting abstinence” during recovery from substance use disorders.

In addition to their holistic effects, these practices can significantly improve the symptoms of several different mental health concerns. “Structural and functional brain changes have been demonstrated in the brains of people with a long-term traditional meditation practice.”14 Due to these changes, clients experienced relief from anxiety, depression, and physical pain.

However, it’s important to note that general mindfulness may not be appropriate for all clients. Specifically, some meditation techniques may be triggering,15 to clients with PTSD. According to Dr. Willoughby Britton, associate professor at Brown University, “meditation can lead people to some dark places, triggering trauma or leaving people feeling disoriented.” Because of this, it’s very important to work closely with your therapist when you first begin these practices.

The Effect of Mindfulness on Recovery

Research suggests that these practices can be especially helpful for people in recovery from substance use disorders. In fact, meditation may be even more effective than other interventions at preventing relapse.16 They have noticeable neurological effects, and “may increase functional connectivity” between the areas of the brain that are involved in cravings and substance use. Ultimately, mindfulness17 has been shown to make substance misuse less reflexive, giving clients more control over their own behavior.

While the effects are more pronounced after long-term use, mindful meditation can be beneficial even after “a brief single training session,” finds a study on mindfulness for recovery from opioid addiction.18 People in recovery find that mindfulness benefits their psychological health:19 they experience a greater sense of well-being, decreased emotional reactivity, and greater equanimity when they engage in these techniques. With this sense of calm, it becomes far easier to make long-lasting changes.

Some rehab facilities have a specific focus on mindfulness as a tool for behavioral health. At Flatirons Recovery, for example, practitioners believe that the greater awareness of oneself and habitual patterns gained from mindfulness can empower clients in recovery to make sustainable changes.

Flatirons Recovery
Flatirons Recovery offers mindfulness-based addiction treatment among a serene setting in Lafayette, Colorado.

Making Meaning With Mindfulness

During recovery, part of the work is to imagine and then create a life you find meaningful. By incorporating mindfulness into your daily practice, you may become increasingly aware of your own emotional reactions to the world around you. Gently accepting these feelings can help you get in touch with your deepest needs, empowering you to make important changes.

These strategies can not only help during recovery; they may also improve your life in the long term. Even after you complete rehab, you continue implementing healthy habits to manage ongoing stress and avoid relapse.

Although mindfulness can be extremely beneficial, it’s important to proceed with caution. These techniques aren’t right for every client, and they won’t be appropriate for every situation you encounter. Make sure to engage in meditation, yoga, and similar work under the guidance of a therapist.

You can learn more about programs that incorporate this practice into recovery by browsing our list of luxury rehabs offering mindfulness here.

Frequently Asked Questions About Mindfulness for Addiction Recovery

How does mindfulness help in addiction recovery?

Mindfulness promotes self-awareness, reduces cravings, promotes calm, and cultivates coping skills, enhancing the recovery process.

What are the techniques and practices of mindfulness in addiction recovery?

Mindfulness techniques include meditation, breathing exercises, body scans, yoga, and mindful awareness of thoughts and emotions.

Can mindfulness be combined with other addiction treatment approaches?

Yes, mindfulness can complement other treatment modalities, such as therapy, support groups, and holistic therapies, for a comprehensive recovery approach.

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Rehabs in Greece: A Culture of Whole-Person Healing

Rehab provides the opportunity for mental, emotional, spiritual, and physical healing. Talk therapy and medical care are certainly essential to the treatment process. But sometimes a change in environment can be helpful, too. A new atmosphere full of fresh sights, sounds, and feelings can shift your perspective to inspire your recovery journey.

For many people, rehabs in Greece offer the chance for personal rebirth and renewal.
This island country is rich in history. Emerald waters, charming neighborhoods, and ancient citadels make Greece a sought-after Mediterranean escape. And in addition to its awe-inspiring sights, Greece offers an abundance of activities that luxury rehabs here take full advantage of. Greek rehabs’ approach to holistic health, emphasis on community connection, and experience with celebrity clientele make this destination a viable option for people who are seeking all-around wellness, or who need an escape from the public eye.

Renew and Refresh in Greece

Greece landscape
Greece has some of the world’s most picturesque coastlines.

Greece is made up of hundreds of islands dotted throughout the Aegean, Mediterranean, and Ionian Seas. Each is scattered with ruins that reveal a storied past, surrounded by vivid blue waters. Many luxury rehabs here make the most of their location and take clients on beach excursions. Some facilities even directly overlook the ocean.

Coastal landscapes don’t just make for breathtaking views. Research from the University of Exeter reveals that living by the sea can improve your mental health and well-being.1 The ocean’s blue can help put you in a state of calm, which can be an especially helpful change of scenery if you’re coming from a more urban environment.

Memorable Outdoor Excursions

Greece is graced by the Mediterranean’s sought-after climate, which lends itself nicely to the variety of outdoor-based activities offered at programs here.
Outdoor access can be a boon to the rehab experience. Mental health experts find that exposure to nature and outdoor activities can improve your mental well-being.2

Rehabs in Greece provide ample opportunities for rejuvenation in nature:

  • Fitness by the sea
  • Farming and gardening
  • Fishing
  • Golf
  • Hiking
  • Horseback riding
  • Luxury yacht trips
  • Outdoor adventures
  • Rock climbing

Participating in these and other outdoor activities as part of treatment can reduce stress, help you connect with others, and allow you to shift your focus to learning something new.

Ancient History to Inspire a New Future

greece rehabs
Historical landmarks and cultural sites dot the country.

Many rehab programs include excursions to historical sites and relics of the past that make Greece a popular destination. Some treatment centers are only a 30-minute car drive away from world-famous historical landmarks like the Temple of Olympian Zeus, the Acropolis, and the National Archeological Museum.

Keep in mind that rehab isn’t a vacation. However, ancient landscapes are proven to provide therapeutic value,3 a phenomenon dubbed “culture therapy” by researchers at the Human Henge project.

A trip to sites like the Acropolis in Athens can evoke a deep sense of reverence that can possibly enhance your treatment experience. As explained in Human Henge’s research report, “just as emotional and aesthetic responses can help people understand significant places… significant places experienced in particular ways can stimulate the same kinds of feeling. With care and sensitivity these can be directed to…[cause] the human spirit to flourish.”

Addiction can disconnect us from our sense of appreciation for life. But being in spaces of historical significance has the potential to stir up feelings of appreciation and gratitude. Through that, you may learn to be more perceptive of the world around you, which may just help you find joy in the everyday once more.

Activities and Experiential Therapies

There’s no shortage of things to do in Greece. Clients have unique opportunities to learn and heal through the variety of activities and experiential therapy programs available in the country. Engaging in these activities in a therapeutic setting can help you discover new ways of being and stimulate meta-awareness.4

Meta-awareness can help you overcome triggers that may lead to substance or alcohol use by learning to regulate your emotions so you’re less reactive to distressing thoughts or scenarios. It can also make you more aware of spontaneous reactions you may not have thought of before—for example, automatically reaching for a drink in stressful situations.

Equine-Assisted Therapy

Horses play an integral role in ancient Greek culture. Many rehabs in the country offer equine-assisted psychotherapy, also known as equine therapy. Working with horses is proven to help participants break down communication barriers5 and adjust their perspective to focus on the needs of another being. As a result, you may experience a new bond of trust that opens doors in your relationships outside of rehab.

Museum Visits

Museums are becoming recognized as therapeutic environments6 with the ability to improve mental health via art therapy. And Greece is home to some of the world’s most famous, like The Acropolis Museum in Athens, which displays some of the country’s greatest archeological finds. Exciting site visits are included in the treatment programs at centers such as Marieva Healthcare, Hellenic Practice, and The Poseidon Method.

Physical Activity

Research shows that exercise can aid in recovery from substance use disorders. Physical activity can help ease withdrawal symptoms, depression, and anxiety7 that may occur after you’ve discontinued using.

It may be easier to find the motivation to exercise in Greece. Greek people like to stay active: 84.6% of Greece’s adult population meets WHO recommended physical activity levels for health.8 With great weather year-round, many rehab programs in the country take clients outside for athletic activities at least a couple of times a week.

Holistic Healing

hellenic practice slide 0
Hellenic Practice in Athens, Greece, champions holistic healing.

Holistic health, which treats the whole person—body, mind, soul, and spirit—has its roots in ancient Greece. Today, the country is a magnet for wellness tourism.9

Thanks to its reputation as a wellness getaway, there are many luxury holistic rehabs in Greece. Programs at these facilities are usually designed by teams of experts from different health-related backgrounds. Given their extensive experience with holistic treatment, these rehabs offer a comprehensive program that integrates different types of treatments, rather than simply adding complementary therapies into the mix. Integration is key for a more effective holistic addiction treatment program.10

Complementary Therapies

It’s common to find rehabs in Greece that include nutrition therapy, physical activity, lifestyle change strategies, and complementary therapies in their treatment programs. These treatments combined can help you heal in ways that may not be achievable through talk therapy alone.

Greek rehabs treat clients using a wide range of complementary therapies:

Nutrition

When you think of Greek cuisine, briny olives, tangy feta cheese, and fresh vegetables and fish may come to mind. The good news is, these traditional staples aren’t just delicious—they’re also good for your health. More than just a fad, clinical trials have shown that the Mediterranean diet may improve depressive symptoms and reduce depression remission rates.11

Several rehabs in Greece provide healthy nutrition plans along with the tools to maintain good eating habits. Some high-end rehabs dive even further into nutrition and work with clients to identify their nutritional issues, set up individualized goals, and create a sustainable lifestyle plan. You can even participate in cooking classes to learn the skills you need to prepare nourishing meals back home.

Finding Community and Rebuilding Relationships

Rehab opens the door not just to healing yourself, but also to restoring your relationships. It provides an opportunity to form connections with like-minded people, which can help you learn to relate to others in healthier ways.

Strong communities are central to Greek culture, and this comes across at many treatment centers. Multiple programs have a warm, community atmosphere that reflects the country’s social culture. Staff are often personable, helping clients feel attended to and cared for.

Another key aspect of Greek culture is family bonds. Certain centers recognize the impact of involving family in the recovery process and offer family therapy programs. Addiction usually affects the entire household. However, it’s common that clients and their loved ones haven’t acknowledged past traumas that may have fractured family dynamics. Family therapy in rehab can help facilitate healthier family ties, which is an important component of sustainable recovery.

Luxury Experiences at Private Rehabs in Greece

Greece is a well-known luxury travel destination. Celebrities, politicians, and executives alike travel to Greece to unwind. Luxury rehabs in Greece have been serving this clientele for years and have a good understanding of their needs.

Individualized Attention at Ultra-Exclusive Centers

Luxury rehabs in Greece go above and beyond to offer each client unparalleled individualized attention. At some premium rehabs, you have access to 24/7 emotional support and therapeutic assistance from therapists, clinical professionals, and senior staff. Some people are used to certain levels of attention and comfort. Many healthcare experts agree that comfort is integral to a patient’s experience,12 and having these comforts removed can be a counterproductive distraction from the treatment process.

Addressing the Needs of Executives and High-Profile Clients

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The Poseidon Method in Mykonos, Greece, offers a VIP treatment track program.

Certain rehabs in Greece have celebrity treatment programs specifically aimed to meet the unique needs of celebrities, VIP clients, and public personalities. Confidentiality in treatment can be a concern for this clientele. If you need absolute privacy, single-client rehabs in Greece can help you remain safely out of the public eye.

Rehab centers that understand the unique circumstances high-profile individuals face can help these clients lay strong foundations for healthy habits geared particularly towards their lifestyle demands.

Getting There

As a popular destination country, Greece is easily accessible by plane. The majority of travelers arrive through Athens International Airport. From there, they either fly or take a ferry to other Greek islands.

Luxury rehab centers in Greece offer airport pick-up and personal chauffeur services during your stay. Chaperoned field trips and shopping are also part of several centers’ programs.

Greece has options for rehabs closer to consumer areas like Athens. Or if you’d like to step back from it all, the country offers more isolated locations, from the highest mountain in Mykonos to a private cottage near the countryside.

Beginning Your Journey to Healing

For some, traveling can be a powerful way to begin their recovery. Going to a new and interesting place can put important space between your former patterns and your new goals. Ideally, you’ll return to your day-to-day life equipped with a new perspective, healthier habits, and strong support systems in place.

Greece provides access to natural wonders and cultural experiences that might provide just the inspiration you need to start your new chapter.

See our list of luxury rehabs in Greece to explore treatment options.

Frequently Asked Questions About Going to Rehab in Greece

What sets Greece rehabs apart from other international rehab destinations?

Greece stands out as a rehab destination for its picturesque locations, rich cultural heritage, and high-quality addiction treatment programs. The serene, temperate climate, strong sense of community, and holistic approach to recovery, make Greece a sought-after destination for people seeking a comprehensive rehab experience.

What types of addiction treatment programs are available in Greece rehabs?

Greece rehabs offer a range of addiction treatment programs, including detoxification, individual and group therapy, holistic therapies, recovery activities unique to the country, and aftercare support. These programs are tailored to meet the individual needs of each client, promoting lasting recovery.

How long does a typical stay at a Greece rehab last?

The duration of a stay at a Greece rehab can vary depending on the individual’s treatment needs and progress. While some programs offer shorter stays of a few weeks, others provide more extended treatment options that can last several months. The length of stay is determined through a personalized assessment and treatment planning process.

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Why Choose Residential Rehab? 8 Benefits to Consider

When it comes to addiction treatment, there’s no one, universal approach. Psychologists and medical experts today have a better understanding of substance use disorder treatment than ever before. We now know that everyone’s path to recovery is unique and that there are many different ways to heal.

Some people want to keep up with daily responsibilities and have a strong support system at home. For these people, an outpatient program may be the best fit. Others might find their support network lacking, or face everyday stressors that could hinder their recovery efforts. In these cases, attending a residential rehab might be a more effective choice.

Residential rehab, also known as inpatient rehab, isn’t just for people who need distance from their everyday environment. Residential treatment provides you with round-the-clock care, the opportunity to fully focus on achieving your sobriety goals, an empathetic community of people undergoing similar experiences, and other supportive aspects, from on-site detox opportunities to a peer support network.

1. On-Site Detox Opportunities

Residential rehab can be an appropriate option for clients who require specialized treatment, including those who are concerned about substance withdrawal. It can be physically and psychologically uncomfortable or even dangerous to quit certain substances cold-turkey following prolonged use. According to the World Health Organization (WHO), withdrawal symptoms from substances like opioids, alcohol, and stimulants1 can range from anxiety, headaches, and nausea to delirium, hallucinations, and seizures. For this reason, undergoing detox under the supervision of experienced professionals is the safest option.

With this in mind, some inpatient rehabs provide on-site detox services. Completing a safe, medically supervised detox at the same location as your program can result in a smoother transition into treatment.

In contrast, Boston Medical Center’s HealthCity platform reports that the period following detox can “be a dangerous time if it doesn’t lead to continued treatment.”2 This is because the possibility of relapse combined with the risk of unintentional overdose. In a study by the Grayken Center for Addiction at Boston Medical Center, out of 30,681 patients who were admitted to a detox facility, those who didn’t receive any treatment in the month following the detox program had the greatest mortality rates.3 By 12 months after detox, 2% had died. On the other hand, “the greatest mortality reduction, 89%, was seen among the few patients who received both medication and an inpatient residential stay within the month following detox.” These rates show a vital benefit to continuing treatment as soon as possible post-detox.

The length of an average detox program is 3 to 7 days. However, if you’re detoxing from certain substances like benzodiazepines, withdrawal symptoms can persist even after you’ve completed the program. In these cases, it’s valuable—and potentially life-saving—to have access to experienced medical staff on campus. Any continuing withdrawal symptoms can then be addressed and treated alongside therapy to help with deeper issues.
Some residential rehabs that don’t offer on-site detox work closely with detox centers in the area and can help with the transition from detox to addiction treatment.

2. A Structured Schedule

Whether it’s pressure at work or friction at home, day-to-day life is full of triggers. These triggers can lead to substance use that disrupts your daily schedule. In turn, a lack of structure in your day can produce ripe conditions for engaging in damaging habits. This is where residential rehab programs can offer unique support. When you live on-site at a facility, you’ll be following a fully scheduled treatment program.

A typical schedule at a residential center often includes opportunities for individual therapy, group meetings, and recreational activities. Medical support is also incorporated into the day’s program. Most residential programs also allow participants some downtime to unwind and digest what they’re learning. But regular schedules are strongly featured, though the level of intensiveness may vary from program to program. This routine can serve to close the gaps in time that allow cravings to grow and instead help you fully concentrate on your recovery. Time and attention that you would otherwise spend on household, family, and job responsibilities can go on pause during inpatient treatment. All scheduled activities share the goal of providing opportunities for you to give attention to yourself and your needs. At the end of the day, the most important item on your agenda at residential rehab is to work on changing your life.

Sierra Tuscon offers an example of a well-structured day at rehab.

“The residential treatment structure at Sierra Tucson makes for a busy day. Typically, individuals will wake up somewhere between 6:30 and 7:00. They receive support from nursing and our residential safety coaches in the morning, followed by breakfast and then a lodge meeting. Later in the morning, they’ll go to group lectures, group therapies, complete a two-hour process group and then they’d have a number of individual appointments. When the day starts to close down, they go for dinner and join wind-down group activities, which are meditative or artistic expressions. Finally, they end with a lodge meeting, connecting with peers, and say gratitude for the day. We start the day by setting intentions and end the day with gratitude.”

– Dr. Chasleen Chhatwal, Chief Medical Officer, Sierra Tuscon

3. A Helpful Change of Scenery

A change in environment can have a positive impact on brain chemistry,4 according to research published in the journal Nature Neuroscience. “New and diverse experiences are linked to enhanced happiness, and this relationship is associated with greater correlation of brain activity, new research has found.”

Going away for addiction treatment may provide you with the motivation you need to work on your relationships with the goal of rebuilding them when you return. On the other hand, creating physical distance can encourage emotional separation from bad influences. The time away can be a good start in distancing yourself from destructive relationships, whether you’re beginning to create permanent boundaries or taking a break to regroup and consider your options.

A change of scenery can also be a catalyst for a change in perspective. In fact, behavioral health experts recommend that we “place ourselves in situations and locations that spark growth.” But what if our regular environment seems to spark only negativity? Spending time away in different surroundings and participating in new experiences can help us view life through a different lens. This, in turn, can assist us in moving away from a negative mindset and toward a more positive outlook on life.

It’s worth noting, too, that triggers may not necessarily come from toxic relationships or stressful situations. They may also come from the mundane sights, sounds, or smells that are present in our everyday environments. Physically stepping away from these possible triggers can do a world of good and can help you find freedom from some of the basic, yet sometimes unnoticed, habits of addiction. You’re less likely to encounter some of those signals that trigger cravings when you’re in the organized, healing-focused environment of a residential facility.

4. An Immersive, Sober Environment

Residential rehabs provide a sober living environment. In most accredited rehab centers, you wouldn’t have access to the substances that could jeopardize your recovery. These centers provide an environment that’s carefully formulated to be conducive to your sobriety. This confidence can help you cope emotionally during the challenging phase of coming off of substances and transitioning into the deeper work of recovery.

5. An Understanding Peer Support Network

According to studies conducted by the U.S. National Institute of Health (NIH) on groups and substance abuse treatment,5 “Groups intrinsically have many rewarding benefits—such as reducing isolation and enabling members to witness the recovery of others—and these qualities draw clients into a culture of recovery. Another reason groups work so well is that they are suitable especially for treating problems that commonly accompany substance abuse, such as depression, isolation, and shame.”

These benefits can be attained in the residential rehab setting. Some are hesitant to seek treatment because of the stigma associated with substance abuse. But entering a residential treatment environment can connect you with people who truly understand the suffering that addiction brings. Clients benefit from the social dynamics at rehab facilities since they provide group support and opportunities to improve interpersonal and communication skills.

The professionals you’ll meet on campus act as understanding guides, while your recovery peers’ shared experiences create a sense of camaraderie. This environment fosters a valuable sense of connection that, in turn, can be empowering. Even meals shared with people who can relate to what you’re going through can provide comfort when you need it most.

6. Personalized Care

A person in residential treatment can truly focus on themselves, free from the constraints they left at home. It might seem difficult at first to put other obligations aside along with destructive habits, but one-on-one therapy sessions can help clients begin caring for themselves again. Opportunities to express your feelings in a confidential setting with a trustworthy therapist can help you stay on course throughout the process. Studies even show that building rapport between counselor and client can contribute to a higher possibility of continuing recovery.6

Residential rehabs offer a wide variety of programs that can cater to different clients’ needs. Since you’ll be spending considerable time at a facility, you may find it helpful to choose a treatment format that suits your personal philosophies. Many residential facilities, for example, include faith-based rehab programs; others may offer a form of animal-assisted therapy or a pet-friendly environment. Other centers may place a greater emphasis on family participation. With so many options, clients have a better chance of finding the right center for their unique set of needs. This can provide a measure of comfort during a challenging time.

7. Incorporated Complementary Therapies

According to the U.S. National Center for Complementary and Integrative Health (NCCIH), complementary therapies are non-mainstream therapy approaches7 that are used together with conventional treatments, such as talk therapy. If non-mainstream therapy is used instead of conventional medicine, it’s considered “alternative therapy.” The research shows that “most people who use non-mainstream also use conventional health care.”

Following are some examples of complementary therapies:

An important aspect of many residential rehabs is the incorporation of complementary therapies as an integral part of the treatment experience. Residential facilities that utilize these therapies recognize that this can help clients learn more about themselves by breaking old patterns and experiencing something new. Complementary therapies can integrate different aspects of a person’s thinking besides just the psychological component involved in talk therapy.

In some circumstances, talk therapy may not be as conducive to healing. Those who have experienced trauma, for example, may even risk becoming retraumatized by talking about their experiences. This is why, for example, many PTSD sufferers drop out of exposure-based therapy before seeing any results.

On the other hand, complementary therapies allow clients to access their emotions in a different, relaxing, or fun context. This can actually help them become more receptive to treatment. For example, art therapy can immerse you in the process of creative expression and open the door for breakthroughs that you may have never expected. These benefits can be a key part of the therapeutic experience and are part of the program at many residential treatment centers.

Complementary therapies are important for healing.

“In the wintertime, we’re able to go out and take advantage of skiing or snowshoeing and hiking in the mountains. In the summer we have activities like fly fishing and rafting, so that individually and together, clients can also have fun. Fun and play are super important to getting well.”

– Ryan Soave, Director of Program Development, All Points North Lodge

Whitney Armistead on All Points North’s hospitality team adds, “We offer a lot of holistic approaches to our clients’ healing process, including massage, Reiki, detox facials, a float tank; anything we can do to help our clients relax and help reset their bodies.”

8. Aftercare Provisions

Recovery doesn’t end once your time in rehab is up. Setting clients up for success when they leave residential therapy is a practical and important component of treatment. According to the U.S. National Institute of Health, “There is convincing evidence that continuing care can be effective in sustaining the positive effects of the initial phase of care.”8 With this in mind, residential rehab facilities may arrange for aftercare provisions:

  • Continuing individual therapy
  • Partial hospitalization programs (PHPs)
  • Intensive outpatient programs (IOPs)
  • Support groups (12-Step and non-12-Step)
  • Activity – or interest-based groups

Exploring Your Options for Residential Rehab

Unplugging from your everyday surroundings for a time can be a wise choice in taking the first steps toward recovery. Making this significant life change requires time, focus, and the support of experienced treatment professionals.

Residential rehab can help by affording you the time and space you need to focus on getting well. This immersive environment provides a way to disconnect from potentially toxic relationships and surroundings, as well as important opportunities to share this journey with others who understand what you’re going through. And the complementary therapies and recovery-friendly facilities at residential treatment centers can provide enjoyable ways to access and heal new parts of yourself.

Explore our collection of luxury rehabs for more information on residential rehab facilities around the world.

Frequently Asked Questions About Residential Rehab

What are the benefits of residential rehab?

Residential rehab offers several benefits: 

• On-site detox at some centers
• Round-the-clock support
• A structured environment 
• A break from triggers
• Access to medical professionals
• Personalized treatment plans
• Therapeutic activities
• Peer support

These benefits enhance the chances of successful and long-lasting recovery.

What kind of treatment plans are offered in residential rehab?

Residential rehab offers treatment plans tailored to individual needs, although the level of personalization depends on the center. Treatment plans often include evidence-based therapies, individual and group therapy, and complementary therapies. Types of therapies and treatments vary based on the facility.

How does residential rehab provide 24/7 support?

Residential rehab provides round-the-clock support through a team of dedicated professionals. They offer continuous monitoring, guidance, and assistance. This level of support helps create a safe environment for individuals to navigate their recovery journey.

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Sound Healing for Addiction and Mental Health Recovery

To heal the mind, it’s important to begin by healing the body. With this in mind, there’s great value in treatment that engages all 5 senses. Sound healing is one way to ground yourself during physical and emotional recovery.

Even in the context of rehab, sound healing may refer to several specific therapies. For example, some facilities offer gong baths, while others offer music therapy. In any form, sound therapy is a holistic practice that invites clients to consider their emotions from a new perspective.

What Is Sound Therapy?

Although this practice is ancient, there is some question as to which cultures originally developed the types of sound healing we use today. Because it can induce a meditative state, some associate sound resonance therapy with spiritual healing.2 Dr. Mitchell Gaynor, an oncologist, believes that this therapy can restore balance “on the physiological as well as the psychospiritual level.” However, it is not necessarily a spiritual practice and may be beneficial to clients who prefer a secular approach to recovery. This type of therapy has many benefits, and may take a number of different forms.

Sound Baths

Sound baths are arguably the most popular form of sound therapy3 in use today. They are usually a communal experience, in which “a group of people gather, often while lying on a mat, to listen to sounds produced through various instruments.” The community aspect of this modality is an important—although not absolutely necessary—component of sound healing. Clients may find that just sharing physical space with each other, without direct interaction, helps them feel connected to the group. After the session, participants may be able to share their thoughts and reactions with one another. In the context of recovery, this can help you practice articulating your emotions and connecting with the people around you.

During sound baths, healers use “the vibrations of the human voice as well as objects that resonate — tuning forks, gongs, Tibetan singing bowls — to go beyond relaxation and stimulate healing.” These sessions combine the performance of the facilitator with the meditation of the participants. Other sound healing modalities invite you to be more active throughout the process.

Oro House Recovery sound healing
Sound baths at Oro House Recovery in Malibu, California.

Music Therapy

Music therapy invites clients to make music of their own. Like some sound baths, this can be a communal experience, letting you practice both self-expression and interpersonal skills and self-expression. Whitney Armistead, Director of Hospitality at All Points North Lodge, says music therapy opens connections between program peers:

“We have a grand piano in our main living room, which is great for clients who are using music therapy. It’s a really great way for them to express themselves and connect with others.”

Music therapy can be extremely effective in improving mental health;4 however, combining these holistic modalities with well-researched Western techniques is important. It can be an effective tool for people healing from addiction, mental illness, and physical injuries. This modality reduces stress, promotes relaxation, and has even “been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain.”

The Benefits of Sound Therapy

Although sound therapy is an ancient technique, research is still required regarding its efficacy in treating specific diagnoses, including substance use disorders. As its popularity grows, we can hope to see more quantitative data about the efficacy of these techniques.

Some studies have used electroencephalograms (EEGs) to measure electrical activity in the brain during sound healing sessions. One group of researchers found that different sound frequencies “were associated with various energy levels and relaxation states.”5 Another study, which examined the effects of singing bowls, “discovered a distinct change in delta brain waves—the brainwave state associated with deepest relaxation.” Based on this information, experts hypothesize that sound therapy may have a direct impact on brain activity.

The physical effects of this technique are particularly interesting. Sound therapy has been shown to help reduce physical pain.6 One study found that low-frequency sound stimulation helped reduce pain in patients with fibromyalgia. This may be important for clients undergoing medical detox, people whose substance misuse was influenced by other medical conditions, and those in recovery from opioid addiction.

This modality also promotes feelings of spiritual well-being.7 Because it is not necessarily tied to a particular religion, this may be especially helpful for rehab clients who are interested in spirituality without ascribing to a particular faith. Whether or not you consider yourself a religious person, many people find it beneficial to think of addiction recovery as the process of healing the mind, body, and spirit.

Sound Therapy and Addiction

Although there’s little data about the relationship between sound therapy and the treatment of substance use disorders, this practice has a positive effect on overall wellness. Specifically, it can promote mindfulness and a sense of calm. It may be extremely helpful for those who find meaning in meditation and other spiritual practices.

It’s important that sound healing be used in combination with other modalities. Simply enrolling in music lessons, or going to a weekly gong bath, is not likely to heal a serious substance use disorder. However, it is a powerful way to supplement talk therapy, group therapy, and medical care. Like any other experiential therapy, sound healing engages different parts of your brain, and so lets you consider your emotions from a new perspective.

capo by the sea executive
Capo by The Sea includes music therapy, along with other forms of therapy, in their treatment plan.

Being of Sound Mind

The growing popularity of sound therapy is likely related to the current cultural focus on mindfulness. As trendy as they might sound, mindfulness techniques—including sound healing—are potent. These strategies can be helpful for people from all walks of life, whether or not they have mental health diagnoses such as substance use disorders.

Body awareness is one essential component of any mindfulness practice. By engaging the five senses, you can center yourself in your body and connect with your physical experience of your own emotions. Focusing on sound is one way to ground yourself in the present moment, accept the present moment, and decide how you’d like to move forward.

If you’re ready to take the first step on your journey toward healing, browse our list of luxury rehabs offering sound therapy to read reviews, take a virtual tour, and more.

Frequently Asked Questions About Sound Healing in Rehab

What is sound therapy and how does it benefit addiction and mental health recovery?

Sound therapy is a holistic practice that uses sound vibrations to promote healing and relaxation. It can help reduce physical pain, promote mindfulness, and provide a sense of calm during addiction and mental health recovery.

What are sound baths and how do they contribute to the healing process?

Sound baths are immersive experiences where participants listen to sounds produced by various instruments. The vibrations of the human voice and resonating objects stimulate healing beyond relaxation. Sound baths promote emotional connection, emotional expression, and a sense of belonging during recovery.

Is sound therapy effective for treating substance use disorders?

While more research is needed, sound therapy shows promise in promoting overall wellness and mindfulness during addiction treatment. It complements other modalities like talk therapy and medical care, facilitating a healthy relationship with your emotions and aiding in the recovery process.

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Building Confidence With Strengths-Based Addiction Treatment

Strengths-based treatment empowers clients to direct their own recovery process. This is a departure from many therapeutic modalities, where the focus tends to be on the negative. You analyze unhealthy habits, come to terms with past mistakes, and talk about the problems you’d like to “fix.” This perspective can be very beneficial for some, but it’s not for everyone. The strengths model offers an alternative.

This type of therapy is used to tackle the same issues, but from a more positive perspective. Rather than focusing on their flaws, clients build confidence by growing the skills that serve them best. Strengths-based counseling places an emphasis on the coping mechanisms that got you through difficulties, rather than dwelling on the choices that caused them. 

The goal is for you to view yourself with compassion and respect, cultivating a more positive outlook toward your life and the world around you. This reminds you that no matter how hard things were before, you had the skills to get here. You are capable of great things. And you can use your current strengths to develop an even better toolkit for mental health, with skills that will empower you to build a meaningful life. 

Strengths-based therapy is both a philosophical perspective and a practical approach to the healing process. In order to understand what happens in this form of treatment, it’s important to know about its underlying ideology.

The Philosophy of Strengths-Based Treatment

This approach is fundamentally different from the more widely used model of medical care. In most medical treatments, for any condition from substance use to cancer, the focus is on treating the “bad” symptoms. If your neck hurts, you might take aspirin. If you twist your ankle, you might wear an ankle brace. This can also be applied to more complex issues: if you have depression, you might see a therapist, or start taking antidepressants. In any of these examples, the primary goal of treatment is to stop you from hurting. This model is a negative feedback loop,1 in which a change in a negative stimulus (such as spraining your ankle), is regulated by making a change in the opposite direction (such as wearing an ankle brace). These simple solutions often work well, but they are not always appropriate for healing complex mental illnesses, such as substance use disorders.

The strengths-based approach, on the other hand, is a positive feedback loop. This type of treatment has similar goals to traditional medical care, but it reaches them by using a very different strategy. Instead of treating negative symptoms, the therapist encourages the client to focus on the positive. You’ll catalogue your own strengths, and learn how your skills have helped you navigate past life experiences. By understanding your own best qualities, you’ll become better equipped to use healthy coping mechanisms in the future. This empowers clients to make choices more intentionally, and to build fulfilling, sustainable lives. 

The Medical Model of Care: Fixing Problems

In the case of mental health, negative feedback loops can influence the way clients view themselves and their prospects of recovery. “Traditionally, the mental health arena is highly influenced by the medical model where severe mental illnesses are considered chronic with irreversible neuropathological brain changes and information-processing deficits,” says Huiting Xie, Senior Staff Nurse at the Buangkok View Institute of Mental Health in Singapore in an article on strengths-based approaches for mental health recovery.2 As a result, “Mental health recovery seems like an impossible dream.” The very model we use to determine a course of treatment can sometimes make it difficult for clients to heal.

This common perspective can severely damage the self-esteem of people with mental health diagnoses, which may impede recovery. In fact, research has found that “24% of the people with schizophrenia scored low on self-esteem2 on the Rosenberg self-esteem scale.” This also applies to people with substance use disorders, whether or not they have additional diagnoses. Therapy is intended to cultivate mental health, and not to increase feelings of guilt. Although it’s important to take responsibility for your mistakes, low self-esteem can lead to shame spirals.

This pattern can also cause clients to perform badly in relationships with other people. This results in a lack of community support. Isolation is unhealthy for most people, but especially for those with substance use disorders, who benefit from having a level of public accountability. Strong relationships also help people in recovery build meaningful lives, making plans they can look forward to that don’t include unhealthy behaviors. A lack of community can also make relapse far more likely.

Although the traditional medical model is a very effective way to treat certain disorders, it’s not the only way. For some clients, especially those with mental illness and substance use disorders, it can even be counterproductive. It’s easy to separate one’s identity from physical conditions—you are not your carpal tunnel syndrome. It’s much harder to draw those distinctions when your illness affects your emotions or your behavior. This paradigm can give clients the impression that, just by being themselves, they are a problem that needs to be fixed or isolated from the world. That idea is extremely harmful. Strengths-based treatment can be a lifeline for clients who are engaged in this way of thinking.

Strengths-Based Treatment: Promoting Confidence

Strengths-based therapy has many of the same goals as other treatment modalities. However, those goals are achieved through a very different process. Instead of emphasizing “bad” behaviors, therapists encourage clients to lean into their more positive traits. No matter how hard someone’s life has been, all of us have strengths that have helped us get to this point. In most cases, clients who are starting therapy have made the decision to change. That fact alone is a reason to take pride in yourself.

In strengths-based talk therapy, the therapist guides the client through the process of assessing their own best qualities. Many forms of addiction treatment emphasize “pathology, focusing on problems and failures in people with mental illnesses; the strengths-based approach2 allows practitioners to acknowledge that every individual has a unique set of strengths and abilities that [they] can rely on to overcome problems.” By acknowledging these strengths, the therapist not only encourages the client to do the same; they also provide tangible, memorable evidence they are worthy of praise and respect.

Strengths-based treatment may be helpful for people with a wide variety of diagnoses, including substance use disorders. Research is being done on its efficacy in treating a number of demographics. Like any form of therapy, however, it may not be appropriate for all clients. In some cases, strengths-based therapy is a valuable component of healing, but should be used in combination with other therapeutic modalities. 

It’s important to be realistic about recovery of any kind. False hope can be harmful, especially to people who are emotionally triggered by severe disappointment. However, overt pessimism can be equally damaging. The strengths model deals in practical hope. By taking a clear-eyed look at your most positive qualities, you can ground yourself in reality and begin to build a more sustainable life. This therapy has many of the same goals as other treatment modalities; however, those goals are achieved through a very different process.

Strengths-Based Treatment in Practice

The actual process of strengths-based recovery may look and feel different from other types of talk therapy. Because the goal is to empower the client, and not to “fix” them or their problems, therapists use a distinct set of techniques and conversation styles. Clients are encouraged to assess and celebrate their own unique strengths, rather than conforming to a set of values that may or may not resonate with them.

Assessment

In the first stage of strengths-based treatment,3 “case managers engage clients in a process that is the antithesis of most assessments.” Some practitioners don’t even read the client’s complete medical record until after their first meeting. Instead, they meet you in the present moment, listening to your perspective before learning about other healthcare providers’ opinions. This allows them to approach you as a whole person, making space for you to have your own thoughts and feelings about the healing process. 

This approach is intended to empower the client. When you’re in the driver’s seat, you learn how it feels to make decisions about your own life. You can begin to build confidence not only by talking about your strengths, but by amassing evidence that you’re capable of making sustainable choices. If you begin this process during your time at an inpatient rehab program, the risks are somewhat mitigated. You can trust that your talk therapist and other healthcare providers will provide feedback if you begin to fall into unhealthy patterns. 

After meeting with you and hearing about your experience, the therapist will support you in deciding what your treatment will look like. Unlike many other modalities, clients in strengths-based therapy define their own treatment goals, and decide which services will be used to achieve those goals. You’ll begin by going through a questionnaire to assess your strengths. For some clients, this is their first time consciously considering their own best qualities. This strengths-based assessment3 focuses on your ability to “accomplish a task, use a skill, and have or fulfill a goal in nine life domains,” including life skills, finance, leisure, relationships, living arrangements, occupation/education, health, internal resources, and recovery.

According to experts, by inviting a client to take such an active role in their own recovery, the strengths-based approach can significantly decrease their denial.3 In the act of considering which services will be most effective for them, clients must take an honest look at their own goals, needs, and preferences. By doing this, they begin to come to terms with their current emotional state. They accept their own problems, and immediately link those problems to possible solutions. This process can be less jarring and painful than more traditional therapies, in which the client begins treatment by extensively describing the difficult issues at hand.

Identifying Your Strengths

After the initial intake process, clients go through various strengths-based assessment worksheets4 to help them identify their strengths and skills. This process invites you to take an objective look at your own life experiences and behavioral patterns. For example, one worksheet asks the client to reflect not only on strengths they see in themselves, but on strengths the therapist heard and reflected back to them. Then, the client goes on to list situations in which those strengths were apparent. Every therapeutic process is unique, so your therapist may or may not give you this exact assignment.

Most people in recovery have more strengths than they initially think. They may also have developed coping mechanisms that once felt like negative attributes, which can help them build more sustainable lives. It’s common for people with substance use disorders to find themselves in dangerous or even life-threatening situations, in which they must make split-second decisions. If you were once in a dangerous situation, and made a decision that minimized harm to yourself or someone else, you used a skill to do so. That’s something to be proud of. Going to rehab and engaging in therapy will hopefully help you avoid such difficult dynamics in the future, but you can find ways to use that same skill in situations with lower stakes.

Rehab is an opportunity to develop healthy coping mechanisms. In some forms of treatment, therapists assume that clients are starting from scratch, and unlearning all their current habits to make room for new ones. The strengths model takes the opposite approach. With this type of treatment, you begin by acknowledging and honoring the fact that you already have positive coping mechanisms. Your therapist guides you through the process of honing these skills, and learning to apply them in a healthy and sustainable way.

Self-Empowerment Through Strengths-Based Treatment

The positive philosophy of strengths-based treatment5 has an impact on every aspect of therapy, including interpersonal dynamics. This process is most effective when the therapist and client view themselves as collaborators. Instead of enacting the power dynamic seen in so many therapeutic relationships, the therapist and client interact as equals, honoring each other’s contributions to the conversation.

Over time, this dynamic teaches the client how to build relationships that are based on mutual respect. This practical experience also allows you to create memories of healthy interactions, amassing evidence of your own strengths and skills.

Working as a team, the therapist and client begin to explore skills that have “been historically successful in the client’s life.”5 Clients practice viewing themselves in a more positive light, developing confidence and self-compassion. Experts note that this process reveals clients’ inherent resilience. “In most cases, it is not necessary to teach clients new skills, thoughts or emotional reactions. Instead, therapists can help clients identify the strengths they already possess and build a model of resilience from these existing strengths,” according to Christine A. Padesky and Kathleen A. Mooney, creators of the four-step Strengths-Based cognitive–behavioural therapy (CBT)6 model. “Rather than focus on areas in which the person is not resilient, we advocate in-depth exploration of areas in the person’s life in which they exhibit sustained activity and that are not linked to problem areas.”

It’s important to recognize that behavioral patterns do not exist in a vacuum. Strengths-based therapy also includes an assessment of the client’s external environment and family structure. In many types of therapy, this assessment would be focused on assigning responsibility or even blame to the people in your life, locating the root of your biggest problems. The strengths model, unsurprisingly, has a somewhat different goal. The therapist and client use this information to identify opportunities for the client to seek out external support.

Strengths-Based Treatment in Community

You are not alone in your experiences. Strengths-based recovery practice7 recognizes that community is “an oasis of potential resources,” and a very important component of healing. This applies to your existing community—family, friends, colleagues, etc.—and also to the new community you’ll build during therapy. This community may come from group therapy, support groups, 12-Step programs, family and friends, and other people in your rehab program.

Group Therapy

After arriving at inpatient rehab, clients may or may not get to choose which groups they attend. Of course, your choice of rehab facility may be partially based on which groups are offered. However, you may find that your preferences change after you begin inpatient treatment. Strengths-based treatment gives clients a great deal of control over which types of therapy they engage in. You’ll be empowered to make your own decisions, just as you are in every other aspect of this approach. 

Experts note that typically, “the treatment program determines the types of groups clients will attend, the information to be presented, and the perspectives to be used to evaluate the client’s success or failure in treatment. In opposition to that approach, case managers who implement a strengths-based approach will attempt to ensure that clients are in control of their own treatment.”3

By having so much say in what your treatment looks like, you’ll have the opportunity to learn about your own needs. This is an absolutely essential part of healing. The more you know about yourself, the better equipped you’ll be to adopt healthy patterns of behavior. If you can really meet your needs, and do so in a sustainable way, you can start to alleviate self-destructive desires. 

You’ll also gain valuable experience in meeting your needs on your own terms. When this process begins in a safe environment like inpatient rehab, you have the freedom to make mistakes and through trial and error. Your actions always have consequences, but any negative effects can be moderated by on-site therapists and medical professionals. 

Family Therapy

The principles of strengths-based therapy can also be applied to families. Whether you choose to attend family therapy, or simply discuss your family dynamics in a one-to-one session, this philosophy helps many clients identify ways to heal their relationships. The strengths model encourages clients to approach family members from a place of respect, honoring each person’s contributions.

As Elsie Jones-Smith, of the American Board of Professional Psychology, writes, “The SBT (strengths-based therapy) philosophy toward working with families8 deals with the unique knowledge, competencies, capabilities, and resources of individual family members as well as the family as a whole. Strengths may involve relationships and connection among immediate family members, extended family members, friends, and members of a given community. These strengths can also be found in the family’s unique beliefs, cultural and ethnic heritage, or socioeconomic background.”

This process of honoring each family member’s unique knowledge and history is not intended to ignore problems. It goes almost without saying that family dynamics can contribute to mental illness and substance use disorders. However, it’s not often productive to dwell on wrongdoing. This model avoids placing blame on any individual person or family unit. Instead, it refocuses on the individual and collective skills of the people involved.

By considering the strengths of your family members, and of your family unit as a whole, you may discover new ways to reconnect with the people closest to you. It’s okay to ask for help, and it can be very healthy to seek advice from those you trust. You may find that the people in your life have strengths that are very different from your own. Perhaps you’re great at listening, but your sibling is better at articulating difficult emotions. The two of you could learn a great deal from each other. Strengths-based family therapy might help you do this in a focused way, allowing each of you to feel like an expert while you both practice working as a team. 

Participating in a team of any kind can build individual confidence.9 This includes family systems. One study asserts that teamwork “has the ability to enable the members of the team to have a higher level of emotional security, self-confidence and the ability to plan and decide with others positively.” Strengths-based family therapy not only improves group dynamics; it can also empower individual family members in other areas of their lives. This is especially important for people in recovery from substance use. In order to heal your relationships, you must understand your own needs and goals and have a clear sense of what makes your life meaningful.

Holistic Strengths-Based Treatment

The strengths model is intended to treat the whole client, in the wider context of their life and community. Rather than just treating your symptoms, this approach is intended to improve every aspect of life, including self-image, patterns of behavior, and interpersonal dynamics. Although clients are asked to evaluate their personal histories, the focus is on the future.

In order to identify goals, you’ll begin by defining your personal values. For example, if you value adventure and travel, buying a house may not be an appropriate objective. On the other hand, if you value stability more highly, it may be time to let go of dreams of a traveling lifestyle. There’s no one right way to live, but it is possible to find the best possible path for yourself.

Assessing and exercising your strengths can help you understand what a meaningful life looks like for you. You’re also likely to find that even your most difficult past experiences are valuable lessons. No matter where you’ve been, what you’ve done, or whether you regret your past choices, you can be sure that you’ve learned and grown along the way. 

Elsie Jones-Smith writes, “Strengths-based therapy10 adheres to the belief that even the most challenging life stories that clients bring to therapy contain examples of their exercise of strengths in their struggle with adversity. For instance, the addict’s or substance abuser’s maladaptive responses may also contain within them the seeds of a struggle for health.” Those seeds contain valuable information about what you valued, even in the darkest times of your life. To extend the metaphor–by planting and watering them, you can develop even better coping mechanisms, nourishing the life you’ve always wanted.

Experts note that people with substance use disorders3 “frequently become adept at making decisions in crisis, with very short-range goals in mind. Although this type of decision-making ability is a strength, recovery and sobriety will also call for the ability to plan and carry out longer-range goals.” When you first begin therapy, it can be difficult to see how your own best qualities came through in the difficult situations you previously encountered. Once you start to recognize your own strengths, you can start to plan for a better future. It’s important for people in recovery to learn how to think about their lives in the long term. And in many cases, this is a new experience.

The Hero’s Journey

Strengths-based therapy positions the client as the hero of their own personal narrative.11 In their book on this approach, John J. Murphy and Jacqueline A. Sparks write “Clients are often portrayed as dysfunctional, passive, and acted upon by the expert counselor’s intervention. Drawing from decades of research that paint a very different picture, SBT acknowledges and honors heroic elements of clients’ lives throughout the course of counseling. These elements include clients’ creativity, wisdom, resilience, and other strengths that contribute to effective therapeutic outcomes.”

The hero’s journey,12 famously defined by Joseph Campbell, is well understood as a literary concept. This detailed framework can be divided into three steps: the departure, the initiation, and the return. In the departure, a person acknowledges a problem that needs their attention, and decides to make changes. During the initiation, they confront the difficult emotions that haunt them, and the decisions that led them this far. Finally, in the return phase, they begin to rebuild their life based on recent revelations.

It’s easy to see how this process relates to that of addiction and recovery. In the case of addiction, the departure occurs when you decide to change your life. This initiation might occur in detox, rehab, or other forms of therapy. The return is the ongoing process of recovery.

Academic researchers are now applying this framework directly to mental health, especially in the context of trauma. In the article “Trauma Recovery: A Heroic Journey,”13 scholars describe how the process of healing from a traumatic experience, such as substance abuse, fits into this paradigm. They conclude that in many cases, “trauma survivors are the living narrative of such heroic tales,” and that “recognizing survivors in this way empowers them to continue to fight bravely for the ability to change their own story.” 

In strengths-based therapy, as in the hero’s journey, clients take an active role in their own lives. This process encourages you to develop compassion for your own struggles, and to look forward to a brighter future of your own design. For example, at the New England Recovery Center, clients engage in a “client-centered, strengths-based approach” intended to “motivate them for active participation. Cognitive-behavioral treatment provides clients the necessary tools for achieving and sustaining recovery. Concepts and skills learned during the initial stages of addiction treatment are continuously emphasized and practiced on a daily basis.”

Developing the Strength to Change

In strengths-based therapy, the client is positioned as an expert. The therapist trusts you to make your own decisions and to implement your skills. By learning how it feels to be trusted, you’ll begin to trust yourself, either again or for the first time. 

When you trust yourself to make good decisions, you’re far better equipped to navigate difficult situations. Strength-based therapy offers you the emotional space you need to build healthier coping mechanisms, and to use them even when you encounter triggers.  This strategy is a powerful way to build confidence and start working toward a better life. 

If this type of therapy feels right for you, you can learn more about the luxury rehabs that offer strengths-based treatment here.

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Choosing a Rehab Facility: How Qualified Is Their Staff? 

In any organization that provides essential services, the experience and expertise of the staff is paramount. This is perhaps even truer for addiction treatment facilities. Clients at rehab are trusting treatment professionals to help them navigate the challenging, and often vulnerable, journey to recovery.

Rehabs staff executives who run day-to-day operations, treatment professionals (both medically licensed and not) who provide rehab services like detox and counseling, and support staff who guide clients through their day-to-day experience. 

When you’re looking for an addiction treatment program that’s a good fit for you, it’s important to consider the qualifications of their team. Here, we take a closer look at who works at rehabs and what job titles, roles, licensing, and certifications they may have. 

Who Works at Rehabs?

In the U.S., drug treatment facilities are state-regulated. This means that treatment professionals at rehabs must meet various licensing and credential requirements as determined by the state.

If you’re in the U.S., to see licensing requirements by state please consult the state regulations for substance use disorder programs and counselors1 overview by the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) or the credentials and licensing of substance use disorder workers2 listed by the U.S. Department of Health and Human Services. 

Following, you’ll find more information about the various employees at addiction and mental health rehabs, by area of expertise.

Medical Professionals

Medical and mental health professionals have medical training and licensing. Not all rehab facilities house medical team members, but many luxury programs do. These highly qualified professionals oversee aspects of treatment like detox, health screening at intake, and managing medication. Depending on the program, they might also help clients address co-occurring physical health problems while in residential care. They may or may not have specializations specifically related to addiction treatment.

Medical Doctors

Luxury rehabs with on-site detox facilities often staff doctors who oversee detox programming and safely guide patients through withdrawal.3 They may also review and administer clients’ regular medications, as well as oversee their general physical health and wellbeing. Some rehabs also have an addiction medicine physician,4 which is a doctor with an advanced education in addiction, on-site. 

Nurses

There are actually several different rankings and certification requirements for each rank of nurse. The highest ranking, advanced practice registered nurses (APRN), must have a master of science in nursing or a doctor of nursing practice. In descending order or rank, registered nurses (RN) have either an associate degree in nursing or a bachelor of science in nursing; a licensed practical nurse (LPN) or licensed nurse practitioner (LNP) must complete a one-year program pass a state licensing exam; and lastly, certified nursing assistants (CNA) obtain a certification after passing a 4-12 week program and earning their state license.

Another clinical role you may see is a behavioral health technician,5 which are also called paraprofessionals, psychiatric technicians, and mental health technicians. These professionals support doctors and nurses by assisting clients with daily tasks, implementing treatment plans, and recording client behavior. Behavioral health technicians are required to have a bachelor’s degree, but most states do not require specific licensing. 

Note on Detox Programs: When evaluating a detox program, a strong qualification to look for is if the doctors and nurses staffing the facility are specialized and/or experienced in addiction. 

Mental Health Professionals

At rehabs, various types of mental health professionals guide clients through psychotherapy sessions. They may draw on a wide range of treatment methods including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and experiential therapies, in both group and individual therapy settings. 

These formally educated therapists can have a range of certifications and job titles: 

  • Counselor or Therapist. The difference between counselors and therapists6 is their respective training and degree requirements. Therapists receive training on connecting with clients and generally require a master’s degree, while counselors draw from their own experiences to connect with clients and require a bachelor’s degree. Neither of these professionals can recommend or prescribe medications, but they can refer you to other professionals for medical evaluation or treatment. 
  • Licensed Marriage and Family Therapist (LMFT). These therapists are qualified to work with people to help improve their family relationships, which can be important in rehab since family dynamics can often trigger or enable disordered behavior. In most states in the U.S. a master’s degree or doctorate degree is required to become a LMFT. You can check your state’s licensure requirements on the Association of Marital & Family Therapy Regulatory Boards7 website. 
  • Psychologist (PhD, PsyD). Psychologists have doctoral-level training and state licensing. They assess, diagnose, and treat people who have mental health disorders and are highly trained to help people understand and change their thought patterns and behaviors. 
  • Psychiatrist (MD). Psychiatrists hold medical degrees. Similar to psychologists, psychiatrists provide mental health counseling but can also prescribe medications as they’re qualified to monitor clients for side effects. 
  • Licensed Clinical Social Worker (LCSW). Social workers act as case managers and liaisons for clients and their families and help them navigate the rehab system. In the U.S., clinical social workers8 have master’s degrees and passed licensing exams to be able to independently diagnose and treat mental disorders, as explained on the Social Work Licensure website. 
  • Certified Addiction Specialist (CAS). In this role, a person can choose to specialize in a specific field of addiction, like adolescent addiction. Again, certification requirements for addiction professionals9 vary per state, but the National Certification Commission for Addicted Professionals (NCC AP) provides different levels of national and international credentialing.  
  •  

Other Clinical Professionals

This group of rehab staff includes any non-medically qualified clinicians who still work with diagnosing and treating patients.

Dietitians, Nutritionists, and Similar Rehab Staff Members 

Nutrition is a key component of rehab. Throughout your treatment experience, your mind and body go through intensive changes, and proper nourishment helps restore your bodily systems to health. Because of this, many rehabs house dieticians and nutritionists, who may hold a range of job titles and certifications: 

  • Registered dietitian nutritionist (RDN) 
  • Certified clinical nutritionist (CNN) 
  • Certified nutrition specialist10 (CNS)
  • And others like nutrition coach, health coach and fitness instructor

In the U.S., dietitians are certified to treat clinical conditions and specific health conditions, like eating disorders. In order to practice, a dietitian must be certified from the Academy of Nutrition and Dietetics.11 On the other hand, nutritionists in the U.S. aren’t always certified, and if they are, certification requirements differ from state to state.  

Holistic and Complementary Medicine Practitioners

Holistic and complementary medicine are similar practices, with a few distinct differences. A broad term, holistic describes non-mainstream “treatments and practitioners12 who don’t work within the system of conventional medicine.” Conversely, complementary medicine means any treatments or therapies used in addition to and alongside other conventional medical and psychological therapies. 

Rehabs may staff a wide array of holistic and complementary medicine practitioners, depending on their program focus: 

  • Acupuncturists and massage therapists
  • Physical therapists (including yoga instructors, bodywork therapists)
  • Music and art therapists
  • Mindfulness and meditation teachers
  • Homeopathic and naturopathic doctors and herbalists
  • Energy medicine practitioners
  • Somatic therapists
  • Personal trainers

Important Information About Wellness Therapists

There are a lot of different ways to become a holistic or complementary professional, which vary greatly on location and position type. Some positions require certifications, but in general there are no license requirements regulated by governing bodies.  

In the U.S., the National Center for Complementary and Integrative Health was formed within the National Institutes of Health to test the safety and effectiveness of complementary treatments.13 This center publishes guidelines to help people choose the best treatments for them. 

Admissions

Admissions staff are the first point of contact for people inquiring about rehab programs. They are essentially the rehab’s sales team, though they can play a very hands-on role in helping clients and their loved ones get information, plan for treatment, and arrange logistics such as travel. 

For more on the admissions process, see our article on what to ask when calling a rehab.

Support Staff

Luxury rehabs also typically involve general workers in their clients’ treatment experience. These supportive peers may greet clients and help them get settled in when they arrive, transport clients to group outings, or be on hand to answer questions as clients make their way through the program. This position doesn’t require any special certification. In fact, many times these staff members are former clients or people in recovery who nonetheless play an important role because of their frequent interaction with clients.

In general, a lower staff-to-client ratio is a sign of rehab program quality, as this allows clients to receive more individual attention throughout their stay. “Luxury centers also allow, through their higher cost, the kind of extra staffing that is helpful in management of certain people’s cases,” explains McLean Hospital’s Medical Director, Dr. Frederick Goggans. 

Rehab Executive and Administrative Teams

A private rehab’s executive staff are the leaders who run the organization. This person or group of people is responsible for implementing the center’s business strategy as well as establishing the client’s journey through their particular program. Depending on the program size, you may or may not have much interaction with this part of the rehab’s team. However, the higher-level decisions they make have a direct impact on the center’s overall culture and, as a result, your treatment experience. 

Rehab executive teams can consist of one or several people including but limited to the following positions: 

  • Founder or CEO 
  • President
  • Chief operating officer
  • Program director
  • Clinical director

Small boutique or family-owned luxury rehabs may only have one person acting as an executive. An intimate team does not necessarily mean you’re getting lower quality care (just as the opposite is also true). But if there is only one executive staff member, make sure that person’s credentials are legitimate. 

Important Information About Rehab Executive Staff

In general, you’ll want to consider the answers to the following questions when reviewing the qualifications of a rehab center’s executive staff:

  • What Degrees Do They Hold? Formal education is a standard requirement for running a business, though some executives gain their positions through professional experience and connections. Either way, this information can usually be found on the team page of a center’s website.
  • What is Their Professional Experience? Direct work experience related to the rehab space can be just as valuable as an education. Consider this the same way you would look at someone’s resume: if they don’t have any previous experience in the field related to their current role, you might wonder how they got their position. 
  • Do They Have Executive Skills? The success of a company is often steered by the leadership of its executives. In general, a rehab executive should have strong management and leadership skills in addition to field-specific expertise, a strong stance on addiction treatment ethics, excellent communication and presentation skills, and proactivity when it comes to the rehab’s staff and client satisfaction.  

Making Sure You’re in Good Hands

A rehab facility is successful when the many different staff members cohesively work together to make the program run smoothly. Some of these people you’ll see and closely interact with every day on your recovery journey and others you might not. 

Having a general idea of what to look for in the qualifications of rehab staff is one factor that can help you feel more confident in your decision to go with a particular program. 

Discover a luxury rehab that fits your needs by exploring our list of facilities around the world. 

Frequently Asked Questions About Rehab Staff

Who works at rehab facilities?

Rehab facilities employ a diverse range of professionals to support the treatment and recovery process. These include medical professionals, mental health and clinical professionals, holistic and complementary medicine practitioners, admissions staff, support staff, and executive teams.

What qualifications do medical professionals at rehab facilities have?

Medical professionals at rehab facilities have medical training and licensing. Depending on the program, they may oversee aspects such as detox, health screening, medication management, and addressing co-occurring physical health problems. Medical doctors and nurses play essential roles in providing medical care and support.

What types of mental health professionals are found at rehab facilities?

Rehabs employ various types of mental health professionals, such as counselors, therapists, licensed marriage and family therapists, psychologists, psychiatrists, and licensed clinical social workers. These professionals guide clients through psychotherapy sessions using different treatment methods to address mental health disorders.

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“The Land of Smiles”: Rediscover Peace With Rehab in Thailand

Recovery in Thailand - Buddha statue

Watch: The LuxuryRehab team visited Thailand to learn more about its unique appeal as a treatment destination.

Between 1946 and 2019, Thailand was under the rule of a man named Bhumibol Adulyadej.

Adulyadej was the ninth ruler of Thailand, and in 1987, he was conferred as King Bhumibol the Great.

King Bhumibol the Great spread joy across the country of Thailand, and at his coronation ceremony at the Grand Palace on May 5, 1950, he promised his people that he would have an unfaltering determination to eliminate hardships from all people living in Thailand, regardless of race and religion.

King Bhumibol the Great’s legacy is one of hope, joy and happiness.

It’s one of peace and love that, to this day, continues to resonate throughout the entire country. Arguably, King Bhumibol the Great’s most famous words are these:

“Thailand was built on compassion.”

The reason we share this story is simple.

Thailand, whether it’s the people, the culture or the geography, is a country that exudes human empathy and tranquillity.

And it’s because of this that it is regarded as one of the top destinations for rehabilitation for everyone, regardless of location or ailment.

A Unique Cultural Experience

thailand temple

Thailand is the cultural hub of the world. It’s the place where many Westerners fly to during their youth for a sense of exploration, adventure and self-discovery.

It’s also a place where many adults escape to for tranquil yoga retreats, calming meditation sessions and peaceful riverside picnics.

Family

There are many prominent pleasantries about the culture in Thailand. First and foremost, family matters.

In Thailand, it’s normal for extended families to live closely with one another, and it’s common for young children to be raised in-part by grandparents, aunts and other older relatives.

Respect

Secondly, respect is important. Like many countries in Southeast of Asia, the Thai people show a great deal of respect for one another and welcome tourists with open arms.

Positivity

Lastly, Thailand promotes positivity. The entire country is shrouded in spirituality, and it is a place known for its monasteries and laid-back atmosphere. In short, Thai culture is centred around the notion of a healthy mindset.

Being surrounded by people who greatly respect both themselves and their communities, and who take care of their loved ones, can be extremely rewarding for those going through recovery.

It can help encourage a sense of self-worth in those who suffer from mental health issues like depression and also encourage someone to treat their body well if they’re suffering from addiction, for example.

A Culture That Promotes Holistic Wellness

At centers like The Dawn or Clarity Thailand—which are located on the outskirts of the northern town, Chiang Mai—wellness is built into the very foundations of recovery.

The view of mind and body as one is a big part of the Thai recovery experience, and centers like these include holistic activities like yoga, meditation and mindfulness when they treat patients.

By including these activities, a person going through treatment can learn the ways of the Thai people and build a positive foundation for the future, learning lessons that they can carry and practice with them for the rest of their lives.

For example, The Dawn is an AACI-accredited drug and alcohol rehab in Thailand where clients meet regularly with an English-speaking Buddhist Monk and undergo Asian influenced therapy, alongside a Westernized clinical program that adopts an evidence-based approach. It’s the best of both worlds.

Inexpensive Recovery Options

Rehab can cost a lot of money. And while it’s worth it to turn your life around, it’s often more attractive to look at rehab options overseas.

Not only is it less expensive, there’s also more privacy because you’re away from family and friends, and because places like Thailand are culturally different, there’s a lack of judgement, too.

In Thailand, rehab is cost-effective. For example, 180 Sanctuary At PuriPai Villa in Northern Thailand starts from $8,000 to $24,000 for a 14-day to 90-day program. Compare this to Bayside Marin in California, which is priced at $42,000 for the same time period, and the benefit of going abroad for treatment becomes a lot more appealing.

Treatment centers in Thailand are comparable with anywhere else in the world. Patients get luxury accommodation, meals, massages and the chance to experience the adventurous spirit of Thailand, all for less than the cost of attending rehab at home.

Thailand: A Promise Land for Health and Happiness

rehab in Thailand /caption]

Thailand is a country with its priorities in order.

Oftentimes in the hustle and bustle of the West, we can lose sight of the things that truly matter to us, and we land in sticky spots—it’s the reason wellness centers exist. Escaping these daily pitfalls and negativities for a far-off land like Thailand, then, can change everything.

Rejuvenation is at the very core of the country. It’s a place where one can be both lost and rediscovered in the tranquil mountains, and it’s a place where all expectations about what life should be are removed, leaving you with only what’s important.

The Thai people have a willingness to help others, and the country allows them to do so.

Browse our collection of luxury rehabs in Thailand. Read reviews, view their facilities, compare prices and more.

Frequently Asked Questions About Rehab in Thailand

What types of addiction treatment programs are available in Thailand?

Thailand has a range of addiction treatment programs, including detox, inpatient and outpatient rehab, and aftercare services. Luxury rehabs in Thailand offer specialized programs, such as programs with a focus on spirituality.

What should I expect when attending rehab in Thailand?

You can expect personalized treatment in a tropical, peaceful environment with comfortable accommodation and amenities to enhance the recovery experience at a luxury rehab in Thailand. Many centers offer evidence-based therapies and holistic treatments, such as massage and yoga.

What are the benefits of attending a luxury rehab center in Thailand?

Benefits of attending a luxury rehab in Thailand include access to high-quality care, personalized treatment, luxury accommodations, tranquil environments, and wellness activities such as spa treatments.

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5 Reasons Yoga Is Used in Addiction Treatment

women holding yoga pose on beach, ocean in background

Why yoga?

Yes, we know what you may be thinking. “Yoga is only for people who are flexible” or “What if I’m not strong enough to do some of the yoga poses.” So, before we delve more into reasons why yoga is used in addiction and mental health treatment, let’s explore who yoga is for.

Yoga Is for Everyone.

Yoga is not only for the physically elite, but yoga is for all levels of fitness and flexibility. Also, it’s important to remember that nobody becomes great at something overnight. Yogis who may be physically fit started from a beginning as well. So, improvement takes time, patience and the strength to say yes to things that may be out of your comfort zone at first. Yoga instructors in rehab facilities will walk with you along the way of discovering your physical and mental strength. With time and practice, you may become the yogi who is more self aware, flexible, mindful and physically fit!

It’s also worth noting that some yoga programs focus on meditation, wholeness, and breathing techniques, while others may focus more on physical fitness and challenging poses. Most programs are a combination of both. Whatever the yoga program is, we are thankful India birthed a practice that can be used to help overcome addictions and mental health issues.

So, let’s explore 5 of the many reasons yoga is used all over the world in addiction treatment programs.

1. Yoga Helps You Build Confidence

rishikesh yogpeeth 1505880 unsplash

Yoga teaches how a person is in control of their body, mind, and breathing, which then helps build empowerment. When overcoming obstacles, an important part of recovery is discovering confidence, self-awareness, and resiliency. For instance, a person recovering from addiction learns to be confident in their ability to say no to things they no longer want part of their life, and can gain confidence in new habits through the daily practice of yoga.

Yoga instructors in rehab facilities are there to teach yoga to all levels. It takes time and patience with oneself to become good at things that are unfamiliar. Yet, confidence arises each time a yoga session is complete because the learner is starting to master something that might have seemed very difficult or impossible.

2. Yoga Helps You Practice Deep Breathing

yoga breathing

Yoga focuses significantly on controlled breathing and for good reason. Deep breathing helps alleviate worries that you may be experiencing, and you can instead begin to focus on being grateful and whole with each breath you are breathing in and out. Practicing more awareness of your breath in yoga also helps shift mindsets to live in the present time. With the stress in the world, sometimes it can be hard to live in the moment, and yoga can help fight the tendency to always live in the past or in the future. Yoga poses focus on using motions paired with intentional breathing that center the mind and physical body. So, practicing yoga can help calm the mind and increase self-awareness.

3. Yoga Provides Community

yoga community

Although yoga can be done alone, yoga classes provide another opportunity to build community. Yoga classes in the rehab center are good places to start building connections, and after leaving treatment, yoga classes are typically accessible if one wants to continue the practice. Participating in classes or joining a yoga studio can help you have space to decompress, focus on wholeness, well-being and build friendships with others who share common interests. Research shows that community and support are beneficial to recovery; it’s important to surround oneself with people who encourage and pursue healthy mindsets.

4. Yoga Has Physical Health Benefits

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Yoga helps decrease stress while promoting physical health. Stress impacts the nervous system1 and can cause structural changes in the brain, including cerebral atrophy. While stress on the mind and body from addictions can cause high blood pressure and other health related issues, yoga helps lower blood pressure and reduce stress.2 Yoga is a great practice to turn to when you are feeling stressed.

5. Yoga Helps You Practice a Positive Mindset

yoga positive mindset

Yoga challenges negative thinking with positive thinking. The mindset shift is important for people who may be healing. Often in addictions, negative views of oneself and the world can hinder the person to see the beauty in themselves and all around them. Yoga centers and grounds you to reflect and see the good in oneself. You’ll start to learn how to love yourself and think positive thoughts.

These 5 reasons are only a glimpse of why yoga can be effective in addiction treatment. Once learned, yoga can be done at any time. So, for instance, if it is a busy day and you only have 15 minutes to spare before the next meeting at work, yoga is a great way to relieve stress and pursue wholeness. Doesn’t yoga sound incredible?

Explore our list of luxury treatment centers that offer yoga. Compare pricing, treatment approaches, insurance accepted, and more.

Frequently Asked Questions About Yoga for Addiction Recovery

Is yoga effective for addiction treatment?

Yoga is effective for managing addictive behaviors. It brings you into the present, promotes self-awareness, is a healthy way to cope with stress, and can help you connect with sober community.

How long does it take for yoga to help with addiction?

Patients in recovery from different substances notice the therapeutic benefits of yoga at different times: 

• PTSD and alcohol addiction: reduced drinking after 12 sessions
• Cocaine addiction: reduced stress after 2 months 
• Opioid addiction: improved quality of life after 6 months

What are the benefits of yoga for addiction recovery?

Yoga helps patients build physical and emotional strength:

• It teaches deep breathing and mindfulness.
• You can gain confidence in a new skill.
• It helps with managing stress. 
• You gain access to a positive support network. 
• It boosts your physical health.

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Non-12-Step: A Different Take on Addiction Treatment

12-Step programs have been a popular component of addiction recovery for the past 80 years. There are over 123,000 Alcoholics Anonymous chapters around the world, and introducing yourself in front of a group of A.A. meeting attendees has become virtually synonymous with sobriety. But since its inception in the 1930s, a number of other models of addiction recovery have become available—many of which are secular, evidence-based, holistic or otherwise offer a completely different approach to treatment. If you don’t resonate with the 12-Step approach, you may find other alternatives more appealing.

Common Non-12-Step Therapies

Motivational Enhancement Therapy (MET)

Motivational enhancement therapy1 is designed to encourage internal change. It’s a time-limited intervention that typically involves a handful of sessions. The first session usually opens with an assessment and from there, a therapist advises on coping strategies for high-pressure situations. Your progress is tracked throughout the subsequent sessions. This approach uses motivational interviewing techniques to inspire change, and sometimes involves loved ones in treatment.

Biomedical or Medication-Assisted Therapy

This approach takes a logic-based view of addiction as something “broken” that can be fixed. According to clinicians who use pharmacotherapies, medications can be used to correct chemical imbalances in the brain that may make certain people more susceptible to addiction. One example of this would be Naltrexone, which prevents opioid users from feeling the drug’s narcotic effects to help them taper off it. Antidepressants may be given for co-occurring depression, lowering its tendency to exacerbate an addiction. Medications are often used in conjunction with other approaches, like talk therapy.

Neurofeedback Therapy

Neurofeedback therapy is a non-invasive treatment which involves monitoring the activity of the central nervous system. It’s based on the understanding that the brain can self-regulate. By using EEG sensors to monitor brainwave activity and rewarding the brain for calming itself, neurofeedback therapy “rewires” the neural pathways created during substance abuse, essentially training the brain and nervous system to remain in a calmer state. This approach encourages higher-frequency brain waves, which helps improve mood, focus and energy levels.

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Holistic and Alternative Therapies

Holistic therapies are designed to complement and enhance conventional therapies like cognitive behavioral therapy by uplifting your overall state. This may make you more receptive to other aspects of your treatment regimen. They’re designed to enhance your health and entire wellbeing using methods like mindfulness, spirituality, and energy work. In rehab, holistic approaches see addiction as a symptom of broader mental, physical and spiritual unwellness and aim to treat the effects of addiction on those aspects of self. Holistic therapies used to treat addiction come in a variety of forms like massage, yoga and reiki.

Considering a Non-12-Step Program

The 12 Steps work great for some people, but they aren’t the only path to recovery. Certain questions can help guide you on whether a non-12-Step program might be a better fit.

Have you already tried the 12 Steps? If you’ve gone to 12-Step meetings many times before or 12-Step based programs and experienced recurring relapse, it may be time to try something else. Keep in mind that relapse is often part of the recovery process—if you felt momentum with the 12 Steps, then it may be best to stick with it.

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Are you concerned about co-occurring disorders? The 12 Steps alone is unlikely to fully address trauma, depression, anxiety, and other mental health concerns that may co-occur with addiction. Many rehabs use the 12 Steps alongside other methods. It’s good to check if a rehab center specializes in co-occurring disorders—these are highly complex and require sophisticated treatment.

Explore Non-12-Step Luxury Rehab Centers

While the 12 Steps are widely used in rehabs worldwide, you can find many centers that take a vastly different approach to addiction treatment. In fact, luxury rehabs employ the most innovative treatment methods and specialty programs available. If the 12 Steps didn’t work for you, it may be worth looking into rehab programs with different treatment philosophies. To help with your search, our comprehensive list of non-12-Step luxury rehabs lets you filter by price, amenities, insurance accepted, and more.

Frequently Asked Questions About Non-12-Step Rehabs

What is a non-12-Step rehab?

A non-12-Step rehab doesn’t follow the 12 Steps: a guideline to recovery that involves following designated rules. Non-12-Step rehabs use different models of addiction recovery, such as evidence-based, secular, holistic, and more.

What’s an alternative to 12-Step groups?

Non-12-Step groups provide sober community and emotional support, without following 12-Step principles: 

• SMART Recovery
• LifeRing Secular Recovery
• Secular Organizations for Sobriety (S.O.S.)
• Women for Sobriety
• Moderation Management

… and more.

Do non-12-Step programs work?

Addiction is treatable, and plenty of people find success through non-12-Step programs, like holistic rehabs. If you don’t resonate with the 12-Step approach, it may be beneficial to look into alternatives. There are many pathways to recovery; what works for one person may not work for another.