12-Step vs. Non-12-Step Recovery: Which Is Best for You?

Rehab is designed to provide structure as you begin the process of recovery. There are countless ways to heal, and it’s important to choose a framework that meets your specific needs. While many people benefit from 12-Step rehab programs, others prefer a more holistic approach to addiction treatment.

Recent research shows that 12-Step programs have a hugely positive impact,1 and may even be “the most effective path to abstinence.” However, there is some question as to why this is true. For example, 12-Step programs offer social support,2 which is essential during recovery, but is not unique to this philosophy. At most inpatient rehab programs, you’ll be able to build community with or without following the 12 Steps.

It’s also important to note that spirituality is a component of every 12-Step program. If you’re not interested in faith-based recovery, these groups may not be right for you. Various rehab facilities offer different 12-Step groups, such as A.A. and N.A., as well as non-12-Step programs. Before choosing which residential rehab you’ll attend, it’s best to learn as much as you can about the available options.

What Is 12-Step Recovery?

Alcoholics Anonymous is the best-known 12-Step program.3 A.A. is “an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.”

Members of A.A. attend group meetings,4 most of which have a similar format: initial announcements are followed by a reading of the 12 Steps5 and the 12 Traditions.6 Then a member will share their story. This may be followed by a group conversation, or more structured time for other members to describe their experiences. This structure is simple but effective. As one member writes, “I always feel a little better after it’s over.”

Many 12-Step groups follow similar formats, such as Narcotics Anonymous, Cocaine Anonymous, Marijuana Anonymous, and Al-Anon, which is intended for people who love someone who struggles with substance misuse. These groups define the 12 Steps slightly differently, but all share a similar philosophy.

The 12 Steps

The 12 Steps are a list of actions that group members undertake during the process of recovery. In this process, members normally begin by admitting they have a problem. Then, you’ll connect to a higher power, sometimes called “God as we understand him.”7 Although 12-Step groups are historically rooted in Christianity, they welcome people of all faiths, including people who don’t ascribe to a specific religion. Nevertheless, the spiritual aspect of this philosophy isn’t right for everyone.

In the process of connecting with a higher power, members then make “a searching and fearless moral inventory8 of themselves and their lives. This ruthless honesty lays the groundwork for the great changes that come with recovery. By admitting your struggles to yourself, to another person, and to your version of a spiritual source, you may come to a new understanding of your emotional experience.

In Step 9, participants seek to make amends9 to any people they may have hurt, “except when to do so would injure them or others.” Through this process, members begin to consider the effects their actions have on their communities. There is a difference between intent and impact. As you learn more about yourself, you’ll also learn how to meet your needs in a healthy way, while participating in a supportive community.

One goal of the 12 Steps is to achieve a spiritual awakening. Step 12 refers to this directly: “Having had a spiritual awakening as the result of these steps,10 we tried to carry this message to alcoholics, and to practice these principles in all our affairs.” Members are encouraged to meditate, pray, and cultivate an ongoing spiritual practice.

In these groups, you’ll be encouraged to “work the steps” throughout the process of recovery. As you encounter new challenges, you may return to the steps again and again, not always in numerical order. In stressful times, these strategies can help you focus on your goals, avoid relapse, and make the healthiest choices available. The 12 Steps are more than a checklist; they can become a way of life. However, the steps themselves are just one component of recovery. The social aspect of 12-Step groups is also an essential part of the process.

Social Support in 12-Step Programs

Experts agree that social support—or a lack thereof—has an extremely significant impact on people with substance use disorders.11 Some researchers have even postulated that “opioid addiction serves as a substitute for social attachment.” In one study, a subgroup of substance users exhibited “severe negative affect and intense craving” when exposed to perceived social rejection.

This evidence suggests that without community, people in recovery may be especially vulnerable to cravings. Whether or not those cravings lead to relapse, one thing is clear: strong interpersonal relationships are an important part of healing. Because 12-Step groups include a built-in community of people on a similar journey, they may help members get the support they need. Programs like A.A. even encourage members to become sponsors,12 actively supporting people at earlier points in the healing process.

In most residential rehabs, you’ll be in a cohort of people who share some of your life experiences. If your program is based on the 12 Steps, you’ll have even more structured opportunities to give and receive peer-to-peer support. For example, the program at Genesis House is firmly rooted in this philosophy. They treat substance misuse as “a three-fold disease: spiritual, physical, and emotional.” Residents are introduced to the 12 Steps as soon as they arrive. They continue to engage with the steps in individual therapy, and in the evenings they “are transported to local AA/NA meetings…where they will network with others in recovery and learn more about how to stay sober.”

What Is Non-12-Step Recovery?

Although 12-Step groups are extremely valuable for some, they’re not the only way to get community support. One study found that “social networks that support recovery lead to enhanced treatment outcomes and sobriety13 regardless if this support stems from family, peer groups, or 12-Step programs.”

Non-12-Step programs are ideal for people who don’t ascribe to a spiritual practice, or those who simply want a different kind of structure. There are countless approaches to recovery from substance misuse, such as evidence-based treatment, individualized treatment, and experiential therapy. And even without faith in a higher power, it’s possible to heal in a holistic way.

For example, The Holistic Sanctuary in Baja California is a rehab facility with a “natural holistic healing program.” Clients do yoga, receive daily massages, and eat an organic diet. This approach “involves healing the patient’s spiritual health through meditation, catering to their physical health through exercise, and improving their psychological wellbeing through counseling.”

There are as many ways to heal as there are people with substance use disorders. Many clients benefit from a combination approach, attending 12-Step groups while also participating in different therapeutic modalities.

“In the same way that medicines and psychotherapy can go together, AA and 12-Step can go together with in-depth psychotherapy and medications when indicated.”

– Dr. Thomas Gazda, Medical Doctor, Soberman’s Estate

Finding the Right Approach to Treatment

If you’re not sure whether 12-Step treatment is the right fit, you can talk to the admissions team at a rehab center to learn more. These questions may help you find out whether a program aligns with your specific goals for recovery:

  • In this program, is attendance of 12-Step groups mandatory?
  • How much time will I spend in individual therapy, compared to time spent in groups?
  • Do all your one-on-one therapists use the 12 Steps as a framework for recovery?
  • Will I be able to choose my own therapist?
  • Do your 12-Step groups include a sponsorship program?
  • In your philosophy, what does it mean for clients to connect with a higher power?
  • Does your program welcome people of all faiths?
  • Do you connect alumni with local support groups and/or 12-Step meetings after they complete inpatient rehab?

If at all possible, it’s best to know the answers to these questions before you begin residential treatment. The more information you have, the better you can plan for life during and after rehab.

Attending 12-Step Groups After Rehab

​​By design, 12-Step programs are extremely accessible. They’re free, they take place internationally, and they’re open to people at every stage of recovery. A.A., in particular, offers both open and closed meetings.14 Open meetings are available to anyone, including friends and loved ones of alcoholics, who do not have substance use disorders themselves. Closed meetings are only open to people who have substance use disorders, or those who believe that they might and want to learn more.

This accessibility can be especially important for people who have recently completed rehab. When you first graduate from a residential program, you may be in a vulnerable emotional state. Rehab is only the first chapter of a much longer healing process. When you arrive home afterward, you’ll begin establishing new routines, returning to some parts of your life, and letting go of others. Attending group meetings can help you stay grounded while encouraging you to form new relationships with people who live nearby.

A Step in the Right Direction

Whether or not 12-Step recovery is right for you, there’s a great deal to learn from this philosophy. For example, the process of healing from substance misuse is not a solitary one. There are certain aspects of recovery that must be your responsibility, but no one lives in a vacuum. By connecting with the people around you and finding peers who have survived similar struggles, you can learn a great deal about what it means to live a healthy life.

Like any other healing process, the 12 Steps can be a-linear. As you begin recovery, be patient with yourself. There are some lessons you may have to learn more than once, in new contexts or at different times of your life. That type of repetition is normal and even healthy. As you continue to change and grow, it can be helpful to ground yourself with a list of goals or strategies that you’d like to focus on throughout recovery. There may be 12 of them, or 2, or 37. The important thing is to find a way of healing that aligns with your unique values.

To continue exploring various treatment philosophies, you can learn more about luxury rehabs that offer 12-Step programs and non-12-Step treatment.


Frequently Asked Questions About 12-Step vs. Non-12-Step Rehab

What’s the difference between 12-Step and non-12-Step rehab programs?

12-Step rehab programs, like Alcoholics Anonymous (A.A.), follow a structured framework involving admitting a problem, connecting to a higher power, making amends, and achieving a spiritual awakening. Non-12-Step programs offer alternative approaches to recovery, focusing on evidence-based treatments, holistic healing, and individualized therapy.

Are 12-Step groups mandatory in all rehab programs?

The attendance of 12-Step groups varies at different rehabs. Some programs make it mandatory, while others offer a choice between 12-Step and non-12-Step options. It’s important to inquire with the rehab you’re considering about their specific approach to ensure it aligns with your preferences and goals for recovery.

Can non-religious people participate in 12-Step programs?

Yes, 12-Step programs welcome people of all faiths and those who don’t ascribe to a specific religion. While spirituality is a component, it’s not limited to a particular faith. These programs encourage participants to connect with a higher power as they understand it, which can be interpreted in a way that aligns with personal beliefs or values.

Gender-Specific Rehab Offers Peer-to-Peer Support

At its best, rehab is a safe, protected environment. And some people feel most supported recovering alongside people of their own gender. This may be especially true if you’re healing from trauma or toxic relationships, or simply want to reduce the time you spend explaining your emotional experience.

It’s important to distinguish between the concepts of gender and biological sex.1 The National Institutes of Health Office of Research on Women’s Health defines sex as “a biological classification, encoded in our DNA. Males have XY chromosomes, and females have XX chromosomes.” Most—but certainly not all—people are able to define their biological sex in this way.

Gender, on the other hand, is described as “the socially constructed roles, behaviors, expressions, and identities of girls, women, boys, men, and gender diverse people. It influences how people perceive themselves and each other, and how they act and interact.” Gender and sex, as defined here, don’t match up for everyone. Because of this, some clients may consider attending a rehab that caters to people with LGBTQ+ identities.

Significant research has been done into the differences between men and women with substance use disorders. There is still much to learn about the relationship between gender and addiction, especially regarding trans, nonbinary, and gender non-conforming clients. Not every rehab offers gender-specific treatment. And of the ones that do, some may be more welcoming of trans, nonbinary, and gender nonconforming people. LGBTQ+ clients may want to prioritize rehab programs that are explicitly supportive of their life experiences.

People of any demographic may benefit from attending rehab with a cohort of people who share an aspect of their specific identity. You may feel safe among people with a similar vocation, age, religion, or gender. Being in a group of people like you can facilitate communication, and cut down on any potential distractions from recovery. This focused approach may also give you insights into your relationship with addiction, especially as it relates to your unique identity.

Gender-Specific Risk Factors for Substance Use Disorders

People of different genders face differing social pressures. For example, men often feel that they have to make a certain amount of money, repress their emotions, and project an image of strength. Women, on the other hand, often themselves in caretaking roles, prioritizing their loved ones’ needs over their own. All of these social pressures can contribute to mental health issues and substance use disorders. However, they often cause men and women to experience different kinds of distress.

Trauma

Anyone can be affected by trauma. Many people develop PTSD or CPTSD as a result of traumatic experiences, and these conditions often affect people with substance use disorders. However, research shows that women entering rehab for drug addiction2 self-report “much greater proportions of past and current physical and sexual abuse than men.”

Attending a women-only rehab program may let clients heal among peers who share their understanding of trauma, which allows you to speak in shorthand. This cuts down on the emotional labor that’s necessary to describe your perspective. As a result, you may get more immediate and fulfilling support from the people in your group. Those with co-occurring PTSD and addiction, or who otherwise have concerns about underlying trauma, may also want to consider attending a rehab that offers trauma-informed care.

sunrise recovery ranch mens rehab
In the men’s program at Sunrise Recovery Ranch, clients work through “the pain, embarrassment, anger, and fear surrounding an addiction that can ultimately lead to relapsing.”

Shame

Although “the rate of substance abuse and dependence is higher among men3 than it is among women,” men tend to enter treatment later in the course of addiction than women do. This may be because there is a greater stigma attached to the idea of seeking help among men than there is among women. That stigma is isolating and extremely harmful. As a result, men may feel it’s better to suffer in silence than it is to get the help they need and deserve.

In a men’s rehab program, clients can work through some of this socially imposed shame among people who innately understand the pressures they face in their daily lives. Just by being present with each other, clients are reminded that they’re not alone. This facilitates community building, which is an important part of recovery.

Co-Occurring Disorders

Dual diagnoses can contribute to addictive tendencies for people of any gender. Research suggests that the prevalence of certain diagnoses varies between men and women.

One study on gender differences in substance use disorders4 found that women “have a significantly higher prevalence of comorbid psychiatric disorders, such as depression and anxiety, than do men, and these disorders typically predate the onset of substance-abuse problems.” However, Glen R. Hanson, Acting Director of the National Institute on Drug Abuse, believes this data may be misleading. He explains, “Depression is much more common among women than men in the general public. This gender difference is much less pronounced among drug abusers. Possible explanations are that depression is a more potent risk factor for drug abuse among men than among women, or that drug abuse is more likely to cause depression among men5 than among women.”

Because of these distinctions, men, and women may require radically different kinds of therapy and medical treatment. By working with a team that specializes in rehab for people of your gender, it may be easier to get the specific kind of help you need.

Specific Addictions

Men and women have tendencies to misuse different substances. For instance, when compared to women, men are twice as likely to develop alcohol addictions.6 Experts say, “For most of American history, men were much more likely than women to drink alcohol and use illicit drugs recreationally, while women were more likely to be prescribed drugs as medicine.”7

These distinctions may be due to the different expectations that society places on men and women. Men are encouraged to go out and impress their friends and colleagues. This makes it easy for them to develop—and then to hide—addictive behaviors. On the other hand, women’s health issues are chronically under-researched and misunderstood.8 As this begins to change, there is hope that women may have more resources for healing from substance use disorders.

Susceptibility to Cravings

Overall, “women may be more susceptible [than men] to craving and relapse9 which are key phases of the addiction cycle.” This may be connected to gender-specific tendencies toward depression and anxiety. Hanson writes, “Among men relapse is more likely to be associated with anxiety and positive feelings,10 while among women depression and negative feelings appear to be more common triggers.”

Part of any rehab program includes the process of planning for aftercare. Your specific risk factors for relapse may impact how your team of healthcare providers helps you prepare for life after rehab.

hannahs house womens rehab
Hannah’s House focuses on issues that many women face, including “body image issues, financial inequality, burnout, trauma, and mental health disorders.”

Gender-Specific Approaches to Treatment

If you choose to attend a gender-specific rehab program, you’ll likely spend your time there focused on the common experiences of people who share your gender identity. Although no two people have the exact same history, these commonalities empower clients to teach and learn from each other. Doing this in a protected environment may make it even easier to build strong relationships with your peers.

Treatment for Women

Women-only rehab tends to focus on trauma and relationships with loved ones. In an effort to make clients feel as safe as possible, many of these programs even have all-female teams of therapists and other staff.

Hannah’s House, a rehab center in Texas, is one facility that exclusively treats women. This program focuses on issues that many women face, including “body image issues, financial inequality, burnout, trauma, and mental health disorders.” Their clinicians are experts in these specific areas. In fact, ““each primary therapist is a masters-level clinician, experienced in treating…physical and sexual trauma, disordered eating, body-image issues, self-harm issues, and other challenges commonly facing women with addictions.”

While Hannah’s House only treats women, some rehab centers offer separate treatment programs for both women and men. If you attend this type of program, you’ll be surrounded by people of your gender, although both programs may take place on the same campus.

Sunrise Recovery Ranch, for example, is structured this way. They recognize that “The unfortunate reality is that many women who have abused or become addicted to alcohol,11 cocaine, heroin, stimulants, or prescription painkillers have also experienced domestic violence, assault, or other forms of trauma.” While these and other issues may impact people of any gender, their program honors the fact that “addressing them in a mixed-gender setting may preclude some women from receiving the full benefit of the therapeutic experience.”

Treatment for Men

It’s true that, in many cultures, men experience less societal oppression than women. However, the presence of women in a treatment program may still be a trigger for some men, either as a distraction from the emotional work at hand or due to the pressure to present a certain image.

In the men’s program at Sunrise Recovery Ranch, clients work through “the pain, embarrassment, anger, and fear surrounding an addiction that can ultimately lead to relapsing.” By doing this surrounded only by men, they may be able to get some much-needed space from these emotions. This allows clients to hone certain skills, such as emotion regulation and distress tolerance, before returning to their lives outside of treatment.

Soberman’s Estate, in Arizona, is a men’s-only rehab. Unlike Sunrise Recovery Ranch, there are no women on-site at the facility. This program is designed for professional men aged 30-80, and provides treatment with a focus on the emotional issues unique to men with substance use disorders. They honor the fact that “it takes courage to reach out for help, and that confidentiality and convenience are important to you.”

This luxury rehab provides amenities that may be of particular interest to the clients they serve. Specifically, it offers clients access to a putting green, a fire pit, and a farm-to-table menu. Rehab is hard work, but recovery doesn’t have to take place in isolation. This is a place where men can learn or relearn how to enjoy the healthy pleasures that life has to offer.

Specialized Care for People of Different Genders

Individualized treatment can be extremely helpful for anyone in recovery, regardless of gender. Alex Spritzer, Family Addiction and Psychiatric Nurse Practitioner at The Hope House Scottsdale, says, “The biggest takeaway I’ve ever learned from addiction medicine is that everyone’s going to be different and they’re going to require different needs. Looking at relapse rates and the challenges people have in staying sober, there’s a uniqueness about that.”

This philosophy can be applied specifically, by creating a bespoke treatment regimen for every individual client, or more broadly, by offering unique programs to people of diverse identities. It’s especially important in the context of gender because women and men often have such different social experiences of addiction.

One study found that although “women and men have similar outcomes after treatment for substance use disorders…women might experience greater sensitivity to stress or the cues associated with the drug.”12 Furthermore, “women who are addicted experience greater stigma than do men; this combined with less social support means more isolation and greater risk for relapse for women than men.”

These differences not only impact each individual client’s experience of addiction; they also change the way other people treat men and women with substance use disorders. And recovery isn’t just about improving your mental health; it’s also about improving your life and your relationships. With that in mind, gender-specific programs may take different approaches to medical treatment, types of therapy, and even the length of a client’s stay in a residential program.

The Question of Gender

While these programs may be very helpful to some, they are not effective for all clients. If you’re not concerned with the way your experience of gender has affected your substance use, it may be unnecessary to find a gender-specific program. In addition, non-binary, gender non-conforming, and transgender clients may find these programs to be isolating, or even to exacerbate dysphoria.

Other clients may benefit from seeking treatment with a co-ed group, in which they have the opportunity to learn from people whose life experiences are vastly different from their own. It’s important to find a program that makes you feel safe, but doesn’t isolate you from the interactions that will help you grow.

Reconnect With Yourself Through Community

Gender-specific rehab is a protected space. Clients can trust that they already share certain experiences with the other people in their cohort. When everyone in the room has the same basic understanding of one aspect of your identity, it’s easier to share tactics for how to effectively navigate the world around you.

These programs offer you insight into the ways that your experience of gender may impact your relationship with substances. Many people turn to substances as a way of numbing the pain or dissociating from the trauma caused by social pressures. Being surrounded by people who you know have been subject to those same challenges can be extremely validating.

Perhaps most importantly, gender-specific rehab allows you to connect with your peers in a unique way. As you watch the people in your cohort learn and grow, reintegrating the different aspects of their identities, you may find it easier to do the same. This can support you in learning the skills you need to find joy and meaning in life throughout recovery.

If you’d like to begin recovery in a gender-specific rehab, learn more about these programs in our searchable list.


Frequently Asked Questions About Gender-Specific Addiction Treatment

What is gender-specific addiction treatment?

Gender-specific addiction treatment refers to rehab programs that cater specifically to people of a particular gender. These programs recognize the unique experiences, social pressures, and risk factors associated with substance use disorders based on gender. They provide a safe and supportive environment for recovery, addressing gender-related trauma, relationship dynamics, and other specific needs.

How does gender-specific rehab benefit people in recovery?

By being surrounded by peers who share their gender identity, people in recovery can connect with others with similar experiences, reducing the need to self-censor their experiences. This safe environment allows patients to go deeper into their healing journey and facilitates communication, community building, and a deeper understanding of addiction.

Are gender-specific rehab programs suitable for everyone?

Gender-specific rehab programs may not be suitable for everyone. While they provide valuable support and understanding for many, those who don’t feel their gender identity significantly impacts their substance use may not require a gender-specific program. Additionally, non-binary, gender non-conforming, and transgender folks may find these programs isolating. It’s important to find a rehab program that aligns with your specific needs and makes you feel safe while also allowing for diverse interactions and growth.

Experts Weigh In on Individualized Care

Recovery is an extremely personal process. Each person’s needs are different, whether you’re healing from a broken leg or a substance use disorder. With that in mind, many luxury rehabs offer individualized treatment.

As Jan Gerber, CEO of Paracelsus Recovery, explains:

“Every person is very different, and this one-size-fits-all approach to treatment, mental health, and addiction rarely works well. Everybody has a different background: culturally, in terms of their family values, political views, hobbies, what gives meaning to their lives, and their lack of purpose in their lives.”

Most rehab facilities offer some aspects of individualized care, such as one-on-one talk therapy. However, some programs take this approach much further. Certain residential rehab centers offer every individual client a completely bespoke experience, tailored to meet their exact needs.

What Is Individualized Rehab?

If you choose to attend an individualized rehab program, the treatment process may begin even before you arrive. You’ll begin by going through a detailed intake process, in which providers get to know you. Dr. Christine Merzeder, Senior Clinical Coordinator at Paracelsus Recovery, says,

“We start with an interview on the telephone or people write their own history of how they think their situation is. Then we work our way through the medical file. There’s no routine – it’s always something very, very different. Every client is a very individual case.”

Paracelsus individualized care
Paracelsus Recovery goes to great lengths to offer individualized care to each client.

Once your team is familiar with your personal needs and priorities, they’ll collaborate with you to create a treatment protocol that fits your values, needs, and goals. For example, some clients may benefit from 12-Step programs, such as Alcoholics Anonymous. Others might prefer to focus on one-to-one therapy. At White River Manor, for example, groups are not mandatory. Jeanine Fourie, Therapeutic Director and Co-Owner of the facility, firmly believes:

“Each client is here for their own treatment, and their own journey of recovery…it’s important for us that they feel that they get what they need out of their time with us. We accommodate what each client specifically needs.”

These bespoke programs offer benefits that may be hard to find in more structured rehabs. Notably, clients are more active in the process of choosing which therapies they’ll engage in. This allows you to practice making healthy choices in a safe context, surrounded by treatment providers who can provide structure as needed.

Who Is a Candidate for Individualized Care?

Individualized care isn’t for everyone. If you’d prefer to recover in a more structured and predictable environment, you may prefer a different style of treatment. However, certain demographics are more likely to benefit from a highly personalized approach.

Dual Diagnosis

Many people with substance use concerns present with co-occurring disorders. And clients with co-occurring conditions often find great value in programs tailored to meet their unique needs. For example, if you’re in recovery from both substance use and PTSD, you may require a very different treatment plan than a person recovering from both substance use and treatment-resistant depression.

The Hope House Scottsdale, for example, offers individualized care to treat dual diagnoses. According to their philosophy, “There isn’t one way to treat mental health problems.” This program utilizes a variety of treatment options—such as biofeedback, EMDR, family therapy, CBT, DBT, and group therapy—to treat clients with substance use disorders and additional mental health concerns.

Executive Clients

Like any other demographic, high-level executives are sometimes subject to substance use disorders. However, high-achieving people often have a unique set of needs during recovery. You may be unable to step away from work or family commitments to get the help you need. You may also be accustomed to a certain standard of living, and concerned about spending time without necessary amenities.

A number of rehab facilities offer executive treatment programs, which are specifically designed to address these concerns.Giles Fourie, Director and Co-Owner of White River Manor, says,

“A lot of business executives, business owners and professionals come through our program. And that’s because we offer our clients the ability to use their phones, to work from the luxury of their rooms or the business center, and keep whatever they need to keep going at their office still running.”

This approach makes recovery accessible for clients with demanding schedules. Individualized care is often a good solution for people who need to balance their health with their responsibilities, instead of sacrificing one for the other.

White River Manor lobby
A peek into White River Manor in South Africa.

High-Profile Clients

Individualized care programs tend to have a strong emphasis on discretion, which may be important to high-profile clients. Safe from prying eyes, you’ll be able to focus entirely on your own healing process.

It’s important to note that while these environments are protected, they don’t have to be isolating. Clients are often encouraged to continue the activities that make them feel the most grounded and capable. For example, Orenda at Futures is home to an addiction and mental health treatment program specifically designed for athletes. In residence here, clients continue to train throughout the recovery process.

Recovery in Private, But Not Alone

Research suggests a link between social isolation and substance abuse.1 And many clients benefit from honing their interpersonal skills during rehab. Individualized care often offers a greater degree of privacy, but doesn’t have to be isolating.

Of course, your specific rehab program will determine how you connect with the people around you. In some facilities, you’ll go through recovery with a small cohort of peers. Soberman’s Estate, for example, hosts a maximum of 10 people at a time. This format allows clients to find common ground and build relationships with each other. You’ll also be able to practice social skills in a safe, supervised context, which may alleviate concerns about falling back into unhealthy patterns.

Dr. Thomas Gazda of Soberman’s Estate is very focused on providing individualized care to each of his clients:

“When I sit down with a patient, I want to know more about them. I want to know about their background. What are their passions in life? What passions have they lost during their addiction? Have they become bored or distracted by something? What are they getting away from? Those things kind of come out…It’s very individualized.”

Clients are able to receive a high level of personal attention, as well as observe their peers in recovery. For many people, this is an effective way to balance their need for a specific type of treatment with the universal need for community.

Other programs take individualized care a step further, treating only one client at a time. Mercui Recovery is one such rehab center. Clients are hosted in a remote wilderness location, far from the hustle and bustle of urban life. Each person’s experience is unique, and “every client service is customized for the individual, every time.” This experience would likely not be a good fit for people who want to focus on peer-to-peer support during rehab. However, this unfettered access to your clinical team gives clients the time to create a comprehensive aftercare plan before completing the program. That plan may include a network of family and loved ones, local support groups, continued therapy, and medical care.

Mercui Recovery
A look at one of Mercui Recovery’s properties.

For many clients, the experience of individualized care is “the first time in their life that they pool all their medical information together,” says Dr. Christine Merzeder, Senior Clinical Coordinator of Paracelsus Recovery.

“With one client at a time, the knowledge base and communication base are very efficient. It’s a lot of being alert and not missing any information, and there’s no standard clinical path you can develop for that because every case is individual…it’s efficient, it’s fast, it involves the client and their family. And when they leave they get a written summary with all the findings and recommendations.”

In some highly individualized programs, you’ll be able to stay in touch with your friends, family, and possibly even your colleagues. This is most often true of rehabs that treat only one person at a time, and those that cater to high-achieving professionals. This strategy allows you to connect with people from afar, and then process your recent interactions with them during therapy. Even without on-site peer support, you’ll be able to practice interpersonal relationships. By engaging with the people who matter the most, you can learn not only about general social skills, but about how those skills can have the greatest possible impact within your own community.

Choosing an Individualized Care Program

Although individualized care aims to meet your unique needs, not every program will offer the exact mix of programming and amenities that’s right for you. It’s important to find a rehab center whose treatment philosophy aligns with yours. In the right context, you’ll be surrounded by providers with expertise that applies to your experience, and able to engage in activities that support your personal healing process. There are many different therapeutic modalities to choose from, and individualized therapy invites you to do just that.

Experiential Therapy

Experiential therapy is a way to process your emotions from a brand-new perspective. Rehab programs around the world offer a wide variety of activities that you may find engaging or inspiring. For example, if you want a fully embodied, adventurous experience, several rehab centers in Orange County invite clients to go surfing. At The ‘Ohana, in Hawaii, you can swim with the dolphins. Activities like these invite you to examine your behavioral habits in a greater context, and not just in a private room with a talk therapist.

The Ohana Hawaii
The ‘Ohana in Hawaii

Holistic Treatment

There are countless ways to approach healing. It’s quite common for individualized treatment programs to offer holistic care, with the intention to heal the body as well as the mind. You may have the opportunity to receive massage, reiki, acupuncture, or similar treatment modalities. These techniques encourage clients to learn about mindfulness, come into the present moment, and accept themselves just as they are.

Outpatient Care

Recovery is important, but it’s not always convenient. But you don’t have to delay your own healing process. Many clients choose to attend intensive outpatient programs (IOPs), which may be more feasible than residential treatment.

For example, Evolve Treatment Centers has several locations in California, treating adolescents from 12 to 17 years of age. This program allows them to continue living at home and going to school, while still engaging in treatment that’s tailored to meet their needs. Because of this flexibility, clients can get the help they need without interrupting this important chapter of their lives.

Bespoke Treatment Puts You Back in the Driver’s Seat

People of many demographics can benefit from individualized treatment programs. Alex Spritzer, Family Addiction and Psychiatric Nurse Practitioner at The Hope House Scottsdale, says,

“For example, a middle-aged mom of two children going through a separation is going to have very unique needs…versus someone who might per se not have a family, not be married, might be a single male, youthful, 18 years old. Considering where the person exists before the disease process, their home environment is really essential to their recovery.” In the context of individualized treatment, healthcare providers seek to honor each client’s experience, providing the best possible care for that particular person, at that particular time in their life.

However, bespoke care isn’t right for everyone. For some clients, it may be overwhelming or counterproductive to take such an active role in designing their own treatment course. Individualized treatment is founded on the idea that your unique needs are important. If what you need is a predefined structure, it’s important to respect that.

Rehab is, among other things, a way to regain control of your own life. When you begin treatment by working with a team to assess and understand what your life entails, you will almost certainly learn a great deal about your needs, goals, and values. This process mirrors the process of recovery itself.

If you think bespoke treatment may be right for you, learn more about luxury rehabs offering individualized care here.


Frequently Asked Questions About Individualized Addiction Treatment

What is individualized care in rehab?

Individualized care is a type of treatment that is tailored to the needs of each individual. This can involve a number of factors, such as the individual’s substance use history, mental health history, and personal goals.

What are some of the different types of individualized care available in rehab?

Types of individualized treatments available in rehab include: one-on-one therapy (where you discuss your individual needs and goals with a therapist), experiential therapy (to help you process emotions from a new perspective), and holistic treatments (like massage, Reiki, and acupuncture).

What are the benefits of individualized care in rehab?

Individualized care in rehab can help you get the most out of treatment by addressing your specific needs. Your therapists and treatment team will consider your substance use history, your mental health, and personal goals when creating a treatment plan for you. This attention to detail can help you stay on track and motivated during recovery.

Sound Healing for Addiction and Mental Health Recovery

To heal the mind, it’s important to begin by healing the body. With this in mind, there’s great value in treatment that engages all 5 senses. Sound healing is one way to ground yourself during physical and emotional recovery.

Even in the context of rehab, sound healing may refer to several specific therapies. For example, some facilities offer gong baths, while others offer music therapy. In any form, sound therapy is a holistic practice that invites clients to consider their emotions from a new perspective.

What Is Sound Therapy?

Although this practice is ancient, there is some question as to which cultures originally developed the types of sound healing we use today. Because it can induce a meditative state, some associate sound resonance therapy with spiritual healing.2 Dr. Mitchell Gaynor, an oncologist, believes that this therapy can restore balance “on the physiological as well as the psychospiritual level.” However, it is not necessarily a spiritual practice and may be beneficial to clients who prefer a secular approach to recovery. This type of therapy has many benefits, and may take a number of different forms.

Sound Baths

Sound baths are arguably the most popular form of sound therapy3 in use today. They are usually a communal experience, in which “a group of people gather, often while lying on a mat, to listen to sounds produced through various instruments.” The community aspect of this modality is an important—although not absolutely necessary—component of sound healing. Clients may find that just sharing physical space with each other, without direct interaction, helps them feel connected to the group. After the session, participants may be able to share their thoughts and reactions with one another. In the context of recovery, this can help you practice articulating your emotions and connecting with the people around you.

During sound baths, healers use “the vibrations of the human voice as well as objects that resonate — tuning forks, gongs, Tibetan singing bowls — to go beyond relaxation and stimulate healing.” These sessions combine the performance of the facilitator with the meditation of the participants. Other sound healing modalities invite you to be more active throughout the process.

Oro House Recovery sound healing
Sound baths at Oro House Recovery in Malibu, California.

Music Therapy

Music therapy invites clients to make music of their own. Like some sound baths, this can be a communal experience, letting you practice both self-expression and interpersonal skills and self-expression. Whitney Armistead, Director of Hospitality at All Points North Lodge, says music therapy opens connections between program peers:

“We have a grand piano in our main living room, which is great for clients who are using music therapy. It’s a really great way for them to express themselves and connect with others.”

Music therapy can be extremely effective in improving mental health;4 however, combining these holistic modalities with well-researched Western techniques is important. It can be an effective tool for people healing from addiction, mental illness, and physical injuries. This modality reduces stress, promotes relaxation, and has even “been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain.”

The Benefits of Sound Therapy

Although sound therapy is an ancient technique, research is still required regarding its efficacy in treating specific diagnoses, including substance use disorders. As its popularity grows, we can hope to see more quantitative data about the efficacy of these techniques.

Some studies have used electroencephalograms (EEGs) to measure electrical activity in the brain during sound healing sessions. One group of researchers found that different sound frequencies “were associated with various energy levels and relaxation states.”5 Another study, which examined the effects of singing bowls, “discovered a distinct change in delta brain waves—the brainwave state associated with deepest relaxation.” Based on this information, experts hypothesize that sound therapy may have a direct impact on brain activity.

The physical effects of this technique are particularly interesting. Sound therapy has been shown to help reduce physical pain.6 One study found that low-frequency sound stimulation helped reduce pain in patients with fibromyalgia. This may be important for clients undergoing medical detox, people whose substance misuse was influenced by other medical conditions, and those in recovery from opioid addiction.

This modality also promotes feelings of spiritual well-being.7 Because it is not necessarily tied to a particular religion, this may be especially helpful for rehab clients who are interested in spirituality without ascribing to a particular faith. Whether or not you consider yourself a religious person, many people find it beneficial to think of addiction recovery as the process of healing the mind, body, and spirit.

Sound Therapy and Addiction

Although there’s little data about the relationship between sound therapy and the treatment of substance use disorders, this practice has a positive effect on overall wellness. Specifically, it can promote mindfulness and a sense of calm. It may be extremely helpful for those who find meaning in meditation and other spiritual practices.

It’s important that sound healing be used in combination with other modalities. Simply enrolling in music lessons, or going to a weekly gong bath, is not likely to heal a serious substance use disorder. However, it is a powerful way to supplement talk therapy, group therapy, and medical care. Like any other experiential therapy, sound healing engages different parts of your brain, and so lets you consider your emotions from a new perspective.

capo by the sea executive
Capo by The Sea includes music therapy, along with other forms of therapy, in their treatment plan.

Being of Sound Mind

The growing popularity of sound therapy is likely related to the current cultural focus on mindfulness. As trendy as they might sound, mindfulness techniques—including sound healing—are potent. These strategies can be helpful for people from all walks of life, whether or not they have mental health diagnoses such as substance use disorders.

Body awareness is one essential component of any mindfulness practice. By engaging the five senses, you can center yourself in your body and connect with your physical experience of your own emotions. Focusing on sound is one way to ground yourself in the present moment, accept the present moment, and decide how you’d like to move forward.

If you’re ready to take the first step on your journey toward healing, browse our list of luxury rehabs offering sound therapy to read reviews, take a virtual tour, and more.


Frequently Asked Questions About Sound Healing in Rehab

What is sound therapy and how does it benefit addiction and mental health recovery?

Sound therapy is a holistic practice that uses sound vibrations to promote healing and relaxation. It can help reduce physical pain, promote mindfulness, and provide a sense of calm during addiction and mental health recovery.

What are sound baths and how do they contribute to the healing process?

Sound baths are immersive experiences where participants listen to sounds produced by various instruments. The vibrations of the human voice and resonating objects stimulate healing beyond relaxation. Sound baths promote emotional connection, emotional expression, and a sense of belonging during recovery.

Is sound therapy effective for treating substance use disorders?

While more research is needed, sound therapy shows promise in promoting overall wellness and mindfulness during addiction treatment. It complements other modalities like talk therapy and medical care, facilitating a healthy relationship with your emotions and aiding in the recovery process.

Faith-Based Rehab: Treating the Mind, Body, and Spirit

For many people, addiction recovery is a spiritual experience. Faith-based rehab programs focus on this idea, incorporating religious or spiritual practices into the recovery process. Some of these programs are connected with a specific religion, such as Christianity or Buddhism. Others simply invite people to connect with a higher power, which clients define for themselves.

Dr. Abdu’l-Missagh Ghadirian, Emeritus Professor at McGill University, discusses the effectiveness of spirituality in addiction recovery and prevention:1

“There is no single, universally agreed-upon definition of spirituality, partly because the human spirit is not a tangible object that can be examined or measured. Some call spirituality a process…Others see it as a science.”

The process of addiction recovery, like the process—or science—of spirituality, is an extremely personal one.

Addiction as a Spiritual Condition

Experts believe there may be a link between addiction and a person’s relationship with spirituality.2 In fact, “more than 84% of scientific studies show that faith is a positive factor in addiction prevention or recovery and a risk in less than 2% of the studies reviewed.” Based on this data, researchers have concluded “that religion and spirituality are exceptionally powerful, integral, and indispensable resources in substance abuse prevention and recovery; faith plays a key role in treating the mind, body, and spirit.”

Whether or not you believe in a specific higher power, connecting to the universe from a spiritual perspective has a positive impact on brain chemistry. According to the Recovery Research Institute, which is affiliated with Harvard Medical School, one study found that “…spirituality engages the same brain regions as attention, impulse control, reasoning, and sensory processing. Additionally, compared with the stress condition, the spirituality condition was associated with reduced activity in the medial thalamus and striatum, brain regions implicated in sensory and emotional processing, indicating that spirituality may help us focus and control our emotions.”3

It’s clear to see how the act of engaging in any sort of spiritual practice may be beneficial for people in recovery. With this in mind, healthcare providers have developed a number of ways to implement these techniques in addiction treatment.

honey lake clinic christian rehab
Honey Lake Clinic in Greenville, Florida offers a “Christ-centered therapeutic environment, community, curriculum, and structure.

Integrating Faith-Based and Clinical Approaches

This process of reconnecting to source often includes the concept of surrender. For example, in the well-known Alcoholics Anonymous Serenity Prayer,5 speakers affirm that a higher power “will make things right/If I surrender.”

This central idea may be expressed in any number of ways, depending on which rehab you attend. Clients who already ascribe to a specific religion may want to seek out treatment within their faith. For example, Honey Lake Clinic is a Christian rehab center. This program guides clients through recovery with a strong focus on the tenets of their faith. This facility is a “Christ-centered therapeutic environment, community, curriculum, and structure.6 While this highly structured healing community represents a microcosm of the larger society and family system, it also provides a safe, supportive environment where you can address the dynamics of your struggles.”

On the other hand, clients who have a broader perspective will likely benefit from a program that is less religious, and more generally spiritual. If you prefer to engage with a spiritual practice outside the framework of organized religion, many rehab programs offer activities like meditation and yoga. These practices encourage mindfulness and self-reflection, without necessarily requiring you to ascribe to a larger belief system.

It’s important to note that most faith-based rehab programs are still grounded in scientific fact and Western medicine. For example, you might have regular meetings with a spiritual advisor, in addition to seeing a talk therapist and being treated by a medical team. The amount of emphasis placed on spirituality varies from program to program, and from person to person.

Faith-Based Recovery in Practice

There are many types of faith-based treatment programs. If this type of healing feels right for you, it’s important to choose a program that will both support your spiritual growth as well as connect you with practitioners who can support the clinical aspects of your recovery.

Christian Rehab

Some centers, like Honey Lake Clinic, are deeply rooted in devout Christianity. Others use the Christian faith as one tenet of a multi-pronged approach. For example, Stone Gate Center Creekside is a Christian rehab facility with a focus on spiritual healing. However, they emphasize that their community is “a safe haven for anyone seeking addiction treatment,”7 regardless of clients’ personal religious beliefs.

This type of rehab would be a good fit for people with a certain level of respect for and interest in the Christian faith, whether or not they actually identify as Christian. However, it may not be the best fit for everyone. If Christian ideals don’t resonate with you, it’s probably best to consider alternative forms of treatment.

Alcoholics Anonymous

Alcoholics Anonymous, or A.A., is an international fellowship of people who have struggled with drinking.8 In this well-known program, members work the 12 Steps of recovery. A.A. has inspired the formation of many similar 12-Step programs, including N.A., Al-Anon, Cocaine Anonymous, Gamblers Anonymous, and more. Many rehab facilities host regular 12-Step meetings. Some programs are even more strongly based on the tenets of A.A.’s philosophy.

A.A. is deeply rooted in the idea of faith. Although it welcomes people of all religions, this philosophy was originally modeled after Christian ideals. Today, members place an emphasis on defining one’s own higher power. For example, in Step 3 of the 12 Steps,9 participants choose to “turn our will and our lives over to the care of God as we understood Him.”

Because this ideology is inspired by Christianity, it may be particularly appealing to Christian clients. However, groups also explicitly welcome people of other faiths. They ask members to cultivate a spiritual practice, but do not attempt to govern the details of their beliefs.

stonegate center creekside christian rehab
Stonegate Center Creekside in Azle, Texas emphasizes that their community is “a safe haven for anyone seeking addiction treatment,” regardless of clients’ personal religious beliefs.

Spiritual Care

There are countless ways to engage with spirituality. Some clients find value in connecting with a higher power, and others find more meaning in the idea of an energetic source, or the oneness of the universe. These perspectives are deeply personal, and it’s important to honor the beliefs that feel most meaningful to you. Those beliefs may differ from those of your family, your community, and even your cohort in rehab. That’s perfectly healthy. Every spiritual practice invites you to redefine your best self, and connect with your personal sense of morality. If the idea of a higher power doesn’t resonate with you, you may still find value in other spiritual techniques.

Research has shown that mindfulness strategies can significantly reduce the risk of relapse among clients with substance use disorders.10 Some well-regarded therapeutic modalities are based on this idea, incorporating spiritual concepts into codified clinical techniques. For example, dialectical behavioral therapy utilizes the tenets of Zen Buddhism.11 DBT techniques include many different mindfulness practices, such as grounding exercises and meditation.

Many consider meditation to be a spiritual practice. In addition, this mindfulness technique has a powerful impact on mental health. One 2014 study found that “meditation was about as effective as an antidepressant.”12

Some rehab centers incorporate meditation into their daily schedules, whether or not they connect it with a specific religion. Tony Tan, CEO of 180 Sanctuary At PuriPai Villa, explains the distinction. “Thailand is well known for its meditation, yoga practices and Buddhist culture,” Tan says. However, he and his team “try to defer away from the religious aspect, but we focus a lot on the spiritual well-being of the individual. So we incorporate meditation and mindfulness practice into our program here.” With or without religious belief, techniques like this one can be extremely helpful to people in recovery.

Spiritual Growth and Addiction Recovery

From a purely scientific perspective, spirituality can be a valuable tool for people in recovery. Research has linked higher levels of spirituality with increased optimism13 and self-esteem, and a lower likelihood of depression. This fact is not only relevant for people with dual diagnoses; it’s also related to other aspects of the healing process. Because optimism is known to have a positive impact on physical health,14 spiritual practices may also be helpful to people undergoing medical detox.

Religion and spirituality can also have a positive impact on interpersonal relationships. Research has found that religious communities tend to provide structure and support15 that are extremely important aspects of addiction recovery. However, it’s important to note that toxic communities may in fact contribute to substance abuse. By connecting with a spiritual community in the context of rehab, after you’ve already set the intention to heal, you may be less likely to face this problem.

Religious and spiritual communities tend to use codified language and narrative to talk about faith, morality, and even mental health. This offers members with a pre-existing spiritual practice vocabulary for discussing their emotional experiences. For example, Buddhist teachings often mention the idea of non-attachment. If a person is well-versed in Buddhist ideology, they can easily reference the nuances of that concept when talking to friends, family, or a therapist. This shared understanding can help people in recovery remember that no matter how hard it gets, they are not alone.

Spiritual Faith Can Prompt Faith in Yourself

Faith-based rehab is an opportunity to connect with something greater than yourself. In many cases, that means connecting with a higher power, the universe, or an energetic source. However, it can also mean connecting with a spiritual community, the legacy of a certain culture, or simply your own daily spiritual practice.

These programs aren’t right for everyone. Committed atheists, for instance, may not benefit from cultivating spirituality.16 As with any aspect of the recovery journey, it’s important to find a program that aligns with your specific needs. Once you know what those are, you can find ways to bring them forward in your life after treatment.

Cultivating a spiritual practice that feels meaningful to you may begin in rehab, but—just like recovery from addiction—it’s a life-long process. That process may continue to be a source of joy and strength for you, long after completing residential care.

If you’d like to incorporate spiritual practices into your recovery process, you can learn more about faith-based programs at luxury rehabs.


Frequently Asked Questions About Faith-Based Rehab

How does spirituality impact addiction recovery?

Spirituality plays a key role in addiction recovery by allowing a connection to something greater than yourself. Studies show that faith-based approaches are effective in preventing and treating addiction and providing resources for the mind, body, and spirit. Connecting with a higher power or engaging in spiritual practices positively affects brain chemistry and emotional control.

What’s the difference between faith-based and clinical approaches to rehab?

Faith-based rehab programs integrate religious or spiritual practices into the recovery process, while still grounding treatment in evidence-based practices. These programs offer a unique blend of spiritual guidance, talk therapy, and medical support. The emphasis on spirituality varies, allowing clients to choose a program that aligns with their beliefs and values.

Can I benefit from faith-based rehab if I don’t follow a specific religion?

Absolutely. Faith-based rehab programs cater to people with diverse perspectives on spirituality, regardless of religious affiliation. Some programs, like Christian rehab centers, focus on a specific faith, while others offer more general spiritual practices such as meditation and mindfulness. These programs encourage personal growth, self-reflection, and connection with the universe or a higher power.

Learning Self-Care at Orange County Rehabs

Nestled between the Pacific coast and the Santa Ana Mountains, Orange County is a gorgeous place to attend rehab. Thanks to its near-perfect weather, visitors can enjoy outdoor activities year-round. The area boasts numerous beaches—like the famous Laguna Beach—and public parks. Orange County is an especially popular destination for surfers, and even hosted the World Surf League finals in 2021.

Coastal living certainly isn’t for everyone. If you prefer indoor activities, or if you find comfort in colder weather, a rehab center in Orange County might not be a good fit. This is an excellent destination for people who enjoy temperate weather, beach excursions, and time in the great outdoors.

Outdoor Adventures at Orange County Rehabs

Talk therapy is hard work, especially for people in recovery. Many rehab programs balance this with experiential therapy, in which clients use a different set of tools to process their emotions. These modalities are not only fun; they’re also an important part of healing. On these guided excursions, clients can practice the skills they’ve learned so far by navigating new situations, relating to a group, and sometimes even overcoming physical challenges.

Many experiential therapy programs focus on athletic activities, like rock climbing. In Orange County, however, clients can participate in outdoor adventures that don’t necessarily depend on physical fitness. Many of these are unique to the area, and would be difficult to access in another climate.

Whale Watching

Whale watching is a beautiful way to spend time outside, whether or not you enjoy athletics. Residents at Monarch Shores, for example, are invited to go on these day trips. If you choose to participate, you’ll take a boat ride near the California coast, with the potential to see some of the most beautiful and majestic creatures in the natural world. These guided tours are carefully planned to maximize your chance of seeing whales, although there’s no way to predict whether they’ll be visible at the exact time you’re passing by.

Whale watching isn’t physically taxing—unless you’re prone to motion sickness. Participants can just enjoy the ride, take in the scenery, and talk to each other throughout the trip. This activity is ideal for clients who love the outdoors, but want to be more focused on emotional healing than on physical challenges. As with any type of experiential therapy, you’ll be supported by the staff of your program throughout the trip.

Go Karting

Go karting is a popular sport in Orange County, and is accessible year-round due to the local climate. Clients may be invited to drive on an outdoor or indoor course, depending on their specific program. This experience is offered by a few Orange County rehabs, like Monarch Shores.

This increasingly popular sport can be competitive, but it doesn’t have to be. Depending on which rehab you attend, you might go either to a racetrack or a driving course. This is a way for clients to learn about group dynamics, and to practice healthy risk-taking. People in recovery may be accustomed to the thrill of dangerous situations. Go karting teaches you that it’s possible to feel that thrill without actually putting yourself in grave danger. You’ll learn how to keep yourself safe, while simultaneously meeting your need for adventure.

Go karting is popular in Orange County and around the world. If you realize you love it, you can likely continue this hobby even after you finish rehab, whether or not you live in the immediate area.

Surfing

The beach is easily accessible throughout Orange County. If you choose a rehab in this area, you’ll almost certainly be invited to visit the coast. Several programs in the area take advantage of this with water activities like surfing.

Even more than most sports, surfing is a fully embodied experience. It has great physical health benefits, and may also help clients improve their body awareness. This can be especially important while you learn or re-learn how to meet your own physical and emotional needs. Research has even found that surfing can offer clients “a sense of respite from PTSD.”2 This is a common concern for people in recovery, who are often healing from dual diagnoses.

Dual Diagnosis Treatment in Orange County

Most luxury rehab facilities in Orange County offer dual diagnosis treatment. This philosophy honors the needs of clients with more than one mental health issue, such as a substance use disorder combined with PTSD, or an eating disorder combined with OCD. Every client’s experience is unique, and this approach allows providers to offer you the care that best suits your unique needs.

Dual diagnosis treatment is designed to “help patients return to a life of normalcy as they learn to address their co-occurring disorder properly.3 The goal of dual diagnosis treatment centers is to provide patients with the tools and resources needed to successfully cope with their mental illnesses without the use of drugs and alcohol.” This approach does not aim to “fix” you, or to get your mental illness to go away. Instead, the focus is on sustainability. Clients learn to live with their ongoing conditions, using a variety of therapies to manage their symptoms. If you have, or are concerned that you may have, more than one relevant diagnosis, this treatment is likely to be a good fit.

Learning to manage your mental health is an absolutely essential component of addiction recovery. When you find sustainable, repeatable strategies for dealing with triggers and other hardships, you’ll be better equipped to continue healing after residential treatment. Some people find it helpful to think of mental illness just like any other chronic condition. If you have fibromyalgia, for example, you might have to adjust your work schedule, or take certain medications to manage your symptoms. The same is true for emotional issues.

It’s quite common for clients to have dual diagnoses. Alex Spritzer, Family Addiction and Psychiatric Nurse Practitioner at The Hope House Scottsdale, explains that “it’s not often that you’ll find someone with a singular addiction…In the dual diagnosis process, figuring out the reasons why people use is very important.” If this describes you, know that you aren’t alone. Trained healthcare providers will work with you to manage your condition, using tools such as talk therapy, medication, and specific plans for aftercare. Dual diagnosis treatment recognizes that each client is a complex, unique individual. You can trust that your treatment plan will be tailored to best suit your needs.

Individualized Treatment in Orange County

Many people attend rehab in Orange County because they’re seeking highly individualized care. Thanks to the richly diverse culture of this coastal area, practitioners understand that every client’s needs are unique. Treatment is focused on helping you achieve your personal goals for recovery, using the therapeutic modalities that you and your team agree are most effective. In some cases, the process of personalizing treatment begins before you arrive at rehab, or before you even begin to detox.

At Capo By The Sea, for example, clients undergo a thorough intake assessment as part of the admission process. This practice “allows the intake clinicians to accurately diagnose the disease and identify any unique features involved. From the information provided during the intake interview and evaluation, an individualized treatment plan is created as a kind of recovery blueprint, customized to address the specific needs and recovery goals of the individual.”

In service of their philosophy, this rehab center offers amenities that are hard to find elsewhere. Their executive treatment program supports clients who may need to work during residential rehab, with efficient scheduling and the freedom to use electronic devices. They even provide pet-friendly housing options.

Capo by the Sea private home living area
Capo By the Sea has a sober living environment for clients who have completed inpatient treatment.

When you attend this type of bespoke rehab program, your providers account for your pre-existing strengths, and help you identify areas of growth. Treatment is designed to help you learn exactly the skills you need, developing healthy strategies for your continued recovery.

Orange County’s Commitment to Education

Many cultural stereotypes envision people with substance use disorders as being destitute, low-income, and uneducated. This is simply not the case. Research has shown that this disease can impact people from all walks of life. The perception that high achievers are immune to addiction is extremely damaging; it perpetuates isolation and shame, preventing many people from seeking help. All people are deserving of care, including all people with substance use disorders. And you are not alone.

The rates of substance misuse among well-educated people are particularly illuminating. One study reported high rates of both licit and illicit substance use among well-educated respondents:4 “42% reported using mood-altering prescription drugs (analgesics, antidepressants, sedatives, or tranquilizers).” Although these numbers reflect rates of use, and not necessarily rates of addiction, they do paint a concerning picture. Based on these and other findings, researchers concluded that “prevention and early intervention programs need to address use of mood-altering substances (including alcohol) in highly educated workforces.”

Orange County has a highly educated population,5 and is home to many universities, including Pepperdine University, Chapman University, and UC Irvine. It’s clear that this area has a strong cultural focus on learning. As a result, many Orange County rehab centers place an emphasis on teaching their clients important life skills.

The Ho Tai Way, in Costa Mesa, is a treatment program specifically for women. In addition to detox and regular therapy, clients attend classes designed to prepare them for life after rehab. They learn skills such as finance management, healthy cooking, and how to keep up with basic daily routines. They’re also supported in determining their career goals, and planning ways to enact those goals after leaving treatment.

This program is based on the idea that these skills form the basis of a healthy and meaningful life. “When you know how to cook a meal, stay on top of your finances, and establish healthy habits–you have a foundation for dealing with other life issues that come your way. The basics have been taken care of, so you can direct your attention to other challenges in your life as they come.”

This emphasis on learning sets clients up for success in more ways than one. First, you’ll leave rehab with practical skills that will help you build healthy daily habits. Second, you’ll be better-equipped to learn even more about yourself as you begin the next chapter of your life. Learning, like recovery, is a life-long process. Any education program—be it a high school, a university, or a series of classes offered in treatment—teaches you not only to understand the subject matter, but also how to approach the actual process of learning. By honing this skill, clients can maintain a healthy level of curiosity about themselves and their lives. This may support you in trying new things, building relationships, and creating a healthier lifestyle after rehab.

When you first begin rehab, it’s quite common to feel lost or even helpless. It’s all too easy to lose hope. By learning how to meet your own needs in a safe, protected environment, you can develop a new sense of agency. As you learn to trust yourself again, you may become more confident in your ability to navigate life after rehab.

Getting to Orange County

Although Orange County is a populous area, it’s not quite a major travel hub like neighboring Los Angeles. John Wayne Airport, the county’s one major airport, is centrally located, making it easy to reach most of the rehabs in the area by car. Most facilities offer their clients ground transportation from the airport. If you’re flying into Orange County for treatment, make sure to talk to your admissions team about your travel plans.

Immediately after rehab, many clients benefit from transitional programs before they return to the hustle and bustle of life at home. If you enjoy your time in Orange County, you may be able to stay in the area after your initial stay in a residential facility. Capo By The Sea, for example, has a sober living environment for clients who have completed inpatient treatment. This option can be a good fit for people who want on-site support while they practice new skills. It can also help you continue to learn more about your own specific needs, and plan ways to meet them in the future.

Learning How to Heal

Every recovery process is unique, because every person is unique. Orange County rehabs balance this idea with the understanding that we all share certain needs. These facilities help their clients form a strong foundation from which to build healthy, happy, sustainable lives.

This approach isn’t right for everyone. You may benefit from a much more structured rehab program, where you can connect with members of your cohort about a shared treatment regimen. Alternatively, you may need even more flexibility, and prefer to attend a one-person rehab facility where you have even more say in how you approach recovery.

The process of choosing a program is one of the first steps in getting reacquainted with yourself. As you enter the next phase of recovery, you can expect to learn even more about your own values, needs, and goals. Whether or not you attend rehab in Orange County, it’s important to think about your own learning style while selecting a program. If you think you would benefit from individualized treatment in a coastal setting, with a strong focus on life skills, this area might be a good fit for you.

Learn more about luxury rehabs in Orange County.


Frequently Asked Questions About Orange County Rehabs

What types of outdoor activities can I expect at Orange County rehabs?

Orange County rehabs offer a range of outdoor activities to enhance the recovery process. From whale watching trips to go karting and surfing, these experiential therapies provide clients with unique opportunities for personal growth and emotional healing.

Do Orange County rehabs offer dual diagnosis treatment for co-occurring mental health disorders?

Yes, most luxury rehab facilities in Orange County provide dual diagnosis treatment. This specialized approach addresses substance use disorders combined with mental health conditions. These programs focus on helping clients develop sustainable strategies to manage mental illness without relying on drugs or alcohol.

How do Orange County rehabs personalize treatment plans for clients?

Orange County rehabs prioritize individualized care and tailor treatment plans to meet each client’s unique needs and recovery goals. Through comprehensive assessments, rehabs here create personalized recovery blueprints for clients, considering their pre-existing strengths and areas of growth.

Learning by Doing With Experiential Therapy

Experiential therapy lets you heal by doing. Taking part in activities during rehab encourages you to learn new skills, and it can be a lot of fun. But this therapeutic modality offers much deeper benefits. It’s also a way for clients to get to know themselves in different contexts, processing emotions they might not easily access during talk therapy.

When you think of therapy, you may picture a private or group conversation with a trained healthcare provider. That’s an important part of any inpatient rehab experience, but it’s not the only way to heal. Experiential therapy techniques can help you get out in the world, center yourself in your body, connect with your community, and tap into your innate creativity. In the safe and supported environment of rehab, clients can then process these experiences with a talk therapist.

For many people, this is a valuable way to work through emotional triggers. You’ll learn what does and doesn’t work for you, relating recent events to your personal history. Then you can set new goals for your next session of experiential therapy, gradually getting better at navigating new situations. There are many different types of experimental therapy, and depending on where you go to rehab, you may be able to choose from a wide variety of activities. It’s important to choose a type of therapy that will support your healing process.

Types of Therapeutic Activities and Expression

If you want to try experiential therapy, look for a rehab center that offers specific programs you’re interested in. If you find physical exercise to be especially healing, you might want to go rock climbing or river rafting. If you enjoy connecting with nature, you may prefer hiking or equine therapy. And if you find meaning in the arts, you can even visit museums while you’re in treatment. There are countless options available.

However, it’s important to remember that rehab is not a vacation. Not every experience will be available to every client, or at every facility. You can rely on your clinical team to help you decide which ones are a good fit for you.

Athletic Activities

Research shows that exercise has a positive impact on addiction recovery.3 It’s not only physically healthy; it’s also a way to remind yourself that you’re a capable person. By overcoming new challenges, you’ll create memories that remind you of your own strength. If you can literally scale a mountain, it may be easier to face the peaks and valleys of the recovery journey.

Sierra Tucson rockclimbing
Rock climbing is one of the many athletic activities available at Sierra Tucson in Tucson, Arizona.

These experiential therapies aren’t just metaphors for your future success. In a practical way, they also give clients a break from talk therapy. By stepping into a new context, you’ll gain insights that just aren’t as accessible in talk therapy. Jerry Vaccaro, President of All Points North Lodge in Colorado, explains that these activities are intended “to help clients incorporate what they’ve just learned. If you think about it, if somebody who’s been through an intensive burst of treatment in a week goes skiing, that activity allows them to unplug and process what they’ve just been through and enjoy themselves.”

Adventure Therapy

Many people approach recovery as a spiritual journey. And in the right context, experiential therapy can be a transcendent experience. Residents of White River Manor, in South Africa, are invited to go on safari. As Giles Fourie, Director and Co-owner, describes it, “safaris through the Kruger National Park are a once-in-a-lifetime experience for a lot of people. To experience wildlife in its natural habitat is so unique and so special. It’s liberating. It’s almost spiritual in nature.”

White River Manor safari
Guests at White River Manor in South Africa have the opportunity to partake in unique experiences like a once-in-a-lifetime safari.

And if South Africa isn’t right for you, there are other places to find adventure. At The ‘Ohana, in Hawaii, clients visit “the famous volcano of the island. They will tour the rim of the volcano as well as visit lava tubes. They will be immersed into nature; connecting to the earth and the power which it holds. Clients will experience a therapeutic group session along their journey as they reflect on how things are constantly changing. Volcanoes beautifully illustrate the process of rebuilding and reshaping.”

Looking into a volcano can be a spiritual experience for anyone, whether or not they’re in recovery. Having these experiences surrounded by your cohort, and supported by staff members from your rehab program, is an extremely powerful experience. These adventures offer you a new perspective on your own life, as well as on the world around you.

Art Therapy

Many people misuse substances in order to avoid dealing with negative emotions that they’re afraid to feel or express. The creative outlet of art therapy allows you to engage with those feelings without being subsumed by them. In this modality, clients “use art media, the creative process, and the resulting artwork to explore their feelings.” This engaging, cathartic experience offers clients new tools for self-expression.

After inpatient rehab, it’s important to find healthy, sustainable ways to fill your time. Ideally, you’ll replace past behaviors with new activities that you find meaningful. For many people, art is the answer. This practice is both versatile and accessible—art therapy may include visual art, music, writing, or psychodrama. Once you return home, you can continue any of these activities, either on your own or in community.

Art isn’t just for artists. There’s great value in the act of creation, whether or not you intend to share your work in public. Preliminary research has even found a correlation between creativity and self-esteem.1 Art therapy is an opportunity to not only learn a new skill, but also to learn more about yourself.

The Philosophy Behind the Experiential Approach

Any activity, from adventure outings to ziplining, can be an opportunity for emotional growth. Dr. Ryan Drzewiecki, Director of Clinical Operations at All Points North Lodge, says, “the way you do one thing is the way you do everything—or at least, there’s something to learn from the way that you experience everything. So we periodically pause during activities and say, ‘What’s going on for you right now? What are you noticing?’ And we’re able to use that as a therapeutic opportunity to look at what’s happening.”

Experiential therapy engages different parts of the brain,2 and can be extremely beneficial when combined with other modalities. You’ll also have the opportunity to apply your insight from talk therapy in a new environment, and often in group settings. This way, clients can practice not only making safe choices, but also building healthy relationships. Even if you go off-site, everything you do during rehab takes place within a protected, supported context. Think of experiential therapy like riding a bike with training wheels. You’ll be exposed to new stimuli, and you’ll probably be a little uncomfortable. There’s a lot to learn from that discomfort. And you can trust that your therapists and support staff will be there to keep you on track, even if you get triggered.

Not every therapeutic modality is right for every client, and it’s ideal to find activities that best suit your learning style.4 According to one popular theory, there are four major learning styles: visual, aural, verbal, and kinesthetic. If you’re a verbal learner, for example, you may want to focus on talk therapy instead of learning martial arts.

However, you may be surprised to see which types of therapy suit you best. Rehab is a time to get to know yourself better than you have in the past and let go of negative preconceptions. As you reconnect with your most deeply held values, you just might get excited to try new things.

Limitations of Activity-Based Treatment Techniques

It’s important to note that experiential therapy isn’t right for everyone. For example, many people arrive at rehab with post-acute withdrawal symptoms. These clients may not be ready for strenuous activity, or even to go off-site with a group.

On the other hand, you may prefer a program without any group activities. Some clients, especially celebrities and high-level executives choose to attend private rehab facilities which treat only one client at a time. These facilities may offer adventure therapies, but that context won’t allow you to learn about group dynamics in quite the same way.

Experiential therapy is absolutely not a substitute for talk therapy. These excursions are valuable for many reasons, not least of all because you can return to talk therapy afterward and process your experience. This is true before, during, and after rehab. Joining a rock climbing gym is a great idea for some clients, but it should be combined with some sort of clinical care.

What This Means When You’re Choosing a Treatment Program

Finding the right kind of experiential treatment is a very personal process. Some people may benefit from stepping outside their comfort zones, trying exciting new activities they’ve never had access to before. Others may want to hone a skill, or return to a hobby they once loved. There’s no right or wrong way to choose an activity to focus on; there’s just the right way for you.

As you look into rehabs, be mindful of what type of treatment you find in various locations. Your preferences may also inform the geographical area of your program. If you live in Texas and want to go skiing during rehab, for example, it probably makes sense to travel to a new place.

It’s quite common for rehab facilities to only offer certain experiences to certain clients. You may be required to complete part of the program before you can participate in off-site outings. For example, Futures Recovery Healthcare offers a number of programs for people with different needs. Clients in their adventure therapy program, Rise, take part in a 10-day on-site stabilization program before joining other activities.

Futures Recovery Healthcare Rise
Futures Recovery Healthcare’s Rise program offers a uniquely active, adventure-based approach to recovery.

Create Meaning Through Experience

Rehab is an opportunity to make big changes. And in order to change the way you feel, you’ll almost certainly begin by changing what you do. Rather than just setting down old behaviors, it’s important to refill your time with activities that give your life purpose. Cultivating that sense of fulfillment makes recovery more sustainable. What you do in experiential therapy may or may not become your new favorite hobby: you might just discover that you hate surfing, and get excited to return home to the Midwest. Regardless, each of these experiences serve to teach you more about yourself.

To learn more about the many activities you can try during treatment, connect with a luxury rehab offering experiential therapy.


Frequently Asked Questions About Experiential Therapy

What is experiential therapy in rehab?

Experiential therapy is a therapeutic modality that encourages healing through hands-on activities and experiences. It goes beyond traditional talk therapy and allows clients to engage in activities like rock climbing, equine therapy, or art therapy. These experiences help clients learn new skills, process emotions, and gain insights in a different context, leading to deeper personal growth and self-discovery.

How does experiential therapy benefit addiction recovery?

By engaging in physical activities and adventures, such as athletic activities or adventure therapy, people in recovery can boost their self-esteem, develop resilience, and gain a new perspective on life. Art therapy, for example, provides a creative outlet for self-expression and exploring emotions. These therapies complement talk therapy, helping clients develop healthy coping mechanisms and build stronger relationships.

How to choose the right experiential therapy for rehab?

When choosing an experiential therapy for rehab, it’s important to consider your interests and preferences. Look for rehab centers that offer specific programs aligned with your goals, such as outdoor adventure or music therapy. Discuss with your clinical team to determine which activities are suitable for your healing process. Remember, not every therapy is suitable for everyone, and it’s essential to find activities that resonate with your learning style and contribute to your overall well-being during the recovery journey.

Is Telehealth Effective for Substance Use Disorders?

Many people hesitate to start rehab because residential treatment programs feel inaccessible. Fortunately, they’re not the only option. More and more luxury rehab programs now offer treatment via telehealth.

The popularity of telemedicine1 has skyrocketed in the past few years. It’s clear to see why this type of treatment became important in 2020: online appointments allow people in recovery to get the care they need, without taking unnecessary risks. Online treatment programs also limit the number of people on-site at a rehab facility, protecting both staff and clients.

However, online mental health treatment isn’t just for times of quarantine. Even before COVID-19 made social distancing a primary concern, “telehealth initiatives provided a platform to combat the shortcomings of cost, quality, and access ingrained in American health care.”2 Online therapy is a vital component of accessibility. Oftentimes, those who most need treatment also have the hardest time traveling to see a healthcare provider. For these clients, telemedicine makes it possible for them to get much-needed care.

What Is Telehealth?

Telehealth, or online medical care, is an especially valuable resource for vulnerable populations. Substance use disorders can affect anyone, including elderly and immunocompromised clients, those with mobility issues, and people whose schedules make in-person therapy impossible. For example, a CEO or high-level executive might be able to take an hour-long break for a therapy session, but unable to take 3 hours off so they can commute to and from the office.

When you think of online addiction treatment, you may imagine something like a Zoom call, with the client and provider talking through a screen. That’s certainly a big part of telemedicine, and most talk therapy sessions do fall into this category. But there’s much more to online healthcare than video chat.

Telemedicine can include any type of online health management.3 For example, you might track your daily caloric intake through an app and share it with your nutritionist, or you might communicate with your psychiatrist via email. Many patients opt in to text message reminders about upcoming appointments. All of these fall under the umbrella of online healthcare.

Is Your Privacy Protected During Online Therapy?

Many clients are rightfully concerned with their privacy, and the confidentiality of the therapy they receive. And of course, any kind of online communication has an inherent security risk. A hacker is unlikely to get their hands on any information you share in person, behind closed doors, with no recording devices in the vicinity. Thankfully, several regulations control the privacy of clients’ health history.

Most of the time, healthcare providers are legally obligated to protect any client data obtained during treatment, whether that treatment occurs online or in person. However, some of these rules have changed since the pandemic. In the U.S., for example, the government has allowed more flexibility to healthcare providers who are moving their practices online. In some cases, lawmakers may be more lenient regarding HIPAA regulations for telehealth.4 This is intended to make virtual treatment accessible for clients whose providers may not have been set up for online healthcare prior to COVID. It gives doctors and counselors a little more leeway, so they don’t have to stop seeing patients entirely while they learn how to use various online platforms.

It’s likely that these regulations will change over time, as we continue to adjust to this new era. Clients engaged in online addiction treatment programs should stay apprised of this. Ideally, you’ll check in with your providers on a regular basis to make sure that their specific practices meet your needs for confidentiality.

Feeling safe with your therapist is paramount; a lack of trust will almost certainly interfere with your recovery. Step one, as always, is to find the right type of treatment and the right provider for you. After that, there are still a number of factors to consider as you decide if telemedicine is a good fit.

Pros and Cons of Online Rehab

Like any other form of communication, online rehab has its pros and cons—it’s certainly not appropriate for everyone. However, the very act of considering online therapy is an opportunity for you to evaluate your own priorities. By deciding whether online therapy is right for you, you’ll likely learn more about what you need out of any treatment program.

Advantages of Remote Therapy Sessions

Accessibility

Online therapy is one of the most accessible forms of healthcare. All you need is an internet connection and a computer, tablet, or even a phone. You’ll be able to contact your medical team from home, from the office, or from the other side of the world. You won’t have to cancel appointments if you’re sick, or if the weather is bad. It also allows for more flexible scheduling, because it completely eliminates travel time.

Accountability

Some clients, especially those who are new to recovery, may struggle to make and keep their appointments. This can be especially true if in outpatient treatment. If your appointments happen virtually, you’ll have fewer excuses to cancel. If you forget an appointment, some therapists will call or text you a reminder. Then, instead of having to reschedule or pay for unused time, you’ll be able to hop on the call within just a few minutes.

Group Dynamics

Online mental health treatment makes it possible for clients to engage in group therapy with people who are physically distant. Clinical Director Brenna Gonzalez explains how The Hope House Scottsdale uses technological tools for long-distance family therapy:

“The theatre room is equipped with telehealth equipment, so we can include family members in a client’s treatment program. Returning home to family support is really important, so it’s key to ensure family members understand what’s going on with their loved ones during treatment.”

Hope House Scottsdale movie theatre
The Hope House in Scottsdale, Arizona has an on-site theatre room fitted with telehealth equipment.

Continuity of Care

Virtual therapy appointments often allow you to stay in contact with the same treatment team even when you move from one location to another. This is especially important for clients who travel to residential rehab in another state or country, and want to proceed to an aftercare program at the same rehab center when they return home.

At some rehabs, online treatment is a routine component of aftercare. Ryan Soave, the Director of Program Development at All Points North Lodge, describes the role telehealth plays in their continuing care:

“In our full continuum of care, people come out of detox into our residential facility, then they step down to the partial hospitalization program, all the way through into intensive outpatient and the telehealth program.”

Not every rehab facility offers this. Some programs may suggest you engage in online aftercare with the same facility, but a different medical team. If you live in the U.S. and travel to another state for rehab this can get especially complicated, as the U.S. has strict laws governing therapy for out-of-state clients.5 Make sure to learn what your options are before you begin inpatient therapy, so you’ll know what to expect going forward.

Potential Drawbacks of Attending Addiction and Mental Treatment Virtually

Limited Physical Care

Virtual therapy can address many serious issues, and may be appropriate for some physical exams. However, it has noteworthy limitations when it comes to physical care, especially in the treatment of substance use disorders. For example, it’s not an effective way to perform medical detox. That process should be closely supervised by an in-person team of doctors and nurses.

Even clients who have already completed detox may still benefit from in-person care. One major drawback of online treatment is that online appointments don’t allow doctors to monitor your vital signs or perform daily drug testing.6 This aspect of accountability can be very important for people who are new to treatment, and losing access to it can severely impact the recovery process.

Confidentiality

Although providers are ethically obligated to protect their clients’ data, breaches can and do occur. In telehealth appointments, you may be responsible for some aspects of online security.7 Your device or your home network may not be entirely secure, even if your therapist’s data is.

Lack of Experiential Therapy

Online therapy is an effective way to talk to a therapist or other provider. However, there are many powerful and effective types of therapy that can only happen in person. During on-site or inpatient treatment, you may have access to art therapy, group activities, and even massage or acupuncture. Experiential therapy can greatly benefit your physical and mental health. These opportunities invite clients to learn about healthy social dynamics while creating happy memories. And it’s just not possible to go whitewater rafting via video chat!

Online Rehab Programs Can Be a Great Fit for Some Circumstances

Because of its physical limitations, some clients may benefit from telemedicine as part of a combination approach to recovery. You may choose to see some providers online and others in person. You may plan to maintain long-distance therapeutic relationships after complete inpatient treatment. If you’re interested in online therapy, be sure to talk to your medical team and ask whether they think it might be right for you.

Before you begin this type of online treatment, take some time to understand your own interest in it. Recovery is a time to reconnect with yourself and to start building healthy relationships. For some people, virtual treatment programs are appealing mostly because it allows you to stay in isolation. If that’s true for you, it might not be the best fit.

If you have other concerns—such as physical health issues, scheduling, or various forms of accessibility—don’t let the perfect be the enemy of the good. For many people, online appointments are the only way to access high-quality care. If in-person treatment just isn’t an option for you, telehealth may make it possible for you to begin recovery.

View and connect with rehabs that offer online services to find out if this format is a good fit for you.


Frequently Asked Questions About Virtual Addiction Treatment

Is telehealth effective for substance use disorders?

Telehealth is an effective option for addiction treatment, providing accessible and convenient care via online platforms. It offers a safe and private way to receive therapy, making it especially beneficial for vulnerable populations and those facing travel constraints.

Is privacy protected during online therapy?

Online therapy ensures privacy through legal obligations and regulations, and most healthcare providers strive to maintain confidentiality. Clients should stay updated on specific practices and communicate their concerns to their therapists to ensure their privacy needs are met.

What are the pros and cons of online rehab?

Online rehab has advantages such as accessibility, accountability, group dynamics, and continuity of care. However, it has limitations in physical care, potential confidentiality risks, and the lack of certain experiential therapies. Assessing personal priorities and consulting with your treatment team can help determine if online treatment is a suitable choice.

Building Confidence With Strengths-Based Addiction Treatment

Strengths-based treatment empowers clients to direct their own recovery process. This is a departure from many therapeutic modalities, where the focus tends to be on the negative. You analyze unhealthy habits, come to terms with past mistakes, and talk about the problems you’d like to “fix.” This perspective can be very beneficial for some, but it’s not for everyone. The strengths model offers an alternative.

This type of therapy is used to tackle the same issues, but from a more positive perspective. Rather than focusing on their flaws, clients build confidence by growing the skills that serve them best. Strengths-based counseling places an emphasis on the coping mechanisms that got you through difficulties, rather than dwelling on the choices that caused them. 

The goal is for you to view yourself with compassion and respect, cultivating a more positive outlook toward your life and the world around you. This reminds you that no matter how hard things were before, you had the skills to get here. You are capable of great things. And you can use your current strengths to develop an even better toolkit for mental health, with skills that will empower you to build a meaningful life. 

Strengths-based therapy is both a philosophical perspective and a practical approach to the healing process. In order to understand what happens in this form of treatment, it’s important to know about its underlying ideology.

The Philosophy of Strengths-Based Treatment

This approach is fundamentally different from the more widely used model of medical care. In most medical treatments, for any condition from substance use to cancer, the focus is on treating the “bad” symptoms. If your neck hurts, you might take aspirin. If you twist your ankle, you might wear an ankle brace. This can also be applied to more complex issues: if you have depression, you might see a therapist, or start taking antidepressants. In any of these examples, the primary goal of treatment is to stop you from hurting. This model is a negative feedback loop,1 in which a change in a negative stimulus (such as spraining your ankle), is regulated by making a change in the opposite direction (such as wearing an ankle brace). These simple solutions often work well, but they are not always appropriate for healing complex mental illnesses, such as substance use disorders.

The strengths-based approach, on the other hand, is a positive feedback loop. This type of treatment has similar goals to traditional medical care, but it reaches them by using a very different strategy. Instead of treating negative symptoms, the therapist encourages the client to focus on the positive. You’ll catalogue your own strengths, and learn how your skills have helped you navigate past life experiences. By understanding your own best qualities, you’ll become better equipped to use healthy coping mechanisms in the future. This empowers clients to make choices more intentionally, and to build fulfilling, sustainable lives. 

The Medical Model of Care: Fixing Problems

In the case of mental health, negative feedback loops can influence the way clients view themselves and their prospects of recovery. “Traditionally, the mental health arena is highly influenced by the medical model where severe mental illnesses are considered chronic with irreversible neuropathological brain changes and information-processing deficits,” says Huiting Xie, Senior Staff Nurse at the Buangkok View Institute of Mental Health in Singapore in an article on strengths-based approaches for mental health recovery.2 As a result, “Mental health recovery seems like an impossible dream.” The very model we use to determine a course of treatment can sometimes make it difficult for clients to heal.

This common perspective can severely damage the self-esteem of people with mental health diagnoses, which may impede recovery. In fact, research has found that “24% of the people with schizophrenia scored low on self-esteem2 on the Rosenberg self-esteem scale.” This also applies to people with substance use disorders, whether or not they have additional diagnoses. Therapy is intended to cultivate mental health, and not to increase feelings of guilt. Although it’s important to take responsibility for your mistakes, low self-esteem can lead to shame spirals.

This pattern can also cause clients to perform badly in relationships with other people. This results in a lack of community support. Isolation is unhealthy for most people, but especially for those with substance use disorders, who benefit from having a level of public accountability. Strong relationships also help people in recovery build meaningful lives, making plans they can look forward to that don’t include unhealthy behaviors. A lack of community can also make relapse far more likely.

Although the traditional medical model is a very effective way to treat certain disorders, it’s not the only way. For some clients, especially those with mental illness and substance use disorders, it can even be counterproductive. It’s easy to separate one’s identity from physical conditions—you are not your carpal tunnel syndrome. It’s much harder to draw those distinctions when your illness affects your emotions or your behavior. This paradigm can give clients the impression that, just by being themselves, they are a problem that needs to be fixed or isolated from the world. That idea is extremely harmful. Strengths-based treatment can be a lifeline for clients who are engaged in this way of thinking.

Strengths-Based Treatment: Promoting Confidence

Strengths-based therapy has many of the same goals as other treatment modalities. However, those goals are achieved through a very different process. Instead of emphasizing “bad” behaviors, therapists encourage clients to lean into their more positive traits. No matter how hard someone’s life has been, all of us have strengths that have helped us get to this point. In most cases, clients who are starting therapy have made the decision to change. That fact alone is a reason to take pride in yourself.

In strengths-based talk therapy, the therapist guides the client through the process of assessing their own best qualities. Many forms of addiction treatment emphasize “pathology, focusing on problems and failures in people with mental illnesses; the strengths-based approach2 allows practitioners to acknowledge that every individual has a unique set of strengths and abilities that [they] can rely on to overcome problems.” By acknowledging these strengths, the therapist not only encourages the client to do the same; they also provide tangible, memorable evidence they are worthy of praise and respect.

Strengths-based treatment may be helpful for people with a wide variety of diagnoses, including substance use disorders. Research is being done on its efficacy in treating a number of demographics. Like any form of therapy, however, it may not be appropriate for all clients. In some cases, strengths-based therapy is a valuable component of healing, but should be used in combination with other therapeutic modalities. 

It’s important to be realistic about recovery of any kind. False hope can be harmful, especially to people who are emotionally triggered by severe disappointment. However, overt pessimism can be equally damaging. The strengths model deals in practical hope. By taking a clear-eyed look at your most positive qualities, you can ground yourself in reality and begin to build a more sustainable life. This therapy has many of the same goals as other treatment modalities; however, those goals are achieved through a very different process.

Strengths-Based Treatment in Practice

The actual process of strengths-based recovery may look and feel different from other types of talk therapy. Because the goal is to empower the client, and not to “fix” them or their problems, therapists use a distinct set of techniques and conversation styles. Clients are encouraged to assess and celebrate their own unique strengths, rather than conforming to a set of values that may or may not resonate with them.

Assessment

In the first stage of strengths-based treatment,3 “case managers engage clients in a process that is the antithesis of most assessments.” Some practitioners don’t even read the client’s complete medical record until after their first meeting. Instead, they meet you in the present moment, listening to your perspective before learning about other healthcare providers’ opinions. This allows them to approach you as a whole person, making space for you to have your own thoughts and feelings about the healing process. 

This approach is intended to empower the client. When you’re in the driver’s seat, you learn how it feels to make decisions about your own life. You can begin to build confidence not only by talking about your strengths, but by amassing evidence that you’re capable of making sustainable choices. If you begin this process during your time at an inpatient rehab program, the risks are somewhat mitigated. You can trust that your talk therapist and other healthcare providers will provide feedback if you begin to fall into unhealthy patterns. 

After meeting with you and hearing about your experience, the therapist will support you in deciding what your treatment will look like. Unlike many other modalities, clients in strengths-based therapy define their own treatment goals, and decide which services will be used to achieve those goals. You’ll begin by going through a questionnaire to assess your strengths. For some clients, this is their first time consciously considering their own best qualities. This strengths-based assessment3 focuses on your ability to “accomplish a task, use a skill, and have or fulfill a goal in nine life domains,” including life skills, finance, leisure, relationships, living arrangements, occupation/education, health, internal resources, and recovery.

According to experts, by inviting a client to take such an active role in their own recovery, the strengths-based approach can significantly decrease their denial.3 In the act of considering which services will be most effective for them, clients must take an honest look at their own goals, needs, and preferences. By doing this, they begin to come to terms with their current emotional state. They accept their own problems, and immediately link those problems to possible solutions. This process can be less jarring and painful than more traditional therapies, in which the client begins treatment by extensively describing the difficult issues at hand.

Identifying Your Strengths

After the initial intake process, clients go through various strengths-based assessment worksheets4 to help them identify their strengths and skills. This process invites you to take an objective look at your own life experiences and behavioral patterns. For example, one worksheet asks the client to reflect not only on strengths they see in themselves, but on strengths the therapist heard and reflected back to them. Then, the client goes on to list situations in which those strengths were apparent. Every therapeutic process is unique, so your therapist may or may not give you this exact assignment.

Most people in recovery have more strengths than they initially think. They may also have developed coping mechanisms that once felt like negative attributes, which can help them build more sustainable lives. It’s common for people with substance use disorders to find themselves in dangerous or even life-threatening situations, in which they must make split-second decisions. If you were once in a dangerous situation, and made a decision that minimized harm to yourself or someone else, you used a skill to do so. That’s something to be proud of. Going to rehab and engaging in therapy will hopefully help you avoid such difficult dynamics in the future, but you can find ways to use that same skill in situations with lower stakes.

Rehab is an opportunity to develop healthy coping mechanisms. In some forms of treatment, therapists assume that clients are starting from scratch, and unlearning all their current habits to make room for new ones. The strengths model takes the opposite approach. With this type of treatment, you begin by acknowledging and honoring the fact that you already have positive coping mechanisms. Your therapist guides you through the process of honing these skills, and learning to apply them in a healthy and sustainable way.

Self-Empowerment Through Strengths-Based Treatment

The positive philosophy of strengths-based treatment5 has an impact on every aspect of therapy, including interpersonal dynamics. This process is most effective when the therapist and client view themselves as collaborators. Instead of enacting the power dynamic seen in so many therapeutic relationships, the therapist and client interact as equals, honoring each other’s contributions to the conversation.

Over time, this dynamic teaches the client how to build relationships that are based on mutual respect. This practical experience also allows you to create memories of healthy interactions, amassing evidence of your own strengths and skills.

Working as a team, the therapist and client begin to explore skills that have “been historically successful in the client’s life.”5 Clients practice viewing themselves in a more positive light, developing confidence and self-compassion. Experts note that this process reveals clients’ inherent resilience. “In most cases, it is not necessary to teach clients new skills, thoughts or emotional reactions. Instead, therapists can help clients identify the strengths they already possess and build a model of resilience from these existing strengths,” according to Christine A. Padesky and Kathleen A. Mooney, creators of the four-step Strengths-Based cognitive–behavioural therapy (CBT)6 model. “Rather than focus on areas in which the person is not resilient, we advocate in-depth exploration of areas in the person’s life in which they exhibit sustained activity and that are not linked to problem areas.”

It’s important to recognize that behavioral patterns do not exist in a vacuum. Strengths-based therapy also includes an assessment of the client’s external environment and family structure. In many types of therapy, this assessment would be focused on assigning responsibility or even blame to the people in your life, locating the root of your biggest problems. The strengths model, unsurprisingly, has a somewhat different goal. The therapist and client use this information to identify opportunities for the client to seek out external support.

Strengths-Based Treatment in Community

You are not alone in your experiences. Strengths-based recovery practice7 recognizes that community is “an oasis of potential resources,” and a very important component of healing. This applies to your existing community—family, friends, colleagues, etc.—and also to the new community you’ll build during therapy. This community may come from group therapy, support groups, 12-Step programs, family and friends, and other people in your rehab program.

Group Therapy

After arriving at inpatient rehab, clients may or may not get to choose which groups they attend. Of course, your choice of rehab facility may be partially based on which groups are offered. However, you may find that your preferences change after you begin inpatient treatment. Strengths-based treatment gives clients a great deal of control over which types of therapy they engage in. You’ll be empowered to make your own decisions, just as you are in every other aspect of this approach. 

Experts note that typically, “the treatment program determines the types of groups clients will attend, the information to be presented, and the perspectives to be used to evaluate the client’s success or failure in treatment. In opposition to that approach, case managers who implement a strengths-based approach will attempt to ensure that clients are in control of their own treatment.”3

By having so much say in what your treatment looks like, you’ll have the opportunity to learn about your own needs. This is an absolutely essential part of healing. The more you know about yourself, the better equipped you’ll be to adopt healthy patterns of behavior. If you can really meet your needs, and do so in a sustainable way, you can start to alleviate self-destructive desires. 

You’ll also gain valuable experience in meeting your needs on your own terms. When this process begins in a safe environment like inpatient rehab, you have the freedom to make mistakes and through trial and error. Your actions always have consequences, but any negative effects can be moderated by on-site therapists and medical professionals. 

Family Therapy

The principles of strengths-based therapy can also be applied to families. Whether you choose to attend family therapy, or simply discuss your family dynamics in a one-to-one session, this philosophy helps many clients identify ways to heal their relationships. The strengths model encourages clients to approach family members from a place of respect, honoring each person’s contributions.

As Elsie Jones-Smith, of the American Board of Professional Psychology, writes, “The SBT (strengths-based therapy) philosophy toward working with families8 deals with the unique knowledge, competencies, capabilities, and resources of individual family members as well as the family as a whole. Strengths may involve relationships and connection among immediate family members, extended family members, friends, and members of a given community. These strengths can also be found in the family’s unique beliefs, cultural and ethnic heritage, or socioeconomic background.”

This process of honoring each family member’s unique knowledge and history is not intended to ignore problems. It goes almost without saying that family dynamics can contribute to mental illness and substance use disorders. However, it’s not often productive to dwell on wrongdoing. This model avoids placing blame on any individual person or family unit. Instead, it refocuses on the individual and collective skills of the people involved.

By considering the strengths of your family members, and of your family unit as a whole, you may discover new ways to reconnect with the people closest to you. It’s okay to ask for help, and it can be very healthy to seek advice from those you trust. You may find that the people in your life have strengths that are very different from your own. Perhaps you’re great at listening, but your sibling is better at articulating difficult emotions. The two of you could learn a great deal from each other. Strengths-based family therapy might help you do this in a focused way, allowing each of you to feel like an expert while you both practice working as a team. 

Participating in a team of any kind can build individual confidence.9 This includes family systems. One study asserts that teamwork “has the ability to enable the members of the team to have a higher level of emotional security, self-confidence and the ability to plan and decide with others positively.” Strengths-based family therapy not only improves group dynamics; it can also empower individual family members in other areas of their lives. This is especially important for people in recovery from substance use. In order to heal your relationships, you must understand your own needs and goals and have a clear sense of what makes your life meaningful.

Holistic Strengths-Based Treatment

The strengths model is intended to treat the whole client, in the wider context of their life and community. Rather than just treating your symptoms, this approach is intended to improve every aspect of life, including self-image, patterns of behavior, and interpersonal dynamics. Although clients are asked to evaluate their personal histories, the focus is on the future.

In order to identify goals, you’ll begin by defining your personal values. For example, if you value adventure and travel, buying a house may not be an appropriate objective. On the other hand, if you value stability more highly, it may be time to let go of dreams of a traveling lifestyle. There’s no one right way to live, but it is possible to find the best possible path for yourself.

Assessing and exercising your strengths can help you understand what a meaningful life looks like for you. You’re also likely to find that even your most difficult past experiences are valuable lessons. No matter where you’ve been, what you’ve done, or whether you regret your past choices, you can be sure that you’ve learned and grown along the way. 

Elsie Jones-Smith writes, “Strengths-based therapy10 adheres to the belief that even the most challenging life stories that clients bring to therapy contain examples of their exercise of strengths in their struggle with adversity. For instance, the addict’s or substance abuser’s maladaptive responses may also contain within them the seeds of a struggle for health.” Those seeds contain valuable information about what you valued, even in the darkest times of your life. To extend the metaphor–by planting and watering them, you can develop even better coping mechanisms, nourishing the life you’ve always wanted.

Experts note that people with substance use disorders3 “frequently become adept at making decisions in crisis, with very short-range goals in mind. Although this type of decision-making ability is a strength, recovery and sobriety will also call for the ability to plan and carry out longer-range goals.” When you first begin therapy, it can be difficult to see how your own best qualities came through in the difficult situations you previously encountered. Once you start to recognize your own strengths, you can start to plan for a better future. It’s important for people in recovery to learn how to think about their lives in the long term. And in many cases, this is a new experience.

The Hero’s Journey

Strengths-based therapy positions the client as the hero of their own personal narrative.11 In their book on this approach, John J. Murphy and Jacqueline A. Sparks write “Clients are often portrayed as dysfunctional, passive, and acted upon by the expert counselor’s intervention. Drawing from decades of research that paint a very different picture, SBT acknowledges and honors heroic elements of clients’ lives throughout the course of counseling. These elements include clients’ creativity, wisdom, resilience, and other strengths that contribute to effective therapeutic outcomes.”

The hero’s journey,12 famously defined by Joseph Campbell, is well understood as a literary concept. This detailed framework can be divided into three steps: the departure, the initiation, and the return. In the departure, a person acknowledges a problem that needs their attention, and decides to make changes. During the initiation, they confront the difficult emotions that haunt them, and the decisions that led them this far. Finally, in the return phase, they begin to rebuild their life based on recent revelations.

It’s easy to see how this process relates to that of addiction and recovery. In the case of addiction, the departure occurs when you decide to change your life. This initiation might occur in detox, rehab, or other forms of therapy. The return is the ongoing process of recovery.

Academic researchers are now applying this framework directly to mental health, especially in the context of trauma. In the article “Trauma Recovery: A Heroic Journey,”13 scholars describe how the process of healing from a traumatic experience, such as substance abuse, fits into this paradigm. They conclude that in many cases, “trauma survivors are the living narrative of such heroic tales,” and that “recognizing survivors in this way empowers them to continue to fight bravely for the ability to change their own story.” 

In strengths-based therapy, as in the hero’s journey, clients take an active role in their own lives. This process encourages you to develop compassion for your own struggles, and to look forward to a brighter future of your own design. For example, at the New England Recovery Center, clients engage in a “client-centered, strengths-based approach” intended to “motivate them for active participation. Cognitive-behavioral treatment provides clients the necessary tools for achieving and sustaining recovery. Concepts and skills learned during the initial stages of addiction treatment are continuously emphasized and practiced on a daily basis.”

Developing the Strength to Change

In strengths-based therapy, the client is positioned as an expert. The therapist trusts you to make your own decisions and to implement your skills. By learning how it feels to be trusted, you’ll begin to trust yourself, either again or for the first time. 

When you trust yourself to make good decisions, you’re far better equipped to navigate difficult situations. Strength-based therapy offers you the emotional space you need to build healthier coping mechanisms, and to use them even when you encounter triggers.  This strategy is a powerful way to build confidence and start working toward a better life. 

If this type of therapy feels right for you, you can learn more about the luxury rehabs that offer strengths-based treatment here.

Combining Holistic and Medical Care at San Diego Luxury Rehabs

In San Diego, luxury rehabs provide personalized care to each individual client. These facilities offer a combined approach, striking a careful balance between holistic treatment and medical care. In most programs, you’ll work closely with your team of providers to decide which modalities are right for you. For example, many clients choose to go through medical detox before starting a more holistic inpatient treatment program. 

Rehab is just the beginning, and some clients want to continue with a structured lifestyle after finishing inpatient treatment. In addition to rehab programs, San Diego is home to sober living facilities. Living in a safe, sober community helps many clients transition gently into the wider world.

It’s important to remember that recovery is a long and extremely personal process. And when you start your rehab journey in San Diego, you’re signing up for beautiful weather, seaside views, and a gentle way of life.

San Diego: City by the Sea

San Diego is the second-largest city in California. Home to many universities, it’s a destination for students and tourists from around the world. San Diego residents speak over 100 languages. In 2015, it was named one of National Geographic’s “World Smart Cities,” the only North American city to receive such an honor. 

The city is known for its temperate climate and beautiful beaches. Thanks to the beautiful weather, rehab centers in San Diego are able to offer year-round outdoor activities, such as gardening and fitness programs. Some sober living facilities are located just minutes from the coast. If you choose a program that asks residents to stay on-site, you can still expect to have access to outside space, be it a patio or a heated pool. 

San Diego is very accessible by plane, which is especially important for people just starting rehab. Lindbergh Field, the city’s international airport, is less than 10 minutes from downtown. Most rehab centers provide their clients with transportation to and from the airport, so make sure to talk to your admissions team while you’re making travel plans.

aton center san diego
AToN Center in San Diego, California provides evidence-based, personalized treatment in a luxurious, home-like setting.

Rehab for People From All Walks of Life

The ethos shared by San Diego rehabs is informed by the rich, vibrant culture of the surrounding area. These facilities serve an eclectic community, offering special programs for specific populations. For example, AToN Center has an executive rehab program, tailored to meet the needs of high achievers. The program’s rational approach to treating executives struggling with addiction1 “is based on scientifically validated methods and emphasizes taking responsibility for one’s actions, without requiring an allegiance to a ‘higher power.’”

For people who prefer a more spiritual experience, residential treatment at AKUA Mind Body includes yoga, tai chi, and similar modalities. Their Indigenous Culture Program is specifically designed to meet the needs of native communities. This form of treatment utilizes “traditional healings along with modern therapies,” and combines “cultural competency, an individualized treatment, knowledge, and awareness of generational trauma addresses emotional, mental, physical, and spiritual healing. The spiritual practices and cultural teachings have been passed down throughout the generations and guided by a Native American cultural advisor.”2

Personalized Plans of Care

San Diego rehabs tend to offer a personalized combination of medical and holistic treatment modalities. By moving away from the one-size-fits-all approach, these programs offer each client the specific kind of care that works for them. This highly individualized, evidence-based approach is hailed by researchers as “the future of substance abuse treatment.”3

In order to achieve this high level of care, most San Diego rehab centers begin by conducting a thorough assessment of each client, and creating a unique treatment plan to meet their needs. For example, “AToN Center’s high Clinician to Resident ratio (1:2) allows for daily individualized treatment for those seeking respite from problematic drug and alcohol misuse. AToN Center recognizes that a single modality doesn’t successfully meet the needs of every individual that is seeking recovery, therefore we offer a multitude of best practice addiction treatment methods in order to capture the needs of each client, including those with co-occurring mental health diagnoses.”4

Another facility, BrightQuest San Diego, carefully assesses clients “to determine the most appropriate level of care and adjust the services and support needed as they progress through treatment. Our clinical programs provide a full spectrum of treatment choices for individuals and families looking to bring healthy change to their lives.”5

These personalized treatment plans are most successful when clients can choose from a wide variety of healing modalities. To that end, San Diego rehabs tend to offer a combination of both medical and holistic care.

brightquest san diego
BrightQuest in San Diego offers a holistic and therapeutic community treatment approach for psychiatric disorders.

Medical Treatment

Medical detox helps clients physically recover from substance misuse. These programs are usually short, compared to inpatient rehab programs. Clients spend several days in a medical setting, closely monitored by doctors, while they detox and begin to heal. You’ll probably also have access to carefully structured discussion groups, such as 12-Step and SMART recovery groups.

Medically supervised detox is intended to keep clients safe and comfortable during a difficult time. Most of these programs expect patients to progress directly from detox to residential treatment. In San Diego, it’s possible to go through both processes at the same facility. Restore Detox Centers in Poway offers detox in a private home on a 4-acre estate. Saddleback Recovery addiction treatment center provides detox services and residential care at its homelike property in Escondido. And Betty Ford Center San Diego offers medically supervised detox to clients who require it before entering their residential treatment program.

Holistic Treatment

Most facilities in San Diego offer holistic healing through such modalities as yoga, acupuncture, meditation, tai chi, and more. AKUA Mind and Body, for instance, provides clients with access to “a full-service treatment program that offers a wide range of ‘east meets west’ treatment.”6

These types of healing invite you to incorporate physical and spiritual health into your emotional recovery process. By learning new skills and having positive, healthy experiences, clients can gather personal evidence that it’s possible to live a fun and meaningful life, even (and especially) when they’re substance-free. 

Akua living room
AKUA Mind Body in San Diego offers round-the-clock intensive care just minutes from the beach.

Taking Therapy Outdoors

Thanks to the beautiful San Diego weather, many clients take up outdoor activities during treatment. At Shoreline Sober Living, for example, residents are encouraged to explore “national parks and scenic destinations that will inspire your recovery from addiction.7 Bike, camp, hike and get into mother nature. Marvel at nearby scenic wonders like Los Padres National Forest, Coronado Beach, The Flower Fields at Carlsbad Ranch and endless more.”

These experiences empower clients to create happy memories. By spending time outside, you can reconnect with yourself and the natural world. More athletic hobbies, like biking and hiking, also promote physical health. The act of choosing from this wide array of activities teaches you more about your own needs, and lets you practice making healthy decisions for yourself.

Starting Your Recovery Journey in Sunny San Diego 

Luxury rehabs in San Diego empower you to choose the modalities that suit you best. Recovery can be a lifelong process, and it’s always a highly personal journey. This is an excellent place for people who want to take an active role in choosing what healing means to them. 

Explore the luxury rehabs San Diego has to offer.


Frequently Asked Questions About Luxury Rehab in San Diego

How do luxury rehabs in San Diego approach addiction treatment?

Luxury rehabs in San Diego offer a combined approach to addiction treatment, balancing holistic and medical care. They provide personalized treatment plans tailored to each individual’s needs, allowing clients to work closely with their treatment team to determine the best therapies for their recovery journey.

What makes San Diego a good location for luxury rehab?

San Diego’s pleasant climate, beautiful beaches, and year-round outdoor activities make it an ideal location for luxury rehab. Clients can enjoy gardening, fitness programs, and access to outdoor spaces including nearby coastlines. The city’s accessibility by plane, with the international airport located just minutes from downtown, also makes it convenient for those traveling from other areas.

How do luxury rehabs in San Diego provide personalized care?

Luxury rehabs in San Diego prioritize personalized care by conducting thorough assessments and creating unique treatment plans for each client. These may include a variety of evidence-based medical and holistic treatment modalities. With high staff-to-client ratios, these rehabs provide daily personalized care and cater to the specific needs of each client, including those with co-occurring mental health diagnoses.