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7 Sobriety Support Groups for Women: Community and Connection in Recovery

Your recovery is your responsibility—but it doesn’t have to be yours alone. Support groups offer a sober community to support and celebrate you throughout recovery. It’s important to find a support group where you feel heard, so you can feel safe to share your story. And sometimes, women find it hard to achieve that in mixed-gender settings.

Women’s support groups invite members to connect with other women in recovery who share similar life experiences. These spaces can offer you a stable community during or after a women-only rehab program. 

The Role of Support Groups for Women in Recovery

Many women with alcohol addiction start drinking because of issues in their social lives,1 like the isolation many new moms feel after becoming a mother. And compared to men, addiction is more likely to negatively affect women’s social lives. When women decide to enter treatment, they typically have less social support to do so. As a result, many women begin their recovery journey without the help of a strong community. 

However, studies show that women with more social support2 tend to stay in treatment and sober for longer. And it’s not just about receiving support from others. Women in recovery also benefit from giving support. 

Not every relationship aids in recovery.3 In fact, your previous support network might even get in the way of your progress. Old friends might still drink heavily and refuse to change their behavior to support you. Or they may even pressure you to drink with them like you did before. These types of relationships make it very difficult to stay on track. 

Studies show that the more supported you feel by your social circle, the more motivated you’ll be4 to stay in recovery. This is especially true for people who have recovery-specific support networks. When your friends are also in the process of healing, you’re more likely to stay sober. In many women-oriented treatment programs, you can connect with other women in recovery. 

What Are Support Groups?

Peer support groups invite people in recovery to share mutual support5 without professional guidance. Instead, you’ll connect with peers who share your recovery goals.

These groups aren’t a replacement for addiction treatments like talk therapy. But they can be an important aspect of recovery nonetheless. Data shows that peer support groups motivate people to stay in recovery.6 They also decrease cravings and the risk of relapse.

Alcoholism Support Groups for Women

Many support groups are open to everyone, but some women may not be comfortable with mixed-gender groups.7 For example, women in addiction treatment may have a history of trauma at the hands of men. If that’s true for you, you might find it hard to be vulnerable with men in the room. Men also tend to be more dominant in mixed-gender interactions, speaking more than people of other genders. That pattern can prevent women from getting the support they need.

You might also just find it easier to relate to other women in recovery. People of the same gender face similar challenges, in recovery and other aspects of their lives. If you’d like to join a women-only support group, you can choose from several different options.

1. Women for Sobriety

Women for Sobriety (WFS) is a peer support group for women in recovery. Their New Life program revolves around 13 Acceptance Statements that urge members to recognize their own self-worth. Many of these are written as affirmations:

“I am responsible for myself and for my actions.I am in charge of my mind, my thoughts, and my life.”

This secular non-profit welcomes women from all religious backgrounds. Members talk about their lives and encourage each other to stay sober. They strive to let go of guilt and shame about the past, and focus on building a better future instead.

WFS hosts virtual and in-person meetings around the country. They also offer phone support. If you call in, you’ll speak to a member who’s been sober for at least a year.

2. SMART Recovery for Women

SMART (Self-Management and Recovery Training) Recovery takes a scientific approach to healing. Their free women’s support groups focus on 4 points of behavioral change:8

  1. “Building and maintaining the motivation to change.
  2. Coping with urges to use.
  3. Managing thought, feelings, and behaviors in an effective way without addictive behaviors.
  4. Living a balanced, positive, and healthy life.”

Participants learn how to manage their emotions using techniques from cognitive behavioral therapy (CBT). While most meetings are mixed gender, they also offer some women-only meetings. Dr. Natalie Unmesi, a SMART Recovery facilitator, explained why she started the first women-only meetings in New York City:9

“My hope is to create a safe space to address the unique biological and societal challenges that women face in accessing addiction treatment and in recovery from substance use disorders and other maladaptive behaviors. I love the space that we have created in our weekly meeting. We celebrate our collective successes, we support each other through challenging times in a nonjudgmental setting, and above all, we use the CBT-based SMART tools so that we may continue to take agency in our lives.”

3. She Recovers

She Recovers welcomes women and non-binary people recovering from a range of challenges:

Unlike many other groups, She Recovers doesn’t hold to a strict philosophy of healing. Instead they recognize that while everyone’s healing journey is unique, social support is key for many women in recovery.

Sherri Beatty, a member and volunteer, says, “She Recovers put me on the road to recovery by introducing to me the most important part of recovery, connection!10 The friends and coaches I’ve found in this group are instrumental in my life.” You can attend in-person or online meetings, as well as trauma-informed yoga and dance classes. 

4. Alcoholics Anonymous (AA) Women’s Meetings

Alcoholics Anonymous (AA) is one of the most well-known recovery support groups. In AA, you follow a 12-Step program as you work through the program. The 12 Steps guide you to accept your lack of control over alcohol and put faith in a higher power.

While AA is a spiritual fellowship,11 it’s open to people of all religious backgrounds. Studies show that this spiritual focus is beneficial to many people’s success in recovery. But if spirituality doesn’t resonate with you, these meetings might not be a good fit. While general AA meetings are open to all genders, it’s easy to find women-only meetings in person and online. 

5. Sober Mom Squad

Sober Mom Squad is a support group for mothers in recovery. Founder Emily Paulson explains how isolating motherhood is for many women:12 

“Back when women were all in the hut together, raising their children side by side, they had the support needed to be the present parents those times required. Today, we are on our own. We stand in the kitchen screaming by ourselves, and we wonder why no one is listening.” 

Isolation can lead to addiction.13 Sober Mom Squad invites mothers to connect with their peers and discuss the specific challenges mothers face:

  • Drinking while pregnant
  • Losing custody of children
  • The pressures of motherhood
  • The normalization of drinking at events for mothers 

They offer 2 virtual meetings a week. One is for all members, while the other is for mothers less than a year into recovery. They also hold meetings for women of color, single mothers, and parents of neurodivergent children. 

Sober Mom Squad also has a private online community where members can connect with each other between meetings. And their Sober Mom Support In Sobriety companions offer individualized support. They also host a monthly book club.

6. The Phoenix

The Phoenix supports recovery through fitness classes and outings. Members believe in the physical and emotional power of self-transformation. They offer over 20 different types of fitness classes, from skiing to yoga. Classes are free to anyone who has been sober for at least 48 hours. The Phoenix has chapters in 44 states, and you can live stream classes on demand.

Dina, a member of The Phoenix, describes how the dual focus on social support and physical fitness14 helps her recovery. “It’s not just the physicality of it…we’re not friends, we’re family, and you’re not made to feel welcome because that’s their job…we want to help you save your life.” 

Most meetings are open to all genders. However, you can contact your local chapter to ask about their women-only classes. For example, they occasionally partner with organizations like She Recovers. The Phoenix also has very strict community standards against sexism,15 racism, homophobia, and aggressive behavior or language in classes. 

7. In The Rooms

In The Rooms is a virtual venue for additional connection between in-person meetings about recovery. It’s especially helpful for people who are traveling, live far from in-person support groups or have social anxiety. Their meetings offer social support when you need it most. As co-founder Ron Tennebaum explains, “You need a support system.16 You need someone to call on days when you wake up and you really want to pick up a drink or a drug.”

This organization offers 150+ live virtual sessions a week, including 12-Step and non-12-Step meetings. You can find meetings for people recovering drugs, alcohol, gambling, sex and love addiction, codependent relationships and more. They host meetings for other women-only groups like She Recovers and AA for Women in Recovery. 

How to Find and Join Support Groups

Every support group has a slightly different ethos. It’s important to find one that can help you meet your recovery goals. To do that, you can ask your care team for recommendations. They’ll likely have context about your specific addiction, so they’ll be able to help you choose the right group. If you know other people in recovery in your area, you can also ask them about any groups they’re part of. 

You can also search online databases for local meetings. Many support group websites have a page for in person and online meetings based on your location. Some people find that it’s easier to attend virtual meetings at first, for a few reasons. First, they eliminate any travel time or logistics. Second, some online meetings let you join without turning on your video or microphone. Observing a meeting can give you a sense of what to expect, without the pressure of joining in right away.

For more information on gender-specific treatment, see this resource for healing from substance use disorders.

Support Groups Give Community to Women in Recovery

Support groups are a valuable supplement to many women’s recovery. But they can’t replace formal treatment. During or after rehab, you can build a stronger community by connecting with your peers.

This approach can be central to every part of your recovery process. Search women-only rehab programs to find one that meets your needs.

Frequently Asked Questions About Women’s Sobriety Support Groups

Why is it important for women in recovery to have social support?

Women in recovery tend to have less social support compared to men. Studies show that women with more social support tend to stay in treatment, and stay sober, longer. Women who have recovery-specific support networks are more motivated to stay sober.

Why might some women feel more comfortable in women-only sobriety support groups?

Some women may feel uncomfortable in mixed-gender support groups due to a history of gender-related trauma. Women might also find it easier to relate to other women in recovery who face similar challenges. Men tend to dominate mixed-gender interactions, speaking more than people of other genders, which can prevent women from getting the support they need.

What are some examples of women-only sobriety support groups?

Women-only sobriety support groups include, but aren’t limited to, Women for Sobriety, SMART Recovery for Women, She Recovers, Alcoholics Anonymous (AA) women’s meetings, Sober Mom Squad, The Phoenix, and In The Rooms.

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Sober Women of History

Sober women have contributed to the recovery movement in America since it first began. Their early contributions helped make the recovery space more accessible and acceptable for women. 

Women also advocated for gender-specific treatment, support groups, and 12-Step meetings. Their work is still felt around the world today. Some rehabs cater to just women, too. 

Women in Recovery Who Made a Difference

Each and every woman in recovery makes a difference. Women who challenged the stigma of addiction and recovery early on paved the way for continued advocacy, fresh recovery programs, and support. 

Betty Ford (1918-2011)

Former First Lady Betty Ford left a large mark on the addiction treatment scene and the stigma surrounding it. After a battle with opioid and alcohol addictions, an intervention, and treatment, Betty realized she was in a unique position to make a difference. 

First Lady Betty Ford helped create her own treatment center, the Betty Ford Center, designed to help both men and women find recovery. Betty Ford Centers have since expanded across America. 

The Betty Ford organization merged with the Hazelden Foundation in 2014. Hazelden pioneered the Minnesota-model of treatment1, which focuses on 12-Step treatment. Their merge broadened the impact of Betty’s first decision to make her addiction known and use her notoriety to help others.

Jean Kirkpatrick, Ph.D (1923-2000)

Jean Kirkpatrick, sociologist, formed Women for Sobriety in 1975. She attended 12-Step AA (Alcoholics Anonymous) meetings throughout her recovery process. After finding a need for women-focused treatment, she created a solution herself: Women for Sobriety2. 

Women for Sobriety groups meet across America now. Dr. Kirckpatrisck’s history of repeated relapses, research, and life-long determination brought a gift to the world many women continue to enjoy. 

Elizabeth Taylor (1932-2011)

American actress Elizabeth Taylor lived a lavish, seemingly ideal life. But after a spinal surgery and other health conditions, she became addicted to prescription pain pills3. She also struggled with alcohol addiction. 

Elizabeth Taylor made the decision to publicly announce her admittance to Betty Ford Center, Betty Ford’s first treatment center. By doing so, Elizabeth gave permission for other celebrities to do the same. She also normalized treatment for women—even pretty, successful ones like her.

As a Hollywood Icon, Elizabeth Taylor embodied who many women wished they could be. So seeing her go to rehab, openly admit it, and then go again after a relapse may have been more impactful than she’ll ever realize.  

Nora Volkow (1956-Present)

Nora Volkow, current director of the National Institute of Drug Abuse (NIDA), changed the way we see addiction. Her work in brain imagery showed that addiction isn’t a character flaw or personal failing. Rather, it’s a tangible change in the brain. 

Her work contributed heavily to the disease model of addiction4. This revolutionized the old idea of addiction being something to punish. Now, for many, it’s something to treat.

Women in Alcoholics Anonymous (AA)

Alcoholics Anonymous (AA) provides a resource for Americans struggling with alcohol addiction. While it didn’t specifically exclude women, they weren’t welcomed in the same way men were. Usually, women were seen as the supportive spouse, attending just for their husbands’ sake. Or, women were villainized for their addiction. 

Some of the very first women in AA decided to change that.  

Florence R. (?-1943)

Florence was one of the very first members of AA5. She joined one of the pioneering groups in New York, wrote the first section written by a woman in the Big Book, and tried to start an AA group in Washington. 

Though she didn’t succeed, and eventually returned to drinking, Florence made AA meetings somewhere women could go, too. Those early members became family to her—something that still happens to this day.

In Florence’s case, just showing up to meetings made her an early AA icon. Despite her sobriety not lasting, she still made AA meetings a more accepting, open place for women.

Marty Mann (1904-1980)

Marty supported the disease model of addiction, a brave move at a time when it wasn’t yet proven. She was one of the first women to bring awareness to addiction6 as something to heal, not punish. Marty fought against the stigma women in particular received: that they were promiscuous, uncontrollable, and without value. Instead, she advocated for recovery through acceptance.

Marty Mann also founded the National Council on Alcoholism and Drug Dependence. She encouraged other women to get help, and those in the LGBTQ+ community. As a gay woman, Marty Mann bridged gaps between 2 underserved communities and the help they deserved. 

Dr. Ruth Fox (1896-1989)

Dr. Fox became the first medical director of The National Council on Alcoholism in 1959. She was one of the first psychoanalysts to take alcoholic patients. And she pioneered the use of Antabuse7 to treat alcohol addiction, which we still use today.

Dr. Ruth Fox also founded the American Medical Society on Alcoholism and Other Drug Dependencies. 

Dr. LeClair Bissell (1928-2008)

Dr. Bissell co-founded the American Society of Addiction Medicine (ASAM)8. Like Marty Mann, she helped change the way the public saw addiction, women in recovery, and gay women. Dr. Bissell followed the 12-Steps of AA, published books on recovery, 

LeClair also advocated heavily for alcoholism in professionals, specifically medical professionals. 

All these women changed the way women and the world see recovery. They made healing seem like a safe option for women who were scared, embarrassed, and without hope–but wanted out.

Those options for recovery still exist today, for men and women. And we have a lot of people to thank for that.

Find a Recovery Program Today

Much has changed from the early days of AA and recovery as a whole. While the stigma surrounding addiction hasn’t yet disappeared, these early women in recovery diminished it bit by bit. 
Thanks to them and many others around the world, ethical, women-focused recovery programs exist globally. You can browse our list of women-only rehabs and see photos, reviews, insurance information, and more.

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Women for Sobriety: Healing with Your Sisters

Women face a different set of challenges than men during addiction recovery. Surrounding yourself with like-minded women can help you feel more supported and open during your recovery journey. 

Women for Sobriety (WFS) does just that. They are a women’s only peer-support program designed for overcoming substance use disorders. Like WFS, attending a women’s only rehab can meet you where you’re at and guide you on the path to sobriety. 

What Is Women for Sobriety? 

In the past 25 years, research has shown that there are significant gender differences in alcohol and drug recovery1. Because of this, treatment and professionals need to adapt to uniquely serving both men and women.

This is where Women for Sobriety (WFS)2 comes in. Founder Jean Kirkpatrick, a sociologist, had been an alcoholic for many years. She tried Alcoholics Anonymous (AA) but felt that something was missing. That’s when she found out that the success rates of recovery were higher for men than women. After her own journey of achieving, and maintaining, sobriety, she kick started WFS in 1975.

Is Women for Sobriety Affiliated with a Religion?

WFS runs on the core belief that “[women] have the power of changing [their] way of thinking. [They] live in the atmosphere created by [their] mind and [their] thoughts.” The organization helps you realize that you have the power to change, and that choosing positivity will create a positive reality. WFS does not have any religious affiliations; however, it can be used alongside other religious recovery support groups for women. 

Their New Life program3 promotes lasting change through:

  • Positive reinforcement (approval and encouragement)
  • Cognitive strategies (positive thinking)
  • Letting the body help (relaxation techniques, meditation, nutrition, and physical exercise)
  • Dynamic group involvement

WFS Affirmations

WFS has 13 empowering statements that their members follow, similar to AA’s 12 Steps. These affirmations help guide your daily life in a positive, motivated direction. WFS breaks down these 13 statements into their 6 Levels of Recovery. As you move through each level and continue on your journey with WFS, you’ll focus on growing in all different areas of your life. 

Level 1: Acceptance of having a substance use disorder, one that requires the cessation of substance use. (Acceptance statement 1) You’ll learn to come to terms with your addiction, and realize that sobriety is necessary. You’ll learn more about substance use disorders and how to care for your mind and body.

Level 2: Discarding negative thoughts, putting guilt behind, and practicing new ways of viewing and solving problems. (Acceptance statements 2, 4, and 9) You’ll examine what factors in your life are problem areas. You’ll pick out negative habits and thought patterns and actively work on shifting those to healthy ones. You’ll recognize that you don’t need to let your problems overwhelm you and see them as growing opportunities. 

By this stage, you’ll have 1.) a regular exercise routine and 2.) way of relaxation and meditation.

Level 3: Creating and practicing a new self-image. (Acceptance statements 5 and 12) This is the phase where you tap into your power. You’ll take responsibility for your feelings and behaviors, and you’ll let go of people, situations, and things outside of your control. 

You’ll be picky about what energy you allow into your life, so that you can create a positive environment. You’ll learn that one mistake does not ruin all the hard work you’ve done. You’ll create the self-image of a powerful, confident woman who owns her life.

Level 4: Using new attitudes to enforce new behavior patterns. (Acceptance statements 3, 6, and 11) During this level, you’ll learn to choose happiness every single day. You’ll adopt a positive attitude that you can share with your loved ones. And every day, you’ll seek out magic in the ordinary. 

Level 5: Improving relationships as a result of our new feelings about self. (Acceptance Statements 7 and 10) You’ll learn to be vulnerable with others and the world around you. You’ll work on developing meaningful, reciprocal relationships. This step comes later in the healing process because first, you must mend the relationship you have with yourself. 

Level 6: Recognizing life’s priorities: emotional and spiritual growth, self-responsibility. (Acceptance statements 8 and 13) You’ll continue to work on the lifelong relationship that you have with yourself through emotional and spiritual growth. You’ll take ownership of your actions and choose a happy and healthy lifestyle.

Women for Sobriety Meetings

To make the WFS program effective for you, you must practice it consciously each day. This can be easy with the help of other supportive sisters. There are different meetings that you can choose from to fit your schedule and needs. WFS embraces all expressions of female identity and welcomes those in the LGBTQ+ community.

In-person support groups

“Face-to-face” groups are available in the United States and Canada. These meetings are just for women who are recovering from drug and alcohol addiction. Meetings occur once per week and usually last 60-90 minutes. Ideally, only 6-10 women attend per group.

During in-person meetings, you’ll face each other in a circle in an open discussion format. At the beginning of the meeting, the 13 Acceptance Statements and the mission statement are read out loud. Each woman introduces herself by saying, “my name is ____ and I am a competent woman.” You’ll then share a positive action or feeling that relates to one of the 13 affirmations. You’ll go over different topics, share stories, and learn together throughout those 60-90 minutes. 

At the end of the meeting, you’ll stand with joined hands and say the WFS Motto: “We are capable and competent, caring and compassionate, always willing to help another, bonded together in overcoming our addictions.” 

If this resonates with you, you can find a face-to-face group near you.

Online meetings

WFS Online is an open forum for women overcoming their addiction. This is a 24/7 message board where women can share and seek support for their recovery. There are online chat meetings that happen 1-2 times daily. And these meetings are free.

If this style of online support resonates with your recovery journey, join the online forum today.

Healing Through Love

Jean Kirkpatrick set out on a mission to help women all across the country recover differently than what society has told them they should do. The Women for Sobriety program has helped thousands of women find their place in the recovery community. Healing with other women will not only help you on your lifetime sobriety journey, but you’ll also form incredible relationships along the way. Discover how women’s only treatment can help you feel at home.

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Gender Differences in Substance Abuse

People of every gender experience addiction. But most of the available data focuses on men. Fortunately, scientists are starting to expand their research to include other genders. And a growing body of work shows gender differences in substance abuse and addiction.

Rehab can be very effective when the treatment plan puts you first. Gender-specific treatment programs make you the main priority while acknowledging the impact gender has on recovery.

Differences in Addiction Between Women and Men

Being male or female can affect the biological, psychological, and social aspects of addiction. For example, men have higher rates of alcohol and illicit drug use.1 However, both men and women are equally vulnerable to developing one of these conditions. 

As we learn more about gender and addiction, it’s important to note the gaps in scientific research. We need more information about people of every gender—not just cis men and cis women. The data we have points to stark differences between just these 2 groups of people. 

Understanding the impact of your gender on addiction can also help you approach recovery. With that in mind, some rehabs focus on gender differences in substance use disorders. These programs often treat people of different genders separately. 

Impacts of Gender on Substance Abuse

Drug and alcohol addiction goes beyond your emotional experience. It also reflects your relationships, social standing, and family dynamics. Many of these issues relate to gender. Anything from hormones to peer pressure can play a role in the onset and treatment of addiction.

For example, we now know that women’s biological characteristics— like fertility and menopause—can influence drug use. Addiction’s physical effects2 are often more profound in women, and they may develop addiction more quickly.

Because social pressures affect addiction, women and men often have different reasons for drug use. Many women report using drugs to control their weight, fight the exhaustion of providing childcare, or cope with domestic violence. 

Today’s gender roles aren’t as rigid as they once were, but these pressures still exist for many people. Western culture, for instance, pushes men to be providers and women to be caretakers. Understanding how gender roles affect your specific type of addiction can help you plan for recovery.

Alcohol

Men typically have higher rates of alcohol use.3 This might be because of peer pressure, or because they face a severe lack of emotional support. To work through these issues, you might consider a rehab for men. These programs help you connect with people who share both your gender and your experience of addiction. 

While men may be more vulnerable to alcohol use, its social impact on women is still severe. Data shows that alcohol addiction increases women’s risk of intimate partner violence.4 If you’re healing from this type of trauma, it might be easier to talk about your experience among people of your own gender.

Some rehabs for women offer trauma-informed care. These specialized programs can help you work through triggers while you recover from addiction and mental health issues. You can also connect with other women who have survived similar events. Building relationships with them can be empowering and validating.

Stimulants

Some effects of stimulant addiction are the same for both men and women. These drugs make it hard for anyone to concentrate and learn new things. Even short-term use can interfere with your academic achievement. But in some biological ways, men and women experience this addiction very differently.

Estrogen makes women more physically sensitive to stimulants. As a result, these drugs can put more stress on a woman’s blood vessels and heart. However, men are at a greater risk for resulting neurological issues. 

There are also differences between men’s and women’s social reasons for stimulant use. Many women report using stimulants to boost their energy levels so they can keep up with work and family commitments. Addressing those problems may help women recover. Men’s reasons for stimulant use5 are rarely so specific. As a result, it can be hard for men to define the root cause of their addiction.

Opioids

Opioids function as painkillers, and data shows that male and female bodies experience pain differently. This may explain some of the differences in how men and women develop opioid addiction.

Studies show women are more sensitive to pain than men, and more likely to have chronic pain. Perhaps as a result, doctors prescribe more opioid medications for women6 than men. This makes it easier for women to access these drugs. Women report using opioids to cope with both physical pain and emotional issues like anxiety. This behavior can quickly lead to addiction.

When it comes to illicit drugs, like heroin, men may be at a higher risk of addiction and overdose. Women who use these drugs tend to use smaller amounts for shorter periods of time. However, women are more likely to use heroin because of their partners.

In rehab for opioid addiction, men and women may have different recovery goals. For example, women might need to find new ways to manage chronic pain. And men who have been using drugs for a longer time may need to make lasting changes to their support networks.

Marijuana

Marijuana is a common way to self-medicate co-occurring disorders, like depression or anxiety. But like most substances, it comes with a risk of addiction. 

Men and women who use cannabis have similar rates of co-occurring disorders. However, men are more vulnerable to marijuana addiction than women. Men also report more severe symptoms of cannabis addiction and withdrawal.7 

On the other hand, data suggests that marijuana has a greater impact on women’s brains.8 It can even change the way teen girls’ brains develop—more than it does for boys of the same age. Both gender-specific and age-specific rehab programs can address the complexities of this addiction.

Gender Differences in Substance Abuse Treatment

Men and women tend to start addiction recovery for different reasons. For example, more men attend treatment than women.9 However, men might have a harder time admitting they need help. That can make early recovery an especially vulnerable time. Providers that understand the social roles associated with masculinity10 can support men as they begin treatment. 

Women typically face more barriers to addiction treatment11 than men. As a result, they may have more severe symptoms by the time they enter rehab. Women may benefit from seeking more specialized care, whether or not they attend a women-only program. 

Recovery can be more straightforward in a single-gender treatment environment. This is especially true for clients with a history of trauma. For example, in a group session, you can trust that all your peers share a certain amount of context. That saves time and energy for everyone. Instead of explaining your identity, you can immediately dig into your emotional experience. 

Finding Gender-Specific Treatment Programs

Recognizing the impact of gender on your addiction can help you choose a rehab that feels right for you. Gender-specific programs acknowledge the differences in addiction for men and women—and sometimes, for people of other genders. As a result, they can offer treatment that caters to your specific needs. These programs aren’t right for everyone, and your gender doesn’t have to define you. But for some people, it can have a huge impact on recovery. 

Connect with a gender-specific rehab that meets your unique needs for recovery. 

Frequently Asked Questions About Gender and Addiction Recovery

How do gender roles affect addiction?

Social pressures related to gender roles can affect addiction. For example, many women report using drugs to cope with domestic violence or childcare exhaustion. Men may use drugs as a way to cope with a lack of emotional support.

How can rehab programs address gender differences in addiction?

Gender-specific treatment programs can help people feel better understood and prioritize their unique needs. For example, men’s rehab programs can help male clients connect with others who share their experience of addiction, while trauma-informed care can help women work through triggers.

Why are women more vulnerable to opioid addiction?

Women are more sensitive to pain than men and more likely to have chronic pain, leading doctors to prescribe more opioid medication for women than men. Women report using opioids to cope with both physical pain and emotional issues like anxiety.

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How Does Addiction Affect Women?

Women healing from addiction and mental health conditions face distinct risks and challenges. Your sex and gender can impact the way your body responds to substances. While we need more data about people of many genders, we know that women often use drugs for different reasons than men. Women also face unique cultural pressures that can make addiction more likely. Women-only rehabs offer a safe space for women to work through these challenges. 

The Relationship Between Gender and Addiction

It’s important to note that most addiction research to date focuses on men and women. We need more data about the impacts of addiction on people of all genders. However, it can still be helpful to learn about how addiction affects different genders differently. 

Physiology and Addiction

Some physiological factors uniquely impact people assigned female at birth, whatever their gender. For example, many people with bodies assigned female at birth have a lower total percentage of body water1 than those assigned male at birth. This means it takes less alcohol for them to feel just as intoxicated. 

It’s also possible that men and women respond to substances differently. Experts report, “a number of studies have suggested that, relative to men, women may have an accelerated course of substance use,2 progressing more rapidly from initiation of substance use to problems with substances, and from problems with substances to treatment-seeking.”

Societal Challenges for Women

Women face certain social pressures, whether or not they were assigned female at birth. For example, data shows that both trans and cis women have higher rates of eating disorders3 than cis men. 

People of all genders feel shame about addiction.4 But these difficult emotions are stronger in women, especially those with children. Women are also more likely to feel a sense of stigma around addiction. And that, even more than the feeling of guilt, can be a barrier to treatment.

Women’s reasons for using drugs5 are also different from men’s. Men usually drink and use drugs for fun or to take risks. Women, on the other hand, use substances to regulate their mood, reduce stress, and find relief from difficult life experiences. If you’re using drugs to cope with your life, it’s easy to develop addiction. What’s more, data shows that women become addicted more quickly than men. 

What Types of Addiction Are Women Prone To?

While men are more likely to abuse substances6 in the first place, women are more prone to some types of  addiction. Women are also at a higher risk for certain mental health conditions. 

Alcohol

Because they typically weigh less than men, it takes less alcohol for women to become intoxicated.7 Most women also have lower levels of the digestive enzymes that break down alcohol. 

This means that drinking exposes women’s bodies to higher concentrations of alcohol. And that exposure lasts longer for women than it does for men. These factors make women more vulnerable to alcohol addiction. 

Prescription Drugs

Women are more likely to experience chronic pain8 than men. This may be part of the reason why women are more likely to misuse prescription opioids. And due to their brain chemistry, women develop opioid addiction much faster than men.

Gambling

Gambling addiction is commonly a way to cope with anxiety, loneliness, or boredom.9 While men are more likely to develop an addiction to gambling than women, that gender gap is closing.10 Women also face more barriers to treatment for gambling addiction. They may feel more shame about their behavior, or worry about whether it’s safe to get treatment in a mixed-gender setting.

Eating Disorders

The relationship between gender and eating disorders11 is a complicated one. Many women develop these conditions due to societal pressures about their appearance. According to one study, “girls or women are more likely than boys or men to report weight dissatisfaction, dieting for weight control, and use of purging.” 

Co-Occurring Disorders

When you have a mental health condition and addiction, you can look for a rehab that treats co-occurring disorders. Women are especially vulnerable to certain diagnoses. For example, almost twice as many women experience depression12 as men. People with depression are more likely to use substances,13 and people who use substances are more likely to be depressed. Without treatment, this can easily become a spiral.

Many women also use substances to cope with trauma. Data shows that as many as 59% of women with addiction also have PTSD.14 When drug use masks your mental health symptoms, it might feel like a coping strategy. But if you’re already vulnerable to addiction, that behavior can easily get out of control. 

Women and Relapse

It’s widely believed that women are more likely to relapse than men. However, there are studies with conflicting findings. Some say that women are more likely to relapse, while others have found the opposite to be true. In all, experts report “few gender differences in rates of post-treatment relapse15 to alcohol use, although the evidence is mixed in regard to relapse to drug use.”

Certain factors contribute to women’s relapse rates:

Supportive Treatment for Women With Addiction

Gender-specific treatment can make a huge difference in your healing journey. In women-only rehabs, your gender stops being a barrier to treatment. Instead, it can inform your specific goals for addiction recovery.

Women-Only Support Groups and Therapy

Some women find it difficult to share their feelings in mixed-gender groups.19 Perhaps you’ve experienced trauma that makes it hard to trust men. In addition, men tend to dominate conversations with women, even unintentionally. In rehab, women-only support groups and group therapy invite you to open up in a protected space. 

Some mixed-gender rehabs have women’s groups, and other programs only treat women. For Andrea, a client at Georgia Strait Women’s Clinic, attending women-only rehab was the key to recovery. “An all women’s program allowed for a safe environment for group work and other activities,” she explains.

Trauma-Informed Therapy for Women

Most women with addiction have a history of sexual assault,20 physical abuse, or both. Trauma-informed care helps clients explore the complex impacts of trauma. It also provides a safe, supportive environment for healing.

Kristi P., who attended the women-only rehab Awakenings by the Sea, says this of her experience: 

“I needed a safe place of refuge to escape my life and the chaos I was going through…I found women who were searching to heal from trauma the way I was searching.”

Relapse Prevention

For women, the risk of relapse is tied to societal pressures.21 Experts describe 4 themes among women who relapse: 

  1. A low sense of self-worth, especially in the context of romantic partnerships
  2. Negative feelings and conflict in relationships
  3. The inability to build a new, sober support network
  4. Little knowledge about drugs, alcohol, and relapse prevention skills

This data suggests that women can benefit from rehabs with a strong focus on relapse prevention. These programs can help you make a long term recovery plan that accounts for your specific risk factors. For example, your plan might include family therapy to help you improve close relationships.

Gender-Specific Treatment Options for Women

Women face unique risks and challenges when healing from addiction. The good news is that there are a myriad of ways to get the support you need. Gender-specific treatment can help you explore the root cause of your addiction, and empower you to start recovery.


No matter your sex or gender, you deserve care that meets your unique needs. Explore rehabs for women including centers with trauma-informed care, relapse prevention, and more.

Frequently Asked Questions About Women and Addiction

How does addiction affect women differently than men?

Addiction can affect women differently than men due to biological, psychological, and social factors. Women may experience more intense cravings and faster progression of addiction, have a higher risk of relapse, and may face greater stigma and social isolation. Women also tend to have more complex mental health needs, such as anxiety and depression, which can contribute to addiction.

What are the unique challenges women in addiction recovery face?

Women in recovery may face gender-specific issues, such as pregnancy, childcare responsibilities, or financial dependence on a partner. Women are likelier to have experienced trauma, such as sexual abuse or domestic violence, which can complicate recovery. Other challenges include lack of access to treatment, societal stigma, and shame associated with addiction.

What treatment options are available for women with addiction?

Treatment options for women with addiction include inpatient and outpatient rehab programs, behavioral therapies, medication-assisted treatment, and support groups. Treatment may also address co-occurring mental health conditions like anxiety or depression. It’s important for women to receive treatment that addresses their unique needs and challenges in recovery.

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Return to Your Values in Tennessee’s Affirming Rehabs

From the majestic Appalachian Mountains to the melodic voices crooning down Nashville’s Music Row, there’s a lot of beauty in Tennessee. This pretty place can make addiction treatment relaxing and joyful. If you’re looking for a welcoming setting to start your recovery, a luxury rehab in Tennessee could be a great fit. 

Heal According to Tennessee’s Strong Principles 

Tennessee’s rich history of working hard, and enjoying life’s simple pleasures spills over into modern life. And when you go to rehab there, those principles can also shape your treatment.

Recover in Tennessee’s Restorative Nature

All across Tennessee, you’ll find flowing rivers, sprawling forests, and ancient mountains. Many of the state’s rehabs boast large campuses with plenty of room for reflection. Some offer meandering walking trails and tranquil places to enjoy the view.

Smoky Mountain Lodge sits on the edge of Great Smoky Mountains National Park. Clients can take full advantage of their location by hiking to see the park’s gorgeous views. Recovering in peaceful nature can keep you grounded and centered throughout the healing process. 

cumberland heights tennessee
Cumberland Heights in Nashville

Stay Active With Experiential Therapies  

Many treatment centers in Tennessee offer experiential therapies, inspired by the area’s traditions and geography. For example, horses are an important part of Tennessee’s history and culture.1 Treatment centers like The Ranch Tennessee honor that heritage in their equine therapy program. On their expansive 2,000-acre ranch, equine-assisted therapy is a major component of treatment. By caring for the resident horses, clients learn more about themselves and practice building relationships.

Tennesseeans are also known for their taste for adventure. Rehabs like the ARCH Academy, which treats adolescent boys, tap into this mentality with adventure therapy. Clients can go canoeing, hiking, or fly-fishing to bond with their peers and learn new skills. These experiences invite teens to express their feelings in a new context.  

Get Into the Rhythm of Recovery in Music City

Home to country, rock ‘n’ roll, and the blues, Tennessee is famous for its music scene.2 And if music is important to you, professionally or personally, it can be a powerful tool during treatment.

This is especially true at rehabs like Recovery Unplugged Nashville. That’s why they designed their entire program around music. Their unique brand of music-assisted treatment can improve your depression, anxiety, mood, and chronic pain during recovery. They have a fully equipped jam room, group music therapy, and even songwriting sessions to help you express yourself through song. Plus, they frequently hold open mic nights and performances by other artists in recovery for sober fun. 

Relax in Family-Style Accommodations 

For many people, community is an important part of recovery. That’s why some programs have a strong focus on building relationships. In these rehabs, you can connect with like-minded people who want to support you in your journey toward wellness. 

In Tennessee, many rehabs offer family-style housing to support those connections. At centers like Morningstar, a women’s rehab outside of Nashville, clients live in a lodge with 5 other women. You and your housemates will cook dinner together, go on day trips, and attend the same group therapy sessions. Discovery Place offers treatment for men using a similar approach. Sober relationships are essential for long-term success in recovery,3 and family-style rehabs allow you to start forming them early on. 

the ranch tennessee
The Ranch Tennessee in Nunnelly

Find Identity-Affirming Treatment in Tennessee

Everyone’s recovery is as unique as they are. So finding a rehab that supports the most important parts of your identity is a crucial part of treatment. Many Tennessee rehabs offer specialized care for clients of different identities.

Gender-Specific Care

Attending rehab is a vulnerable experience. And for some people, it feels safer to be vulnerable around people of the same gender. What’s more, people of different genders face different obstacles to recovery. Going to a gender-specific rehab can help some clients access effective treatment.

In Tennessee, it’s easy to find a women-only or men-only rehab.  Morningstar, for example, has a women-only campus. Other programs, like Cumberland Heights, offer separate treatment for men and women on the same property. They even break down their men’s group into age-specific programming, recognizing how your stage of life can affect your recovery. 

Gender-specific treatment isn’t always a priority. And even if it is, these binary options might not meet your needs. In that case, you might consider a rehab that offers affirming treatment for LGBTQ+ people. These programs can be a good fit for people of many different genders and sexualities. Such supportive environments empower clients to live out their own highest values.  

Faith-Based Recovery

As you work to be your best self, spirituality can guide you forward. Many people find comfort and inspiration in faith-based treatment. In these rehabs, the tenets of a particular belief system inform every aspect of recovery.  

S2L Recovery, for instance, uses 7 Christian principles as the framework for their treatment program. They use lessons from the Bible to help you develop a deeper faith and sense of resilience. This can set you up for success after you complete treatment. If your faith is important to you, then it can be an excellent foundation for your ongoing recovery. 

Other faith-based treatment centers follow the 12 Steps, a well-known recovery philosophy. At The Next Door, in Nashville, treatment “integrates 12 step recovery, faith, and evidence-based practices to address the needs of the whole woman – mind, body, and spirit.” 

discovery place tennessee
Discovery Place in Burns

How to Travel to and Around Tennessee

More than half of the U.S. population lives within about a day’s drive of Nashville.4 But if you’re coming from farther away, you’ll most likely want to fly.

Flying Into Tennessee 

If you’re traveling from abroad, you’ll likely fly into Nashville International Airport (BNA), which serves 22 different airlines with over 585 nonstop flights daily. BNA is centrally located in Tennessee.

If you’re going to rehab in western Tennessee, flying into the Memphis International Airport might bring you closer to your treatment center. And for people attending eastern Tennessee rehabs, the Chattanooga Airport is closest.  

Getting Around Tennessee

Most of Tennessee’s public transit options are in metropolitan areas, so you’ll probably have to rely on private transportation to get to your treatment center. Because of this, many rehabs will pick you up from the airport directly, making the last leg of your journey that much simpler.

With any mode of transport, it’s a good idea to have a support person travel with you to rehab. This is an emotional time. When someone else is handling the logistics, you can stay focused on starting recovery.

Recover, Relax, and Reconnect in a Tennessee Rehab

If you’re thinking about addiction treatment, it might feel like life has gotten away from you. In Tennessee, rehab can be a safe place to gather your strength. Here, you’ll be healing among people who welcome you just as you are, and share many of your values. Even if you’ve never been to the state before, treatment here can feel like coming home to yourself.


Visit our list of rehabs in Tennessee for information on their amenities, pricing, experiential treatments, and more.

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Faster Treatment Access and Serene Scenery at UK Luxury Rehabs

The United Kingdom’s acres of countryside provide the perfect setting for healing. Its rolling hills and farmland dotted with grazing sheep can offer you the peace you need as you take the first steps toward recovery.

When you connect with a private rehab directly, you can usually start treatment right away. If you’re a UK citizen, this lets you begin healing faster, instead of waiting for space to become available through the National Health Service (NHS). These programs are also open to people from all over the world.

Whether you need a change of scenery, or immediate care close to home, you can take the first step toward recovery in one of the many luxury rehab facilities in the United Kingdom.

“Recovery is Freedom”

The choice to seek treatment is a milestone. And that’s something to be proud of, even if you’re not sure what will come next. Choosing the right kind of support for you, specifically, lets you take control of your future.

“Taking away the drugs for me, which I thought was the thing that made me all free, has actually been the most freeing thing,” said Khetsiwe Giles-Rowley, a client who went through rehab at Providence Projects. “The best thing I’ve gotten from my recovery is freedom.”

Rehabs in the UK can offer peace and quiet, with treatment plans tailored to your needs. During recovery, you’ll have time and space to define what freedom means to you.

Getting Prompt Care with Self-Pay Rehab

While every UK citizen is entitled to free addiction treatment, it can be a lengthy and complicated process to get government funding to attend rehab. Once you do get approval for treatment, you may not get to choose which rehab you’d like to attend. Instead, you’ll attend the first center that has space available.

If you opt to self-fund a residential program, the process is usually much faster. You’ll also have much more say in where you get to attend rehab. By choosing the timing and location of initial treatment, you can get the best possible support during recovery.

A Soothing Setting for Recovery

The UK’s countryside is the epitome of peace. Relaxing rainy days alternate with warm sunny ones, and the quiet surroundings offer the perfect opportunity for reflection.

Finding Calm in the Countryside

Imagine walking outside to the sounds of chirping birds and rustling grasses, with nothing in sight but green, rolling hills. This tranquil scenery, like the 50 acres of private woodland and gardens found at Castle Craig in Edinburgh, Scotland, is proven to help facilitate your recovery process.

castle craig property
Located in Edinburgh, Scotland, Castle Craig offers ample opportunity to interact with nature, including outdoor therapy, equine therapy and walks along their lush property.

Researchers believe that just 20 minutes in nature can lower your levels of cortisol,1 the stress hormone. With this in mind, the team at Castle Craig encourages clients to take advantage of their many walking paths. They also offer equine therapy, nature outings, outdoor therapy, and even alpaca walks to help clients get outside as much as possible during treatment. In Northern Wales, you can attend Parkland Place, which is on 3 acres of National Trust Farmland. You’ll be able to wake up to views of the countryside right from your bedroom.

Relax and Reflect by the British Seaside

The seaside can be calm and therapeutic. In fact, listening to the sounds of the ocean can directly support your healing process. Data shows that the sound of ocean waves decreases stress,2 and generally makes listeners feel more positive.

If you’re looking for a serene place to recover, you’re in luck: the UK has several treatment centers by the sea. At Ocean Recovery Centre, you can enjoy views of Blackpool Beach and Sea. Clients can also make use of the spa at a nearby hotel. Providence Projects is another coastal treatment center, in southern Bournemouth. The area boasts the warmest temperatures in the UK. Clients can stroll along the 7 miles of sandy beaches that offer views of bright blue ocean water from rocky cliffs.

Finding the Care You Need in London

You may prefer to start treatment in an urban setting. Some clients need to stay close to home, or just feel more at ease in the city. Whatever your reasons may be, there are plenty of rehab centers in London.

PROMIS London is right in the heart of the city, in the Royal Borough of Kensington and Chelsea. Clients can explore London in group outings to museums, movies, and shopping centers. The OAD Clinic is just a 5-minute walk from Victoria Station, one of the busiest transportation hubs in the city, while Addcounsel can be found between Hyde Park and Covent Garden. All 3 centers are easily accessible, no matter where you’re coming from.

Start Your Recovery with People who Understand Your Needs

You can tailor your rehab experience to meet your needs. Plenty of centers specialize in treating specific groups of people, and some treat just 1 client at a time. Depending on your recovery goals, you might benefit from attending one of these programs.

Gender-Specific Treatment

Some addiction recovery programs recognize that some people may feel more comfortable living with people of their own gender. Several UK rehabs offer women-only and men-only programming or living arrangements. For example, the Clouds House offers gender-specific accommodations as well as a women’s lounge and gender-specific communal living area. Gender-specific rehab may or may not be appropriate for clients of other genders, or for men and women who prefer a different treatment setting.

clouds house slide 0
Clouds House provides gender-specific accommodations and privacy at their discreet campus in Wiltshire, South West England.

Single-Client Rehabs

Some clients require highly personalized treatment. Others may need a high level of discretion during recovery. Because of this, some rehab facilities treat only 1 client at a time, such as Addcounsel and The Cottage. Individual treatment empowers you to get the exact type of care you need, provided by a team of experts entirely focused on your recovery.

The UK’s Specialized Addiction and Mental Health Treatments

Many UK rehabs offer new and innovative therapies. Most clients benefit from combining these methods with more conventional treatments like talk therapy, group therapy, and medical care.

Virtual Reality Exposure Therapy in Norfolk

Verve Health uses virtual reality exposure therapy (VRET) to help clients practice the skills they learn in therapy. Research shows that virtual reality can treat several types of addiction.3 In VRET, clients can safely experience challenging lifelike situations, under the supervision of a therapist. Each session presents you with sounds and images that simulate a real event.

VRET can induce cravings that come from triggering situations. This teaches you how to combat those cravings. Studies suggest that VRET can be especially effective alongside cognitive behavioral therapy (CBT).

Transcranial Magnetic Stimulation (TMS) in London

Smart TMS is the largest provider of TMS treatment, which “uses pulsing magnetic fields to activate or suppress the brain centers associated with a number of mental health conditions.” This therapy aids in recovery from addiction, depression, anxiety, PTSD, and bipolar disorder.

TMS can effectively reduce cravings4 in people recovering from addiction. However, it can also cause headaches, some fatigue, and a small chance of seizures. Because of this, it’s important for clients to work closely with a medical team throughout treatment.

Alpha-Stim Therapy in London

Alpha-Stim therapy helps people experiencing PTSD, anxiety, depression, and insomnia. The handheld device sends microcurrents to the brain that help clients unwind and reduce stress. At The Soke, clients can take advantage of this treatment in relaxation pods for up to 40 minutes after a talk therapy session.

Hyperbaric Oxygen Therapy in Scotland

In hyperbaric oxygen therapy (HBOT), the client breathes in 100% oxygen while experiencing high atmospheric pressure for about an hour. Castle Craig is one center that offers this innovative therapy. According to their website, HBOT can help alleviate opiate withdrawal symptoms, decrease inflammation, improve sleep, and more.

Therapies for the Mind and Body

Addiction recovery is both mental and physical. Some therapies are designed to help you strengthen the mind-body connection. This may help you feel more grounded during—and after—your time in rehab.

Asana Lodge, for example. offers a variety of alternative therapies. At this center, clients can try Satori Chair Therapy and heart rate variability (HRV) biofeedback therapy.

The Satori Chair works by sending sound frequencies through the body to help you feel calm and relaxed. Clients have access to the chair at any time, although it may be especially helpful after a talk therapy session.

Studies suggest that HRV biofeedback therapy can lower anxiety.5 In this treatment, an application called HeartMath tracks the client’s heart rate. This information can help you better understand your own feelings. For example, an erratic heart rhythm suggests stress and anxiety. A therapist will help you create coping strategies based on what you learn.

Uniting Families in the United Kingdom

Studies show that family involvement during mental health and addiction treatment is crucial.6 During family therapy sessions, loved ones learn how to best support the person in rehab. Many rehab centers, such as PROMIS London, have treatment plans that include family therapy. PROMIS London’s family program meets weekly. This program “gives families a chance to work on their problems together, in a discrete location, and to break the cycles of harmful habits that may be affecting family members.”

Family therapy is offered on campus at PROMIS London’s quiet South Kensington location.

Family therapy helps you connect with your loved ones, and it also helps them start to heal. Silkworth Lodge, on the Channel Islands, even has a therapy program for children ages 7-12 called “Silkworms.” Over the course of 4 days, children affected by a family member’s addiction participate in a program just for them. This allows them to explore their emotions in a healthy way in a safe, supportive environment.

Traveling in the UK Is a Breeze

Flying to and within the UK7 is easy. London Heathrow is the largest airport in Europe, with numerous flights arriving each day from all around the world. There are over 40 airports around the United Kingdom,8 with 6 international airports in London alone. Most airports around the world have flights to London, and many also fly to other locations in the UK, such as Edinburgh Airport, the busiest airport in Scotland. Upon arrival, you can easily take another flight to your final destination.

Wherever you fly into the UK, your treatment center may offer an airport pickup service. Although the country is renowned for its public transit system

Check with your facility to coordinate your arrival.

Recover in Comfort in the UK

With rehabs in the quiet countryside and the vibrant city, the United Kingdom is a good fit for many clients. Rehab in the United Kingdom allows for time to reflect. Innovative therapies treat your mind and body and help you heal your relationships. And with personalized care, you can heal in a way that suits your unique needs.

Learn more about the therapies and amenities available in the UK’s luxury rehabs here.

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The Healing Power of Nature in British Columbia’s Rehabs

Canada’s westernmost province, British Columbia (BC), is famous for its numerous outdoor opportunities in beautiful areas with mountains, lakes, beaches, and forests. Many treatment centers in BC take advantage of the region’s abundant and accessible nature by offering adventure outings such as river rafting, rock climbing, snowboarding, skiing, and more.

The peaceful settings of British Columbia offer space for reflection and growth. Many centers have walking trails and gardens on their grounds to facilitate mindfulness and healing. Several rehab facilities also offer gender-specific treatment, as well as programs tailored for other specific groups, such as Indigenous men or those who value spiritual wellness.

Nature can help you heal and recharge, and BC is a great choice for recovery if close access to the outdoors is important to you.

British Columbia’s Stunning Scenery

British Columbia’s natural geography of mountains, lakes, rivers, and beaches offers plentiful recreation opportunities. In fact, 75% of BC is covered by mountains, and the region boasts more protected areas than any other Canadian province. You’ll find beautiful coastal areas on the western side of the province, and breathtaking mountains on the eastern side.

When planning your stay at a residential treatment center, it’s important to remember that BC has all 4 seasons. If you’re attending a facility here in winter or spring, you’ll get to enjoy crisp weather and access to snow sports. Coastal areas get lots of rain, while the interior mountainous regions see more snow. Summer and fall in BC mean warmer weather and outdoor activities like swimming and hiking.

Being surrounded by nature may allow for a more relaxing, meditative experience. And in fact, this type of mindfulness can have a direct impact on your emotions.1 One study found that participants who walked outdoors for 20 minutes reported feeling more positive than those who walked indoors for the same amount of time.

top of the world ranch slide 1
Top of the World Ranch in Fort Steele, British Columbia sits on 600 acres of ground surrounded by the beautiful Rocky Mountains.

This region offers many opportunities for outdoor activities with numerous hiking trails, mountain biking routes, rock climbing areas, and more. The parks in BC offer over 3,500 miles of trails 2 (~6,000 kilometers), many of which are located inside the province’s 1000+ provincial parks,3 recreation areas, conservancies, ecological reserves and protected areas.

Treatment Centers Surrounded by Nature

Whether or not you venture outdoors, attending rehab in BC means being surrounded by stunning views. For example, Top of the World Ranch was built on 600 acres in the Canadian Rocky Mountains. You’ll find forests, valleys, and lakes throughout the property. According to their team’s treatment philosophy, this environment offers clients “a great opportunity for growth and introspection, building towards your best self in the relative solitude of pristine natural surroundings.”

The emotional impact of this natural setting was not lost on Sean, a client who attended the treatment facility for 90 days in 2019. “It helped having 600 acres to explore in the Rocky Mountains,” he says. “Top of the World has saved my life, my marriage, and has given me a second chance.”

The Sunshine Coast Health Centre and the Georgia Strait Women’s Clinic both overlook a body of water called the Georgia Strait, in which clients can watch pods of whales and dolphins. You can also enjoy the snow-capped mountains, sandy beaches, and miles of uninhabited wilderness that surround these 2 properties.

Sunshine%20Coast%20building
Located in Powell River, British Columbia, Sunshine Coast Health Centre is a men-only residential center with picturesque views.

Adventure Outings

Clients at rehabs in this area can embark on adventure outings in all seasons. In the winter, clients at Sunshine Coast Health Centre, Georgia Strait Women’s Clinic, and Valiant Recovery can go skiing and snowboarding. These activities give residents a break from time spent indoors during recovery.

In the warmer months, Nōmina Wellness takes residents white water rafting and on safaris, while clients at Top of the World Ranch can visit hot springs. Valiant Recovery provides access to a ropes course and zip-lining.

In addition to these off-site adventures, all of these programs allow residents to utilize the hiking and biking trails either on or near their properties. For some clients, this is an essential part of recovery. By engaging with nature, you may be able to heal in a more holistic and fully realized way.

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Located in scenic Kelowna on a comfortable homey property, Valiant Recovery offers immersive hiking experiences at nearby trails.

Treatment in BC Is Tailored to You

Some rehab centers cater to specific demographics. You may prefer to attend a program designed to treat people who share commonalities with you, especially things you deeply value.

Spiritual & Holistic Healing Treatment Centers

Together We Can Drug & Alcohol Recovery & Education Society understands that the 200,000 indigenous people residing in BC4 may prefer to attend treatment programs that are designed with their cultures in mind. Their “All My Relations” program serves this demographic, supporting indigenous men as they heal from substance use disorders.

The staff at this rehab center recognizes that this demographic faces a unique set of challenges, and may have experienced both personal and collective trauma. With that in mind, the program empowers indigenous men to reclaim their cultural identities. Clients take part in traditions such as daily smudging and sweat lodge ceremonies. The recovery center also partners with elders and members of several Indigenous nations to provide workshops, ensuring that clients have access to the best possible care.

Chopra Addiction and Wellness Center focuses on spirituality, and is endorsed by Deepak Chopra, a well-known advocate for alternative medicine. The treatment facility combines Eastern practices with Western medicine to create a program that allows for spiritual growth. “We are very different in that we recognize that addiction is also a search for spiritual well-being,” says Chopra.

Chopra Addiction and Wellness Center is located on 10 acres of land along the banks of the Cheakamus River in Squamish, BC for a peaceful experience set deep in nature. In addition to individual and group therapy, clients can also participate in mindfulness activities like yoga, meditation, acupuncture, guided hikes, Ayurvedic massage, and art therapy. If you’d like to focus on spiritual healing during treatment, this program might meet your needs.

Gender-Specific Treatment

If you feel more at ease with members of your own gender, you may consider attending a program that offers gender-specific treatment.

Georgia strait womens clinic
Georgia Strait Women’s Clinic is a women-only center in a boutique-style home overlooking the Pacific Ocean in Powell River, British Columbia.

Sunshine Coast Health Centre and Inspire Change Wellness Center are both men’s only treatment centers, while Georgia Strait Women’s Clinic and Westminster House only cater to women. Westwind Counselling’s residential care is women-only, but they serve all genders in a separate online program.

Men and women may experience different societal pressure and stressors. You may prefer to be among those of your own gender if you are currently healing from trauma or seeking treatment for an issue that members of your gender are more likely to experience.

If you don’t identify with a gender binary, this may not be an important factor in your search. Additionally, you may wish to find an identity-affirming rehab with programming expressly designed to make you feel safe, seen and accepted.

Treatment for Eating Disorders

Westwind Counselling is Canada’s first private eating disorder recovery facility. This program helps clients heal from anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and orthorexia. They offer online treatment options for all genders as well as in-person care for women, and don’t require clients to first obtain a formal diagnosis. Westwind teaches clients about mindful eating, body acceptance, and emotional well-being. Research shows that these are all core components of treatment for eating disorders.5 This program helps clients feel more at home in their own bodies, empowering them to make healthier choices in the long term.

Vancouver’s Natural Diversity

Several centers are located either in or close to Vancouver. Together We Can Drug & Alcohol Recovery & Education Society is in the city itself, and numerous other treatment centers are within an hour’s drive. These programs have the best of both worlds: access to the great outdoors, and proximity to a thriving urban hub.

Diversity and Inclusion Is a Priority

Vancouver has a very diverse population,6 and has been ranked as the most livable city in Canada7 and the 16th worldwide, according to a 2021 report by the Economist Intelligence Unit. The study looked at stability, health care, culture and environment, education, and infrastructure of every major city in the world.

Perhaps because of its diversity, the city’s government is committed to creating a welcoming environment for all of its citizens. City staff meet with local community groups and agencies to better understand and meet the needs of residents. Officials emphasize programs for childcare, Indigenous peoples, youth, disadvantaged seniors, multicultural and diverse communities, and more. These priorities are reflected in their Healthy City Strategy,8 a plan with 13 different goals all aimed at making living in Vancouver better for everyone.

Vancouver has the 3rd largest urban Indigenous population of any Canadian city.9 Their Urban Indigenous Peoples’ Advisory Committee works with the city to ensure that Indigenous peoples have equal access to and are included in any new plans and procedures. Vancouver’s city council also determined that the unceded land in Vancouver still belongs to the Musqueam, Squamish, and Tsleil-Waututh Nations10 in a unanimous vote in 2014.

Vancouver is home to the biggest LGBTQ+ community11 and hosts the largest Pride parade in Western Canada. The event takes place every year during Pride Week and is put on by the Vancouver Pride Society, a not-for-profit organization that is committed to strengthening their community by ensuring that Vancouver’s LGBTQ+ population feels represented and included.

Explore the Outdoors in Vancouver Treatment Centers

There are many places to recreate in Vancouver. Residents and tourists alike enjoy access to many outdoor areas, including Lynn Canyon, Grouse Mountain, Deep Cove, and more. Stanley Park, located in downtown Vancouver, includes miles of trails, stunning beaches, cultural and historical landmarks in an area of 1000+ acres. Vancouver locals highly value access to nature.

Rehab centers in the area share that value. You may or may not be able to explore the city on your own during your stay, depending on your health status and your program’s approach to treatment. However, most Vancouver rehabs include plenty of outdoor space; some even have private beaches. Even if you remain on-site at a rehab for the duration of treatment, you’ll be able to enjoy this beautiful landscape.

A Temperate Climate

Vancouver rarely sees snow, and the winters are some of the most mild in Canada. If you decide to seek treatment in BC during the winter season but prefer more temperate weather, Vancouver may be a good option for you.

Planning Travel to British Columbia

British Columbia is easily accessible by car or plane. Because there are 5 main airports in the region, you can easily choose one close to your treatment center. Most facilities offer transportation directly to and from the airport. Make sure that you check with your admissions team before booking any travel, to find out which options are available.

A Peaceful Path Toward Recovery

Traveling to British Columbia can offer a new and peaceful space to start your recovery process. The variable landscape and climate allow you to choose which kind of environment you’d like to be in during treatment, whether that’s in a busy city like Vancouver, or a more peaceful, rural area. And in either setting, you can expect to spend plenty of time outdoors.

Visit our list of luxury treatment centers in beautiful British Columbia to see photos, read reviews, and more.

FAQ

How much does treatment cost in BC?

The cost of addiction treatment in BC varies by factors such as treatment type, length, and location. Some rehabs offer financial aid or insurance.

What are addiction treatment programs like in BC?

Rehabs in BC often offer experiential therapies that make the most of their naturally beautiful surroundings. Private rehabs provide tailored treatment, which may include holistic therapies.

Can I find women’s or LBGTQ+-affirming treatment in BC, Canada?

Yes. Some rehabs in BC offer specialized programs for certain client groups, including women and LBGTQ+ individuals.

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Gender-Specific Rehab Offers Peer-to-Peer Support

At its best, rehab is a safe, protected environment. And some people feel most supported recovering alongside people of their own gender. This may be especially true if you’re healing from trauma or toxic relationships, or simply want to reduce the time you spend explaining your emotional experience.

It’s important to distinguish between the concepts of gender and biological sex.1 The National Institutes of Health Office of Research on Women’s Health defines sex as “a biological classification, encoded in our DNA. Males have XY chromosomes, and females have XX chromosomes.” Most—but certainly not all—people are able to define their biological sex in this way.

Gender, on the other hand, is described as “the socially constructed roles, behaviors, expressions, and identities of girls, women, boys, men, and gender diverse people. It influences how people perceive themselves and each other, and how they act and interact.” Gender and sex, as defined here, don’t match up for everyone. Because of this, some clients may consider attending a rehab that caters to people with LGBTQ+ identities.

Significant research has been done into the differences between men and women with substance use disorders. There is still much to learn about the relationship between gender and addiction, especially regarding trans, nonbinary, and gender non-conforming clients. Not every rehab offers gender-specific treatment. And of the ones that do, some may be more welcoming of trans, nonbinary, and gender nonconforming people. LGBTQ+ clients may want to prioritize rehab programs that are explicitly supportive of their life experiences.

People of any demographic may benefit from attending rehab with a cohort of people who share an aspect of their specific identity. You may feel safe among people with a similar vocation, age, religion, or gender. Being in a group of people like you can facilitate communication, and cut down on any potential distractions from recovery. This focused approach may also give you insights into your relationship with addiction, especially as it relates to your unique identity.

Gender-Specific Risk Factors for Substance Use Disorders

People of different genders face differing social pressures. For example, men often feel that they have to make a certain amount of money, repress their emotions, and project an image of strength. Women, on the other hand, often themselves in caretaking roles, prioritizing their loved ones’ needs over their own. All of these social pressures can contribute to mental health issues and substance use disorders. However, they often cause men and women to experience different kinds of distress.

Trauma

Anyone can be affected by trauma. Many people develop PTSD or CPTSD as a result of traumatic experiences, and these conditions often affect people with substance use disorders. However, research shows that women entering rehab for drug addiction2 self-report “much greater proportions of past and current physical and sexual abuse than men.”

Attending a women-only rehab program may let clients heal among peers who share their understanding of trauma, which allows you to speak in shorthand. This cuts down on the emotional labor that’s necessary to describe your perspective. As a result, you may get more immediate and fulfilling support from the people in your group. Those with co-occurring PTSD and addiction, or who otherwise have concerns about underlying trauma, may also want to consider attending a rehab that offers trauma-informed care.

sunrise recovery ranch mens rehab
In the men’s program at Sunrise Recovery Ranch, clients work through “the pain, embarrassment, anger, and fear surrounding an addiction that can ultimately lead to relapsing.”

Shame

Although “the rate of substance abuse and dependence is higher among men3 than it is among women,” men tend to enter treatment later in the course of addiction than women do. This may be because there is a greater stigma attached to the idea of seeking help among men than there is among women. That stigma is isolating and extremely harmful. As a result, men may feel it’s better to suffer in silence than it is to get the help they need and deserve.

In a men’s rehab program, clients can work through some of this socially imposed shame among people who innately understand the pressures they face in their daily lives. Just by being present with each other, clients are reminded that they’re not alone. This facilitates community building, which is an important part of recovery.

Co-Occurring Disorders

Dual diagnoses can contribute to addictive tendencies for people of any gender. Research suggests that the prevalence of certain diagnoses varies between men and women.

One study on gender differences in substance use disorders4 found that women “have a significantly higher prevalence of comorbid psychiatric disorders, such as depression and anxiety, than do men, and these disorders typically predate the onset of substance-abuse problems.” However, Glen R. Hanson, Acting Director of the National Institute on Drug Abuse, believes this data may be misleading. He explains, “Depression is much more common among women than men in the general public. This gender difference is much less pronounced among drug abusers. Possible explanations are that depression is a more potent risk factor for drug abuse among men than among women, or that drug abuse is more likely to cause depression among men5 than among women.”

Because of these distinctions, men, and women may require radically different kinds of therapy and medical treatment. By working with a team that specializes in rehab for people of your gender, it may be easier to get the specific kind of help you need.

Specific Addictions

Men and women have tendencies to misuse different substances. For instance, when compared to women, men are twice as likely to develop alcohol addictions.6 Experts say, “For most of American history, men were much more likely than women to drink alcohol and use illicit drugs recreationally, while women were more likely to be prescribed drugs as medicine.”7

These distinctions may be due to the different expectations that society places on men and women. Men are encouraged to go out and impress their friends and colleagues. This makes it easy for them to develop—and then to hide—addictive behaviors. On the other hand, women’s health issues are chronically under-researched and misunderstood.8 As this begins to change, there is hope that women may have more resources for healing from substance use disorders.

Susceptibility to Cravings

Overall, “women may be more susceptible [than men] to craving and relapse9 which are key phases of the addiction cycle.” This may be connected to gender-specific tendencies toward depression and anxiety. Hanson writes, “Among men relapse is more likely to be associated with anxiety and positive feelings,10 while among women depression and negative feelings appear to be more common triggers.”

Part of any rehab program includes the process of planning for aftercare. Your specific risk factors for relapse may impact how your team of healthcare providers helps you prepare for life after rehab.

hannahs house womens rehab
Hannah’s House focuses on issues that many women face, including “body image issues, financial inequality, burnout, trauma, and mental health disorders.”

Gender-Specific Approaches to Treatment

If you choose to attend a gender-specific rehab program, you’ll likely spend your time there focused on the common experiences of people who share your gender identity. Although no two people have the exact same history, these commonalities empower clients to teach and learn from each other. Doing this in a protected environment may make it even easier to build strong relationships with your peers.

Treatment for Women

Women-only rehab tends to focus on trauma and relationships with loved ones. In an effort to make clients feel as safe as possible, many of these programs even have all-female teams of therapists and other staff.

Hannah’s House, a rehab center in Texas, is one facility that exclusively treats women. This program focuses on issues that many women face, including “body image issues, financial inequality, burnout, trauma, and mental health disorders.” Their clinicians are experts in these specific areas. In fact, ““each primary therapist is a masters-level clinician, experienced in treating…physical and sexual trauma, disordered eating, body-image issues, self-harm issues, and other challenges commonly facing women with addictions.”

While Hannah’s House only treats women, some rehab centers offer separate treatment programs for both women and men. If you attend this type of program, you’ll be surrounded by people of your gender, although both programs may take place on the same campus.

Sunrise Recovery Ranch, for example, is structured this way. They recognize that “The unfortunate reality is that many women who have abused or become addicted to alcohol,11 cocaine, heroin, stimulants, or prescription painkillers have also experienced domestic violence, assault, or other forms of trauma.” While these and other issues may impact people of any gender, their program honors the fact that “addressing them in a mixed-gender setting may preclude some women from receiving the full benefit of the therapeutic experience.”

Treatment for Men

It’s true that, in many cultures, men experience less societal oppression than women. However, the presence of women in a treatment program may still be a trigger for some men, either as a distraction from the emotional work at hand or due to the pressure to present a certain image.

In the men’s program at Sunrise Recovery Ranch, clients work through “the pain, embarrassment, anger, and fear surrounding an addiction that can ultimately lead to relapsing.” By doing this surrounded only by men, they may be able to get some much-needed space from these emotions. This allows clients to hone certain skills, such as emotion regulation and distress tolerance, before returning to their lives outside of treatment.

Soberman’s Estate, in Arizona, is a men’s-only rehab. Unlike Sunrise Recovery Ranch, there are no women on-site at the facility. This program is designed for professional men aged 30-80, and provides treatment with a focus on the emotional issues unique to men with substance use disorders. They honor the fact that “it takes courage to reach out for help, and that confidentiality and convenience are important to you.”

This luxury rehab provides amenities that may be of particular interest to the clients they serve. Specifically, it offers clients access to a putting green, a fire pit, and a farm-to-table menu. Rehab is hard work, but recovery doesn’t have to take place in isolation. This is a place where men can learn or relearn how to enjoy the healthy pleasures that life has to offer.

Specialized Care for People of Different Genders

Individualized treatment can be extremely helpful for anyone in recovery, regardless of gender. Alex Spritzer, Family Addiction and Psychiatric Nurse Practitioner at The Hope House Scottsdale, says, “The biggest takeaway I’ve ever learned from addiction medicine is that everyone’s going to be different and they’re going to require different needs. Looking at relapse rates and the challenges people have in staying sober, there’s a uniqueness about that.”

This philosophy can be applied specifically, by creating a bespoke treatment regimen for every individual client, or more broadly, by offering unique programs to people of diverse identities. It’s especially important in the context of gender because women and men often have such different social experiences of addiction.

One study found that although “women and men have similar outcomes after treatment for substance use disorders…women might experience greater sensitivity to stress or the cues associated with the drug.”12 Furthermore, “women who are addicted experience greater stigma than do men; this combined with less social support means more isolation and greater risk for relapse for women than men.”

These differences not only impact each individual client’s experience of addiction; they also change the way other people treat men and women with substance use disorders. And recovery isn’t just about improving your mental health; it’s also about improving your life and your relationships. With that in mind, gender-specific programs may take different approaches to medical treatment, types of therapy, and even the length of a client’s stay in a residential program.

The Question of Gender

While these programs may be very helpful to some, they are not effective for all clients. If you’re not concerned with the way your experience of gender has affected your substance use, it may be unnecessary to find a gender-specific program. In addition, non-binary, gender non-conforming, and transgender clients may find these programs to be isolating, or even to exacerbate dysphoria.

Other clients may benefit from seeking treatment with a co-ed group, in which they have the opportunity to learn from people whose life experiences are vastly different from their own. It’s important to find a program that makes you feel safe, but doesn’t isolate you from the interactions that will help you grow.

Reconnect With Yourself Through Community

Gender-specific rehab is a protected space. Clients can trust that they already share certain experiences with the other people in their cohort. When everyone in the room has the same basic understanding of one aspect of your identity, it’s easier to share tactics for how to effectively navigate the world around you.

These programs offer you insight into the ways that your experience of gender may impact your relationship with substances. Many people turn to substances as a way of numbing the pain or dissociating from the trauma caused by social pressures. Being surrounded by people who you know have been subject to those same challenges can be extremely validating.

Perhaps most importantly, gender-specific rehab allows you to connect with your peers in a unique way. As you watch the people in your cohort learn and grow, reintegrating the different aspects of their identities, you may find it easier to do the same. This can support you in learning the skills you need to find joy and meaning in life throughout recovery.

If you’d like to begin recovery in a gender-specific rehab, learn more about these programs in our searchable list.

Frequently Asked Questions About Gender-Specific Addiction Treatment

What is gender-specific addiction treatment?

Gender-specific addiction treatment refers to rehab programs that cater specifically to people of a particular gender. These programs recognize the unique experiences, social pressures, and risk factors associated with substance use disorders based on gender. They provide a safe and supportive environment for recovery, addressing gender-related trauma, relationship dynamics, and other specific needs.

How does gender-specific rehab benefit people in recovery?

By being surrounded by peers who share their gender identity, people in recovery can connect with others with similar experiences, reducing the need to self-censor their experiences. This safe environment allows patients to go deeper into their healing journey and facilitates communication, community building, and a deeper understanding of addiction.

Are gender-specific rehab programs suitable for everyone?

Gender-specific rehab programs may not be suitable for everyone. While they provide valuable support and understanding for many, those who don’t feel their gender identity significantly impacts their substance use may not require a gender-specific program. Additionally, non-binary, gender non-conforming, and transgender folks may find these programs isolating. It’s important to find a rehab program that aligns with your specific needs and makes you feel safe while also allowing for diverse interactions and growth.

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Holistic Therapies in Drug and Alcohol Rehab

The use of holistic therapies in rehab is a highly debated topic. While some experts claim that alternative therapies are the missing piece of effective treatment, others say they lack scientific backing. Still, as modern addiction treatment progresses, more rehabs offer holistic therapy.

Here, we’ll take a look at what holistic therapy options are available, how they work and the research that speaks to their effectiveness in treating addiction.

What Are Holistic Therapies?

Holistic (also known as alternative, complementary or unconventional) therapies are designed to treat a person as a whole—body, mind and spirit. In rehabs, holistic therapies help address issues that both lead to and result from an addiction. Rather than targeting a specific issue, they’re designed to address your overall mental, physical and spiritual wellness.

Alternative treatments use mindfulness, spirituality and energy-related work to boost your health and well-being. Supporters of this approach see addiction as a symptom of broader unwellness. They also point out it’s equally important for the negative emotional and physical side effects of addiction to be treated, in addition to the addiction itself. Certain holistic therapies are commonly used in addiction treatment:

  • Meditation
  • Yoga, Tai Chi, Qi Gong, dance and other types of mindful movement
  • Acupuncture and acupressure
  • Massage
  • Reiki, crystals and other types of energy work
  • Herbal, Chinese or ayurvedic medicines
  • Homeopathy
  • Nutritional therapy

These therapies are designed to treat the underlying causes of addiction and promote more meaningful and longer-lasting healing. They also differ from conventional treatment in that they’re based on a more spiritual understanding of addiction.

Tai Chi
Picking up a healthy practice like Tai Chi helps maintain your wellness in recovery—and your sobriety, as a result.

Do Alternative Treatments Work for Addiction?

Measuring the effectiveness of addiction treatment in general is no easy task. This is even truer of holistic therapies, for a few reasons:

  • Holistic treatments are almost always used in combination with conventional methods like cognitive behavioral therapy (CBT) and medication. Alternative therapies enhance and support these traditional therapies, which makes it harder to measure the success of holistic methods alone.
  • Holistic therapies include a wide range of practices. The term “holistic therapies” covers a broad scope, so blanket statements about their effectiveness aren’t entirely accurate.
  • Each individual responds differently to different therapies. What works for you might not work for someone else, and vice versa.

The question, “Do holistic therapies work?” is, definitively speaking, unanswerable. But addiction experts do have some evidence of their effectiveness through clinical research.

What We Know About Alternative Therapy in Rehab

Below are some facts about the use of holistic treatments in rehab along with corresponding research for each:

Holistic Therapies Treat More Than Just Addiction

Unconventional treatments attempt to treat your well-being as an interconnected whole,1 rather than honing in on one aspect of your physical or mental health. Holistic measures address other common concerns:

  • Physical symptoms brought on by the addiction and/or withdrawal
  • Emotional imbalances at the root of your addiction
  • Nutritional deficiencies that create chemical imbalances in the brain
  • A lack of spiritual grounding, which can contribute to feelings of loneliness and meaninglessness

These are just some of the underlying issues that may be indirectly related to (but play a significant role in) your addiction.

Wellness Therapies in Rehab Increase Chances of Program Completion

Treatment centers that use holistic measures have better program-completion rates.2 A study by the academic journal Psychiatry Services found that better services in a rehab center and the client’s satisfaction levels were positively correlated to completion of the program. In other words, your comfort level in rehab is important when it comes to completing treatment. And of course, if you complete your treatment program, your likelihood of maintaining sobriety is higher.

Holistic Approaches Treat Trauma Connected With Addiction

The link between trauma and addiction has been well established. Whether your addiction brought trauma into your life or traumatic life experiences led you to addiction, the majority of addicts identify as having some form of trauma. Experts agree that healing trauma is an essential component of recovery. The impact of holistic therapies on trauma3 is quite definitive—if you struggle with trauma and are seeking help for an addiction, holistic treatment options could improve your chances of a lasting recovery.

Complementary Treatments Decrease Chances of Relapse

Once you’ve completed treatment, holistic therapies can help you prevent relapse. Specifically, one study found that mindfulness-based therapies successfully prevent relapse.4 Clinicians found that through meditation, recovering addicts were better able to identify potentially triggering scenarios and remain calm in stressful situations, which may have otherwise caused them to relapse. Receiving alternative treatments while in rehab can provide you with the necessary skills for a lasting recovery.

Holistic Treatments Combat the Stigma of Addiction

One of the greatest obstacles in both seeking treatment for addiction and maintaining recovery is stigma. Stigma often prevents people with addictions from seeking help and adds to the difficulty of staying sober. However, alternative treatments help people in recovery manage stigma more effectively.5 Creating feelings of inner peace and harmony better equips someone to handle the stigma that can come with addiction.

Women Respond Better to Alternative Therapy in Rehab

Studies show that alternative therapies are more effective in treating addiction in women6 than men. This trend may be partially attributed to the socialization of women to be more open to alternative approaches. Whatever the reason, if you’re a woman seeking treatment, it could benefit you to look for a rehab that gives you the option of holistic therapies to complement your core program.

Meditation holistic
Your comfort level in rehab is important when it comes to completing treatment—rehabs that employ holistic measures have better program-completion rates.

Benefits of Holistic Therapy

Although holistic therapy for addiction remains a debated issue among researchers and clinicians, many agree to the following benefits:

It’s natural. Alternative therapies use methods that are natural and don’t involve prescription drugs. While the use of medication can be a good treatment tool, it’s not necessary in all cases and if you prefer to avoid it, holistic measures may be right for you.

It restores your body’s equilibrium. Addiction wreaks havoc on your body’s inner balance. Oftentimes, addiction comes with other harmful habits, such as poor nutrition or sleeping. Holistic therapies can address these other imbalances, leading to overall improved health.

It develops lifelong healthy habits. Meditation and yoga are two examples of healthy practices that you may wish to continue after treatment. These go a long way in helping maintain your wellness in recovery—and your sobriety, as a result.

It treats the body, mind and spirit. Holistic methods treat the whole person by dealing with wellness concerns on multiple levels. By expanding treatment to various aspects of self, holistic therapies encourage a more complete sense of well-being.

Choosing a treatment center that offers holistic options gives you access to these extensive benefits, which you can take with you well beyond your time in rehab.

Wellness Programming at Luxury Rehabs

The decision to seek treatment isn’t an easy one to make. But luxury rehabs try to ensure your treatment journey is as comfortable and comprehensive as possible. And the best treatment centers don’t depend solely on holistic therapies; rather, they use alternative methods to complement evidence-based treatment.

With holistic therapies, you’re more likely to not only find peace in your experience, but also remain in the program when the process gets tough. While you do the hard work of getting sober and sorting through a painful past, alternative treatments make you more receptive to conventional therapy and uplift your overall state.

Compare luxury rehabs offering holistic therapy with key information listed in one place, including price, insurance accepted, and conditions treated.

Frequently Asked Questions About Holistic Therapies in Rehab

Are holistic therapies effective?

Clinical research suggests holistic therapies positively impact recovery: 

• They treat underlying trauma related to addiction. 
• Rehabs with holistic therapies often have higher completion rates.
• Mindfulness therapies can prevent relapse.

Can holistic therapies treat addiction?

Yes. Many rehabs now use holistic treatments alongside conventional therapies. Holistic therapies can address aspects of addiction that talk therapy doesn’t, and make your treatment experience more enjoyable.

What types of holistic therapy are used to treat addiction?

While a wide range of practices fall under the term “holistic,” certain therapies are more commonly seen in rehab:

• Meditation
• Yoga
• Massage
• Nutritional therapy