Skiing - Luxury Rehab

November 7, 2022April 7, 2023

How Fitness Supports Us in Addiction Recovery and Beyond

It’s no secret that exercise makes you feel good. These positive feelings are thanks to endorphins released during and after physical activity. It can also be an important part of healing your body from the effects of addiction, trauma, and stress.

Recovery is all about building a sustainable, healthy routine, and exercise can help you get there. Because of this, many addiction and mental health rehabs focus on fitness, and have amenities to help you stay active during your care.

Why Exercise is Good For You

Exercise helps physical and mental health,¹ and can improve the following:

brain health
anxiety
depression
sleep
focus
confidence

One study found that “People who exercised had about 43% fewer days of poor mental health.”²

Exercise Lowers Stress Levels

Exercise reduces stress³ by lowering stress hormones like adrenaline and cortisol. Rhythmic activities like walking clear the mind, helping you relax naturally.

Stress makes people more prone to relapse,⁴ so learning to manage it is crucial for recovery. A regular fitness routine decreases the likelihood of falling back into familiar coping patterns.

personal training the banyans — An exercise physiologist designs individual exercise plans for each client at The Banyans in Brisbane, Australia.

Physical Fitness Helps Treat Depression

Studies show that exercising is effective in treating depression.⁵ On the flip side, not exercising is a risk factor for developing depression. When you work out, your brain releases serotonin, a hormone that improves your mood. (Antidepressants relieve depression by increasing serotonin levels.)

Even just a few minutes of physical activity per day can make a big difference in your mood. One study compared people who exercised with those who didn’t. Researchers found that 1.25 hours of walking per week lowered the risk of depression by 18%.⁶ This decreased by 25% with at least 2.5 hours per week.

Regular Exercise Reduces Anxiety

Research shows that physical activity is associated with less anxiety.⁷ It can help distract you from anxious thoughts. Instead, you’ll focus on something positive, like finishing a workout or achieving a goal—even if that’s just walking for 20 minutes.

Exercise Improves Your Overall Well Being

By trying new activities and overcoming challenges, your confidence will increase.⁸ You’ll start to feel better as your immunity, sleep, and energy levels improve. And your risk for disease and health complications goes down as your body repairs the damage caused by substances and prolonged stress. Drugs and alcohol aren’t kind to your body, but the good news is that damage is usually not permanent. Exercise can be the first step in working towards better health—and a better outlook on life.

Exercise and Addiction

Studies show that exercise facilitates recovery from substance abuse⁹ in these ways:

decreases the likelihood of relapse
lessens drug-seeking behavior
reinforces positive change

People who exercise are less likely to use drugs.¹⁰ It’s likely that its ability to reduce stress, and therefore regulate emotions, is a factor. You can see the effects in animal studies, too: opioid-dependent rats took morphine less often when they swam consistently.¹¹ Rodents dependent on cocaine were less likely to use the drug when they had access to an exercise wheel.¹² A fitness routine adds structure to your day, allows you to explore new interests, helps you build community, and even overcome addiction.

A New, Healthy Hobby

Physical activity can become a new way to spend time outside of substance abuse. It can even become a new hobby. You might realize that you love spending time at the gym or running outside. Or, you may return to an old interest: maybe you used to shoot hoops for hours or play volleyball every weekend with your friends.

Regardless of the role fitness has in your life, it’s important to find activities you enjoy doing while sober. These can replace the time that you used to spend using drugs. Remember that recovery can—and should be—fun.

cycling white river manor — Cycling at White River Manor in Mpumalanga, South Africa

A Way to Meet Other Sober People

Physical fitness can give you a way to connect with new people, both in rehab and after you leave. During rehab, you can bond with people over similar interests in a specific activity, like rock climbing or dancing. These new relationships can be instrumental in your recovery process: it’s important to have people to talk to when you’re feeling down. It’s especially helpful to surround yourself with others that have had similar experiences. They can empathize with, and truly understand, what you’re going through.

Exercise Rewires Your Brain

Exercise releases dopamine in your brain. This hormone is responsible for “good” feelings, and can even have pleasurable effects similar to those you get from drugs. This is because exercise and substances activate some of the same reward pathways.

Exercise also prevents further brain damage from substance use¹³ and promotes cell regeneration. And forming a new habit can actually change your brain. “Neuroplasticity” is the brain’s ability to create new connections. You can use this to your advantage by introducing exercise into your own routine. If you continue to exercise consistently in a way that’s fun and sustainable, it can become a healthy habit that you genuinely enjoy.

Luxury Rehab Fitness Amenities

You’ll have an array of fitness options at different luxury facilities, from fun activities to personal trainers. Remember that it’s important to choose something you like doing. Studies show that you’re more likely to stick with an exercise routine¹⁴ if you enjoy it. So if you already love yoga, you can choose a center like Veritas Detox that offers classes. Or if you’ve always thought that boxing looked fun, you can check out a facility like SOBA New Jersey.

Gym Amenities

Many rehab facilities have fitness centers. At Sierra Tucson, clients can take advantage of their many fitness amenities. Soak up views of the Santa Catalina Mountains from their outdoor swimming pool or work out in the fully equipped gym. You can even learn how to rock climb on their indoor rock wall.

At Hollywood Hills Recovery, clients have access to a personal trainer, as well as group or private fitness classes.

Sports Opportunities

Social support is an important factor in sticking to an exercise routine.¹⁵ Team sports are a great way to foster new relationships. Futures Recovery Healthcare is an ideal facility for sports lovers. Challenge another client to a game of tennis, basketball, or volleyball on one of their many courts.

Rehab Facilities for Athletes

If you’re an athlete, you may want (or need) to continue training while in treatment. All Points North’s specialty program for athletes was created by professional athletes. Their center provides top-tier amenities to support your needs, like an indoor lap pool and personal trainer.

At Soberman’s Estate, clients work with fitness coach Carl Hargrave. Once an NFL coach, he now helps clients find healing through fitness and prepare for the “field of life.”

Outdoor Activities

Recreating in nature provides many benefits—and some rehab facilities offer adventure therapy activities, like hiking and biking. For example, Lions Gate Recovery provides recreational outings to the nearby Zion National Park. Colorado is world-renowned for its outdoor opportunities, and All Points North Lodge in Vail is no exception. Clients can hike, paddleboard, or mountain bike in the summer, and go snowshoeing, snowboarding, or skiing in the winter.

Spending time in nature positively affects mental health.¹⁶For example, researchers found that people who were outside for at least 2 hours per week had better overall well-being. This averages out to just 15 to 20 minutes per day. When you combine this with exercise, the effects are twofold: you reap the benefits from both physical activity and time in green spaces.

Find Joy on the Other Side of Healing

No matter your age or ability, even small amounts of exercise provide important mental and physical benefits. While physical activity is only part of your recovery journey, it plays an important role in maintaining a healthy lifestyle for years to come.
See our curated list of luxury rehabs with exercise programs to view fitness amenities, activity options, compare prices, and more.

September 6, 2022June 4, 2023

Love the Outdoors? Consider Rehab in Canada

Canada’s beautiful landscape has seemingly endless mountains, lakes, beaches, and forests. As such, many addiction treatment centers in Canada offer outdoor activities like kayaking, snowshoeing, and fishing. The tranquil scenery lets you begin recovery in peaceful solitude.

Canadian luxury rehab centers place a focus on holistic, individualized treatment, although 12-Step programs are also available. Social support plays a central role in many programs, through peer-to-peer relationships and family therapy. There’s also a strong focus on aftercare, helping clients transition back into daily life after treatment.

Canada’s Awe-Inspiring Landscape

There’s no shortage of beautiful natural areas in Canada.¹ The country is home to vast mountain ranges like the well-known Canadian Rockies, and an abundance of lakes, rivers, beaches, and more. These areas offer exciting views of local wildlife and countless opportunities for recreation. Canada’s coastline stretches far and wide, giving visitors plenty of space for reflection by the seaside.

Many of Canada’s rehab centers are located in natural settings. Victoria Wellness sits on Rice Lake’s picturesque shoreline, only steps from the lake. Their program includes onsite activities like kayaking, paddle boarding, and fishing. In your free time, you can make your way along the winding path in the labyrinth. The rock-lined trail guides you to the center, and is meant to help facilitate mindfulness through walking meditation.

Cedars at Cobble Hill spreads out across 65 acres of land in the middle of one of British Columbia’s beautiful forests. Tall trees surround the log cabin-like buildings, and trails pepper the forest for clients to explore at their leisure.

Addiction Treatment in the City

You might choose to attend a rehab facility in a larger city if you want to stay close to home, or just prefer urban environments. But even the large cities in Canada aren’t far from nature. For example, Andy’s House in Montréal is only minutes from the St. Lawrence River.

cytbbaf7ueh3ipineijt — Nestled in a quiet neighborhood, Andy’s House is steps away from one of Montreal’s largest rivers.

Montréal also has a thriving movie scene, and has been the set for several major films—including The Notebook and The Life of Pi. Perhaps this is why Andy’s House offers cinema therapy. During this unique form of treatment, clients watch movies whose characters’ experiences are similar to their own. These films can help you confront your own issues in a safe and supportive environment.

Although Toronto is the largest city in Canada,² it still has plentiful green spaces. There are more than 1,600 parks in the city, making up almost 20,000 acres of land. Bellwood Health Services is steps from the lush and green Sunnywood Park. The secluded location amidst beautiful views of tall trees, green grass, and snaking pathways makes it hard to believe you’re still in a busy city. If you decide to attend a rehab center in Toronto, you’ll be close to both an urban environment and plenty of natural ones.

The Bright Side of Cold Winters

If you’re considering rehab in any of these areas, remember to consider Canada’s climate.³ The country experiences all 4 seasons, and the farther north you go, the longer the winters are. Most parts of the country experience temperatures below freezing for the majority of winter. There’s a reason Canada’s nickname is “The Great White North!”

However, the cold season does have its perks—like snow sports! Several centers offer fun winter activities, like snowshoeing, skiing, and snowboarding. The short, quiet days of the time of year can also provide a much-needed respite from the world at large. You can watch the snow falling outside your window, or go for brisk winter walks to soak up the peace that this season can offer.

If cold winter days still don’t appeal to you, it may be better to attend rehab in a warmer climate. This is especially true if you prefer to participate in activities like swimming and biking, which may be harder to find in Canada.

Canada Rehab Centers Foster a Spirit of Adventure

Canada’s highly accessible outdoor activities make it a great destination for adventure seekers. And it’s not just fun—adventurous activities are also good for your mental health,⁴ especially when done in natural environments. According to research, these activities have several benefits:

improved resilience and self-efficacy
Increased confidence after completing challenges
connectedness to nature
physical fitness
opportunities practice emotion regulation

Numerous Canadian rehabs offer adventure outings and sports. At Valiant Recovery, for example, you can play golf, complete a ropes course, go ziplining, and more. They also offer rooftop therapy sessions, so clients can bask in the sunshine to release the stress of working through emotional traumas. Seabridge Foundation is just minutes from the coast in the beautiful Annapolis Valley of Nova Scotia. Among other outdoor adventures, they take clients whale watching, white water rafting, and skydiving.

ccrgcdzmqw9psyhtyzzw — Activities offered at Valiant Recovery in Kelowna, British Columbia, make the most of the outdoors.

Building Community During Recovery

Community is extremely important during the healing process. In his now-famous TED Talk, journalist Johann Hari says that “the opposite of addiction is connection.”⁵ While Hari isn’t a medical professional, he’s definitely right about one thing: the people you surround yourself with can have a huge impact on your recovery.

The Social Model Program

The “social model” is an approach that emphasizes the importance of peer support in residential rehab.⁶ While many centers offer group therapy and support groups, it’s less common for peer support to be the primary focus of residential rehab. The social model aims to bridge that gap. It prioritizes interpersonal relationships over individual treatment plans. Most social model recovery programs are founded on the same basic principles:

Residents both give and receive mutual support, relying on each other and not just trained caregivers.
A positive environment promotes abstinence from drug use.
12-Step or non-12-Step support groups provide a framework for the healing process.
Residents can learn from each other’s knowledge and experience of recovery.

The Last Door, a rehab center for youth and adult males ages 13-30, utilizes the social model approach. In this program, expert providers “guide but do not drive the management process.” This empowers clients to define what healing means for themselves. Peers play a crucial role in each other’s learning, healing, and rehabilitation processes. Clients can also participate in the community through volunteerism and social outings. This focus on interpersonal skills not only helps you build new relationships; it can also help repair existing ones.

Healing Family Dynamics in Rehab

You’re probably not the only person in your family who can benefit from therapy. Addiction can be difficult for loved ones, too, including parents, children, and partners. Family therapy teaches you how to handle conflicts in a healthy way. It can also help participants process trauma in a safe environment. Family members learn how to support each other and move forward with more sustainable, happier relationships. In many rehab programs, friends and chosen family can partake in this form of treatment.

Sue knew something was different about her husband, but wasn’t sure what was causing his drastic change in behavior. Even after she learned about his cocaine addiction, it was a long and emotionally taxing 3 years before he agreed to seek help. Fortunately for both Sue and her husband, the Last Door offers programs for loved ones affected by addiction.

“I lost a part of who I was during that time,” Sue says. But through a family group that she attended with her husband, and a support group just for partners, Sue found herself again. She acknowledges that both groups were instrumental in her personal healing process, and that of her marriage. “I was able to heal, and he was able to heal,” she says. “You can move on and live life past addiction. That’s one really important lesson that we’ve learned.”

In family therapy, you and your loved ones can begin to repair your relationships—with each other, and with yourselves.

Canada Treatment Centers Focus on Aftercare

For most people, the healing process continues after rehab. Aftercare, also called continuing care, is an extremely important part of recovery.⁷ Research suggests that longer periods of aftercare result in a higher likelihood of abstinence from drug use, and sustained positive effects from treatment.

Many rehabs in Canada place an emphasis on continuing care, and provide ample resources for alumni. Aurora Recovery Centre in Manitoba helps each resident create a personalized strategy for continuing care at home.

Some clients aren’t ready to go home right after treatment. If you need more support, Aurora Recovery Centre also offers stepped-down care following residential rehab. You can stay on their property in transitional housing, or move off-site to one of their partner sober living homes. These settings can help you slowly reacclimate to life outside rehab.

In our increasingly technological world, online aftercare is getting more and more popular. When you finish rehab at iRecover Addiction Treatment Centers, you’ll get a tablet that comes pre-loaded with program content. Clients keep the device after finishing rehab, and can attend any of the 4 online, live 12-Step meetings that happen each day. You can also use your tablet to stay in touch with fellow participants after the program ends.

How to Get to Canada

Traveling to and within Canada is simple. From the U.S., you can just drive across the border, or fly into one of Canada’s many airports. Because Canada is so large—by area, it’s the second biggest country in the world—you may prefer to fly, even if you already live there.

To make travel less stressful, most treatment facilities offer transportation directly to and from the airport. However, it’s important to check with your rehab’s admissions team before making any plans. They can help you choose the best way to get to their facility.

Canada’s Rehab Centers Utilize the Power of Nature to Aid in Healing

In Canada’s treatment centers, you’re never far from peaceful natural settings. That’s true whether you choose a rehab deep in the forest or in the middle of a bustling city. With an emphasis on building community and robust aftercare, addiction treatment here can be the right fit for a great many people.

Ready to take that first step? See pricing and insurance information, center photos, reviews, and more and connect directly with rehabs via our directory of luxury rehabs in Canada.

March 21, 2022July 3, 2023

Addiction Treatment in Ontario: Lakeside Living and Quality Care

Where you attend addiction treatment can have a huge impact on your progress. Yes, rehab is about getting sober—but it’s also about learning how to improve your quality of life and sustain the changes you make long after you leave residential treatment. The setting you’re in, the relationships you have with your peers, and the professionals who deliver your care all play an important role in supporting you through your recovery process and equipping you for life beyond it.

If you’re traveling for treatment, the change of scenery that residential rehab offers can provide the space you need to focus on creating change. It can also give you a chance to experience joy and reconnect with yourself—without the need for drugs or alcohol.

If you’re considering addiction treatment in Ontario, you’re in the right place. We’ll take a look at what the region has to offer treatment seekers, including the physical environment, activities, and professional support. We’ll also provide a glimpse of a few rehabs’ facilities, programming, and specializations.

Getting Oriented

15 times larger than the state of Texas, to say Ontario is large would be an understatement. The expansive province is bordered by Hudson Bay to the north, the Great Lakes to the south, Quebec to the east, and Manitoba to the west. Its Golden Horseshoe region, which stretches along Lake Ontario, includes Toronto and the Niagara Peninsula. Eastern Ontario hosts the nation’s capital Ottawa and historic towns along the St. Lawrence River. Southwestern Ontario features bucolic countryside dotted with farms and small villages, not unlike the Midwestern U.S. The far reaches of the North are home to the Hudson Bay and the stretches of taiga forest that surround it.

Ontario’s massive size means the province encompasses a diverse range of natural features, and offers myriad activities that rehabs weave into their treatment experiences. Those who are invigorated by untouched forests and soothed by serene lakes will have plenty of chances to connect with nature here.

Vibrant Cities and Expanses of Wilderness

Ontario is home to 40% of Canada’s population, most of whom live in Toronto or Ottawa. It also boasts 250,000 lakes, including the Great Lakes, which it shares with the U.S. With the Hudson Bay to the north and the Great Lakes to the south, and great stretches of untouched wilderness in between, this province is home to a wealth of pristine waterways perfect for fishing, paddling, kayaking, and canoeing.

Canada’s urban center, Toronto, is also located here. Vibrant and multicultural, the city is known for its diverse neighborhoods and exemplary planning. Ontario is also the seat of the nation’s capital Ottawa, celebrated for its Victorian architecture and historic sites. For those who prefer urban convenience, both cities offer excellent restaurants, shopping, museums, and cultural institutions.

What to Expect From Ontario’s Weather

Ontario has 4, distinct seasons. Because it’s such an enormous province, weather can vary drastically depending on the season and location. Winters in the north of the province can be notoriously harsh, but most rehabs are located in the south near Toronto, where temperatures are comparatively mild. Buffered by Lake Ontario, Toronto ranks among the cities with the mildest winter climate in Canada.¹ The lake’s insulation also helps the area stay cooler in the summer.

While summer and winter temperatures in Ontario can tend towards extremes, spring and fall are more temperate. In any season, a little planning can help you stay comfortable. Like anywhere with frequent fluctuations in weather, layering is key. Rehab admissions staff are usually happy to provide a packing list and answer any questions you may have about what to bring.

For more information, see our article on packing for rehab.

Seasonal weather changes aren’t just an inconvenience – they can also be a refreshing change for those who don’t get to experience them often. Some parts of the province receive snow up to 6 months of the year—a special treat for those who love white winter landscapes. Ontario is one of the few places in the world where you can enjoy skiing in the winter and beaches in the summer.

Sights Worth Seeing

Like the rest of Canada, Ontario is home to outstanding provincial and national parks, which makes for some truly inspiring sightseeing:

Viewing Aboriginal rock carvings at Petroglyphs Provincial Park
Diving in Georgian Bay Islands National Park and the Fathom Five National Marine Park
Visiting lighthouses lining the coast of Lake Huron
Hiking through the old-growth forests of Temagami
Driving along historic Nipissing Road, part of the Trans Canada Trail
Visiting small historic towns and farms in the countryside

Oro House Recovery sound healing — Oro House Recovery in Malibu, California.

Fathom five national marine park — Breathtaking scenes from Fathom Five National Marine Park in southern Ontario.

Ontario offers outdoor activities for those who find inspiration in physical challenge, as well as peaceful natural beauty to calm the mind. Luxury rehabs here typically offer the best of both worlds, with lakeside locations fit for relaxation and introspection, and adventure outings to satisfy clients’ needs for excitement and fun.

Therapeutic Outdoor Activities in the Land of a Thousand Lakes

Ontario has no shortage of activities for any season. In summer, Ontarians enjoy fishing, canoeing and kayaking on glassy lakes and hiking through boreal forests. Winter is ideal for world-class skiing and snowboarding, snowmobiling, and outdoor ice skating. And any time of year, visitors can see some of Canada’s best museums and galleries, like Dundurn Castle and the Royal Ontario Museum.

Immersion in nature and culture doesn’t just make rehab more pleasant (though comfort can also be an important part of your treatment experience). It can also be therapeutic. Research shows that cultivating awe is good for mental health.² It helps us find humility, keep things in perspective, and take our problems less seriously by seeing ourselves as a small part of a much bigger picture. And connecting with nature – especially as grandiose as that of Ontario – is a great way to tap into that feeling.

A Culture Conducive to Healing

Home to lively, multicultural Toronto, Ontario is diverse and socially progressive. The province is known for its friendly people, love of the arts, and welcoming attitude towards immigrants which enriches its cultural tapestry. Canada in general also ranks high for its standard of living and general safety, and that sense of security can be hugely helpful for those in trauma recovery.

Ontario cities consistently rank among the best places to live and work³ in the world. This basis of well-being shows up in the way people here interact with each other – and care for those who come here for treatment.

Luxury Rehab Programs in Ontario

Centres for Health and Healing (Vaughan, Ontario)

canadian centre for addictions slide 2 — Centres for Health and Healing in Vaughan, Ontario.

Located on 110 acres of farmland just north of Toronto, Centres for Health and Healing offers a holistic, non-12-Step treatment approach and a variety of water activities. Delivered via personalized treatment plans, their wellness program places a strong focus on mindfulness—a philosophy they refer to as “Mindful Mental Health.” The center offers specialized treatments such as a sublocade medication-assisted therapy (MAT) program, as well as medical detox and a weekly family program.

Treatment takes place in a lakefront luxury home surrounded by sprawling lawns and woods, equipped with an indoor swimming pool and fireplaces. Guests can use recreational equipment on the lake and outdoor leisure areas.

Victoria Wellness (Gores Landing, Ontario)

Situated on Rice Lake an hour east of Toronto, Victoria Wellness offers evidence-based, trauma-informed addiction and mental health treatment, including treatment for co-occurring disorders. This center also offers ketamine-assisted psychotherapy (KAP) via a partnership with ketamine treatment provider Ketamine One. Clients are guided through an individual treatment plan by their primary therapist, and complementary therapies include holistic practices like yoga and Reiki. The program also emphasizes recovery-focused nutrition.

“At Victoria Wellness, we offer meal plans that reflect your personal values and are rich in antioxidants, vitamins, healthy fats and probiotics, which are linked to improved mental health. Our offerings are organically and locally sourced whenever possible.”

The center’s culinary team can accommodate vegetarian, vegan, gluten-free, and dairy-free diets.

Clients here enjoy boating, fishing, kayaking, and paddle boarding on the lake, as well as amenities like an outdoor pool and a labyrinth for meditative walks. Offsite activities include visiting animals on a working farm in the countryside, guided hikes, skiing, horseback riding, and golf.

Muskoka Recovery (King City, Ontario)

greenestone muskoka slide 0 — Muskoka Recovery in King City, Ontario.

With a range of services from detox to residential care, Muskoka Recovery’s program is based on 6 core values of caring, excellence, respect, accessibility, innovation and integrity, and includes unlimited 1-on-1 counseling. The team pays special attention to helping clients plan for relapse prevention and reintegrate into their community.

“We believe community plays an important role in the recovery process. We can help clients with resume preparation, find housing and connect you with potential employers.”

Muskoka Recovery’s main center is located on over 100 acres of forested property outside Toronto. Clients can choose from locations in Muskoka, King City, Toronto, and Bracebridge.

Rehab Staff and Treatment Professionals

Canada has a highly educated population⁴ and a renowned healthcare system. Luxury rehabs in Ontario are staffed by a variety of addiction and mental health treatment professionals:

Clinical Professionals

Psychiatrists
Psychologists
Social workers

Addiction Specialists

Addiction counselors
Recovery coaches
Dual diagnosis specialists
Interventionists

Complementary Therapists

Eco-therapists
Energy healers
Massage therapists
Yoga instructors

Support Staff

Chefs
Nutritionists
General support workers

Rehabs—especially those with on-site medical detox—may also staff medical professionals such as addiction-specialized doctors and nurses.

Learn more: Rehab Staff Qualifications

Finding Your Community in Rehab

Recovery is a personal journey, but it’s also largely reliant on the support of those who see you through your challenges and encourage your new lifestyle. The bonds you form with your peers in residential treatment can form an important part of your support network. You’ll get to share your struggles, learn from those of others, and feel less alone in your struggles. Rehab is also a safe space to practice new ways of relating to others, which you can then apply to heal your relationships in your life outside of rehab.

Ontario rehabs can be a great place to connect with others on their healing journey who value open-mindedness and love the great outdoors. And if your facility’s program includes online aftercare or has an alumni network, you’ll have even more opportunities to stay connected when you return home.

Arriving in Ontario

Many of Ontario’s luxury rehabs are located near Toronto. While this makes it easy to get to treatment, the Toronto metro area still encompasses large swaths of wilderness, meaning you can enjoy access to the region’s lakes and forests without sacrificing the convenience of the city. Toronto’s international airport is a major hub, offering direct flights from around the country as well as connections to the U.S. and abroad. Rehab admissions team members are usually happy to help you arrange travel.

If you’re interested in looking further into treatment here, visit our collection of Ontario rehabs to see reviews, take virtual tours, and more.

Frequently Asked Questions About Rehab in Ontario

What types of addiction treatment programs are available in Ontario?

Ontario offers a range of addiction treatment programs including residential rehab, outpatient programs, detoxification programs, and aftercare support. Some rehabs have specialized programs, such as medication-assisted therapy (MAT) and ketamine-assisted psychotherapy (KAP) programs.

What should I expect during addiction treatment in Ontario?

During addiction treatment in Ontario, you can expect to start with a thorough assessment. This lays the foundation for your treatment plan, which often includes individual and group therapy sessions, complementary therapies, recovery activities like skiing, relapse prevention strategies, and ongoing support. The focus is on empowering individuals to achieve long-term sobriety.

What qualifications and credentials should I look for in an addiction treatment center in Ontario?

When choosing an addiction treatment center in Ontario, it’s advised to consider facilities that are licensed, accredited, and staffed with qualified professionals. Look for rehab staff credentials such as certified addiction counselors, licensed therapists, and addiction-specialized medical professionals. Treatment team information is often listed on a center’s website.

October 22, 2021June 20, 2023

Healing in Nature at Oregon’s Luxury Rehabs

You’ve heard of the seven wonders of the world—but the state of Oregon is home to its own seven wonders. From rocky Pacific beaches to the colorful, desert dunes of the Painted Hills, Oregon is home to one of the most diverse landscapes in the country. But people don’t just travel to Oregon for its natural beauty. Many come to heal.

People struggling with addiction come to Oregon for many reasons. Some are drawn to the state’s variety of outdoor activities, which include rock climbing, white water rafting, skiing, hiking, and more. Others come because Oregon rehabs are known for serving patients with dual diagnoses, including mental health disorders and trauma. But whether they come seeking trauma-informed care or natural wonders, people who choose Oregon rehabs soon discover that this state, known for its laidback and compassionate culture, is a safe place to embrace recovery and start their healing journey.

Discovering Oregon’s Wonders

You can find virtually any landscape in Oregon, whether you prefer the beach, the mountains, the desert, or something in between. The Cascade Mountains create a stunning backdrop of white-capped peaks on the western side of the state. Beyond their scenic beauty, these mountains offer hiking, biking, and skiing opportunities—a huge benefit for patients who are looking to explore the ways that exercise can improve their mental health.¹

Oregon is also known for its old-growth forests, where trees can grow hundreds of feet tall—in fact, many of the tallest and oldest trees in North America are located in Oregon. Oregon’s woods offer a serene and calming space to connect with nature. The forest also has healing benefits.² Many studies have shown that forest bathing, or intentionally surrounding yourself with the sights, sounds, and smells of the woods, can reduce symptoms of depression and improve overall mental well-being.

Seaside Oregon — Awakenings by the Sea in Seaside, Oregon is just a stone’s throw away from the beautiful Oregon coast.

Oregon even offers treatment facility options for those who prefer a drier climate. The state’s eastern side is a well-kept secret, with beautiful dunes, rocky caverns, and vast rolling hills, many featuring wild horses. Unlike the western side of the state, which is famous for its temperate, rainy climate, on the eastern side of Oregon, the days are hot, the nights are cold, and it’s not uncommon to wake up to snow in the winter months.

No matter what region you choose, the dramatic landscapes of Oregon have a mythic beauty that inspires residents to explore, be curious, and connect with nature. Whether you are looking for a peaceful retreat among the mossy cedars, or hoping to invest time into your physical fitness, Oregon’s luxury rehabs can support your treatment goals.

Finding Acceptance

Oregon’s culture is as unique as each of its residents. The people of Oregon are known for being quirky,³ which also makes the state a welcoming and friendly environment for people from all walks of life. Particularly in cities like Portland and Eugene, Oregonians are committed to social justice, and the culture is often centered around acceptance and equality.

Oregon’s open-minded culture is also reflected in its treatment opportunities. The state is home to many meditation retreats and communities, and mindfulness plays an important role at many Oregon rehabs. Many treatment centers offer yoga classes, guided meditation programs, and other therapies that encourage the mind-body connection. SLO Recovery Center, a specialized dual-diagnosis rehab located in Portland, offers yoga, acupuncture, and mindfulness meditation classes, as well as nutrition education and other holistic support.

Similarly, Awakenings by the Sea in Seaside, Oregon provides patients with recovery-friendly yoga classes⁴ from a trained instructor:

“Yoga helps to heal aches and pains, which are associated with substance use. Yoga also helps with relaxation; you will feel more at ease, expanding breath, flexibility, strength, endurance and helps with better posture.”

Rehab is an opportunity to build a sober community, which is why it’s important to choose a center with a culture that fits your interests and values. If you care about inclusivity and environmental initiatives, Oregon is the right place for you. Because of their passion for environmental conservation and the outdoors, many Oregonians are vegan or vegetarian—which means rehabs in the state are a great place for those with alternative diets. Oregon is also an ideal place for people in the LGBTQ+ community. In particular, Portland is a haven for people looking to find healing among other people who identify as LGBTQ+.

See more on LGBTQ+-affirming treatment here.

Skyline Recovery community — Skyline Recovery in Bend, Oregon offers access to a tight-knit, sober community.

Rehab offers the opportunity not just to heal yourself, but also to learn how to relate to others more sustainably. To support that journey, many treatment centers in Oregon also offer family involvement and couple’s counseling, to extend healing beyond the individual and into the greater community. These programs can make it easier to transition back home after your treatment is over.

Experiential Treatment

Most luxury rehabs in Oregon offer some form of experiential treatment, or learning by doing. This hands-on approach can be helpful for those who need a shift in their perspective, or are struggling to open up. According to the Hazelden Betty Ford Foundation, which has treatment center locations in Newburg and Beaverton, Oregon: “For those who have trouble expressing deep emotions or talking about painful times in their lives, experiential therapy can be a game-changer.”⁵

In Oregon, experiential treatment often embraces the arts and culture of the region, as well as taking advantage of the beautiful natural surroundings. SLO Recovery Center offers hiking and other outdoor activities like rock climbing, kayaking, and fishing. They also take advantage of their urban locale, with social outings to nearby museums, theatres, and sporting events. These outings teach patients how to reframe their social lives without relying on substances. Additionally, SLO Recovery Center offers music therapy programs and community service work, where patients volunteer their time at homeless shelters and soup kitchens.

Skyline Recovery in Bend, Oregon builds “Wilderness Experiential Therapy” into their treatment model. As their website states: “Regular therapeutic work occurs in the wilderness where nature takes the place of words and healing occurs by doing and being rather than talking and processing.” Participants are encouraged to process their feelings and experiences by taking on challenges in the wilderness—all under the guidance of certified counselors and support staff. These wilderness excursions take advantage of scientific research, which suggests that spending time in nature reduces rumination, and shift neural pathways associated with mental illness.⁶

From Ski Slopes to Art Museums: Activities and Attractions in the Beaver State

If you choose to start your healing journey in Oregon, there are many attractions that you might enjoy as part of your treatment program.

Portland, Oregon is home to abundant parks and gardens, including the world-famous Rose Garden, which is the reason why Portland is often called the “City of Roses.” There’s also the Japanese Garden in Washington Park, which offers a serene place to practice mindfulness exercises and enjoy quiet time in nature. Cultural attractions include the Portland Art Museum, the Northwest Film Center, and several theatres.

In more rural parts of the state, excursions will likely include natural landmarks. Mount Saint Helens, the famous volcano that erupted in 1980, is a popular destination for those who enjoy history, hiking, and even exploring lava tubes and caves. Other sites include Crater Lake, one of Oregon’s seven wonders, the Columbia River Gorge, and Multnomah Falls, a gorgeous waterfall just outside Portland that’s nearly 600 feet tall.

Multnomah Falls is just one of the many stunning natural sights around Oregon.

Though Oregon is often known for its hiking and camping, it’s also a ski destination. Mount Hood and Mount Bachelor are both internationally recognized ski resorts, for those who enjoy winter recreation. Additionally, Oregon has dozens of healing hot springs, many of which have been operational since the early 1900s. Soaking in these hot springs can relax the body and facilitate healing.

Traveling to Oregon for Treatment

Oregon is a West Coast hub, and as such is easily accessible by plane. Portland International Airport (PDX) is the largest airport, located near downtown Portland. Rogue Valley International Airport in Medford also has many commercial flights daily, and serves the central and eastern parts of the state. Additionally, there are small commercial airports scattered throughout the state, including one in Eugene.

When traveling to a rehab center, you should make plans to ensure your safe arrival. Many rehab centers offer airport pickup and car services, which can be coordinated with the admissions office. Luxury treatment centers are also usually happy to connect you with a sober coach or companion who can travel with you from your destination. If you live nearby, you might also consider having a friend or family member drive you to the facility, or travel with you on a plane or train.

Oregon offers both urban and remote treatment options, and it’s important to choose the environment that will best suit your needs. If you’re looking to heal in a new city, Portland offers several rehab facilities that can support your goals. If you’d like to be closer to nature, Seaside or Bend might be more appealing. Regardless of the location you choose, most treatment centers in Oregon are within walking or driving distance from town, and close to awe-inspiring natural beauty. In fact, even at urban rehabs in Portland, greenery is abundant. In Oregon, you get the best of both worlds—making it an ideal location for people seeking a peaceful place to heal.

Find Peace in the Pacific Northwest

Oregon’s peaceful forests and rocky beaches offer a scenic backdrop for healing the mind, body, and spirit. The gentle rain that showers the western part of the state may not be your ideal year-round climate, but it can be cleansing as you move away from old patterns, and toward a new, sober life. Beyond its natural beauty, Oregon offers a culture of acceptance, compassion, and trauma-informed care that facilitates recovery. You can be anyone in Oregon, and that open-minded culture will give you the space to reflect on who you really are—and who you want to become.

Breaking free of old, destructive habits is a huge challenge. But travel gives you the opportunity to get some space from ingrained patterns. In Oregon, you can build new communities, foster new relationships, and receive top-of-the-line support with a focus on holistic healing and outdoor exploration. If you’re ready to make changes in your life, you may just find the support you need in Oregon.

To learn more about treatment opportunities, see our collection of luxury rehabs in Oregon.

Frequently Asked Questions About Oregon Luxury Rehabs

What makes Oregon luxury rehabs unique for addiction treatment?

Oregon luxury rehabs offer a unique healing experience by combining natural beauty with trauma-informed care. Patients can explore diverse landscapes, engage in outdoor activities, and experience the mental health benefits of exercise in the great outdoors. With a laidback and compassionate culture, Oregon provides a safe and supportive environment for embracing recovery.

What types of therapies and programs are offered at Oregon luxury rehabs?

Oregon luxury rehabs offer a range of therapies and programs to support recovery. These include mindfulness-based approaches, yoga, acupuncture, and guided meditation, which promote the mind-body connection. Experiential therapies, such as outdoor activities and music therapy, help patients shift their perspectives and learn new coping skills.

What attractions and activities can be enjoyed during treatment at Oregon luxury rehabs?

Oregon luxury rehabs provide opportunities to explore attractions and engage in various activities as part of the treatment program. Patients can visit parks, gardens, art museums, and theaters in Portland. Natural landmarks like Mount Saint Helens, Crater Lake, and Multnomah Falls offer opportunities for hiking, exploring, and learning about the state’s history and culture. Hot springs and ski resorts add to the abundance of available healing experiences.

September 19, 2021May 17, 2023

Learning by Doing With Experiential Therapy

Experiential therapy lets you heal by doing. Taking part in activities during rehab encourages you to learn new skills, and it can be a lot of fun. But this therapeutic modality offers much deeper benefits. It’s also a way for clients to get to know themselves in different contexts, processing emotions they might not easily access during talk therapy.

When you think of therapy, you may picture a private or group conversation with a trained healthcare provider. That’s an important part of any inpatient rehab experience, but it’s not the only way to heal. Experiential therapy techniques can help you get out in the world, center yourself in your body, connect with your community, and tap into your innate creativity. In the safe and supported environment of rehab, clients can then process these experiences with a talk therapist.

For many people, this is a valuable way to work through emotional triggers. You’ll learn what does and doesn’t work for you, relating recent events to your personal history. Then you can set new goals for your next session of experiential therapy, gradually getting better at navigating new situations. There are many different types of experimental therapy, and depending on where you go to rehab, you may be able to choose from a wide variety of activities. It’s important to choose a type of therapy that will support your healing process.

Types of Therapeutic Activities and Expression

If you want to try experiential therapy, look for a rehab center that offers specific programs you’re interested in. If you find physical exercise to be especially healing, you might want to go rock climbing or river rafting. If you enjoy connecting with nature, you may prefer hiking or equine therapy. And if you find meaning in the arts, you can even visit museums while you’re in treatment. There are countless options available.

However, it’s important to remember that rehab is not a vacation. Not every experience will be available to every client, or at every facility. You can rely on your clinical team to help you decide which ones are a good fit for you.

Athletic Activities

Research shows that exercise has a positive impact on addiction recovery.³ It’s not only physically healthy; it’s also a way to remind yourself that you’re a capable person. By overcoming new challenges, you’ll create memories that remind you of your own strength. If you can literally scale a mountain, it may be easier to face the peaks and valleys of the recovery journey.

Sierra Tucson rockclimbing — Rock climbing is one of the many athletic activities available at Sierra Tucson in Tucson, Arizona.

These experiential therapies aren’t just metaphors for your future success. In a practical way, they also give clients a break from talk therapy. By stepping into a new context, you’ll gain insights that just aren’t as accessible in talk therapy. Jerry Vaccaro, President of All Points North Lodge in Colorado, explains that these activities are intended “to help clients incorporate what they’ve just learned. If you think about it, if somebody who’s been through an intensive burst of treatment in a week goes skiing, that activity allows them to unplug and process what they’ve just been through and enjoy themselves.”

Adventure Therapy

Many people approach recovery as a spiritual journey. And in the right context, experiential therapy can be a transcendent experience. Residents of White River Manor, in South Africa, are invited to go on safari. As Giles Fourie, Director and Co-owner, describes it, “safaris through the Kruger National Park are a once-in-a-lifetime experience for a lot of people. To experience wildlife in its natural habitat is so unique and so special. It’s liberating. It’s almost spiritual in nature.”

White River Manor safari — Guests at White River Manor in South Africa have the opportunity to partake in unique experiences like a once-in-a-lifetime safari.

And if South Africa isn’t right for you, there are other places to find adventure. At The ‘Ohana, in Hawaii, clients visit “the famous volcano of the island. They will tour the rim of the volcano as well as visit lava tubes. They will be immersed into nature; connecting to the earth and the power which it holds. Clients will experience a therapeutic group session along their journey as they reflect on how things are constantly changing. Volcanoes beautifully illustrate the process of rebuilding and reshaping.”

Looking into a volcano can be a spiritual experience for anyone, whether or not they’re in recovery. Having these experiences surrounded by your cohort, and supported by staff members from your rehab program, is an extremely powerful experience. These adventures offer you a new perspective on your own life, as well as on the world around you.

Art Therapy

Many people misuse substances in order to avoid dealing with negative emotions that they’re afraid to feel or express. The creative outlet of art therapy allows you to engage with those feelings without being subsumed by them. In this modality, clients “use art media, the creative process, and the resulting artwork to explore their feelings.” This engaging, cathartic experience offers clients new tools for self-expression.

After inpatient rehab, it’s important to find healthy, sustainable ways to fill your time. Ideally, you’ll replace past behaviors with new activities that you find meaningful. For many people, art is the answer. This practice is both versatile and accessible—art therapy may include visual art, music, writing, or psychodrama. Once you return home, you can continue any of these activities, either on your own or in community.

Art isn’t just for artists. There’s great value in the act of creation, whether or not you intend to share your work in public. Preliminary research has even found a correlation between creativity and self-esteem.¹ Art therapy is an opportunity to not only learn a new skill, but also to learn more about yourself.

The Philosophy Behind the Experiential Approach

Any activity, from adventure outings to ziplining, can be an opportunity for emotional growth. Dr. Ryan Drzewiecki, Director of Clinical Operations at All Points North Lodge, says, “the way you do one thing is the way you do everything—or at least, there’s something to learn from the way that you experience everything. So we periodically pause during activities and say, ‘What’s going on for you right now? What are you noticing?’ And we’re able to use that as a therapeutic opportunity to look at what’s happening.”

Experiential therapy engages different parts of the brain,² and can be extremely beneficial when combined with other modalities. You’ll also have the opportunity to apply your insight from talk therapy in a new environment, and often in group settings. This way, clients can practice not only making safe choices, but also building healthy relationships. Even if you go off-site, everything you do during rehab takes place within a protected, supported context. Think of experiential therapy like riding a bike with training wheels. You’ll be exposed to new stimuli, and you’ll probably be a little uncomfortable. There’s a lot to learn from that discomfort. And you can trust that your therapists and support staff will be there to keep you on track, even if you get triggered.

Not every therapeutic modality is right for every client, and it’s ideal to find activities that best suit your learning style.⁴ According to one popular theory, there are four major learning styles: visual, aural, verbal, and kinesthetic. If you’re a verbal learner, for example, you may want to focus on talk therapy instead of learning martial arts.

However, you may be surprised to see which types of therapy suit you best. Rehab is a time to get to know yourself better than you have in the past and let go of negative preconceptions. As you reconnect with your most deeply held values, you just might get excited to try new things.

Limitations of Activity-Based Treatment Techniques

It’s important to note that experiential therapy isn’t right for everyone. For example, many people arrive at rehab with post-acute withdrawal symptoms. These clients may not be ready for strenuous activity, or even to go off-site with a group.

On the other hand, you may prefer a program without any group activities. Some clients, especially celebrities and high-level executives choose to attend private rehab facilities which treat only one client at a time. These facilities may offer adventure therapies, but that context won’t allow you to learn about group dynamics in quite the same way.

Experiential therapy is absolutely not a substitute for talk therapy. These excursions are valuable for many reasons, not least of all because you can return to talk therapy afterward and process your experience. This is true before, during, and after rehab. Joining a rock climbing gym is a great idea for some clients, but it should be combined with some sort of clinical care.

What This Means When You’re Choosing a Treatment Program

Finding the right kind of experiential treatment is a very personal process. Some people may benefit from stepping outside their comfort zones, trying exciting new activities they’ve never had access to before. Others may want to hone a skill, or return to a hobby they once loved. There’s no right or wrong way to choose an activity to focus on; there’s just the right way for you.

As you look into rehabs, be mindful of what type of treatment you find in various locations. Your preferences may also inform the geographical area of your program. If you live in Texas and want to go skiing during rehab, for example, it probably makes sense to travel to a new place.

It’s quite common for rehab facilities to only offer certain experiences to certain clients. You may be required to complete part of the program before you can participate in off-site outings. For example, Futures Recovery Healthcare offers a number of programs for people with different needs. Clients in their adventure therapy program, Rise, take part in a 10-day on-site stabilization program before joining other activities.

Futures Recovery Healthcare Rise — Futures Recovery Healthcare’s Rise program offers a uniquely active, adventure-based approach to recovery.

Create Meaning Through Experience

Rehab is an opportunity to make big changes. And in order to change the way you feel, you’ll almost certainly begin by changing what you do. Rather than just setting down old behaviors, it’s important to refill your time with activities that give your life purpose. Cultivating that sense of fulfillment makes recovery more sustainable. What you do in experiential therapy may or may not become your new favorite hobby: you might just discover that you hate surfing, and get excited to return home to the Midwest. Regardless, each of these experiences serve to teach you more about yourself.

To learn more about the many activities you can try during treatment, connect with a luxury rehab offering experiential therapy.

Frequently Asked Questions About Experiential Therapy

What is experiential therapy in rehab?

Experiential therapy is a therapeutic modality that encourages healing through hands-on activities and experiences. It goes beyond traditional talk therapy and allows clients to engage in activities like rock climbing, equine therapy, or art therapy. These experiences help clients learn new skills, process emotions, and gain insights in a different context, leading to deeper personal growth and self-discovery.

How does experiential therapy benefit addiction recovery?

By engaging in physical activities and adventures, such as athletic activities or adventure therapy, people in recovery can boost their self-esteem, develop resilience, and gain a new perspective on life. Art therapy, for example, provides a creative outlet for self-expression and exploring emotions. These therapies complement talk therapy, helping clients develop healthy coping mechanisms and build stronger relationships.

How to choose the right experiential therapy for rehab?

When choosing an experiential therapy for rehab, it’s important to consider your interests and preferences. Look for rehab centers that offer specific programs aligned with your goals, such as outdoor adventure or music therapy. Discuss with your clinical team to determine which activities are suitable for your healing process. Remember, not every therapy is suitable for everyone, and it’s essential to find activities that resonate with your learning style and contribute to your overall well-being during the recovery journey.