River Rafting - Luxury Rehab

May 2, 2022April 11, 2023

The Healing Power of Nature in British Columbia’s Rehabs

Canada’s westernmost province, British Columbia (BC), is famous for its numerous outdoor opportunities in beautiful areas with mountains, lakes, beaches, and forests. Many treatment centers in BC take advantage of the region’s abundant and accessible nature by offering adventure outings such as river rafting, rock climbing, snowboarding, skiing, and more.

The peaceful settings of British Columbia offer space for reflection and growth. Many centers have walking trails and gardens on their grounds to facilitate mindfulness and healing. Several rehab facilities also offer gender-specific treatment, as well as programs tailored for other specific groups, such as Indigenous men or those who value spiritual wellness.

Nature can help you heal and recharge, and BC is a great choice for recovery if close access to the outdoors is important to you.

British Columbia’s Stunning Scenery

British Columbia’s natural geography of mountains, lakes, rivers, and beaches offers plentiful recreation opportunities. In fact, 75% of BC is covered by mountains, and the region boasts more protected areas than any other Canadian province. You’ll find beautiful coastal areas on the western side of the province, and breathtaking mountains on the eastern side.

When planning your stay at a residential treatment center, it’s important to remember that BC has all 4 seasons. If you’re attending a facility here in winter or spring, you’ll get to enjoy crisp weather and access to snow sports. Coastal areas get lots of rain, while the interior mountainous regions see more snow. Summer and fall in BC mean warmer weather and outdoor activities like swimming and hiking.

Being surrounded by nature may allow for a more relaxing, meditative experience. And in fact, this type of mindfulness can have a direct impact on your emotions.¹ One study found that participants who walked outdoors for 20 minutes reported feeling more positive than those who walked indoors for the same amount of time.

top of the world ranch slide 1 — Top of the World Ranch in Fort Steele, British Columbia sits on 600 acres of ground surrounded by the beautiful Rocky Mountains.

This region offers many opportunities for outdoor activities with numerous hiking trails, mountain biking routes, rock climbing areas, and more. The parks in BC offer over 3,500 miles of trails ² (~6,000 kilometers), many of which are located inside the province’s 1000+ provincial parks,³ recreation areas, conservancies, ecological reserves and protected areas.

Treatment Centers Surrounded by Nature

Whether or not you venture outdoors, attending rehab in BC means being surrounded by stunning views. For example, Top of the World Ranch was built on 600 acres in the Canadian Rocky Mountains. You’ll find forests, valleys, and lakes throughout the property. According to their team’s treatment philosophy, this environment offers clients “a great opportunity for growth and introspection, building towards your best self in the relative solitude of pristine natural surroundings.”

The emotional impact of this natural setting was not lost on Sean, a client who attended the treatment facility for 90 days in 2019. “It helped having 600 acres to explore in the Rocky Mountains,” he says. “Top of the World has saved my life, my marriage, and has given me a second chance.”

The Sunshine Coast Health Centre and the Georgia Strait Women’s Clinic both overlook a body of water called the Georgia Strait, in which clients can watch pods of whales and dolphins. You can also enjoy the snow-capped mountains, sandy beaches, and miles of uninhabited wilderness that surround these 2 properties.

Sunshine%20Coast%20building — Located in Powell River, British Columbia, Sunshine Coast Health Centre is a men-only residential center with picturesque views.

Adventure Outings

Clients at rehabs in this area can embark on adventure outings in all seasons. In the winter, clients at Sunshine Coast Health Centre, Georgia Strait Women’s Clinic, and Valiant Recovery can go skiing and snowboarding. These activities give residents a break from time spent indoors during recovery.

In the warmer months, Nōmina Wellness takes residents white water rafting and on safaris, while clients at Top of the World Ranch can visit hot springs. Valiant Recovery provides access to a ropes course and zip-lining.

In addition to these off-site adventures, all of these programs allow residents to utilize the hiking and biking trails either on or near their properties. For some clients, this is an essential part of recovery. By engaging with nature, you may be able to heal in a more holistic and fully realized way.

valiant recovery slide 6 — Located in scenic Kelowna on a comfortable homey property, Valiant Recovery offers immersive hiking experiences at nearby trails.

Treatment in BC Is Tailored to You

Some rehab centers cater to specific demographics. You may prefer to attend a program designed to treat people who share commonalities with you, especially things you deeply value.

Spiritual & Holistic Healing Treatment Centers

Together We Can Drug & Alcohol Recovery & Education Society understands that the 200,000 indigenous people residing in BC⁴ may prefer to attend treatment programs that are designed with their cultures in mind. Their “All My Relations” program serves this demographic, supporting indigenous men as they heal from substance use disorders.

The staff at this rehab center recognizes that this demographic faces a unique set of challenges, and may have experienced both personal and collective trauma. With that in mind, the program empowers indigenous men to reclaim their cultural identities. Clients take part in traditions such as daily smudging and sweat lodge ceremonies. The recovery center also partners with elders and members of several Indigenous nations to provide workshops, ensuring that clients have access to the best possible care.

Chopra Addiction and Wellness Center focuses on spirituality, and is endorsed by Deepak Chopra, a well-known advocate for alternative medicine. The treatment facility combines Eastern practices with Western medicine to create a program that allows for spiritual growth. “We are very different in that we recognize that addiction is also a search for spiritual well-being,” says Chopra.

Chopra Addiction and Wellness Center is located on 10 acres of land along the banks of the Cheakamus River in Squamish, BC for a peaceful experience set deep in nature. In addition to individual and group therapy, clients can also participate in mindfulness activities like yoga, meditation, acupuncture, guided hikes, Ayurvedic massage, and art therapy. If you’d like to focus on spiritual healing during treatment, this program might meet your needs.

Gender-Specific Treatment

If you feel more at ease with members of your own gender, you may consider attending a program that offers gender-specific treatment.

Sunshine Coast Health Centre and Inspire Change Wellness Center are both men’s only treatment centers, while Georgia Strait Women’s Clinic and Westminster House only cater to women. Westwind Counselling’s residential care is women-only, but they serve all genders in a separate online program.

Men and women may experience different societal pressure and stressors. You may prefer to be among those of your own gender if you are currently healing from trauma or seeking treatment for an issue that members of your gender are more likely to experience.

If you don’t identify with a gender binary, this may not be an important factor in your search. Additionally, you may wish to find an identity-affirming rehab with programming expressly designed to make you feel safe, seen and accepted.

Treatment for Eating Disorders

Westwind Counselling is Canada’s first private eating disorder recovery facility. This program helps clients heal from anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and orthorexia. They offer online treatment options for all genders as well as in-person care for women, and don’t require clients to first obtain a formal diagnosis. Westwind teaches clients about mindful eating, body acceptance, and emotional well-being. Research shows that these are all core components of treatment for eating disorders.⁵ This program helps clients feel more at home in their own bodies, empowering them to make healthier choices in the long term.

Vancouver’s Natural Diversity

Several centers are located either in or close to Vancouver. Together We Can Drug & Alcohol Recovery & Education Society is in the city itself, and numerous other treatment centers are within an hour’s drive. These programs have the best of both worlds: access to the great outdoors, and proximity to a thriving urban hub.

Diversity and Inclusion Is a Priority

Vancouver has a very diverse population,⁶ and has been ranked as the most livable city in Canada⁷ and the 16th worldwide, according to a 2021 report by the Economist Intelligence Unit. The study looked at stability, health care, culture and environment, education, and infrastructure of every major city in the world.

Perhaps because of its diversity, the city’s government is committed to creating a welcoming environment for all of its citizens. City staff meet with local community groups and agencies to better understand and meet the needs of residents. Officials emphasize programs for childcare, Indigenous peoples, youth, disadvantaged seniors, multicultural and diverse communities, and more. These priorities are reflected in their Healthy City Strategy,⁸ a plan with 13 different goals all aimed at making living in Vancouver better for everyone.

Vancouver has the 3rd largest urban Indigenous population of any Canadian city.⁹ Their Urban Indigenous Peoples’ Advisory Committee works with the city to ensure that Indigenous peoples have equal access to and are included in any new plans and procedures. Vancouver’s city council also determined that the unceded land in Vancouver still belongs to the Musqueam, Squamish, and Tsleil-Waututh Nations¹⁰ in a unanimous vote in 2014.

Vancouver is home to the biggest LGBTQ+ community¹¹ and hosts the largest Pride parade in Western Canada. The event takes place every year during Pride Week and is put on by the Vancouver Pride Society, a not-for-profit organization that is committed to strengthening their community by ensuring that Vancouver’s LGBTQ+ population feels represented and included.

Explore the Outdoors in Vancouver Treatment Centers

There are many places to recreate in Vancouver. Residents and tourists alike enjoy access to many outdoor areas, including Lynn Canyon, Grouse Mountain, Deep Cove, and more. Stanley Park, located in downtown Vancouver, includes miles of trails, stunning beaches, cultural and historical landmarks in an area of 1000+ acres. Vancouver locals highly value access to nature.

Rehab centers in the area share that value. You may or may not be able to explore the city on your own during your stay, depending on your health status and your program’s approach to treatment. However, most Vancouver rehabs include plenty of outdoor space; some even have private beaches. Even if you remain on-site at a rehab for the duration of treatment, you’ll be able to enjoy this beautiful landscape.

A Temperate Climate

Vancouver rarely sees snow, and the winters are some of the most mild in Canada. If you decide to seek treatment in BC during the winter season but prefer more temperate weather, Vancouver may be a good option for you.

Planning Travel to British Columbia

British Columbia is easily accessible by car or plane. Because there are 5 main airports in the region, you can easily choose one close to your treatment center. Most facilities offer transportation directly to and from the airport. Make sure that you check with your admissions team before booking any travel, to find out which options are available.

A Peaceful Path Toward Recovery

Traveling to British Columbia can offer a new and peaceful space to start your recovery process. The variable landscape and climate allow you to choose which kind of environment you’d like to be in during treatment, whether that’s in a busy city like Vancouver, or a more peaceful, rural area. And in either setting, you can expect to spend plenty of time outdoors.

Visit our list of luxury treatment centers in beautiful British Columbia to see photos, read reviews, and more.

FAQ

How much does treatment cost in BC?

The cost of addiction treatment in BC varies by factors such as treatment type, length, and location. Some rehabs offer financial aid or insurance.

What are addiction treatment programs like in BC?

Rehabs in BC often offer experiential therapies that make the most of their naturally beautiful surroundings. Private rehabs provide tailored treatment, which may include holistic therapies.

Can I find women’s or LBGTQ+-affirming treatment in BC, Canada?

Yes. Some rehabs in BC offer specialized programs for certain client groups, including women and LBGTQ+ individuals.

October 1, 2021June 21, 2023

Pura Vida in Paradise: Why Costa Rica Is an Idyllic Destination for Rehab

Home to verdant jungles, mesmerizing beaches, and a laid-back approach to life, Costa Rica has long been recognized as a prime destination to relax and recharge. Visitors flock to its white sand beaches to embrace the slow life. Adventure-seekers have an exciting menu of excursions to choose from. Boasting some of the most biodiverse-rich rainforests on Earth, the country offers a rare glimpse into nature’s unseen world.

With so much to experience, it’s no wonder that Costa Rica is a top international destination.

If you want your recovery journey to be as memorable as it is therapeutic, luxury rehabs in Costa Rica could be a good fit for you.

There are two primary luxury rehab centers in the country: Costa Rica Recovery and Costa Rica Treatment Center. Both programs are enriched with experiential adventures that make the most of Costa Rica’s unique landscapes. Their rehab staff often reflect the country’s positive, friendly culture. On top of that, both centers offer affordable luxury treatment programs.

Restore and Renew: Lush Landscapes, Soulful Adventures, and Sunshine

From shimmering sandbanks in the northwestern region to vibrant green rainforests in the central to the south pacific coast, Costa Rica’s diverse landscapes continue to lure in visitors from around the world. And it’s not just your everyday traveler who benefits from the country’s varied scenery. If you’re looking for a place to start your recovery journey, Costa Rica has something for everyone, from beach settings and rainforests to mountains and metropolitan cities.

costa rica recovery balcony — Therapeutic activities at Costa Rica Recovery include whale watching and white-water rafting through class-4 rapids.

Complete Immersion in Nature

Some of the world’s most biodiverse rainforests are set in Costa Rica. Corcovado National Park, known as “one of the most biologically intense environments on earth” by the National Geographic Society, is home to a unique ecosystem: wet forests, rivers, lagoons, marshes, over 500 types of trees, 140 mammal species, and more. This habitat offers a complete multisensory experience that goes beyond just the visual senses, bringing you even more healing benefits. A study in the International Journal of Environmental and Public Health found that non-visual avenues are important for delivering nature’s therapeutic benefits.

Some rehabs in Costa Rica let you experience the wonders of Corcovado National Park firsthand. Both Costa Rica Recovery and Costa Rica Treatment Center hold outings to the globally-acclaimed nature preserve.

Therapeutic Excursions

Adventure trips are a highlight of Central America and Costa Rica rehabs take advantage of the unique outings available in their area. White water rafting, hiking trips, and whale watching are just a few of the many experiences on offer.

Specifically, outdoor adventures can foster mindfulness and increase self-sufficiency.¹ On top of that, experiential therapies provide profound benefits that may not be as accessible through talk therapy alone. Through these experiences, you can learn how to overcome challenges, actively work through your emotions and connect with the world around you, among other fulfilling outcomes.

Experiential therapy can also help make abstract ideas more tangible.² For example, if you’re engaging in a therapeutic activity, like rock climbing, and an experience elicits a stress response, you’re better able to analyze your emotions and choice of actions immediately following that response. These emotions may not have been as apparent if you didn’t have the opportunity to work through feelings that surface during certain activities and experiences.

Warm, Tropical Climate

For visitors seeking respite from the cold, Costa Rica’s consistently warm weather is a welcome change. Temperatures average around 80°to 90° Fahrenheit by the coasts and 75°to 80° inland and near the mountains. With regularly temperate weather, you’re able to enjoy the outdoors no matter the time of year.

Unforgettable Experiences in Costa Rica

When you think of the typical rehab experience, talk therapy is probably the first thing that comes to mind. While psychotherapy is a key component of the recovery process, other types of treatments can also support healing. Experiential therapy is one way to actively work through your emotions, connect with your body and with nature, and develop important problem-solving skills.

costa rica treatment center rooms — Costa Rica Treatment Center offers equine therapy and outings to a globally acclaimed nature preserve.

Costa Rica rehabs provide excursions and activities that take advantage of the country’s unique offerings:

Equine Therapy
Equine therapy involves working with horses through a series of ground-based activities. Rather than riding horses, you learn how to form bonds with horses through groundwork like lunging, or leading the horse around an arena. Costa Rica Treatment Center offers equine therapy on a beautiful, 84-acre elevated eco-tourist destination called Finca La Piedra.

Jungle Treks
Regarded as one of the world’s most biodiverse countries, Costa Rica’s jungles are a rich realm of flora home to a kaleidoscope of creatures. At rehabs in Costa Rica, you have a once-in-a-lifetime opportunity to hike through world-famous national parks in the Osa Peninsula.

White Water Rafting
No matter where you are in Costa Rica, adventure is a stone’s throw away. You can even try your hand at white water rafting with Costa Rica Recovery, where you’ll be taken on a guided tour through class-4 rapids.

Whale Watching
Known as the place where the rainforest meets the sea, there’s no place on earth quite like Costa Rica’s southwestern peninsula. Here, Costa Rica Recovery takes you on unforgettable whale-watching excursions at the secluded Drake Bay.

The Land of “Pura Vida”

In Costa Rica, pura vida is a way of life. Translating to “pure life”, the term reflects the country’s easy-going culture of optimism, positivity, and celebrating the good in life. Pura vida could be the reason why Costa Rica tops all other Latin American countries in the World Happiness Report list.³

The people of Costa Rica are known for being friendly and laid back. Vibrant communities can provide an antidote to isolation, and the ability to enjoy simple pleasures is a way to enhance your quality of life.

Staff at Costa Rica treatment facilities often reflect the friendliness of the country’s people. This warm, inviting atmosphere can make a big difference in your rehab experience. Building close bonds with the staff at a treatment center can make you feel comfortable, more at home, and therefore potentially more receptive to therapies. According to Costa Rica Treatment Center, “most former clients become friends and remain in close contact with their staff for years to come.”

And if you need Spanish-speaking therapists, both Costa Rica Recovery and Costa Rica Treatment Center have bilingual staff members.

Discover Affordable Recovery Options in Costa Rica

The cost of addiction treatment in the U.S. and Northern Europe can be a barrier to treatment for some people. The majority of luxury addiction treatment centers in the U.S. start at $25,000 to $50,000 for a 30-day program, though it’s good to remember that most of these rehab centers do accept insurance.

If you’re looking for lower upfront costs, or you don’t have insurance, rehab in Costa Rica could be a good option for you. Addiction treatment centers in Costa Rica that meet RehabPath Luxury’s quality criteria offer a more affordable alternative to rehabs in Northern Europe and the U.S.

The cost of rehab in Costa Rica tends to be under $10,000, with some programs priced under $5,000.

Recover Amidst Lush, Tropical Settings

Costa Rica’s leafy landscape provides a unique treatment setting. Costa Rica Treatment Center, for example, is located on lush grounds surrounded by vibrant tropical flowers and greenery.

costa rica treatment center outdoor dining — The grounds of Costa Rica Treatment Center are dotted with tropical greenery.

For city dwellers in colder climates, this setting is a welcome break from their everyday environment. Not only is a change of scenery linked to enhanced happiness,⁴ but being outdoors in warm weather is proven to improve mood and memory.⁵

Treatment centers in Costa Rica tend to take advantage of the country’s sunny weather and abundant vegetation. You’ll find amenities like green gardens ripe for daily walks, outdoor courtyards, and yoga and meditation areas with a tropical touch.

Traveling to Rehab in Costa Rica

Juan Santamaria International Airport (SJO) is the primary airport serving San José, the capital city of Costa Rica. SJO is accessible from most major airports in the United States and Europe.

Addiction treatment centers that are located in San José may offer pick-up services from the airport. Costa Rica Recovery offers pick-up services from SJO airport and is a 15 to 20-minute drive away. Meanwhile, Costa Rica Treatment Center is also a 15 to 20-minute drive from the airport, in a quiet upscale neighborhood.

Costa Rica: A Beautiful Setting to Start Your Recovery

Known as Central America’s ecological gem, Costa Rica offers a treasure trove of experiences that can make your recovery journey one to remember. If you’re looking to heal amidst lush, tropical surroundings, and the pura vida lifestyle speaks to you, then going to a luxury rehab in Costa Rica could be a great option.

To mark the first step of your recovery journey, view our collection of luxury rehabs in Costa Rica.

Frequently Asked Questions About Rehab in Costa Rica

What are the costs of rehab in Costa Rica?

The cost of rehab in Costa Rica varies depending on the type of treatment, length of stay, and level of care. You can expect to pay around $10,000 for a 30-day program, with some programs priced under $5,000. On average, rehabs in Costa Rica are more cost-effective than in the United States.

What are the benefits of rehab in Costa Rica?

Costa Rica is a beautiful country with a warm climate and a relaxed lifestyle. This can make it a great place to recover from addiction. Rehabs in Costa Rica offer a variety of experiential therapies, from jungle treks and rock climbing to whitewater rafting. Centers here are usually set in beautiful locations that promote relaxation and healing.

How can I choose the right rehab in Costa Rica?

• Consider your specific needs and goals for treatment?
• Consider your budget: How much can you afford to spend on treatment?
• Consider the location: Where do you want to go to rehab? Do you want a more remote location?
• Do your research: Read reviews of different rehabs in Costa Rica. Ask your therapist and other people in your network about treatment there.

September 19, 2021May 17, 2023

Learning by Doing With Experiential Therapy

Experiential therapy lets you heal by doing. Taking part in activities during rehab encourages you to learn new skills, and it can be a lot of fun. But this therapeutic modality offers much deeper benefits. It’s also a way for clients to get to know themselves in different contexts, processing emotions they might not easily access during talk therapy.

When you think of therapy, you may picture a private or group conversation with a trained healthcare provider. That’s an important part of any inpatient rehab experience, but it’s not the only way to heal. Experiential therapy techniques can help you get out in the world, center yourself in your body, connect with your community, and tap into your innate creativity. In the safe and supported environment of rehab, clients can then process these experiences with a talk therapist.

For many people, this is a valuable way to work through emotional triggers. You’ll learn what does and doesn’t work for you, relating recent events to your personal history. Then you can set new goals for your next session of experiential therapy, gradually getting better at navigating new situations. There are many different types of experimental therapy, and depending on where you go to rehab, you may be able to choose from a wide variety of activities. It’s important to choose a type of therapy that will support your healing process.

Types of Therapeutic Activities and Expression

If you want to try experiential therapy, look for a rehab center that offers specific programs you’re interested in. If you find physical exercise to be especially healing, you might want to go rock climbing or river rafting. If you enjoy connecting with nature, you may prefer hiking or equine therapy. And if you find meaning in the arts, you can even visit museums while you’re in treatment. There are countless options available.

However, it’s important to remember that rehab is not a vacation. Not every experience will be available to every client, or at every facility. You can rely on your clinical team to help you decide which ones are a good fit for you.

Athletic Activities

Research shows that exercise has a positive impact on addiction recovery.³ It’s not only physically healthy; it’s also a way to remind yourself that you’re a capable person. By overcoming new challenges, you’ll create memories that remind you of your own strength. If you can literally scale a mountain, it may be easier to face the peaks and valleys of the recovery journey.

Sierra Tucson rockclimbing — Rock climbing is one of the many athletic activities available at Sierra Tucson in Tucson, Arizona.

These experiential therapies aren’t just metaphors for your future success. In a practical way, they also give clients a break from talk therapy. By stepping into a new context, you’ll gain insights that just aren’t as accessible in talk therapy. Jerry Vaccaro, President of All Points North Lodge in Colorado, explains that these activities are intended “to help clients incorporate what they’ve just learned. If you think about it, if somebody who’s been through an intensive burst of treatment in a week goes skiing, that activity allows them to unplug and process what they’ve just been through and enjoy themselves.”

Adventure Therapy

Many people approach recovery as a spiritual journey. And in the right context, experiential therapy can be a transcendent experience. Residents of White River Manor, in South Africa, are invited to go on safari. As Giles Fourie, Director and Co-owner, describes it, “safaris through the Kruger National Park are a once-in-a-lifetime experience for a lot of people. To experience wildlife in its natural habitat is so unique and so special. It’s liberating. It’s almost spiritual in nature.”

White River Manor safari — Guests at White River Manor in South Africa have the opportunity to partake in unique experiences like a once-in-a-lifetime safari.

And if South Africa isn’t right for you, there are other places to find adventure. At The ‘Ohana, in Hawaii, clients visit “the famous volcano of the island. They will tour the rim of the volcano as well as visit lava tubes. They will be immersed into nature; connecting to the earth and the power which it holds. Clients will experience a therapeutic group session along their journey as they reflect on how things are constantly changing. Volcanoes beautifully illustrate the process of rebuilding and reshaping.”

Looking into a volcano can be a spiritual experience for anyone, whether or not they’re in recovery. Having these experiences surrounded by your cohort, and supported by staff members from your rehab program, is an extremely powerful experience. These adventures offer you a new perspective on your own life, as well as on the world around you.

Art Therapy

Many people misuse substances in order to avoid dealing with negative emotions that they’re afraid to feel or express. The creative outlet of art therapy allows you to engage with those feelings without being subsumed by them. In this modality, clients “use art media, the creative process, and the resulting artwork to explore their feelings.” This engaging, cathartic experience offers clients new tools for self-expression.

After inpatient rehab, it’s important to find healthy, sustainable ways to fill your time. Ideally, you’ll replace past behaviors with new activities that you find meaningful. For many people, art is the answer. This practice is both versatile and accessible—art therapy may include visual art, music, writing, or psychodrama. Once you return home, you can continue any of these activities, either on your own or in community.

Art isn’t just for artists. There’s great value in the act of creation, whether or not you intend to share your work in public. Preliminary research has even found a correlation between creativity and self-esteem.¹ Art therapy is an opportunity to not only learn a new skill, but also to learn more about yourself.

The Philosophy Behind the Experiential Approach

Any activity, from adventure outings to ziplining, can be an opportunity for emotional growth. Dr. Ryan Drzewiecki, Director of Clinical Operations at All Points North Lodge, says, “the way you do one thing is the way you do everything—or at least, there’s something to learn from the way that you experience everything. So we periodically pause during activities and say, ‘What’s going on for you right now? What are you noticing?’ And we’re able to use that as a therapeutic opportunity to look at what’s happening.”

Experiential therapy engages different parts of the brain,² and can be extremely beneficial when combined with other modalities. You’ll also have the opportunity to apply your insight from talk therapy in a new environment, and often in group settings. This way, clients can practice not only making safe choices, but also building healthy relationships. Even if you go off-site, everything you do during rehab takes place within a protected, supported context. Think of experiential therapy like riding a bike with training wheels. You’ll be exposed to new stimuli, and you’ll probably be a little uncomfortable. There’s a lot to learn from that discomfort. And you can trust that your therapists and support staff will be there to keep you on track, even if you get triggered.

Not every therapeutic modality is right for every client, and it’s ideal to find activities that best suit your learning style.⁴ According to one popular theory, there are four major learning styles: visual, aural, verbal, and kinesthetic. If you’re a verbal learner, for example, you may want to focus on talk therapy instead of learning martial arts.

However, you may be surprised to see which types of therapy suit you best. Rehab is a time to get to know yourself better than you have in the past and let go of negative preconceptions. As you reconnect with your most deeply held values, you just might get excited to try new things.

Limitations of Activity-Based Treatment Techniques

It’s important to note that experiential therapy isn’t right for everyone. For example, many people arrive at rehab with post-acute withdrawal symptoms. These clients may not be ready for strenuous activity, or even to go off-site with a group.

On the other hand, you may prefer a program without any group activities. Some clients, especially celebrities and high-level executives choose to attend private rehab facilities which treat only one client at a time. These facilities may offer adventure therapies, but that context won’t allow you to learn about group dynamics in quite the same way.

Experiential therapy is absolutely not a substitute for talk therapy. These excursions are valuable for many reasons, not least of all because you can return to talk therapy afterward and process your experience. This is true before, during, and after rehab. Joining a rock climbing gym is a great idea for some clients, but it should be combined with some sort of clinical care.

What This Means When You’re Choosing a Treatment Program

Finding the right kind of experiential treatment is a very personal process. Some people may benefit from stepping outside their comfort zones, trying exciting new activities they’ve never had access to before. Others may want to hone a skill, or return to a hobby they once loved. There’s no right or wrong way to choose an activity to focus on; there’s just the right way for you.

As you look into rehabs, be mindful of what type of treatment you find in various locations. Your preferences may also inform the geographical area of your program. If you live in Texas and want to go skiing during rehab, for example, it probably makes sense to travel to a new place.

It’s quite common for rehab facilities to only offer certain experiences to certain clients. You may be required to complete part of the program before you can participate in off-site outings. For example, Futures Recovery Healthcare offers a number of programs for people with different needs. Clients in their adventure therapy program, Rise, take part in a 10-day on-site stabilization program before joining other activities.

Futures Recovery Healthcare Rise — Futures Recovery Healthcare’s Rise program offers a uniquely active, adventure-based approach to recovery.

Create Meaning Through Experience

Rehab is an opportunity to make big changes. And in order to change the way you feel, you’ll almost certainly begin by changing what you do. Rather than just setting down old behaviors, it’s important to refill your time with activities that give your life purpose. Cultivating that sense of fulfillment makes recovery more sustainable. What you do in experiential therapy may or may not become your new favorite hobby: you might just discover that you hate surfing, and get excited to return home to the Midwest. Regardless, each of these experiences serve to teach you more about yourself.

To learn more about the many activities you can try during treatment, connect with a luxury rehab offering experiential therapy.

Frequently Asked Questions About Experiential Therapy

What is experiential therapy in rehab?

Experiential therapy is a therapeutic modality that encourages healing through hands-on activities and experiences. It goes beyond traditional talk therapy and allows clients to engage in activities like rock climbing, equine therapy, or art therapy. These experiences help clients learn new skills, process emotions, and gain insights in a different context, leading to deeper personal growth and self-discovery.

How does experiential therapy benefit addiction recovery?

By engaging in physical activities and adventures, such as athletic activities or adventure therapy, people in recovery can boost their self-esteem, develop resilience, and gain a new perspective on life. Art therapy, for example, provides a creative outlet for self-expression and exploring emotions. These therapies complement talk therapy, helping clients develop healthy coping mechanisms and build stronger relationships.

How to choose the right experiential therapy for rehab?

When choosing an experiential therapy for rehab, it’s important to consider your interests and preferences. Look for rehab centers that offer specific programs aligned with your goals, such as outdoor adventure or music therapy. Discuss with your clinical team to determine which activities are suitable for your healing process. Remember, not every therapy is suitable for everyone, and it’s essential to find activities that resonate with your learning style and contribute to your overall well-being during the recovery journey.

August 30, 2021May 15, 2023

Luxury Rehabs in Texas: Big-City Convenience and Countryside Charm

In the U.S., the state of Texas is famous for being just as friendly as it is big and warm. The second biggest state by area and population, people usually think of wide open spaces, hot weather year-round, and a fierce loyalty that Texans wear like a badge of pride.

Maybe it’s the warm southern hospitality or maybe it’s the sense of freedom that comes with endless blue skies, but either way there’s just something about Texas that feels like home no matter who you are or where you’re from.

If you’re looking for a rehab facility or program that reminds you of the comforts of home while still giving you the privacy and space you’re craving in order to begin or continue healing, then going to a luxury rehab in Texas might be a good option for you.

Recover Amidst Texas’ Diverse Landscapes

The environment we surround ourselves with can soothe our souls and cultivate healing in different ways. Some people find healing in the countryside, and some are invigorated by cityscapes. Texas isn’t just all hot weather and never-ending fields. One could even say that this region has something suitable for anyone’s preference.

Texan Terrains

Because of how big the state is, Texas has a variety of diverse landscapes and climates. These range from the coastal swamps lining the Gulf of Mexico, to the low rolling plains stretching from end to end of the state, to the cacti-dotted desert and forested mountains of Big Bend National Park. No matter what landscape most nurtures your soul, you’ll probably be able to find it in Texas.

hannahs house — Hannah’s House on Texas’ South Padre Island delivers trauma-informed care just for women in a tranquil beachside setting.

Your Choice of Weather

Though famous for its hot weather, Texas is home to several different microclimates. Areas along the Gulf Coast have much milder temperatures ranging from 46°F to 92°F, depending on the time of year. In the opposite direction, the northern panhandle of Texas experiences hot weather in the summer and fairly cold weather during the winter months. If weather tends to affect your moods and is an important factor for you, consider your preferences and which parts of the state rehabs are located when choosing your ideal treatment center.

Rural and Urban Rehabs

Perhaps one of Texas’s most inspiring natural features is its wide open spaces. Ever since the cattle industry boomed in Texas in the late 1800s, many people in the U.S. and worldwide have associated the state with cowboys and the vast swatches of land they roamed.

Imagine sitting under a giant oak tree by a stream, surrounded by grassy fields dotted with wildflowers as far as the eye can see. If you’re used to living a city lifestyle, slowing down and connecting to the earth in this way can provide a pivotal shift in perspective. Being in nature can help reduce our physical and mental stress levels,¹which may be just what you need to kickstart your recovery.

While the state is vastly rural, the majority of Texans live in urban areas.² If you’re looking for the convenience and logistical ease that cities offer, Texas has plenty of luxury rehabs in urban settings, like J. Flowers Health Institute and The Menninger Clinic in Houston.

j flowers — J. Flowers Health Institute in Houston, Texas offers a unique Executive Health Diagnostic Evaluation Program catering specifically to high-level professionals.

Prominent Treatment Approaches and Specialties

Faith-Based Programs

As with many of the Southern states, Texas is also known for being highly religious. According to a 2016 survey of adults by the Pew Research Center, Texas is the 11th most “highly religious” state³ in the U.S. Additionally, the majority of adults in Texas are Christian⁴ (77%), meaning they consider themselves members of any Christian denomination. As such, many rehabs in Texas offer programming with a spiritual emphasis to accommodate those with existing religious frameworks.

If religion is an important aspect of your daily life, then you might consider incorporating your faith in your recovery journey, which is quite common. In fact, nearly 73% of addiction treatment programs in the U.S. “include a spirituality-based element,” and “more than 84% of scientific studies show that faith is a positive factor in addiction prevention or recovery,”⁵ as found in a study on faith and substance abuse in the Journal of Religion and Health. Attending rehab in Texas is a potentially good opportunity to connect with other people who are moderately or highly religious and may share similar perspectives that can bolster your treatment experience.

Executive Rehab

Another benefit of Texas’ large size is the privacy and exclusivity it offers. The spaciousness found at many Texas rehabs might appeal to executives or other high-profile people who need a more insulated treatment program. J Flowers Health Institute in Houston, for example, has a maximum occupancy of 5 guests at a time and offers discreet concierge services and individual treatment plans. Perfect for professionals, the center offers mental health, addiction, and substance use treatments that cater to executives, including a highly comprehensive Executive Health Diagnostic Evaluation Program.⁶

menninger clinic — The Menninger Clinic in Houston, founded in 1925, is recognized nationwide for its high clinical standards and proven treatment outcomes.

Explore New Ways of Healing in the Friendship State

People all across the nation and the world are drawn to Texas because of its undeniable charm, miles of land calling for adventure, and its world-renowned music scene.

Texans are known for being so welcoming that “friendship” is actually the state’s official motto. If you’re craving a treatment setting that makes you feel at home, the Southern hospitality found here might be exactly what you’re looking for.

Another benefit of Texas’s open space and natural parks is the chance to experience any number of outdoor activities from hiking and rock climbing, to rafting and spelunking. Plus, Texas is home to several stunning natural parks, including Big Bend National Park near the Rio Grande and Padre Island National Seashore along the Gulf of Mexico. Some luxury rehabs include adventure therapy and destination outings in their treatment programs to help clients recharge and experience different ways of navigating through treatment.

Lastly, if there’s one activity Texas is known for, it’s music. Music lovers from all around the world flock to Texas, where many iconic artists throughout the decades have left their legacy. The state’s capital, Austin, was nicknamed the live music capital of the world.⁷ Catching a live show may not be the first thing on your mind during treatment and in early recovery. But if music is an important part of your life, or music therapy is something you’d like to explore, plenty of rehabs in Texas offer the opportunity to incorporate that passion into your healing process.

Traveling to Texas for Treatment

Texas is a major flight hub and hosts 24 passenger service airports, including 12 international airports. Large distances between cities mean it’s often easiest to fly between metro areas within the state. Many luxury rehabs offer help with logistics like airport transfers. Some can even connect you with a sober companion to accompany you on your travels if staying sober in transit is a concern.

Going to rehab in Texas is an attractive option for both busy professionals who can’t afford a lot of travel time, and for the peace of mind that wide open spaces invite.

Start Your Recovery Journey Under Texas’ Open Skies

From its warm weather and hearty hospitality to its massive, diverse terrains, Texas has many draws for those seeking a transformative addiction or mental health treatment experience. And many addiction rehabilitation centers in Texas offer distinct features like faith-based programs, working privileges for executives, and exceptional exclusivity.

See our collection of luxury rehabs in Texas for program information, photos, and reviews of top treatment centers.

Frequently Asked Questions About Rehab in Texas

What types of settings and weather can I expect at Texas rehab centers?

Texas offers a diverse range of landscapes, including coastal swamps, deserts, forested mountains, and idyllic countryside. The weather varies across the state, with milder temperatures along the Gulf Coast and hotter summers in the northern panhandle. When choosing a rehab center, consider your preferences and the location’s climate.

Do luxury rehabs in Texas offer faith-based programs?

Yes, many private rehabs in Texas provide programming with a spiritual emphasis. Texas is known for its religious population, with a majority identifying as Christian. If incorporating your faith into the recovery journey is important to you, attending a rehab in Texas can offer opportunities to connect with like-minded individuals who share similar perspectives.

Are there exclusive rehab options for executives in Texas?

Absolutely. Texas’s spaciousness and large size allow for privacy and exclusivity, making it an attractive option for high-profile clients. Some luxury rehabs, such as J. Flowers Health Institute in Houston, offer discreet concierge services, individual treatment plans, and comprehensive programs tailored to the specific needs of executives.