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Are High Achievers More Susceptible to Addiction?

They may star in Hollywood films or run Fortune 500 companies, but many of the world’s most successful people also have a secret: they struggle with a unique set of challenges that often lead them to require treatment for substance abuse.

Take Zac Efron. This Hollywood star, famous for his lead role in the High School Musical series, was on top of his game in the mid-2000s. He was on the cover of magazines, and the idol of millions of teenagers around the world. But as he shifted into adult roles, he also became part of a much more intense party scene—one that would eventually pull him away from his career. He soon found himself treating his anxiety and loneliness with substances.1 He reflects on that time:

“You spend a lot of time in your house going crazy. You know, pretty soon you need a social lubricant…It was getting to the point where I was caring less about the work and waiting for the weekend…But then when Monday and Tuesday were too difficult to get through, then I was like, ‘Oh, this is bad.’”

Efron pulled himself out of his substance abuse in 2013, when he sold his house in the Hollywood Hills and checked into a rehab program for cocaine and alcohol addiction. But Efron isn’t the only star who has battled substance abuse. Hundreds of CEOs, athletes, artists, and celebrities struggle with addiction. But why?

As it turns out, many of the same traits that make people high achievers, like risk-taking, a strong drive for success, and dedication to their work, also are traits that make them more likely to abuse drugs and alcohol. High achievement and substance abuse2 often go hand in hand—and neuroscientists and psychologists can help us uncover why.

The Science Behind Substance Abuse

To understand what drives CEOs, celebrities, artists, and other high achievers to substance abuse, we need to understand what neurological factors lead to substance abuse in the first place.

Addiction researcher and neuroscience professor David Linden, PhD, explains why the character traits that make someone a good CEO also make them a “good addict.” Simply put, the same brain chemicals that encourage us to achieve also push us toward substance abuse and other forms of addiction. Linden writes in his book The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good:3

“The pleasure derived from success, and in particular from risky or novel business ventures, is borne of the very same brain pathways that make substance use so irresistible to some. It’s all about pleasure-seeking and reward.”

But contrary to popular belief, people who struggle with substance abuse and addictive behavior don’t have a heightened desire for these substances. Instead, Linden’s research shows, many people with a history of substance abuse have “dampened” dopamine receptors. Dopamine is the chemical in our brains that allows us to feel pleasure—which means that to get the same rush of positive feelings, a person with dampened dopamine receptors needs to partake in significantly more of an activity or substance than the average person.

What does this have to do with achievement? The connection, Linden argues, is actually quite simple. Certain activities like drinking alcohol, eating fatty foods, and exercising give us a dopamine hit—and so does achieving a goal. When you set and achieve a goal for yourself, your brain releases dopamine, and you get a rush. So, the same mechanism that makes certain people more likely to crave substances like alcohol or drugs is also more likely to push them to work harder to achieve their goals.

“My strong, strong suspicion,” says Linden, “is that what makes some people more likely to rise to the top is the same thing that makes them more likely to be addicts.”

Anxiety, Trauma, and Alcoholism

Though dopamine receptors are responsible in part for substance abuse, they aren’t the only factor that can impact a person’s likelihood to struggle with addiction. While approximately half of someone’s addictive tendencies are thought to be genetic,4 the rest is based on factors having to do with life circumstances.

Constance Scharff, PhD, who works as an addiction researcher with Cliffside Malibu treatment center and co-authored the book Ending Addiction for Good5 reports that high achievers who struggle with addiction are also likely to have experienced a major stressor or trauma in their early lives that shape their behavior.

“There’s something, usually an early experience, that fuels that kind of drive, and oftentimes it’s the same thing that drives addiction. The vast majority didn’t have some sort of basic needs met as children, so they’re driven very, very hard to succeed. But the pain that goes with that is also what they’re self-medicating for.”

– Constance Scharff, Addiction Researcher, Cliffside Malibu

cliffside malibu
Set near the coast, Cliffside Malibu offers a co-occurring disorder treatment program that includes evidence-based treatment and holistic medicine.

The rate of co-occurring disorders with substance abuse is very high—which is why more luxury treatment centers are offering treatment for anxiety, depression, eating disorders, and other diagnoses. One study from 2010 showed that exposure to traumatic experiences as a child was linked to higher rates of substance use disorder (SUD),6 and many participants were living with both SUD and post-traumatic stress disorder (PTSD). A similar study on anxiety and substance use disorders7 shows that rates of SUD in patients with anxiety occur at a higher than average rate, suggesting that there is a correlation between the two conditions.

Scharff and her team agree that exposure to adverse childhood experiences,8 also called ACEs, can increase the likelihood that a person will struggle with substance abuse later in their life. And ACEs can also lead to other traits, like perfectionism, that are associated with high achievement. As such, learning how to identify these behaviors, process childhood traumas, and cope with triggers is a pivotal part of treatment for many high achievers who struggle with addiction.

Substance Abuse and Everyday Stressors

There’s one final reason why many high achievers may be prone to addiction: the stress they experience in their daily lives.

Imagine, for a minute, what it’s like to run a global enterprise, or play in a Super Bowl Game. Not only are millions of people expecting you to succeed—your entire life is also often in the public eye. Even for people who aren’t navigating childhood trauma, the pressure to perform at a board meeting or on a movie set, along with the social pressures of being in the limelight, can be overwhelming. Facing anxiety and burnout, many high achievers self-medicate to cope.

Aton center san diego
AToN Center in San Diego, California specializes in helping high achievers who face anxiety and burnout heal from substance abuse.

Studies show that turning to potentially unhealthy coping mechanisms is surprisingly common among successful people. In the recent Executive Wellbeing Index from Bupa Global, 60% of executives who reported struggling with mental health issues during the pandemic said they turned to potentially unhealthy coping mechanisms, like alcohol or substances, to self-medicate9 those issues. Nearly 40% of those respondents said they used over-the-counter drugs and/or alcohol to treat their anxiety, depression, fatigue, or mood swings.

It’s also important to remember that though self-medication and stress is part of daily life for many high achievers, during the pandemic many people lost access to their old, healthier coping mechanisms. In the write-up on their survey, Bupa Global notes: “Many of the mechanisms people typically use to cope with such stress and anxieties such as seeing friends and family, going to the gym, going on holiday and even going to work have been diminished, and replaced for other, more addictive substitutes such as increased alcohol consumption, self-medication, substance abuse, and gambling.” In the absence of other outlets, people often turn to substance abuse.

Even for people who don’t typically struggle with anxiety or depression, periods of stress can lead to self-medication, which can devolve into a more serious substance use problem. Treating mental health struggles as they arise can help all people, including high-achievers, stay ahead of that spiral.

Celebrity Success Stories

For many celebrities, CEOs, and other highly successful people, a combination of childhood trauma, anxiety and stress from a demanding job or lifestyle, and genetics can lead to struggles with substance abuse. But those struggles don’t always end in pain and suffering. In fact, many celebrities with household names have overcome their substance abuse problems by seeking treatment.

Oprah Winfrey, talk show host, author, producer, and much more, was addicted to crack cocaine10 in her early 20s. She started using while in an unhealthy relationship and soon became addicted. In an episode where she interviewed recovering addicts, Oprah shocked her audience when she said to guest Kim Davis: “​​I did your drug.” Oprah sought treatment for her addiction and has since become one of the most influential women in the world.

Business mogul Steve Madden also struggled with addiction11 in the past. This high achiever, who started his shoe company from the trunk of his car, was tried in 2002 for money laundering and fraud. In a documentary from 2017, Madden admitted that he struggled with substance abuse since he dropped out of college, and his lawyers explained in court that his crimes were the direct result of his addiction. Madden spent 41 months in prison and was forced to resign from his role as CEO. Since then, however, Madden has returned12 as creative and design chief of the company he started back in 1990. The company did $1.5 billion in sales last year and now owns a dozen other well-known brands.

There are dozens of stories just like these. For many high achievers, especially those in the public eye, finding treatment can be challenging. But, it’s not impossible. A number of rehab centers specialize in co-occurring disorders, like Solice in Marbella, Spain, which offers a holistic approach to recovery and treats co-occurring disorders like anxiety and depression. Other facilities, like AToN Center in San Diego, specialize in helping executives and professionals heal from substance abuse. These centers and many more offer discreet, personalized treatment that takes into consideration the needs of high-performing individuals.

Solice Spain
Solice in Marbella, Spain offers a holistic approach to recovery and extra privacy for executives who are concerned about confidentiality.

True Achievement: Healing Addiction and Underlying Trauma

As many people know, high achievement can be a double-edged sword. While it comes with motivation, hard work, creative thinking, and often, success, it also can also lead you down a path toward substance abuse and other addictive behaviors.

For many high achievers, substance abuse isn’t the problem—it’s simply a way to cope. Treating the underlying causes that can lead to addictive behavior, and learning about how your body handles substances, can be an invaluable way to find healing. The more you know about yourself, the more easily you can break old patterns, and discover a more successful, motivated, and capable version of yourself.

It’s important to remember that struggling with mental health is a normal part of life—particularly for certain groups of people. For many survivors of childhood trauma, those with a family history of substance abuse, and people in positions of power, treating mental health is part and parcel of living a successful life. Though it can be hard for high achievers to admit their own flaws, it’s okay to recognize that your brain has a unique way of navigating the world. And it’s entirely okay to ask for help when you need it.

You can start your healing journey and reduce your symptoms of anxiety and other co-occurring disorders at a treatment center near you. Learn more by browsing our collection of luxury rehabs here.

Frequently Asked Questions About Addiction Among High Achievers

Why do high achievers struggle with addiction?

High achievers often face intense daily pressure, stress, and a need for perfection, which can contribute to using substances as a coping mechanism.

What are the signs of addiction in high achievers?

Signs of addiction among high achievers include increased excessive workload, declining performance, mood swings, hiding substance use, and neglecting personal well-being.

How can luxury rehab help high achievers with addiction?

Luxury rehab provides tailored treatment programs that include individual therapy, group therapy, holistic treatments, and support networks specifically designed for high achievers’ needs.

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Elite Recovery: How Social Status Affects Substance Use Disorders

Substance use disorders can affect people from all walks of life. And despite certain cultural stereotypes, elite clients may be especially vulnerable. Because people with high status face a specific set of stressors, they also have unique needs during recovery. If you’re a person who faces these unique challenges, it may be helpful to seek out a rehab that caters to luxury clientele.

These programs are specifically designed to provide support for people who are accustomed to a certain standard of living. What’s more, the staff at these facilities are highly qualified to help people of your demographic. By working with people who can intuitively understand your personal history, your current experience, and your goals for the future, you may have a much easier time approaching recovery.

Luxury rehabs are there to help you live your best life. In this type of treatment, you won’t be asked to give up the amenities you rely on, and you won’t be pressured to make changes that might jeopardize your future. Instead, your team will help you learn to navigate ongoing stress and triggers, without giving up the most meaningful parts of your life.

Stress and Socioeconomic Status

Every person has their own experience of stress. Elite social status doesn’t protect you from this. It may actually increase your stress levels, and as a result, make you more vulnerable to certain mental health conditions.

One expert writes, “Stress is a well-known risk factor in the development of addiction1 and in addiction relapse vulnerability.” Even the most affluent lifestyles may come with unique difficulties. As you consider attending rehab, you might benefit from reflecting on which areas of your life are the most challenging, in spite of their potential rewards.

The Weight of Reputation

People with high social status also tend to have high visibility. Whether your position comes from your family, your career, or any other source, it can feel as though you’re being scrutinized by the public. Your actions may reflect on the people around you, including your loved ones, colleagues, and employees. If you have celebrity status, your behavior may even have a direct impact on the lives of your fanbase.

When your behavior has such far-reaching consequences, it’s natural to feel pressure to perform. And because of the stigma surrounding substance use disorders,2 well-known figures may delay admitting that they need help. However, new research suggests that the public acknowledgment of mental health conditions can “serve as a powerful method of communication to increase awareness of mental health3 and normalize psychiatric illnesses.

Great Responsibility

Some elite clients have a great deal of responsibility. This is often true of high-level executives, who may be responsible for the success of their colleagues, shareholders, and employees. Others may have responsibilities to their family, or even to the public.

When people are depending on you, you may be concerned about letting them down. And if you have a substance use disorder, you may struggle with associated guilt and shame about your condition. But you’re only human. If you had a physical illness, seeking treatment would be seen as reasonable and responsible. Although it may not feel this way, the same is true of mental health diagnoses. Asking for help is not a failure.

Orenda at Futures
Orenda at Futures in Tequesta, Florida, has a comprehensive treatment program for high-level executives, complete with plush amenities.

Affluence and Mental Health

Although it can bring people great security and pleasure, material success does not protect your mental health.4 In fact, your annual income may be directly related to your experience of stress. In a 2018 study, “researchers found that people who earn between $51,000 and $75,000 generally feel the least stressed. By contrast, of those who make an income of $200,000 or more, nearly 70 percent said they feel stressed.”

And stress is just one component of mental health. Additionally, affluent people “are at a higher risk for depression.”5 For some clients—but certainly not all—this can be related to your attitude about your finances.

Managing wealth requires a great deal of emotional energy. And when you’re responsible for protecting yourself, your family, or your legacy, that may be unavoidable. However, it’s important to remember that your finances are just one aspect of your life. You are more than your external circumstances. It’s easy for elite clients to lose track of this, and as a result, become disconnected from the activities that make them feel most fulfilled.

Substance Misuse Among Luxury Clients

Perhaps due to these unique and isolating stressors, substance use disorders are common among high-powered clients. As one expert writes, “While money itself doesn’t cause addiction or substance abuse, wealth has been linked with a higher susceptibility to addiction problems.”6

In addition, numerous studies have found that in particular, the children of wealthy parents are extremely vulnerable to substance use disorders.7 In fact, teens of high socioeconomic status are significantly more likely to use alcohol and drugs than those with less privilege.

The stereotypical image of a substance user as destitute couldn’t be further from the truth. While it’s true that people with this diagnosis may come from any social class, substance misuse is likely on the rise among the elite. Reporting for Forbes, Alice Walton writes, “The prevalence of substance abuse in the CEO circle8 is hard to gauge because it is so clandestine—these are not the people who are checking themselves into rehab, they’re the people who [are] staying out of it and continuing to function. A recent study from the National Institute on Alcohol Abuse and Alcoholism found that about 20% of alcoholics are high functioning and well-educated. Prescription medication addiction is rising in many circles, the C-suite among them.”

However, this demographic also experiences unique barriers to treatment. Walton goes on to explain that some elite clients may be less trusting, and therefore resistant to receiving care. What’s more, many high-powered clients are high-functioning substance users. If you’re used to performing under pressure, you may be able to keep up appearances for a long time, despite overwhelming emotional turmoil. “There’s often the if it ain’t broke, don’t fix it mentality.”

It can be difficult to internalize the idea that you don’t need to lose everything before you admit you need treatment. This can be especially hard for clients who enjoy an especially high standard of living. If you’re accustomed to a certain lifestyle, it can be difficult to imagine giving it up, even temporarily.

Many elite clients may delay seeking help because they’re unable to step away from pressing responsibilities. And others have trouble considering inpatient treatment because they’re concerned about leaving certain amenities behind. Fortunately, some rehab programs are designed specifically for these clients. You may be able to benefit from inpatient treatment without losing access to the healthy parts of a lifestyle you love.

Luxury Rehabs for High-Powered Clients

There are luxury rehab programs all over the world. These upscale facilities are capable of offering treatment to elite clients, without interrupting their access to important amenities. You may even be able to attend a bespoke rehab facility that will tailor the program to suit your exact standards.

Mercui Recovery interior
Stays at Mercui Recovery combine privacy and comfort with luxury.

Personalized Treatment

Many rehabs offer individualized treatment. These programs may be personalized in a number of ways, giving clients a great deal of control over their own recovery processes. For example, you may be able to decide what type of therapy you participate in, how much access you have to technology, and how long you spend in residence.

Clients at Mercui Recovery, for example, are housed in “private luxury accommodations in a natural wilderness environment.” This rehab boasts five-star service, offering clinical therapy, business coaching, massage, and infrared sauna therapy, among many other modalities. By serving only one client at a time, they offer the utmost discretion and highly personalized care.

Executive Treatment

High-level executives may have difficulty leaving work to attend rehab. To accommodate their needs, some programs allow you to work remotely while you’re in residence. Orenda at Futures, for instance, provides executive clients with a private workspace during their stay.

The team at this facility recognizes that this hard-working demographic has a unique set of needs, goals, and barriers to treatment. Clients have the freedom to work during rehab, while still receiving care of the highest quality.

Luxury Amenities

Recovery is hard work, but parts of it can be enjoyable! Remember: rehab is an opportunity for you to reset. Finding activities you can healthily enjoy is a very important part of the healing process.

Luxury rehabs offer a wide variety of amenities. White River Manor, in South Africa, offers spa services, one-on-one personal training, and Pilates. At Sierra Tucson, you can engage in equine therapy, acupuncture, yoga, and more. Many programs also invite clients on adventure outings. You might go on a safari, swim with the dolphins, or explore the rim of a volcano.

White River Manor spa
White River Manor in South Africa caters to their clientele with a host of luxury amenities, including spa services.

Some therapeutic modalities—such as mindfulness and meditation—are commonly found at holistic rehabs. This approach is designed to treat every aspect of a client’s health as a whole, and may focus on strengthening the mind-body connection.

Healing is hard work. However, one of rehab’s main goals is to help you create a life you love, even without the use of illicit substances. At the right facility, you won’t be denied access to the activities you find most meaningful and fulfilling. On the contrary, you’ll be encouraged to learn new skills, and develop healthier habits as a result.

Living a Life You Love, Sustainably

When you complete inpatient treatment, you may ultimately decide to return home. This is not a necessity, of course. And you may first spend time in a transitional facility, such as a sober living environment. But for elite clients, especially those who continue working during rehab, it’s often the appropriate choice.

Returning to your previous environment may mean that your stress levels increase. Although that can be challenging, it’s not necessarily a barrier to recovery. From the moment you arrive at rehab, your team will begin to help you strategize ways to avoid or cope with relapse. Some programs, like Orenda at Futures, may also offer you in-person support for social functions that may be triggering.

Perhaps most importantly, remember that a life without substance use can still be fun. For some clients, it proves to be even more fun and more meaningful than life before rehab. The goal of healing is not to deny yourself life’s many pleasures. Instead, you’ll learn how to live your life to the fullest, in a much more sustainable way.

Recovery on Your Own Terms

Everyone deserves care. No matter how affluent you are, how much pressure you’re under, or how many responsibilities you have, that includes you. First and foremost, you are responsible for yourself. And by getting help, you’ll be in a far better position to support the people who rely on you.

For many elite clients, rehab feels out of reach. It can be hard to imagine letting go of certain behaviors, spending time out of the office, or stepping back from social engagements. However, recovery doesn’t mean giving up the best parts of your life. It means letting go of unhealthy patterns, to make room for something even better.

To learn more about programs tailored to high-powered clients, you can browse our list of luxury rehabs here.

Frequently Asked Questions About Luxury Rehab Programs

What is a luxury rehab and what does it offer?

Luxury rehab refers to high-end treatment centers that provide exclusive amenities, personalized care, and a luxurious environment for individuals seeking recovery. They offer upscale accommodations, gourmet meals, individual treatment, and tailored services to ensure a comfortable and comprehensive rehab experience.

How does luxury rehab differ from traditional rehab?

Luxury rehabs differ from traditional rehab by offering a higher level of comfort, privacy, and personalized care. They provide upscale accommodations, additional amenities, gourmet dining, and treatment tailored to meet the unique needs of their clientele.

What types of personalized services are offered at a luxury rehab?

Luxury rehabs provide a range of personalized services to cater to individual needs. Following a tailored plan, treatment may include one-on-one therapy sessions, holistic therapies such as spa treatments, gourmet dining, and various recreational activities. These personalized services enhance the overall experience and contribute to the effectiveness of the treatment program.

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Trauma-Informed Care: How Rehab Can Support Post-Traumatic Growth 

Trauma can be an isolating experience. When you go through something so painful that it changes you, it’s natural to feel like no one else can understand your new reality. You may have trouble connecting with the people around you, or no longer enjoy activities you once found meaningful. No matter how hard it is at first, remember: this is not the end of your story. You can always create a new beginning.

By going to rehab, you can get help from experts in trauma, PTSD, and CPTSD. The simple fact that these experts exist is proof that trauma is extremely common. You may feel isolated, but you’re certainly not alone. Depending on your program, you can also spend time in rehab building community with people who have life experiences like your own.

Diagnosis After Trauma: PTSD and CPTSD

This process can teach you a great deal about your own perspective. There are countless kinds of trauma, and everyone’s response to it is unique. For the most part, however, people whose mental health has been severely impacted by trauma are diagnosed with PTSD and/or CPTSD. 

PTSD

Post-Traumatic Stress Disorder1 (PTSD) normally develops in response to trauma that occurred in a discrete, specific amount of time. It’s often diagnosed in veterans and survivors of sexual assault. This condition is characterized by many symptoms, including but not limited to the following: 

  • recurring, involuntary, and intrusive memories of the traumatic event
  • flashbacks and/or dissociation
  • avoidance of reminders of the traumatic event
  • dissociative amnesia
  • persistent negative beliefs and/or self-blame
  • feelings of alienation

PTSD can be overwhelming. You may have the sense that one moment, or one brief period of time, permanently changed your emotional capacity. And that might even be true. But it doesn’t mean you’ll always be in pain. 

paracelsus confidentiality
Paracelsus Recovery in Zurich, Switzerland takes developmental trauma into account when addressing mental health and addiction issues.

CPTSD

Complex Post-Traumatic Stress Disorder2 (Complex PTSD or CPTSD) is similar but not identical to PTSD. This describes people who have experienced prolonged trauma, such as long-term domestic abuse or long-term childhood trauma. While many veterans who served only one tour have PTSD, those who spent years in active service, and especially those who were detained in Prisoner of War camps, may in fact have CPTSD. The term may also apply to people who grew up in violent neighborhoods or spent time in prison. 

CPTSD is not yet officially classified as a diagnosis by the DSM-V (the American Psychiatric Association’s manual for assessing and diagnosing mental health conditions). However, many clinicians use it as a framework for discussing their clients’ experience. The term has been in use since at least 1988, when Dr. Judith Hartman of Harvard University suggested that the symptoms of long-term trauma may require a different kind of treatment than those of PTSD. She referred to a number of specific symptoms: 

  • self-destructive behavior, such as impulsivity and substance misuse
  • emotional difficulties, including rage, depression, and panic
  • chaotic personal relationships
  • dissociation and personality changes

Although CPTSD is not yet classified as a medical diagnosis, a growing number of healthcare providers use the concept as a therapeutic tool. It may very well be included in a future version of the DSM. Even now, many people in recovery identify with the term. Like any diagnosis, this is not only meant as a way of explaining ineffective or damaging behavior. Instead, it can help you define your experience in order to chart a path away from destructive patterns. 

What Is Trauma-Informed Care?

“Trauma-informed care“3 refers to a variety of healthcare practices that take into account the unique experiences of people with a history of trauma. Providers may be experts in treating PTSD and CPTSD, and they may offer special accommodations for certain clients. For example, when a survivor of assault sees a massage therapist who offers trauma-informed care, the therapist might make it a point to ask for verbal consent before touching any new area of their body. The provider’s goal is to treat the client with respect, making sure they feel as safe as possible throughout the healing process. 

Trauma-informed care takes the client’s past, present, and future into account. It’s not productive or even possible to ignore the original traumatic event while trying to move forward. Jan Garber, the CEO of Paracelsus Recovery, explains:

“When we’re looking at trauma, we often look at family of origin to understand how people were shaped and how that then informs how they react in life and how they relate to others.”

He adds, “If someone’s coming to us, most of the time they’ve identified a set of symptoms that’s saying, ‘Hey, stuff in life isn’t well, or it’s not working the way it could.’ So that’s the smoke, and where there’s smoke, there’s fire. So we want to really look at where that fire is and how the fire started.”

Looking at the root cause of trauma is not about assigning blame. It’s unlikely that you caused your own trauma, and it’s certainly not true that you’re responsible for other people’s behavior. You did not make this mess; or at least, you didn’t make it alone. Whatever or whomever the source of your pain may be, though, healing is your responsibility. That can feel very daunting, especially for people who experienced childhood trauma. Remember that you are not the first person to feel this way. There is a great deal of research that can guide you through PTSD and CPTSD, and your healthcare providers are there to help you navigate it.

mclean fernside
McLean Fernside in Princeton, Massachusetts recognizes clients’ need for trauma treatment as an essential part of recovery.

Learning From Triggers

Trauma-informed care is sensitive to triggers. This word has been co opted and even denigrated in recent years, so it’s important to define it in this context. 

A trigger is an inciting event that elicits a strong emotional reaction which may be disproportionate to the present moment, but is a reasonable response to the past trauma you’ve experienced.

It is not true that being triggered means you are weak, or fragile, or maladjusted. On the contrary, triggers exist for good reason. The extreme emotional reactions they cause used to serve you well. With time, effort, and therapy, many people can overcome these disproportionate reactions. 

Triggers are unique to everyone. Some are very common; for example, many survivors of physical violence have trouble looking at gorey images. However, they can also be hard to predict. A bouncy pop song might be triggering if it was playing when you got in a terrible car accident. If you struggle with your family of origin, you may be triggered by a funny sitcom about a happy family.

Simply avoiding triggers is both impractical and ineffective. Even if you never play the radio in your home, that same bouncy pop song might come on the speakers while you’re at a grocery store. Isolating yourself from situations in which you might be triggered can prevent you from living the life you want. The long-term goal of trauma-informed care is not to protect you from triggers—although that may be a useful short-term strategy. You will instead learn how to regulate your emotions and tolerate difficult situations.

The first step toward building habits is to acknowledge your current patterns. From there, you can decide which of them are still helpful. The skills that got you to this point served an important purpose, but they may not be the skills you need to build a better life. 

Trauma, Addiction, and Mental Health

When you experience trauma, it’s natural to develop coping mechanisms that are appropriate to use in emergencies. These strategies are very important; they are designed to help you survive and ultimately escape. But life isn’t always an emergency. Some of these habits can become harmful if you keep using them after the danger has passed. For example, a person who grew up in a violent home might have learned to mistrust their family members. That skill was probably a very important defense mechanism during their childhood. In adulthood, however, that same skill has the potential to damage a romantic partnership. 

If you’re living in an unsafe situation, it’s normal to want to escape. If physical escape is not an option, you may turn to other means of escape, such as substance use. Researchers have found “that there is high comorbidity between PTSD with substance abuse disorders4 and other mental disorders.” Because of this well-understood connection, many rehab centers are well-equipped to offer trauma-informed care. 

“Even if the person doesn’t define for themselves that they have trauma history, we assume that they do,” says Dr. Monika Kolodziej, Program Director of McLean Fernside. She describes their trauma-informed approach:

“What that means is being very respectful of space. It means being a clear communicator. It means not overstepping boundaries. And it means introducing the possibility that treatment for trauma might be an important part of their recovery. So in addition to being sensitive and interacting with the person in a way that’s respectful, that doesn’t overstep boundaries or is not aggressive or confrontational, it also means providing treatment and skills.”

PTSD and CPTSD can also co-exist with or even cause other diagnoses, such as anxiety and depression. Scholars have also suggested a link between CPTSD and Borderline Personality Disorder (BPD);5 some even suggest that we stop differentiating between these two conditions.6 If you’re living through ongoing trauma, and develop an additional mental health issue as a result, it can be even harder to get out of danger. And once you do arrive at a safer place, these conditions can complicate the healing process. 

Trauma-informed care takes these many complexities into account. Rehab is a place to not only move past substance use, but also learn to cope with the underlying cause that led you to use substances in the first place.

Camino Recovery exterior pool
Camino Recovery in Vélez-Málaga, Spain uses EMDR to help clients reduce the impact of traumatic memories.

Trauma-Informed Behavioral Health Services

Rehab is designed to be a safe, protected environment in which you can begin healing from trauma. You’ll have access to experts who can help you process your past experiences and learn new skills to use in the future. Without the added responsibilities of work, school, or caring for your family, you’re free to focus on yourself. This dynamic is especially important for people with a history of domestic violence, and anyone whose trauma has caused them to struggle with interpersonal dynamics. 

PTSD and CPTSD can be extremely isolating, both during and after the original trauma. That isolation can even be a key indicator of whether or not you’ll develop one of these conditions in the first place. For instance, if a person gets in a car accident and then has to wait for hours before an ambulance arrives, that waiting period might be just as emotionally damaging as the accident itself. After that traumatic event, it could also be hard for them to explain why they’re triggered by sitting quietly at the side of a road.

Rehab offers clients the opportunity to inhabit a safe and protected environment, without isolating them from care. By connecting with your cohort and your team of providers, you can learn how it feels to simultaneously exist in a private space and benefit from community support. 

Various rehab facilities offer different types of therapy for people with a history of trauma. Behavioral therapy is a particularly effective treatment. This approach provides clients with very specific tactics for navigating difficult situations, coping with triggers and urges, and living in accordance with their personal values. Some common styles of therapy for healing from trauma7 include cognitive-behavioral therapy (CBT), exposure therapy, and eye movement desensitization and reprocessing (EMDR). 

Each of these kinds of therapy looks at trauma from a slightly different vantage point, and it’s important to choose the one that’s right for you. EMDR, for example, aims to restructure the way memories are stored in the brain. Meena Lavender, Family Therapist and EMDR Practitioner at Camino Recovery, explains:

“If you had a filing system in your brain, it would house traumas in different sections of your brain. What EMDR does is access it one by one and processes that to eliminate the emotional charge it has.”

EMDR is just one example of trauma-informed care that simultaneously treats the mind and the body. This holistic approach can be helpful for clients who experience physical symptoms as a result of their emotional experience. In some cases, these symptoms can be extreme: panic attacks can be mistaken for heart attacks, and dissociative episodes can put a person at risk of physical harm. Ryan Soave, Director of Program Development at All Points North Lodge, states: 

“We hold trauma in our body, and stress is really the symptom of trauma. we can start working some of that stress out of the body, utilizing things like yoga, breath work, meditation, massage, the sensory deprivation tank, exercise and other types of functional movement, then when that stress is released from the body, it makes it easier to deal with the stressors that are going to come on a daily basis.”

The Ball, the Box, and the Button: A Metaphor for Healing

Imagine that, at the moment you originally experienced trauma, someone handed you a box. Inside it, you find a bouncy ball and a big red button, which is mounted on one of the sides. Whenever the ball hits the button, you’re reminded of your painful experience. That may mean you get triggered, feel anxious, and/or have the urge to engage in destructive behavior. 

At first, the ball and the box are almost the same size. The ball is constantly pressing down on the button, and you spend most of your time feeling the effects of what you’ve been through. This acute phase of healing from trauma can be very overwhelming. Without effective tools to regulate your emotions, it’s unfortunately easy to fall back on unhealthy coping mechanisms.

Over time, though, you learn. You grow. The box gets bigger, and the ball has room to bounce around. It spends less and less time pressing on the button. Your feelings may still be intense every time the button gets pushed, but you’ll have some space to breathe in between those moments. You’ll develop skills to manage your own reactions, and be better prepared for the next time the ball hits. 

This metaphor was originally developed to describe grief. And the process of healing from trauma is not unlike the process of grieving.8 Often, though, what you’re grieving is a version of yourself. As painful as that is, there is a well-charted path forward. 

Trauma-informed care offers people the space they need to get to know themselves again. This is your opportunity to redefine yourself, your life, and your values. Healing is a-linear, and there will always be good days and bad days. This process is intended to help you navigate them both. 

To learn more about your options for care, see our collection of residential rehabs offering trauma treatment here. 

Frequently Asked Questions About Trauma-Informed Care in Rehab

What is trauma-informed care in rehab?

Trauma-informed care in rehab is an approach to treatment that recognizes the impact of past traumatic experiences on an individual’s mental, physical, and emotional health. It focuses on creating a safe and supportive environment for healing and recovery.

What are the key principles of trauma-informed care in rehab?

The key principles of trauma-informed care in rehab include safety, trustworthiness, choice, collaboration, empowerment, and cultural sensitivity. These principles inform every aspect of treatment, from the initial assessment to ongoing support after leaving rehab.

What are the benefits of trauma-informed care in rehab?

Trauma-informed care in rehab benefits individuals by taking their experiences and trauma into account to provide a safe and supportive environment for recovery. This can foster a sense of empowerment and autonomy, which may lead to improved mental health outcomes.

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How to Request Time off Work to Go to Rehab

It’s common to feel uncomfortable about asking your employer for time off to attend rehab. Many people struggle to bring the subject up with their workplace. But this could be harmful to your health and job security if it prevents you from getting any treatment you may need.

One trap people often fall into is imagining worst-case scenarios. This deters many from requesting time off to attend treatment. But remember: catastrophizing doesn’t paint an accurate picture of reality. If you need time off to focus on your mental or physical health, most employers will understand.

If you’re still on the fence, keep these points in mind:

Most workplaces agree that employee wellbeing is essential. Extensive research proves the importance of wellbeing at work.1 So while it’s natural to think the worst, putting your energy towards your recovery and health is beneficial not just for you, but for your workplace.

Public stigma around mental health issues and illnesses is decreasing. While it’s normal to worry about what others will think, the truth is that we talk more openly about mental health than ever before. Furthermore, public opinion around the matter is more positive than it is negative. If discrimination at work is still a concern, we discuss your employee rights in the next section.

You are protected by employment laws. In many cases, there are laws in place that are designed to protect your job and employment status while you seek addiction treatment. By understanding your rights as an employee, you can feel more confident about approaching your employer to discuss taking time off for treatment.

Disclaimer: this post is for general informational purposes only and should not be construed as legal advice from LuxuryRehabs.com, nor should it be substituted as legal counsel on any subject matters.

Can I Get Fired for Going to Rehab?

If you live in the U.S., you may be entitled to take leave for addiction treatment under the Family and Medical Leave Act (FMLA). You’re also eligible for protection from discrimination against mental health conditions under the Americans with Disabilities Act (ADA). Let’s further explore how these two federal laws are intended to protect your employment.

The Family and Medical Leave Act (FMLA)

The Family and Medical Leave Act2 was created to “help employees balance their work and family responsibilities by allowing them to take reasonable unpaid leave for certain family and medical reasons.”

Since it was enacted in 1993, FMLA has helped millions of people in the United States retain their employment while receiving treatment.

How Might FMLA Protect You for Attending Rehab?

FMLA protects people who receive addiction treatment and any family member who takes care of them during treatment.

If you have a serious health condition,3 which includes substance abuse and mental health issues that meet certain requirements, you’re entitled to take 12 weeks of unpaid leave in a one-year period under FMLA. FMLA also guarantees that you’re employed under the same working terms and conditions as before you left.

Additionally, you may take FMLA leave to care for a family member who is receiving addiction treatment.

You’re entitled to take FMLA-protected leave for addiction treatment, provided you use your leave time for treatment. FMLA does not cover missed work due to substance use.

We recommend checking with your employer on their FMLA policy to ensure you’re protected before you take leave. If your workplace includes a substance abuse policy with provisions on attending rehab, you might not be FMLA covered. As always, it’s best to check with HR on company policies.

Who Is Eligible to Take FMLA Leave?

You’re eligible for FMLA leave if you meet the following criteria:

  • your employer is covered
  • you’ve worked for your employer for at least 12 months (it does not have to be a consecutive 12-month period)
  • you’ve worked for a minimum of 1,250 hours over the past 12 months
  • you’re employed at a site where the company employs 50 or more workers within 75 miles

The following employers are covered under FMLA:

  • a private-sector employer with 50 or more employees
  • any private or public schools
  • any government agency

Workplaces that are FMLA-covered are required to give employees notice of this. Notices can typically be found in your new-hire paperwork, employee handbook or other policy and procedures manuals.

How to Use FMLA Leave to Attend Addiction Treatment

It’s important to follow the FMLA process for requesting leave. This helps safeguard your protection under the law. But as always, it’s best to check with a legal counselor (if possible) or your company’s HR department for specific legal information regarding FMLA.

While each employer has its own FMLA policy, the process generally looks like this:

Find out what leave-related information your workplace requires.

Most workplaces will want to know how long you’ll be in treatment. The admissions staff at your addiction treatment center will help you determine your length of stay.

Additionally, your employer might require a fitness-for-duty (FFD) certification (a certification from your health care provider which confirms that you’re able to resume work) after coming back from FMLA leave. Before you leave for treatment, they should notify you that this information will be required and provide you with a list of essential duties.

File an FMLA leave request.

If the need for leave is foreseeable, and you know when you’re going in for treatment, you must give your employer at least 30 days’ notice.

If this is your first time seeking FMLA-protected leave, you aren’t required to specifically assert your rights under FMLA or even mention FMLA, as long as you provide your employer with sufficient information that makes them aware of your need for FMLA leave.

Your employer responds to your request.

Your employer must let you know the status of your FMLA leave within five business days.

These are some other important things to know regarding your medical records and privacy protection:

  • You are not required to give your employer your medical records unless they specifically ask for it.
  • Any contact between your employer and health care provider needs to comply with Health Insurance Portability and Accountability Act (HIPAA)4 privacy regulations. Under this rule, your direct supervisor cannot contact your healthcare provider.

The Americans With Disabilities Act (ADA)

ADA was created to prohibit discrimination against individuals with disabilities5 in all areas of public life, which includes employment.

Alcoholism and addiction that meet certain conditions are considered special-case disabilities under ADA.

How Does ADA Protect You as You Seek Addiction Treatment?

If you meet the criteria for ADA protection,6 your employer is required to make reasonable accommodations for you as you search for addiction treatment. This includes accommodating a schedule that allows you to attend treatment. The United States Equal Employment Opportunity Commission outlines further specific information about your employment rights under ADA.7

Once you request time off to attend rehab, your employer is required to keep this information completely confidential. On top of that, you’re protected from discrimination in any future hiring processes.

Your state may provide additional protection against being fired from attending addiction treatment under the ADA law. If you can, it’s a good idea to check up on this with your HR department.

It’s important to note that, just like with FMLA, ADA doesn’t protect you if you’re currently using substances.

How to Approach Your Employer About Attending Addiction Treatment

It’s best to approach your employer about your need for treatment as soon as you can. While this may seem daunting, remember that seeking treatment is far less likely to get you fired compared to the negative impact substance use has on your work.

You might imagine worst-case scenarios about talking to your boss, but don’t let it hold you back from getting any help you may need. This type of scenario-building often prevents people from taking required action. Try to identify these scenarios for what they are: rarely rational and, oftentimes, not grounded in reality.

Many employers are sympathetic and understanding, especially because you’re actively seeking treatment. Public stigma around treatment-seeking has decreased as our knowledge of addiction has progressed. According to a National Comorbidity Survey-Replication, which compared data from the early 2000s to 2009, “stigma associated with mental health treatment decreased,8 and support among the general public for treatment-seeking increased.”

On top of that, many detox and addiction treatment centers advocate for stigma reduction and non-judgment. If you’ve found one that makes you feel comfortable and dignified, they can help empower you to reach out to your employer.

According to Laura Herrmann, Marketing and Outreach Director at Gallus Medical Detox Centers, dignity and healing are key components of their program.

“What ‘dignity and healing’ means to us is we believe everybody here is a patient with an illness who’s here to be treated. We treat everyone with the dignity and respect they should have when they enter any medical facility. We’re not here to judge. Our job is to get people better, and do it in a way that makes them feel loved and want to continue on with treatment after they leave.”

What to Say to Your Employer

Start by preparing all the necessary information for your talk. You’ll want to find out if your company is FMLA-covered and familiarize yourself with their related policies. Your employer may want to know how long you’ll be in treatment, so it’s a good idea to have an estimate in mind. A healthcare professional at your treatment center will help you outline your treatment plan, which includes length of stay. You should also know your employee rights going into your conversation.

When you approach your employer, be upfront and honest. You can speak about your struggles with addiction if you feel comfortable doing so. Highlight the steps you plan to take for recovery. You may want to craft your message in a way that explains your need for treatment. The sooner you bring this up, the better.

Addiction is a mental health issue, so if your employer is discriminatory in any way, you may be protected by the law in many cases. Knowing your rights and having a plan before going into this discussion can help you feel more at ease.

Your Recovery Benefits Everyone Around You

Your recovery is positive for everybody, including your employer. If you’re struggling with addiction, it’s best to seek treatment and notify your employer as soon as possible. Don’t wait for any issues to spiral further.

You can ensure your job security by preparing the necessary information before you speak with your employer, and by having that conversation before you attend rehab. This removes a potential external stressor so you can focus solely on your recovery while in treatment.

Finding a treatment facility you’re comfortable with is one of the most important aspects of the recovery journey. They may be able to provide you with information and resources to help you speak with your employer about attending rehab. Explore our collection of luxury rehabs to find one that best fits your needs .

Frequently Asked Questions About Taking Time off Work for Rehab

What are my rights to take time off work for rehab?

Under the Family and Medical Leave Act (FMLA), you’re eligible for up to 12 weeks of unpaid leave per year for certain medical conditions, including substance abuse treatment. Not all employers are covered by the FMLA, so it’s best to check with HR or a legal professional to see if you qualify.

How do I talk to my employer about taking time off for rehab?

Be honest and direct with your employer, and emphasize the importance of your well-being. They may want to know your estimated length of stay in rehab and plans for recovery. You should find out if your company is FMLA-covered and know your employee rights going into the conversation.

What type of documentation do I need to provide to my employer for time off for rehab?

It is best to consult with your employer about required documentation for time off. Generally, they’ll need documentation from a healthcare professional outlining your treatment plan and expected length of stay. You may need to file a Family and Medical Leave Act (FMLA) leave request if your company is covered.

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The World’s Top 6 Places for Natural Healing

waterfall and trees, relaxing nature

Location can be a large part of recovery. Where you are in the world will set your mood, provide you with the right nourishment and help you eradicate bad habits. The right location will offer you a cathartic release from negativity, give you a chance to reflect and learn, and help you slow down and process the challenging parts involved in recovery.

But the perfect healing place can be a tricky thing to find; by and large, these idyllic areas of the world are few and far between, despite how fundamental they are to our overall happiness and healing in life.

Here are 6 of the top natural healing places in the world.

1. The Blue Lagoon, Iceland

Scandinavia is known for its natural healing remedies. Finland has saunas,1 Denmark has hygge2 and Iceland has mineral salt baths. For someone going through recovery, this part of the world has much to offer.

Iceland’s Blue Lagoon3 is healing at its finest. It’s a natural geothermic lagoon that oozes mineral-rich volcanic sulfur, which helps to exfoliate your skin and rejuvenate your mind.

Relax and learn how to become more present-minded while surrounded by Iceland’s glorious volcanic landscape. Be sure to visit the spa for a bathrobe, slippers and a cleansing mud mask, too.

blue lagoon iceland

2. The Healing Forests, Japan

Shinrin-yoku Forest Therapy4 is a real thing, and it’s helping many people get back to nature, slow down and ultimately, find a sense of peace. ‘Forest bathing’ (as it’s commonly called) was developed in Japan in the 1980s and has become a fundamental part of modern Japanese medicine.

Many people in Japan believe that, quite simply, if a person visits a natural area and walks in a relaxed way (unlike the agenda-driven walks of London and New York), there are calming, restorative benefits to be achieved. It’s about opening up your senses, taking in the beauty of your environment, and working on becoming more focused on the here and now. For those going through recovery, forest bathing might just be the thing needed to find the reset button.

healing forest japan

3. Mount Shasta, California

No, you don’t have to jet-set off to the far east to find a sense of spirituality, you can drive to the state of California and hike Mount Shasta, a mountain best known as the place where heaven and Earth meet.

Many people believe that they are called to Mount Shasta and that it is a ‘dimensional doorway to the frequency of love’. There are also guided meditations5 up the mountain helping you to connect your star seed lineage and find a sense of grounding.

When you come back down again, expect to be newly born again. This is natural healing at its finest.

mount shasta

4. Ubud, Bali

The jungle city of Ubud on the Indonesian island of Bali has long been known as a place of natural healing. Whether through cleansing rituals at Hindu water temples, yoga and ecstatic dance classes, or organic foods, Ubud offers visitors countless ways to reconnect with themselves.

Every spring, Bali celebrates an Indonesian Day of Silence6 where all distractions are removed and all noise stops. There are multiple wellness centers and tranquil areas to explore in Ubud, many of which are designed to help you progress along your journey to recovery.

[Be sure to explore our list of the best rehabs and wellness retreats in Bali, 2 of which are in Ubud. In the video below, we tour some of the top rehabs in Bali and explore what makes this island so special.]

5. Le Monastere des Augustines, Quebec City

A big part of the natural healing process is removing the distractions we surround ourselves with in everyday life, and Quebec City’s Le Monastere des Augustines7 is exactly the place to do it. This quiet hotel focuses on the mind, body and spirit, helping you form good self-care habits and rediscover balance.

Sleep therapy, spirituality, stress release and an appreciation for silence are all fundamental reasons to pay this hotel a visit, and outside its walls sits the small French-Canadian town of Quebec City, so you’re not entirely removed from some of the western comforts you might be more used to.

6. The Dead Sea, Jordan and Israel

Visitors from around the world come to the Dead Sea8 for therapeutic floats on its salty waters. This potassium-rich body of water is famous for its natural healing properties, and many people fly in to pay a visit to one of the resorts located along its shoreline.

The Dead Sea is the lowest body of water on Earth, and its natural healing powers include drawing out toxins from the body, soothing stress and reducing inflammation and swelling. Emerge with silky smooth skin and a calmed, collected mindset.

the dead sea

Natural Healing and the Journey to Recovery

Recovering from addiction and mental health concerns anywhere in the world is tough. Challenges will present themselves, but you are capable of moving through them. You don’t have to do it in a negative environment either. You can work through your recovery in a supportive, guided place, where natural healing aids your journey.

Discover our collection of luxury rehabs with access to nature and filter by price, location, insurance accepted, and more.

Frequently Asked Questions About The World’s Top Places for Natural Healing

How does location affect recovery?

The right location will offer you a cathartic release from negativity, give you a chance to reflect and learn, and help you slow down and process the challenging parts involved in recovery.

What are some of the top natural healing destinations in the world?

The top natural healing destinations are scattered all across the globe:

• Iceland’s Blue Lagoon
• Ubud, Bali
• Japan’s Healing Forests
• The Dead Sea in Israel
• Mount Shasta in California
• Quebec City’s Le Monastere des Augustines

What are the benefits of visiting natural healing destinations?

Visiting natural healing destinations has a variety of benefits. It fosters relaxation, mindfulness, and connection to nature, which helps reduce stress and anxiety. Some of these destinations also offer activities that promote self-reflection, like yoga and meditation.

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What Does It Cost to Go to Rehab in Malibu (And Why Do So Many People Pay)?

malibu beach at sunset with building, palm trees and one person walking, silhouettes

Want to compare Malibu treatment options? Check out our collection of 25+ luxury Malibu rehabs. We’ve compiled pricing info, treatment specializations, and other key differentiators to help you find the best rehab option in Malibu.

It probably comes as no surprise to hear that attending rehab in Malibu is expensive. It’s where Mel Gibson, Lindsey Lohan, and plenty of other rich and famous people have checked in, often spending multiple thousands on an ocean-view room (Mel Gibson went to Passages, where a room starts at $80,000 a month, for example).

But how much does it really cost you to go to rehab in Malibu? And why are people willing to pay the prices?

Here’s everything you need to know.

No Place Like Malibu

The city of Malibu is located about 30 miles west of downtown Los Angeles, along scenic Highway 1, and encompassing a 21-mile strip of coastline. Home to Hollywood stars, glorious sandy beaches, and some of the best surf along the entire Pacific coast, Malibu also comes to mind when thinking of the word “rehab.”

In 2013, the New York Times reported that there were 35 state-licensed drug and alcohol rehab clinics in the Malibu area1 alone (which had a population of just 12,645), along with an ever-rising collection of unlicensed sober-living homes popping up across the city.

Today, it seems Malibu has a rehab center on almost every corner, and many of these have ventured beyond traditional drug and alcohol rehabilitation programs, treating mental health conditions too, and often adopting more unique, experiential and alternative treatment approaches.

What Does It Cost to Go to Rehab in Malibu?

With such a desired location, treatment in Malibu is bound to be costly. The answer here depends on which rehab center you’re looking to visit, not to mention any insurance benefits that may help with some of the costs.

Passages (where Mel went) is one of the most luxurious of all the residential providers in Malibu, and its price also reflects this. For your $80,000-per-month stay, you get access to the following:

  • 5 different estates, which offer exquisite ocean-view rooms
  • 10 acres of Malibu paradise
  • Tennis courts
  • A glass-housed gym and personal trainer
  • A private and tranquil detox unit
  • Two swimming pools and a Jacuzzi

They can treat up to 29 clients at a time, and they recommend a 60-day commitment to guided sobriety.

While Passages and Summit Malibu sit at the two ends of the financial scale, there are many other rehab options between them, such as

And there are several reasons so many are willing to pay Malibu prices …

The Beach Is Right There

Of course, a big benefit to receiving addiction and mental health treatment in Malibu is the beautiful scenery and warm climate. Whether it’s the sound of barreling waves breaking along the shoreline, the sight of an epic sunset along the Pacific horizon, or the smells of fresh sea air and the feel of a light breeze on your face, Malibu is a truly magical location, a location that can help you find that all-important reset button.

Malibu offers complete tranquility, calmness and peace. It’s a place where you can switch off, slow down and take the time to watch the sun descend below the horizon, every single day.

You’re Close Enough to Normal Life

Given how close Malibu is to Hollywood and LA, it makes for the perfect place to escape without needing to disconnect from everyday life completely. Many Californian residents, for example, can attend a program and continue to receive follow-up care, reducing the rate of relapse down the road.

Places like Passages offer relapse prevention counseling, for example, while other centers offer clients specialized outpatient treatment, so clients can go about their regular life while continuing treatment.

While most of the centers mentioned are primarily residential, for some people, outpatient treatment is the best approach to their recovery. It gives people a sense of normality, and it helps bring the lessons learned in recovery into real life, helping them overcome issues for good.

There’s an Array of Specialized Centers

Many rehab centers in Malibu are well experienced in treating high-profile individuals and the issues they face, such as alcohol and drug use. For instance, Center for Professional Recovery and Seasons in Malibu specialize in treating executives, celebrities, doctors, lawyers and the like.

Other groups can also find treatment tailored to them. Paradigm Malibu, for instance, is committed to treating underlying core issues that are impacting the lives of teens and Visions Adolescent Treatment offers top-of-the-line treatment to teens specifically aged between 13 and 18 years of age.

Across providers in Malibu, there’s a wide range of alternative and holistic wellness programs that help those suffering from issues like mental health disorders and trauma as well.

Malibu Has Some of the Best Recovery Centers in the World

Because of its location, Malibu has become one of the most sought-after rehab locations in America. Malibu, in many ways, invented the stereotypical high-end, resort-style rehab center. Some have received criticism of simply being a spa or vacation and lax on the hard work of recovery. However, many providers offer both the luxury of vacation-like settings and solid clinical treatment. For instance, centers like Oro House Recovery, Seasons in Malibu and Avalon Malibu have some of the best clinicians across the country, and as a consequence, the quality of treatment often outranks many other centers.

There are Many Reasons So Many Pay the Cost to Attend Rehab in Malibu

It’s home to an abundance of alcohol and drug addiction rehabs that exclusively treat high-end clients and often get attention from the press, which may be the reason the general public associates “rehab” with Malibu and with Hollywood stars.

But Hollywood aside, Malibu is the location of choice for many looking to recover due to the various treatment options and the beautiful weather and scenery.

A person would have to travel far and wide to find a place similar to Malibu. The likes of Spain, for example, hold up in terms of climate and tranquility, and Thailand offers warmth and a less expensive rehab experience as well.

This makes Malibu an extremely popular destination of choice for rehab. To find out more about rehab in Malibu and to find a luxury rehab, visit here.

Frequently Asked Questions About Rehab in Malibu

How much is rehab in Malibu?

• Prominence treatment, price starts at $47,000 per month
• Paradigm Malibu, price starts at $48,000 per month
• Summit Malibu, price starts at $48,000 per month
• Sunset Malibu, price starts at $50,000 per month
• Malibu Hills, price starts at $68,000 per month

Why is rehab in Malibu popular?

Because of its location, Malibu has become one of the most sought-after rehab locations in America. Malibu, in many ways, invented the stereotypical high-end, resort-style rehab center.

Where do CEOs go to rehab?

Many rehab centers in Malibu are well experienced in treating high-profile individuals and the issues they face, such as alcohol and drug use. For instance, Center for Professional Recovery and Seasons in Malibu specialize in treating executives, celebrities, doctors, lawyers and the like.

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Athletes and Addiction: Can You Attend Rehab Without It Becoming a Headline?

Athletes-and-addiction

Professional athletes battle with keeping up with the competition, and performance-enhancing drugs are one such way to do so.

But what about when athletes begin abusing drugs or other destructive behavioral patterns outside of the workplace? When depression and isolation overcome an athlete off the field?

Addiction in sport is quite common. And due to the nature of the work, it can be difficult for athletes to both accept and receive the help they need without it destroying their career. Yet, if you carry on without getting help, you put everything at risk—your career, your health, and even your life.

Michael Phelps lost his sponsorship deal with Kellogg’s1 when he was pictured smoking cannabis. Montee Ball’s NFL career was short-lived due to struggles with alcohol and depression.2 Chris Herren’s professional basketball career ended due to addiction;3 paramedics revived him several years later from a heroin overdose.

If you’re a professional athlete, here’s how you can attend rehab and get help without landing in the headlines.

1. Leave the Country

Some countries thrive on celebrity culture.

Their people soak in celebrity problems like they’re their own. But there are countries where celebrities can walk down the street without hassle (and attend rehab without landing in the tabloids).

Switzerland is renowned for its security, privacy and non-sensationalism. The country has some of the most exclusive rehab centers in the world. They prioritize your privacy and ensure that the tabloids can’t get to you.

Many centers here offer individual therapy and bespoke treatments so that you can get the help you need without fear of getting caught by reporters.

To find out more about rehab in Switzerland, watch our video series on Swiss rehab centers.

2. Get Exclusive Treatment, Tailored to You

If you’re a celebrity athlete struggling with addiction and you want to get help in privacy, consider avoiding group therapy sessions. While other people in therapy might not tell your story to the news, they may sell it at another point in the future.

Keeping out of the tabloids is about risk reduction. The fewer people that see you, the less likely your story will leak.

Attending private individual treatment that is personalized to you is one way to do that. Some centers, such as Tikvah Lake Recovery in Florida or The Dawn Rehab in Chiang Mai, help you stay off the grid.

3. Get the Tabloids to Sign a Super-Injunction

Before you go to rehab, you can take steps with the media to legally inform them that they can’t report on particular issues for the sake of selling a story.

In the U.K., a super-injunction4 is an effective way of minimizing reported stories about your rehab. However, it uses the term “reported stories” because it’s becoming difficult to avoid stories leaking on social sites like Twitter.

Ryan Giggs’ case is a famous example. He sought an injunction to protect his identity over an alleged affair with a reality TV contestant, as well as a super-injunction to protect himself against an affair he had with his brother’s wife for eight years.

While these stories were eventually leaked and brought to light by media sources, a super-injunction can be an effective way of reducing your risk of making the headlines, especially if your story is personal to you and uncontroversial.

4. Tell Your Team You’re on Holiday or Hiatus

In most cases, tabloid news stories are leaked from the inside. It’s not unusual for a member of your team to sell your story to make a quick buck. And while we encourage you to only work with trusted people, that isn’t always the case.

To minimize your risk of getting “caught in rehab,” avoid telling people. It might seem like simple advice, but money buys secrets, and the media has a lot of money.

Your team only needs to know that you’re away on holiday or hiatus; they don’t need to know more details.

5. Be the First to Share About It

This is definitely counterintuitive and not for everyone. If you don’t want to be in the headlines for a drug or alcohol problem or other mental health issues, submitting an honest, transparent statement to media sources or posting an update on your social media accounts is the last thing you would choose to do.

However, this approach may work really well. You may desire, for instance, “to be the change you want to see in the world” and show that it’s okay to seek out treatment for addiction and mental health issues. That it’s actually the best thing you can do and a sign of strength not weakness. You may feel that being straightforward and honest about your situation will actually help mitigate speculation and gossip, especially if you’re concerned about it leaking anyway. Although all were in blackmail situations, consider Alexander Hamilton with the Reynolds Pamphlet, Jeff Bezos’s Medium article,5 and John Skipper’s resignation statement.6 If you do choose this route, be prepared for potential consequences.

Be Sure to Seek the Help You Need

With all this said, the most important factor about attending rehab is to get the right help for you.

Many locations across the globe have unique and tailored solutions that will work for some athletes but not for others.

Be sure to do your homework on the rehab center you’re interested in and choose one based on the treatment available and the expert clinicians who work there. These clinicians, after all, are the ones who will help you get sober and stay sober.

To get the specialized treatment you may need, explore our collection of rehabs across the globe to learn about pricing, their treatment approach, clinical team, and more.

Frequently Asked Questions About Rehab Privacy for Athletes

Where can athletes with drug addiction get help?

Help is available for athletes struggling with addiction:

• Your primary care physician may refer you to treatment.
• A specialized mental health professional can guide your recovery.
• Find an addiction treatment program specifically for athletes. Some have unique therapies like HBOT. 
• Join a 12-Step or non-12-Step support group in addition to a treatment program.

Can athletes go to rehab without anyone knowing? 

It’s possible. Single-client rehabs offer completely private treatment. Going abroad is another option. Countries like Switzerland have strict privacy laws and some of the world’s most exclusive rehabs.

How can athletes attend rehab in private?

You can attend rehab abroad, or get personalized treatment at a private rehab that offers individualized care, private rooms, and doesn’t require group therapy.

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Top 5 Benefits to Going Abroad for Mental Health Treatment

“Environmental factors may increase a person’s risk of addiction, including a chaotic home environment and abuse, parent’s drug use and attitude toward drugs, peer influences, community attitudes toward drugs, and poor academic achievement.”1

The National Institute on Drug Abuse

There’s no arguing that environmental factors play a large role in facilitating addiction, substance abuse and depression. From a person’s family life and personal relationships to their economic stature and career, there are many “realities” that factor into why addiction is such a prevalent problem.

And it is a prevalent problem.

In 2017, over 70,200 people died from drug overdoses in the United States, and 19.7 million people across the country battled substance abuse.2 The 2021 UNODC World Drug Report revealed an estimated 36 million people worldwide struggle with drug us disorders3 while the World Health Organization Global Status Report on Alcohol and Health (2018), estimates 283 million people struggle with alcohol use disorders (AUD) worldwide.4

When it comes to recovery, then, our everyday surroundings might not be the best place for it. In fact, a complete disconnect is arguably the healthiest way to recharge and reset.

Here are five reasons why going abroad for mental health treatment is a smart choice.

1. Disconnect from “Normality”

Oprah Winfrey once said:

“Surround yourself with those who only lift you higher.”

Taking yourself out of your normal routine and everyday surroundings can provide a fresh, new beginning for recovery. Chances are, in your current situation, you are surrounded by many “reasons” to drink or use, whether your friends encourage it or the tension with your family makes you feel the need to numb.

Going abroad to a rehab treatment center means you can disconnect from current enablers and negative people in your life, and remove the notion of peer pressure, judgement and snarky comments.

Here, you can begin to regain control over your choices and can consciously choose to improve and get better on your own terms, without fear of what others might think.

2. Get Specific and Expert Treatment

When it comes to rehabilitation, there are a plethora of treatment options available across the globe, and different countries often have their own unique treatment approaches to help heal a variety of addictions.

In Portugal, for example, several rehab centers offer ibogaine treatment to help recovering opioid addicts. But, ibogaine treatment is controversial. Although the U.S. government has declared opioid addiction an epidemic across the country, they’ve banned the use of ibogaine treatment as a viable recovery solution. For opioid addicts, then, ibogaine-assisted treatment only exists abroad.

Further, doctors and clinicians often specialize in particular areas and gain a reputation worth noting. To get the best treatment from these experts, it might require visiting a rehab center somewhere other than at home.

3. Gain a New Perspective

Oftentimes, what’s needed to jumpstart recovery is a new perspective.5 While family and friends often enable us to abuse drug and alcohol, so too can the way we see the world. When it comes to substance abuse, it’s common for our perspective to be negativity skewed, and negativity facilitates more negativity.

Perhaps you’re not earning enough money and you’re frustrated, for example. Perhaps your family takes you for granted. It might even be something as little as someone not saying thank you when you do something nice.

Whatever it is, new experiences, new cultures and observing a new way of living life can help us shift our perspective on everyday activities and experiences, and consequently, it can help us climb out of negativity. In Spain, for example, good weather, delicious food and a slower pace of life can help us breathe, heal and ultimately, overcome our addictions.

4. Save Yourself a Little Money

It’s often the case that rehab centers abroad are less expensive than rehab centers at home (depending on where you call home, of course).

If you’re from Britain, your sterling will get you a lot further if you attend rehab in Thailand, and you won’t be sacrificing on the quality of care. Accessibility to a rehab facility because of one’s economic viability can be a big barrier to attending rehab. It might be more cost-effective to travel abroad for recovery. Plus, you get to see a little of the world, which can only do you good.

5. Gain Privacy

Admitting addiction and seeking help is courageous. Sometimes you may want to participate in drug and alcohol treatment with complete privacy and discretion, perhaps even keeping it from people close to you (and your employer). Although staying local for treatment has its own set of advantages, going to rehab abroad can allow a person more privacy. You don’t have to disclose your reason for travel and you’re less likely to bump into those you know.

Experience Something New

Going abroad for rehab has many personal benefits attached to it. From altering our perspective and removing ourselves from unhealthy environments to getting specialist treatment at an affordable price, there are many reasons why a different country can aid in recovery.

But while these reasons have weight, there’s one overarching reason to attend rehab abroad, and that’s to simply experience something new. A new place, a new culture and a fresh take on life can jump-start the next chapter of life for many, and these personal learnings are arguably as important as the treatment program itself. These new paths we seek can help us heal.

Discover our collection of luxury rehabs around the globe. Filter by price, treatment approach, and more, and view key information about each center, including reviews, to find what you’re looking for.

Frequently Asked Questions About Rehab Abroad

Why do people travel abroad for rehab? 

Going to rehab abroad is appealing for a few reasons:

• Removal from daily triggers 
• Access to specific therapies, such as ibogaine treatment
• An extra layer of privacy 
• Affordable treatment 
• New experiences and perspectives

What are the benefits of a destination rehab?

Affordable luxury programs, greater privacy, exciting cultural experiences, exposure to a different way of life, and unique, specialized treatment draw people to rehab abroad.

Is it cheaper to go to rehab in another country?

Some regions offer more affordable addiction treatment than others. For example, luxury rehabs in Asia cost between $3,000 to $15,000 per month while a 30-day luxury rehab program in the U.S. falls between $25,000 and $50,000.

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Ibogaine Treatment for Substance Use Disorders

gabon scenery

When you first enter recovery, it can be daunting to consider the road ahead. Especially after addiction, which sometimes offers instant gratification, you may be concerned about the slow rhythm of sustainable change. Some clients find it helpful to kickstart this process using ibogaine-assisted therapy.

Ibogaine is an alternative medicine, often administered in a short-term retreat setting. While it’s not readily available in the U.S., clients can travel to treatment centers around the world to seek it out. If ibogaine is right for you, it could certainly worth the trip. This experience is extremely different from most other forms of treatment.

What Is Ibogaine?

Ibogaine is a naturally occurring psychoactive alkaloid, found in the West African iboga shrub. In small doses, it’s a mild stimulant. In large doses, it can produce a dreamlike psychoactive state. This medicine has a long history, and has historically been used in healing and initiation ceremonies by members of the Bwiti religion.

The Multidisciplinary Association for Psychedelic Studies (MAPS) is exploring ibogaine as a potential treatment for substance use disorders, especially opiate addiction. According to their experts, “People with problematic substance use have found that larger doses of ibogaine can significantly reduce withdrawal from opiates1 and temporarily eliminate substance-related cravings.”

Experts found that ibogaine can have both psychological and physiological benefits. It’s sometimes administered at the beginning of a client’s detox process, because it “diminishes opioid withdrawal symptoms and reduces drug cravings.”2 Research suggests that ibogaine and its analogs “potently promote neuronal growth,” and produce “antidepressant-like behavioural responses.” Because of this, its effects may be beneficial for clients with a variety of mental health diagnoses.

The Uses of Ibogaine

This versatile treatment is especially useful for clients at the beginning of their recovery process. According to Álvaro de Ferranti, Founder of Tabula Rasa Retreat,

“It is not necessary to detox off drugs before an ibogaine treatment, particularly heroin…Ibogaine does take away heroin withdrawals instantly.”

It’s important to note, however, that clients detoxing from alcohol or benzodiazepines should taper off before beginning this treatment. Make sure to talk to your team of providers about your medical history, in order to avoid any serious side effects.

In addition to opiates, ibogaine is “also known to arrest cravings and addictions to stimulants such as crack cocaine and meth,” Ferranti continues. “It can also help people with dual disorders, mental disorders, and people who simply want to enhance their life spiritually and find answers and come back to self-love.” In particular, research supports the use of ibogaine for certain mental health concerns.

Opioid Addiction

In the Western world, this treatment is best known for its effect on recovery from opiate addiction. It alleviates most withdrawal symptoms, making detox faster and less uncomfortable. Clients also experience long-term benefits.

In one study, conducted by MAPS, “Results showed the most improvement in drug use at one month with 50% of participants reporting no opioid use during the previous 30 days. Ibogaine was associated with substantial reductions in opioid withdrawal symptoms3 and drug use in participants and may provide a useful prototype for development of innovative pharmacotherapy of addiction.”

Cocaine and Stimulant Addiction

According to the team of providers at Iboga Quest in Mexico, “cocaine addiction appears to respond very well to ibogaine treatment4 when coupled with proper preparation and after-care.” This finding is aligned with preliminary data from formal research.

In one retrospective study, subjects who had been treated for “cocaine dependence,5 almost none of whom used opioids, reported a median relapse-free interval of 5.5 months following single doses of ibogaine.” Ibogaine’s influence on the risk of relapse may be caused by its other psychological benefits.

Another study, which specifically focused on people in recovery from cocaine addiction, found that clients “patients benefited from the treatment in all the secondary outcomes, reporting decreases in craving and improvements in personal relationships, quality of life, and self-efficacy, thus supporting existing notions that treatments combining ibogaine and psychotherapy do have a therapeutic potential in the treatment of substance use disorders.”6

PTSD

Many people in recovery present with co-occurring disorders, meaning that they have both substance use disorders and additional mental health diagnoses. In particular, it’s quite common for clients to have PTSD. This condition has a complex relationship with substances. Some clients turn to substances in order to self-medicate its symptoms, and others develop PTSD due to experiences they have while using substances.

Ibogaine is shown to have a positive impact on PTSD patients.7 One study, conducted with military veterans, found that treatment “may offer a rapid and robust, and well-tolerated, treatment option for those suffering from a variety of psychiatric and cognitive symptoms,” and specifically for symptoms related to trauma.

Depression

Promising research is currently being done into ibogaine as a treatment for depression. Scientists began by creating an analog of ibogaine,8 intended to have similar effects. This medicine, called tabernanthalog (or TBG), “appears to relieve depression and addiction symptoms without producing hallucinations or other dangerous side effects.”

Although much more research is needed into the effects of TBG, some healthcare providers already support success using ibogaine to treat depression. According to the team at Tabula Rasa Retreat, “ibogaine can lead to an increase in serotonin levels in the brain, leading to a sense of wellbeing and possibility after a difficult period.” Their program caters to people with substance use disorders, depression, PTSD, and a wide variety of other mental health concerns.

The Experience of Ibogaine

Ibogaine is available at treatment centers around the world, although not in the U.S. Just like any other type of rehab, each of these facilities has its own distinct philosophy. Choose an environment that suits your specific needs.

Whatever the atmosphere of the facility, it’s important to carefully prepare for this experience. If you’ve been using certain substances—such as alcohol—you may need to detox prior to treatment. For others, this may not be required. Make sure to talk to your medical doctor and to the staff at your treatment center about the safest way to proceed.

Ibogaine induces a psychedelic experience. During the session itself, you may find yourself in a dreamlike state for up to 72 hours. Clients often report revisiting traumatic events from the past, and gaining new insight into their least healthy behavioral patterns.

As you slowly emerge from this state, you will likely experience immediate and significant differences. Rich, a client at Iboga Quest, had previously undergone detox, and later decided to try ibogaine after a relapse. Comparing these 2 experiences, he told interviewers, “With iboga, or ibogaine, it’s like hitting the reset button…I would say I still had symptoms, but they were significantly less—maybe 20-30% of what you’d normally have.”

Ibogaine also transformed his experience of shame. Prior to treatment, he struggled to accept himself, and was haunted by past mistakes. In an ibogaine-induced dream state, he envisioned a human body with empty spaces inside it, which he’d been trying to fill by using substances. As he explored these images, he learned the value of accepting himself just as he is.

“I always thought that acceptance was almost like admitting defeat. And [ibogaine] showed me that I didn’t have to necessarily like these aspects of myself; it wasn’t asking me to do that. But I had to accept them…these are things that happened…and even if they’re aspects of myself that were true at some point, they don’t have to remain true. And accepting them doesn’t mean that they remain true forevermore. In fact, accepting them puts you in a really great position to be able to change those aspects of yourself that you don’t like. And so that was my major teaching, really.”

The Long-Term Effects of Ibogaine

Unlike some other psychedelic medicines, ibogaine can have a lasting effect on mental health.9 In fact, researchers believe that it can “modify addiction-related neural circuitry through the activation of neurotrophic factor signalling.” This has important implications for its use in the long-term recovery process.

Despite its rapidly apparent benefits, however, ibogaine is not a miracle cure for substance use disorders. Experts at Tabula Rasa Retreat have defined 4 distinct phases of ibogaine treatment:10

  • In Phase 1, patients ingest ibogaine and experience a dreamlike state. You’ll likely spend this portion of treatment in bed, and under medical supervision.
  • During Phase 2, you’ll be fully conscious and aware, but may be hypersensitive and overwhelmed by recent epiphanies.
  • Phase 3 “begins abruptly and lasts for around 3 months. This phase is known as Temporary Freedom.” During this time, clients report decreased cravings and a lower sensitivity to triggers. It’s extremely important to remember that this, too, is just one phase of treatment. Clients should have a clear plan for aftercare in order to take advantage of this time.
  • Phase 4 is also known as the “Return to Earth.” At this point, clients often see an increase in their emotional sensitivity, and may be susceptible to relapse.

Researchers have determined that ibogaine “is not a cure for addiction.11 Instead, it merely interrupts addiction.” There is a great vulnerability associated with Phase 4 of treatment. No matter how relieved you may feel in Phase 3, it’s extremely important to prepare for your long-term recovery. If at all possible, it’s best to make plans for aftercare before you begin treatment. This may guard against the impulse to return to your old life too quickly.

Some clients begin recovery with ibogaine, and then go on to attend a more traditional rehab program. You might also consider joining an intensive outpatient program (or IOP), meeting with a support group, or simply seeing a talk therapist who specializes in substance use disorders. However you choose to proceed, make sure you’re prepared for the next phase of the healing process.

Beginning Recovery With Ibogaine

Although more research is needed, ibogaine is a very promising treatment. Whether you’re healing from substance addiction, trauma, or another mental health diagnosis, it may be a good place to start moving forward. However, like any other medication, this medicine is not appropriate for all clients. It has some notable health risks,12 and may cause unwanted physical side effects. Make sure you consult with a medical professional in advance, to ensure it’s a safe method for you.

Remember that while recovery can start with ibogaine, it’s just the first step in a lifelong process. It’s best to combine this medicine with other, evidence-based therapies, which may include rehab, medical care, talk therapy, or other options. Ibogaine can be a powerful element of your healing process, and may make it easier for you to move toward a healthier lifestyle. But this experience is no replacement for the slow, careful cultivation of sustainable behaviors.

If you’d like to learn more about this therapy, see luxury rehabs offering ibogaine-assisted treatment.

Frequently Asked Questions About Ibogaine Therapy

What is ibogaine treatment for substance use disorders?

Ibogaine treatment is a unique approach to treating substance use disorders that involves the use of the iboga plant. It’s believed that ibogaine can help people heal from addiction by providing a deep psychological and spiritual experience that helps them confront its root causes.

Is ibogaine treatment safe?

While ibogaine treatment shows promise in treating addiction, it’s not without risks. It’s important to seek treatment at a licensed and reputable facility with trained medical staff who monitor patients and provide appropriate care.

What types of addiction can be treated with ibogaine?

Ibogaine treatment is used to treat a range of conditions, including addiction to opioids, alcohol, cocaine, and meth. However, it may not be suitable for everyone and should only be used under the guidance of trained medical professionals in a controlled and supervised setting.

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5 Ways to Help Someone Struggling With Depression

black young man looking into mountains

Watching someone you love struggle through depression can make you feel helpless: you want to offer support, but you feel unsure of how to help. With approximately 300 million people worldwide suffering from depression,1 many of us will at some point be close to someone experiencing this disorder. Although it may feel exasperating at times, with a little research and the right approach, there are some steps you can take to help.

1. Learn How to Recognize the Signs of Depression

Being able to spot the signs of depression will help you distinguish between who your loved one is and how their depression makes them act. This helps you take their behavior less personally, allowing you to better protect your own well-being. And, in turn, you can more supportive to them.

Common Characteristics of Depression2

  • Sleeping or eating more or less than usual
  • Low energy
  • Unexplained physical pain
  • Loss of interest in work, school, activities, or sex
  • Pervasive feelings of sadness, hopelessness and guilt
  • Talking about suicide

2. Express Your Concern

Though it may not be comfortable to bring up, the first step to getting help is to acknowledge that there’s a problem. Severe depression can be life-threatening,3 and people lost in its fog can’t see what others see. If you’re concerned about your loved one, kindly and compassionately let them know—it could be a vital step in the right direction.

3. Listen With an Open Heart

There’s a reason depression has been called the “disease of loneliness”4—depressed people often get labeled as “downers” and further isolated from their would-be support circles. But just like we care for loved ones struggling with any other ailment, we can do the same for someone who is struggling with depression.

Depression can be downright debilitating. Simply offering a listening ear, bringing over a hot meal or sitting with your loved on to watch a movie are great ways to show your support. Since this illness makes it difficult to express any positive emotions like gratitude or appreciation, you may feel like your kindness goes unnoticed. But the truth is that thoughtful deeds like these can give someone strength to get through the day.

It also puts you in the best position to encourage them to get help.

4. Encouraged Your Depressed Loved One to Get Proper Care

The good news is that depression is treatable.5 Because it’s such a motivation killer, the role loved ones play in getting a depressed person into treatment can’t be understated. Depression that remains untreated can get worse over time, so getting your loved one into treatment is paramount. And although setting boundaries with a depressed loved one6 is often easier said than done, it’s also equally important to protect your own physical and mental health in the process. Leaving the counseling up to the professionals is the best course of action, especially for severe depression.

5. Look Into Depression Treatment Options

Treatment comes in many different forms, including inpatient rehab for depression, which can yield great results. This can be a good option for people whose depression is more acute, or who weren’t happy with the outcomes of previous approaches they tried. Treatment methods for depression vary, but typically consist of some combination of medication, counseling, and holistic therapies.

To learn more about what programs are available and browse centers based on location, specialization, and more, visit our collection of luxury rehab centers specializing in depression.

Frequently Asked Questions

What are some ways to help someone struggling with depression?

You can help someone with depression by offering emotional support, listening without judgment, encouraging them to seek professional help, and promoting healthy habits like exercise and good sleep. Be sure to avoid making assumptions about their condition.

What should I do if someone I know is suicidal?

If you know someone who is experiencing suicidal thoughts, it is important to take their statements seriously and seek professional help immediately. You can encourage them to call a suicide prevention hotline and accompany them to get emergency care.