Since 1994, June has been celebrated as Men’s Mental Health Month. Men are less likely to make their mental health struggles known. Millions of men struggle with depression, anxiety, bipolar disorder, and more. Men are also more likely to commit suicide compared to women1. The stigma associated with men’s mental health contributes to these statistics. That’s why in June we spread awareness to help all men heal and get the treatment they deserve.
Along your recovery journey, you can find strength in words of wisdom from other men who have also overcome challenges. Inspiration spurs motivation. You can overcome your mental health battle.
25 Quotes to Inspire and Live By
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” — Matt Haig
“If a man’s mind becomes pure, his surroundings will also become pure.” – Buddha
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” — Bob Marley
“There is nothing wrong with being afraid – but there is nothing more wrong than allowing that to be your master.” — Bobby Darin
“Regardless of who you are or what you do for a living or where you come from, it doesn’t discriminate. We all kind of go through it.” — Dwayne “The Rock” Johnson
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Martin Luther King Jr
“The heart of man is very much like the sea; it has its storms, it has its tides, and in its depths, it has its pearls too.” — Vincent Van Gogh
“Men are not prisoners of fate, but only prisoners of their own minds.” — Franklin D. Roosevelt
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” — Thomas Paine
“Try not to become a man of success, but rather try to become a man of value.” — Albert Einstein
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman.
“Since that day [I opened up about my emotions], it’s just been so much easier to live and so much easier to enjoy my life.” — Michael Phelps
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” — Ernest Hemingway
“To have become a deeper man is the privilege of those who have suffered.” Oscar Wilde
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer
“Do not pray for an easy life. Pray for the strength to endure a difficult one.” — Bruce Lee
“We need men who can dream of things that never were.” — John F. Kennedy
“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” — Abraham Lincoln
“The true measure of a man is how he treats someone who can do him absolutely no good.” — Samuel Johnson
“The first step to be a good man is this: You must deeply feel the burden of the stones some else [is] carrying.” — Mehmet Murat ildan
“Waste no more time arguing about what a good man should be. Be one.” — Marcus Aurelius
“All progress takes place outside the comfort zone.” — Michal Joan Bobak
“A creative man is motivated by the desire to achieve, not by the desire to beat others.” — Ayn Rand
“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” — Muhammad Ali
“One man with courage makes a majority.” — Andrew Jackson
Men’s Mental Health Treatment
Men’s-Only Rehab
You don’t have to struggle in solitude. Various treatment options address the unique challenges men face during addiction and/or mental health issues. There are several men-only programs.
Gender-specific centers empower their clients to tap into natural strengths. You’ll grow by exploring new ideas enabling continued self-growth. And gender-specific treatment is tailored to your needs. For example, Sunshine Coast Health Centre caters to mens’ mental health needs through non-12-Step programming and a focus on healing with dignity. Little Creek Recovery in Pennsylvania uses adventure therapy and 12-Step philosophy to help men recover. In the world of men-only rehab, the options for gender- specific rehab are boundless.
Burnout and Stress
Men in high-pressure jobs can often experience burnout and stress. While this may be something you’re used to, this does not have to be permanent. Symptoms can get worse if you ignore them. Getting help for your burnout can ground you and give you a new perspective on life. J. Flowers Health Institute, for example, heals burnout with concierge care and unique services like brain mapping and wellness programs.
Dual diagnosis
When you experience two disorders simultaneously, like bipolar disorder and addiction, this is what we call dual diagnosis, or co-occurring disorders. Treatment centers like Soberman’s Estate, a men’s-only facility, can determine the root cause of your co-occurring disorders. They offer 3+ individual talk therapy sessions per week to discover how your disorders impact one another, and they also include on-site holistic activities like equine therapy to create a well-rounded program. Dual diagnoses can be complex, but the right care can lead you to success.
Eating disorders
Eating disorders affect everyone, including men. Often, it’s harder to spot these patterns in men because they’re less likely to ask for help. That’s why Men’s Mental Health Month is so important: so we can spread helpful information and resources2 to those who need it. Finding the right care is essential for overcoming your eating disorder and living freely. Newport Academy Washington State offers eating disorder treatment for adolescent boys. They focus on having fun in recovery with activities like hiking and skiing. They also offer family therapy and academy support.
Realizing Your Power
Whatever difficulty you’re facing right now, you don’t have to go through it alone. Whether it’s Men’s Mental Health Month or not, you can always prioritize healing. Discover the man you want to be by exploring and connecting with rehabs for men.
Transformation begins within. Here are some ways to prioritize your mental health now:
Make time for self-care
Talk to a mental health professional
Connect with others
Exercise regularly
Solidify a good sleep routine
Eat a balanced diet
Practice M3H: Mindfulness/Meditation/Movement/Hydration
People of every gender experience addiction. But most of the available data focuses on men. Fortunately, scientists are starting to expand their research to include other genders. And a growing body of work shows gender differences in substance abuse and addiction.
Rehab can be very effective when the treatment plan puts you first. Gender-specific treatment programs make you the main priority while acknowledging the impact gender has on recovery.
Differences in Addiction Between Women and Men
Being male or female can affect the biological, psychological, and social aspects of addiction. For example, men have higher rates of alcohol and illicit drug use.1 However, both men and women are equally vulnerable to developing one of these conditions.
As we learn more about gender and addiction, it’s important to note the gaps in scientific research. We need more information about people of every gender—not just cis men and cis women. The data we have points to stark differences between just these 2 groups of people.
Understanding the impact of your gender on addiction can also help you approach recovery. With that in mind, some rehabs focus on gender differences in substance use disorders. These programs often treat people of different genders separately.
Impacts of Gender on Substance Abuse
Drug and alcohol addiction goes beyond your emotional experience. It also reflects your relationships, social standing, and family dynamics. Many of these issues relate to gender. Anything from hormones to peer pressure can play a role in the onset and treatment of addiction.
For example, we now know that women’s biological characteristics— like fertility and menopause—can influence drug use. Addiction’s physical effects2 are often more profound in women, and they may develop addiction more quickly.
Because social pressures affect addiction, women and men often have different reasons for drug use. Many women report using drugs to control their weight, fight the exhaustion of providing childcare, or cope with domestic violence.
Today’s gender roles aren’t as rigid as they once were, but these pressures still exist for many people. Western culture, for instance, pushes men to be providers and women to be caretakers. Understanding how gender roles affect your specific type of addiction can help you plan for recovery.
Alcohol
Men typically have higher rates of alcohol use.3 This might be because of peer pressure, or because they face a severe lack of emotional support. To work through these issues, you might consider a rehab for men. These programs help you connect with people who share both your gender and your experience of addiction.
While men may be more vulnerable to alcohol use, its social impact on women is still severe. Data shows that alcohol addiction increases women’s risk of intimate partner violence.4 If you’re healing from this type of trauma, it might be easier to talk about your experience among people of your own gender.
Some rehabs for women offer trauma-informed care. These specialized programs can help you work through triggers while you recover from addiction and mental health issues. You can also connect with other women who have survived similar events. Building relationships with them can be empowering and validating.
Stimulants
Some effects of stimulant addiction are the same for both men and women. These drugs make it hard for anyone to concentrate and learn new things. Even short-term use can interfere with your academic achievement. But in some biological ways, men and women experience this addiction very differently.
Estrogen makes women more physically sensitive to stimulants. As a result, these drugs can put more stress on a woman’s blood vessels and heart. However, men are at a greater risk for resulting neurological issues.
There are also differences between men’s and women’s social reasons for stimulant use. Many women report using stimulants to boost their energy levels so they can keep up with work and family commitments. Addressing those problems may help women recover. Men’s reasons for stimulant use5 are rarely so specific. As a result, it can be hard for men to define the root cause of their addiction.
Opioids
Opioids function as painkillers, and data shows that male and female bodies experience pain differently. This may explain some of the differences in how men and women develop opioid addiction.
Studies show women are more sensitive to pain than men, and more likely to have chronic pain. Perhaps as a result, doctors prescribe more opioid medications for women6 than men. This makes it easier for women to access these drugs. Women report using opioids to cope with both physical pain and emotional issues like anxiety. This behavior can quickly lead to addiction.
When it comes to illicit drugs, like heroin, men may be at a higher risk of addiction and overdose. Women who use these drugs tend to use smaller amounts for shorter periods of time. However, women are more likely to use heroin because of their partners.
In rehab for opioid addiction, men and women may have different recovery goals. For example, women might need to find new ways to manage chronic pain. And men who have been using drugs for a longer time may need to make lasting changes to their support networks.
Marijuana
Marijuana is a common way to self-medicate co-occurring disorders, like depression or anxiety. But like most substances, it comes with a risk of addiction.
Men and women who use cannabis have similar rates of co-occurring disorders. However, men are more vulnerable to marijuana addiction than women. Men also report more severe symptoms of cannabis addiction and withdrawal.7
Men and women tend to start addiction recovery for different reasons. For example, more men attend treatment than women.9 However, men might have a harder time admitting they need help. That can make early recovery an especially vulnerable time. Providers that understand the social roles associated with masculinity10 can support men as they begin treatment.
Women typically face more barriers to addiction treatment11 than men. As a result, they may have more severe symptoms by the time they enter rehab. Women may benefit from seeking more specialized care, whether or not they attend a women-only program.
Recovery can be more straightforward in a single-gender treatment environment. This is especially true for clients with a history of trauma. For example, in a group session, you can trust that all your peers share a certain amount of context. That saves time and energy for everyone. Instead of explaining your identity, you can immediately dig into your emotional experience.
Finding Gender-Specific Treatment Programs
Recognizing the impact of gender on your addiction can help you choose a rehab that feels right for you.Gender-specific programs acknowledge the differences in addiction for men and women—and sometimes, for people of other genders. As a result, they can offer treatment that caters to your specific needs. These programs aren’t right for everyone, and your gender doesn’t have to define you. But for some people, it can have a huge impact on recovery.
Frequently Asked Questions About Gender and Addiction Recovery
How do gender roles affect addiction?
Social pressures related to gender roles can affect addiction. For example, many women report using drugs to cope with domestic violence or childcare exhaustion. Men may use drugs as a way to cope with a lack of emotional support.
How can rehab programs address gender differences in addiction?
Gender-specific treatment programs can help people feel better understood and prioritize their unique needs. For example, men’s rehab programs can help male clients connect with others who share their experience of addiction, while trauma-informed care can help women work through triggers.
Why are women more vulnerable to opioid addiction?
Women are more sensitive to pain than men and more likely to have chronic pain, leading doctors to prescribe more opioid medication for women than men. Women report using opioids to cope with both physical pain and emotional issues like anxiety.
From the majestic Appalachian Mountains to the melodic voices crooning down Nashville’s Music Row, there’s a lot of beauty in Tennessee. This pretty place can make addiction treatment relaxing and joyful. If you’re looking for a welcoming setting to start your recovery, a luxury rehab in Tennessee could be a great fit.
Heal According to Tennessee’s Strong Principles
Tennessee’s rich history of working hard, and enjoying life’s simple pleasures spills over into modern life. And when you go to rehab there, those principles can also shape your treatment.
Recover in Tennessee’s Restorative Nature
All across Tennessee, you’ll find flowing rivers, sprawling forests, and ancient mountains. Many of the state’s rehabs boast large campuses with plenty of room for reflection. Some offer meandering walking trails and tranquil places to enjoy the view.
Smoky Mountain Lodge sits on the edge of Great Smoky Mountains National Park. Clients can take full advantage of their location by hiking to see the park’s gorgeous views. Recovering in peaceful nature can keep you grounded and centered throughout the healing process.
Many treatment centers in Tennessee offer experiential therapies, inspired by the area’s traditions and geography. For example, horses are an important part of Tennessee’s history and culture.1 Treatment centers like The Ranch Tennessee honor that heritage in their equine therapy program. On their expansive 2,000-acre ranch, equine-assisted therapy is a major component of treatment. By caring for the resident horses, clients learn more about themselves and practice building relationships.
Tennesseeans are also known for their taste for adventure. Rehabs like the ARCH Academy, which treats adolescent boys, tap into this mentality with adventure therapy. Clients can go canoeing, hiking, or fly-fishing to bond with their peers and learn new skills. These experiences invite teens to express their feelings in a new context.
Get Into the Rhythm of Recovery in Music City
Home to country, rock ‘n’ roll, and the blues, Tennessee is famous for its music scene.2 And if music is important to you, professionally or personally, it can be a powerful tool during treatment.
This is especially true at rehabs like Recovery Unplugged Nashville. That’s why they designed their entire program around music. Their unique brand of music-assisted treatment can improve your depression, anxiety, mood, and chronic pain during recovery. They have a fully equipped jam room, group music therapy, and even songwriting sessions to help you express yourself through song. Plus, they frequently hold open mic nights and performances by other artists in recovery for sober fun.
Relax in Family-Style Accommodations
For many people, community is an important part of recovery. That’s why some programs have a strong focus on building relationships. In these rehabs, you can connect with like-minded people who want to support you in your journey toward wellness.
In Tennessee, many rehabs offer family-style housing to support those connections. At centers like Morningstar, a women’s rehab outside of Nashville, clients live in a lodge with 5 other women. You and your housemates will cook dinner together, go on day trips, and attend the same group therapy sessions. Discovery Place offers treatment for men using a similar approach. Sober relationships are essential for long-term success in recovery,3 and family-style rehabs allow you to start forming them early on.
Everyone’s recovery is as unique as they are. So finding a rehab that supports the most important parts of your identity is a crucial part of treatment. Many Tennessee rehabs offer specialized care for clients of different identities.
Gender-Specific Care
Attending rehab is a vulnerable experience. And for some people, it feels safer to be vulnerable around people of the same gender. What’s more, people of different genders face different obstacles to recovery. Going to a gender-specific rehab can help some clients access effective treatment.
In Tennessee, it’s easy to find a women-only or men-only rehab.Morningstar, for example, has a women-only campus. Other programs, like Cumberland Heights, offer separate treatment for men and women on the same property. They even break down their men’s group into age-specific programming, recognizing how your stage of life can affect your recovery.
Gender-specific treatment isn’t always a priority. And even if it is, these binary options might not meet your needs. In that case, you might consider a rehab that offers affirming treatment for LGBTQ+ people. These programs can be a good fit for people of many different genders and sexualities. Such supportive environments empower clients to live out their own highest values.
Faith-Based Recovery
As you work to be your best self, spirituality can guide you forward. Many people find comfort and inspiration in faith-based treatment. In these rehabs, the tenets of a particular belief system inform every aspect of recovery.
S2L Recovery, for instance, uses 7 Christian principles as the framework for their treatment program. They use lessons from the Bible to help you develop a deeper faith and sense of resilience. This can set you up for success after you complete treatment. If your faith is important to you, then it can be an excellent foundation for your ongoing recovery.
If you’re going to rehab in western Tennessee, flying into the Memphis International Airport might bring you closer to your treatment center. And for people attending eastern Tennessee rehabs, the Chattanooga Airport is closest.
Getting Around Tennessee
Most of Tennessee’s public transit options are in metropolitan areas, so you’ll probably have to rely on private transportation to get to your treatment center. Because of this, many rehabs will pick you up from the airport directly, making the last leg of your journey that much simpler.
With any mode of transport, it’s a good idea to have a support person travel with you to rehab. This is an emotional time. When someone else is handling the logistics, you can stay focused on starting recovery.
Recover, Relax, and Reconnect in a Tennessee Rehab
If you’re thinking about addiction treatment, it might feel like life has gotten away from you. In Tennessee, rehab can be a safe place to gather your strength. Here, you’ll be healing among people who welcome you just as you are, and share many of your values. Even if you’ve never been to the state before, treatment here can feel like coming home to yourself.
Visit our list of rehabs in Tennessee for information on their amenities, pricing, experiential treatments, and more.
Men face a unique set of challenges that affect the types of mental health issues they have, their likelihood of seeking help, and their experience in treatment once they do. Thankfully, more rehabs are specializing in care for men, addressing male-specific struggles in a safe and supportive setting.
Mental Health Challenges Facing Men Today
Growing up in a culture with specific expectations about what it means to “be a man” shapes male psychological development. This impacts the types of mental health issues men have, and the methods they use to cope:
Because it can be harder for men to voice their problems, this suffering often happens in silence. Men’s mental health researcher Benita Chatmon, PhD says this raises concern: “These statistics are troubling because they reinforce the notion that males are less likely to seek help and more likely than women to turn to dangerous, unhealthy behaviors.”
A Note on Gender
In the past, gender has been thought of as being either male or female, but we now understand it to be far more nuanced. Those who aren’t cisgendered men may still be affected by cultural expectations of masculinity. And those who don’t see gender as a major factor in their experience may not find gender-specific treatment necessary. Ultimately, it’s up to you to decide which aspects of your care are most important.
Soberman’s Estate in Cave Creek, Arizona offers daily group therapy and equine therapy as part of their men-only treatment program.
Masculine Norms
“Men are subjected to a culture where the standards of masculinity are literally killing them,” says Chatmon.
This happens through what men’s mental health activist Dan Griffin calls the “internalization of the ‘man rules.’”4 Sometimes called “toxic masculinity,” this set of rules tells men how they’re supposed to behave:
Don’t show weakness.
Don’t express your emotions.
Don’t cry.
Don’t admit that you’re afraid.
Don’t lose control.
Don’t ask for help.
Unfortunately, following these rules leads many men to struggles with depression, anxiety, stress, and substance abuse. And, it cuts them off from support when they need it most.
“When men adhere rigidly to the kinds of norms that encourage them to not share their emotions, to be sort of relentlessly self-reliant without seeking the help or support of others, they can have poorer mental health outcomes,” says health behavior professor and men’s mental health expert Wizdom Powell, PhD, “because doing so cuts them off from the social networks and social supports that might help them get through a difficult time.”
Everyone’s Journey is Their Own
Of course, just because certain issues tend to be more challenging for men doesn’t mean all men experience them in the same way. These norms show up differently for different people, affect men to different degrees, and vary according to context. “A man who enacts a particular masculinity in the boardroom may enact a very different kind of masculinity on the street corner,” says Powell.
Social conditioning can influence how likely men are to talk about their feelings or reach out when they’re struggling. And there’s far more to this picture than what appears on the outside:
Trauma and Shame
Intense shame is a common theme for men in recovery,7 in addition to “histories of violence, sexuality, family issues, and difficulty accessing emotions.” Some men feel this as a result of trauma they’ve experienced, or inflicted on others. And some feel shame around violating masculine norms.
Shame is a powerful emotion.8 It affects the way you see yourself, how you interpret the world around you, and the choices you make. That includes your willingness to address the traumas underlying your addiction, anxiety, or depression.
But working through shame is a necessary part of healing. Psychologist and former president of the American Psychological Association Ronald Levant explains: “We have to brave the shame. We were made to feel ashamed of ourselves for not being fully masculine,9 and that was nonsense…Those lessons you learn as a child are not valid. A better approach is to have an open heart, an open mind, and to freely express your emotions to the people you care about.”
That includes yourself.
Stigma
Mental health stigma exists across all genders, but especially so for men, who are under extra pressure to seem like they have it all together.
In a report from the 2019 Behavioral Health Aspects of Depression and Anxiety in the American Male, experts agreed that “stigma is an extreme barrier to those needing mental health treatment,”10 and that men’s acculturation affects the way they experience mental health issues.
When men do get into treatment, that acculturation also affects how receptive they are to the process.
Next Step Recovery in Asheville, North Carolina is a 12-Step intensive outpatient program offering adventure therapy and optional sober living.
Adjusting to the Treatment Process
Many of these unspoken rules are the opposite of what recovery asks us to do. The healing process requires us to be vulnerable, make room for our emotions, and be unflinchingly honest with ourselves. Residential rehab, where feelings are shared with therapists and in groups, may feel inherently unsafe to someone with little practice doing any of these things.
unwillingness to take direction or accept suggestions
anxiety around privacy and confidentiality
lack of ability to connect feelings to the problems they stem from
a false sense of security in their recovery status
resistance to attending continuing care or ongoing meetings
Intensive treatment is only the beginning of the recovery journey. After treatment, men return to their home communities, where they face the same societal pressures as before. That’s why it’s important to prepare for life after rehab by gaining tools that reduce your chance of reverting to old coping habits.
Common Male Coping Strategies
Suppressing Emotions
Men are often taught that expressing emotions is wrong. But regularly holding them in doesn’t make them go away—it just makes them come out sideways.
“Suppressing emotion in and of itself isn’t necessarily harmful,” says Powell. “It’s when you do it habitually; if it’s your go-to response to all the stress that you experience. Eventually, that suppression will cause a rebound in some other areas, like whack-a-mole. You hit it down in one place and it pops up in another.”
Humans are blessed with an astounding range of emotions—and ideally, we should be fluent in all of them. But this is easier said than done. Many men are limited to just a handful of emotions that are considered acceptable to express.
Anger
When we’re stressed, we tend to respond with the emotion that’s most readily available to us. And for men, who may not be well-versed in expressing sadness or fear, that emotion is more likely to be anger.
Sometimes, we channel anger and other “negative” feelings into behaviors—some of which are harmful to us. Especially if we feel the need to “suck it up” and get through hardships on our own, those behaviors are less likely to look like talking through our problems with a friend or therapist, and more likely to look like social withdrawal, overworking, aggression, or alcohol and drugs.
Substances
Substances are a common way to cope with problems we’d rather not face head-on. And for men, anger and the inability to untangle difficult emotions can lead to more substance use.
The good news is that this can be changed. “Even with those experiences in the background,” says Powell, “when Black men have more patient-centered, empathic experiences with physicians, they report lower medical mistrust. So in other words, mistrust is not immutable. It can be fixed. It can be intervened upon.”
Fortunately, some treatment programs are evolving to be more responsive to the societal issues their patients are grappling with.
How Treatment Can Help
Looking at deeply held traumas and unprocessed emotions is a necessary step toward healing. “When they feel safe enough, [men] are willing to look at many important, although difficult, issues commonly overlooked in traditional treatment. Some of these are relationships, sexuality and sexual behavior, power and control, criminal behaviors, privilege and entitlement, and grief,” say the authors of Helping Men Recover: A Program for Treating Addiction.
Rehab can be a safe place to do just that.
Gender-Responsive Care Takes Men’s Issues Into Account
“The keys to developing effective treatment for men,” says Griffin, “are acknowledging their life experiences and the impact of living as a man in a male-based society.”
In men-only rehab, patients can ease into the treatment process alongside others facing similar issues, with less distraction and a chance to build lasting bonds.
Soberman’s Estate in Cave Creek, Arizona caters exclusively to adult men. They find that this gender-specific grouping raises the comfort level, leading to more sharing and honesty in group sessions. This creates an environment conducive to recovery, comradery, and true release. And because they make special efforts to accommodate working professionals, business access time is built into the daily schedule.
For those who prefer to live at home during treatment, Next Step Recovery in Asheville, North Carolina offers a men’s-only intensive outpatient program (IOP) with optional sober living options for men ages 18-40. In addition to a focus on building a healthy daily routine, the center offers a range of therapeutic outdoor activities including river rafting, paintball, and high ropes.
Face the Fears That Keep You From Your Best Life
Being a man doesn’t need to mean foregoing care that will make you well, and ultimately more capable of living to your full potential.
See our directory of men-only rehab centers to learn more about their programming, facilities, activities, and more.
The United Kingdom’s acres of countryside provide the perfect setting for healing. Its rolling hills and farmland dotted with grazing sheep can offer you the peace you need as you take the first steps toward recovery.
When you connect with a private rehab directly, you can usually start treatment right away. If you’re a UK citizen, this lets you begin healing faster, instead of waiting for space to become available through the National Health Service (NHS). These programs are also open to people from all over the world.
Whether you need a change of scenery, or immediate care close to home, you can take the first step toward recovery in one of the many luxury rehab facilities in the United Kingdom.
“Recovery is Freedom”
The choice to seek treatment is a milestone. And that’s something to be proud of, even if you’re not sure what will come next. Choosing the right kind of support for you, specifically, lets you take control of your future.
“Taking away the drugs for me, which I thought was the thing that made me all free, has actually been the most freeing thing,” said Khetsiwe Giles-Rowley, a client who went through rehab at Providence Projects. “The best thing I’ve gotten from my recovery is freedom.”
Rehabs in the UK can offer peace and quiet, with treatment plans tailored to your needs. During recovery, you’ll have time and space to define what freedom means to you.
Getting Prompt Care with Self-Pay Rehab
While every UK citizen is entitled to free addiction treatment, it can be a lengthy and complicated process to get government funding to attend rehab. Once you do get approval for treatment, you may not get to choose which rehab you’d like to attend. Instead, you’ll attend the first center that has space available.
If you opt to self-fund a residential program, the process is usually much faster. You’ll also have much more say in where you get to attend rehab. By choosing the timing and location of initial treatment, you can get the best possible support during recovery.
A Soothing Setting for Recovery
The UK’s countryside is the epitome of peace. Relaxing rainy days alternate with warm sunny ones, and the quiet surroundings offer the perfect opportunity for reflection.
Finding Calm in the Countryside
Imagine walking outside to the sounds of chirping birds and rustling grasses, with nothing in sight but green, rolling hills. This tranquil scenery, like the 50 acres of private woodland and gardens found at Castle Craig in Edinburgh, Scotland, is proven to help facilitate your recovery process.
Located in Edinburgh, Scotland, Castle Craig offers ample opportunity to interact with nature, including outdoor therapy, equine therapy and walks along their lush property.
Researchers believe that just 20 minutes in nature can lower your levels of cortisol,1 the stress hormone. With this in mind, the team at Castle Craig encourages clients to take advantage of their many walking paths. They also offer equine therapy, nature outings, outdoor therapy, and even alpaca walks to help clients get outside as much as possible during treatment. In Northern Wales, you can attend Parkland Place, which is on 3 acres of National Trust Farmland. You’ll be able to wake up to views of the countryside right from your bedroom.
Relax and Reflect by the British Seaside
The seaside can be calm and therapeutic. In fact, listening to the sounds of the ocean can directly support your healing process. Data shows that the sound of ocean waves decreases stress,2 and generally makes listeners feel more positive.
If you’re looking for a serene place to recover, you’re in luck: the UK has several treatment centers by the sea. At Ocean Recovery Centre, you can enjoy views of Blackpool Beach and Sea. Clients can also make use of the spa at a nearby hotel. Providence Projects is another coastal treatment center, in southern Bournemouth. The area boasts the warmest temperatures in the UK. Clients can stroll along the 7 miles of sandy beaches that offer views of bright blue ocean water from rocky cliffs.
Finding the Care You Need in London
You may prefer to start treatment in an urban setting. Some clients need to stay close to home, or just feel more at ease in the city. Whatever your reasons may be, there are plenty of rehab centers in London.
PROMIS London is right in the heart of the city, in the Royal Borough of Kensington and Chelsea. Clients can explore London in group outings to museums, movies, and shopping centers. The OAD Clinic is just a 5-minute walk from Victoria Station, one of the busiest transportation hubs in the city, while Addcounsel can be found between Hyde Park and Covent Garden. All 3 centers are easily accessible, no matter where you’re coming from.
Start Your Recovery with People who Understand Your Needs
You can tailor your rehab experience to meet your needs. Plenty of centers specialize in treating specific groups of people, and some treat just 1 client at a time. Depending on your recovery goals, you might benefit from attending one of these programs.
Gender-Specific Treatment
Some addiction recovery programs recognize that some people may feel more comfortable living with people of their own gender. Several UK rehabs offer women-only and men-only programming or living arrangements. For example, the Clouds House offers gender-specific accommodations as well as a women’s lounge and gender-specific communal living area. Gender-specific rehab may or may not be appropriate for clients of other genders, or for men and women who prefer a different treatment setting.
Clouds House provides gender-specific accommodations and privacy at their discreet campus in Wiltshire, South West England.
The UK’s Specialized Addiction and Mental Health Treatments
Many UK rehabs offer new and innovative therapies. Most clients benefit from combining these methods with more conventional treatments like talk therapy, group therapy, and medical care.
Virtual Reality Exposure Therapy in Norfolk
Verve Health uses virtual reality exposure therapy (VRET) to help clients practice the skills they learn in therapy. Research shows that virtual reality can treat several types of addiction.3 In VRET, clients can safely experience challenging lifelike situations, under the supervision of a therapist. Each session presents you with sounds and images that simulate a real event.
VRET can induce cravings that come from triggering situations. This teaches you how to combat those cravings. Studies suggest that VRET can be especially effective alongside cognitive behavioral therapy (CBT).
Transcranial Magnetic Stimulation (TMS) in London
Smart TMS is the largest provider of TMS treatment, which “uses pulsing magnetic fields to activate or suppress the brain centers associated with a number of mental health conditions.” This therapy aids in recovery from addiction, depression, anxiety, PTSD, and bipolar disorder.
TMS can effectively reduce cravings4 in people recovering from addiction. However, it can also cause headaches, some fatigue, and a small chance of seizures. Because of this, it’s important for clients to work closely with a medical team throughout treatment.
Alpha-Stim Therapy in London
Alpha-Stim therapy helps people experiencing PTSD, anxiety, depression, and insomnia. The handheld device sends microcurrents to the brain that help clients unwind and reduce stress. At The Soke, clients can take advantage of this treatment in relaxation pods for up to 40 minutes after a talk therapy session.
Hyperbaric Oxygen Therapy in Scotland
In hyperbaric oxygen therapy (HBOT), the client breathes in 100% oxygen while experiencing high atmospheric pressure for about an hour. Castle Craig is one center that offers this innovative therapy. According to their website, HBOT can help alleviate opiate withdrawal symptoms, decrease inflammation, improve sleep, and more.
Therapies for the Mind and Body
Addiction recovery is both mental and physical. Some therapies are designed to help you strengthen the mind-body connection. This may help you feel more grounded during—and after—your time in rehab.
The Satori Chair works by sending sound frequencies through the body to help you feel calm and relaxed. Clients have access to the chair at any time, although it may be especially helpful after a talk therapy session.
Studies suggest that HRV biofeedback therapy can lower anxiety.5 In this treatment, an application called HeartMath tracks the client’s heart rate. This information can help you better understand your own feelings. For example, an erratic heart rhythm suggests stress and anxiety. A therapist will help you create coping strategies based on what you learn.
Uniting Families in the United Kingdom
Studies show that family involvement during mental health and addiction treatment is crucial.6 During family therapy sessions, loved ones learn how to best support the person in rehab. Many rehab centers, such as PROMIS London, have treatment plans that include family therapy. PROMIS London’s family program meets weekly. This program “gives families a chance to work on their problems together, in a discrete location, and to break the cycles of harmful habits that may be affecting family members.”
Family therapy is offered on campus at PROMIS London’s quiet South Kensington location.
Family therapy helps you connect with your loved ones, and it also helps them start to heal. Silkworth Lodge, on the Channel Islands, even has a therapy program for children ages 7-12 called “Silkworms.” Over the course of 4 days, children affected by a family member’s addiction participate in a program just for them. This allows them to explore their emotions in a healthy way in a safe, supportive environment.
Traveling in the UK Is a Breeze
Flying to and within the UK7 is easy. London Heathrow is the largest airport in Europe, with numerous flights arriving each day from all around the world. There are over 40 airports around the United Kingdom,8 with 6 international airports in London alone. Most airports around the world have flights to London, and many also fly to other locations in the UK, such as Edinburgh Airport, the busiest airport in Scotland. Upon arrival, you can easily take another flight to your final destination.
Wherever you fly into the UK, your treatment center may offer an airport pickup service. Although the country is renowned for its public transit system
Check with your facility to coordinate your arrival.
Recover in Comfort in the UK
With rehabs in the quiet countryside and the vibrant city, the United Kingdom is a good fit for many clients. Rehab in the United Kingdom allows for time to reflect. Innovative therapies treat your mind and body and help you heal your relationships. And with personalized care, you can heal in a way that suits your unique needs.
Canada’s westernmost province, British Columbia (BC), is famous for its numerous outdoor opportunities in beautiful areas with mountains, lakes, beaches, and forests. Many treatment centers in BC take advantage of the region’s abundant and accessible nature by offering adventure outings such as river rafting, rock climbing, snowboarding, skiing, and more.
The peaceful settings of British Columbia offer space for reflection and growth. Many centers have walking trails and gardens on their grounds to facilitate mindfulness and healing. Several rehab facilities also offer gender-specific treatment, as well as programs tailored for other specific groups, such as Indigenous men or those who value spiritual wellness.
Nature can help you heal and recharge, and BC is a great choice for recovery if close access to the outdoors is important to you.
British Columbia’s Stunning Scenery
British Columbia’s natural geography of mountains, lakes, rivers, and beaches offers plentiful recreation opportunities. In fact, 75% of BC is covered by mountains, and the region boasts more protected areas than any other Canadian province. You’ll find beautiful coastal areas on the western side of the province, and breathtaking mountains on the eastern side.
When planning your stay at a residential treatment center, it’s important to remember that BC has all 4 seasons. If you’re attending a facility here in winter or spring, you’ll get to enjoy crisp weather and access to snow sports. Coastal areas get lots of rain, while the interior mountainous regions see more snow. Summer and fall in BC mean warmer weather and outdoor activities like swimming and hiking.
Being surrounded by nature may allow for a more relaxing, meditative experience. And in fact, this type of mindfulness can have a direct impact on your emotions.1 One study found that participants who walked outdoors for 20 minutes reported feeling more positive than those who walked indoors for the same amount of time.
Top of the World Ranch in Fort Steele, British Columbia sits on 600 acres of ground surrounded by the beautiful Rocky Mountains.
This region offers many opportunities for outdoor activities with numerous hiking trails, mountain biking routes, rock climbing areas, and more. The parks in BC offer over 3,500 miles of trails2 (~6,000 kilometers), many of which are located inside the province’s 1000+ provincial parks,3 recreation areas, conservancies, ecological reserves and protected areas.
Treatment Centers Surrounded by Nature
Whether or not you venture outdoors, attending rehab in BC means being surrounded by stunning views. For example, Top of the World Ranch was built on 600 acres in the Canadian Rocky Mountains. You’ll find forests, valleys, and lakes throughout the property. According to their team’s treatment philosophy, this environment offers clients “a great opportunity for growth and introspection, building towards your best self in the relative solitude of pristine natural surroundings.”
The emotional impact of this natural setting was not lost on Sean, a client who attended the treatment facility for 90 days in 2019. “It helped having 600 acres to explore in the Rocky Mountains,” he says. “Top of the World has saved my life, my marriage, and has given me a second chance.”
The Sunshine Coast Health Centre and the Georgia Strait Women’s Clinic both overlook a body of water called the Georgia Strait, in which clients can watch pods of whales and dolphins. You can also enjoy the snow-capped mountains, sandy beaches, and miles of uninhabited wilderness that surround these 2 properties.
Located in Powell River, British Columbia, Sunshine Coast Health Centre is a men-only residential center with picturesque views.
Adventure Outings
Clients at rehabs in this area can embark on adventure outings in all seasons. In the winter, clients at Sunshine Coast Health Centre, Georgia Strait Women’s Clinic, and Valiant Recovery can go skiing and snowboarding. These activities give residents a break from time spent indoors during recovery.
In the warmer months, Nōmina Wellness takes residents white water rafting and on safaris, while clients at Top of the World Ranch can visit hot springs. Valiant Recovery provides access to a ropes course and zip-lining.
In addition to these off-site adventures, all of these programs allow residents to utilize the hiking and biking trails either on or near their properties. For some clients, this is an essential part of recovery. By engaging with nature, you may be able to heal in a more holistic and fully realized way.
Located in scenic Kelowna on a comfortable homey property, Valiant Recovery offers immersive hiking experiences at nearby trails.
Treatment in BC Is Tailored to You
Some rehab centers cater to specific demographics. You may prefer to attend a program designed to treat people who share commonalities with you, especially things you deeply value.
The staff at this rehab center recognizes that this demographic faces a unique set of challenges, and may have experienced both personal and collective trauma. With that in mind, the program empowers indigenous men to reclaim their cultural identities. Clients take part in traditions such as daily smudging and sweat lodge ceremonies. The recovery center also partners with elders and members of several Indigenous nations to provide workshops, ensuring that clients have access to the best possible care.
Chopra Addiction and Wellness Center focuses on spirituality, and is endorsed by Deepak Chopra, a well-known advocate for alternative medicine. The treatment facility combines Eastern practices with Western medicine to create a program that allows for spiritual growth. “We are very different in that we recognize that addiction is also a search for spiritual well-being,” says Chopra.
Chopra Addiction and Wellness Center is located on 10 acres of land along the banks of the Cheakamus River in Squamish, BC for a peaceful experience set deep in nature. In addition to individual and group therapy, clients can also participate in mindfulness activities like yoga, meditation, acupuncture, guided hikes, Ayurvedic massage, and art therapy. If you’d like to focus on spiritual healing during treatment, this program might meet your needs.
Gender-Specific Treatment
If you feel more at ease with members of your own gender, you may consider attending a program that offers gender-specific treatment.
Georgia Strait Women’s Clinic is a women-only center in a boutique-style home overlooking the Pacific Ocean in Powell River, British Columbia.
Men and women may experience different societal pressure and stressors. You may prefer to be among those of your own gender if you are currently healing from trauma or seeking treatment for an issue that members of your gender are more likely to experience.
If you don’t identify with a gender binary, this may not be an important factor in your search. Additionally, you may wish to find an identity-affirming rehab with programming expressly designed to make you feel safe, seen and accepted.
Treatment for Eating Disorders
Westwind Counselling is Canada’s first private eating disorder recovery facility. This program helps clients heal from anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and orthorexia. They offer online treatment options for all genders as well as in-person care for women, and don’t require clients to first obtain a formal diagnosis. Westwind teaches clients about mindful eating, body acceptance, and emotional well-being. Research shows that these are all core components of treatment for eating disorders.5 This program helps clients feel more at home in their own bodies, empowering them to make healthier choices in the long term.
Vancouver’s Natural Diversity
Several centers are located either in or close to Vancouver. Together We Can Drug & Alcohol Recovery & Education Society is in the city itself, and numerous other treatment centers are within an hour’s drive. These programs have the best of both worlds: access to the great outdoors, and proximity to a thriving urban hub.
Diversity and Inclusion Is a Priority
Vancouver has a very diverse population,6 and has been ranked as the most livable city in Canada7 and the 16th worldwide, according to a 2021 report by the Economist Intelligence Unit. The study looked at stability, health care, culture and environment, education, and infrastructure of every major city in the world.
Perhaps because of its diversity, the city’s government is committed to creating a welcoming environment for all of its citizens. City staff meet with local community groups and agencies to better understand and meet the needs of residents. Officials emphasize programs for childcare, Indigenous peoples, youth, disadvantaged seniors, multicultural and diverse communities, and more. These priorities are reflected in their Healthy City Strategy,8 a plan with 13 different goals all aimed at making living in Vancouver better for everyone.
Vancouver has the 3rd largest urban Indigenous population of any Canadian city.9 Their Urban Indigenous Peoples’ Advisory Committee works with the city to ensure that Indigenous peoples have equal access to and are included in any new plans and procedures. Vancouver’s city council also determined that the unceded land in Vancouver still belongs to the Musqueam, Squamish, and Tsleil-Waututh Nations10 in a unanimous vote in 2014.
Vancouver is home to the biggest LGBTQ+ community11 and hosts the largest Pride parade in Western Canada. The event takes place every year during Pride Week and is put on by the Vancouver Pride Society, a not-for-profit organization that is committed to strengthening their community by ensuring that Vancouver’s LGBTQ+ population feels represented and included.
Explore the Outdoors in Vancouver Treatment Centers
There are many places to recreate in Vancouver. Residents and tourists alike enjoy access to many outdoor areas, including Lynn Canyon, Grouse Mountain, Deep Cove, and more. Stanley Park, located in downtown Vancouver, includes miles of trails, stunning beaches, cultural and historical landmarks in an area of 1000+ acres. Vancouver locals highly value access to nature.
Rehab centers in the area share that value. You may or may not be able to explore the city on your own during your stay, depending on your health status and your program’s approach to treatment. However, most Vancouver rehabs include plenty of outdoor space; some even have private beaches. Even if you remain on-site at a rehab for the duration of treatment, you’ll be able to enjoy this beautiful landscape.
A Temperate Climate
Vancouver rarely sees snow, and the winters are some of the most mild in Canada. If you decide to seek treatment in BC during the winter season but prefer more temperate weather, Vancouver may be a good option for you.
Planning Travel to British Columbia
British Columbia is easily accessible by car or plane. Because there are 5 main airports in the region, you can easily choose one close to your treatment center. Most facilities offer transportation directly to and from the airport. Make sure that you check with your admissions team before booking any travel, to find out which options are available.
A Peaceful Path Toward Recovery
Traveling to British Columbia can offer a new and peaceful space to start your recovery process. The variable landscape and climate allow you to choose which kind of environment you’d like to be in during treatment, whether that’s in a busy city like Vancouver, or a more peaceful, rural area. And in either setting, you can expect to spend plenty of time outdoors.
The cost of addiction treatment in BC varies by factors such as treatment type, length, and location. Some rehabs offer financial aid or insurance.
What are addiction treatment programs like in BC?
Rehabs in BC often offer experiential therapies that make the most of their naturally beautiful surroundings. Private rehabs provide tailored treatment, which may include holistic therapies.
Can I find women’s or LBGTQ+-affirming treatment in BC, Canada?
Yes. Some rehabs in BC offer specialized programs for certain client groups, including women and LBGTQ+ individuals.
Depression can be difficult for anyone to discuss, as sufferers have to deal with not only their condition but also the stigma associated with it. This challenge can be even more profound for men. Many men who struggle with depression suffer silently for years, compounding their feelings of sadness with the frustration, anger, and guilt of seeming weak. And unfortunately, these feelings often hinder men from seeking treatment for their depression.
While the symptoms are similar across genders, there are some key differences in how depression manifests in men. For example, when men are depressed, they may tend to appear aggressive or angry instead of sad. Also, while women can often be more in tune with their emotions and recognize depression for what it is, it can be harder for men to identify it in themselves. They may be more likely to ignore or suppress their feelings, or to attribute them to something else.
Depression can disrupt men’s daily lives and negatively impact their physical health, interpersonal relationships, and careers. It can also be life-threatening, as depressed men are 4 times more likely to commit suicide than women.1 That’s why we need to understand the signs and sometimes unique symptoms of male depression.
In this article, we’ll explore how depression presents in men. We’ll also dive into the reasons why men and those around them often fail to recognize that they’re suffering from depression and the consequences this can have, as well as how to find effective treatment.
Signs of Male Depression
Men face a set of cultural expectations as to how they’re supposed to display (or not display) emotion. As such, they’re more prone to hide certain feelings for fear of being criticized or rejected. Whereas depression may show up in women as sadness, some men may be less comfortable with this expression. Men might express feelings of sadness as anger or aggression—which in turn makes depression harder to identify.
Physical Symptoms
According to the U.S. National Institutes of Health, what we go through mentally and emotionally can affect us physically. Men may notice the physical effects of depression2 first, and are more likely to go to the doctor for physical problems than emotional ones.
These are some of the most common physical indicators of depression in men:
Headaches
Chest tightness or pain
Gastrointestinal problems
Erectile dysfunction or loss of libido
These symptoms may occur due to changes in brain function caused by depression, or they may result from other disruptions depression can bring, such as changes in eating habits or sleep. Fortunately, getting treatment for depression can provide relief from its physical and psychological effects.
Behavioral Symptoms
Early indicators of depression in men3 might include anger, aggression, irritability, and frustration. Since feelings lead to actions, behavioral signs might also appear:
Increased drug or alcohol use
Becoming controlling or abusive in relationships
Working more without taking breaks
Participating in high-risk activities, such as dangerous sports or unsafe sex
A combination of factors can cause depression in men:
Stress
Financial difficulties, the death of a loved one, relationship problems, major life changes, professional challenges, or any other stressful circumstance may trigger depression in certain men. Likewise, lacking the skills to cope successfully with stressors can worsen their emotional state.
Illness
Depression can result from medical conditions like diabetes, cancer, heart disease, or Parkinson’s disease. It can also exacerbate these issues, and vice versa. Medications used to treat these conditions might sometimes have adverse effects that induce or aggravate depression symptoms.
Genetics
Men with a family history of depression may be more prone to develop the condition.
Isolation
Loneliness can be harmful to your mental health if it lasts for a long period of time. Loneliness has been linked to an increased risk for mental health issues such as depression, anxiety, low self-esteem, sleep disorders, and stress.
Childhood Trauma
Men who incurred abuse or trauma during childhood may experience severe depression as adults.
Substance Abuse
Men who have a history of drug or alcohol abuse may be at risk for developing severe depression. Depression is also a risk factor for substance abuse, as sufferers may self-medicate with drugs and alcohol. This combination of depression and substance abuse is known as a co-occurring disorder and requires specialized treatment. In this case, it’s best to seek comprehensive therapy that addresses both issues.
The possible causes of male depression are as unique as each individual. There are also a number of reasons why men or their loved ones may not recognize their depression.
Why Does Men’s Depression So Often Go Unrecognized?
The reasons men may ignore, hide, or simply be unable to see their depression for what it is can be complex. Emotional or behavioral indicators of depression in males might be misinterpreted as negative personality attributes. And because men are culturally conditioned to believe that expressing emotions connected with depression is wrong, many therefore strive to repress them. Even those who do recognize they’re depressed may avoid seeking treatment for fear of damaging their reputation among colleagues, family, or friends.
Co-Occurring Depression and Substance Abuse
As mentioned earlier, men often use alcohol or drugs to escape from their daily struggles or to cope with overwhelming symptoms of depression.
Co-occurring substance abuse can add to the challenge of treating men with depression. The two conditions can fuel each other’s negative cycles, ramping up behavioral consequences like aggression and risk-taking. This, in turn, can cause significant negative results in a man’s relationships, employment, and physical health.
Risks of Untreated Depression in Men
Effectively treating male depression can be lifesaving. Depression can cause people to feel powerless and hopeless, putting some at a dangerous risk for suicide.
If you’re having thoughts of suicide or self-harm, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for confidential assistance from a trained counselor. If you or someone you love is in immediate danger, call 911.
Untreated depression can last for months or years. And in addition to the day-to-day suffering it brings, it can also put men at risk of serious, long-term consequences.
According to the U.S. National Heart, Lung, and Blood Institute, scientists have known for many years that there’s a link between depression and heart disease.5 Depression affects at least a quarter of all cardiac patients, and people with depression are more likely to develop heart disease.
Families are profoundly affected when a loved one suffers from untreated depression. Family members may carry guilt around the situation, believing they did something to cause it or could have done more to help. They might also feel fearful about their loved one’s wellbeing, or anxious because they’re empathizing with his pain. Or, they might feel like they’re walking on eggshells due to his unpredictable moods.
Those struggling with severe depression might find intensive treatment at a residential depression treatment center to be helpful.
Inpatient Depression Treatment
Many residential rehab centers treat not only addiction, but also mental health issues like depression. If depression impairs your ability to function in daily life, you may find relief in a residential rehab‘s higher level of care. Inpatient depression treatment allows you to devote your full attention to your recovery for an extended period. In inpatient treatment, you’ll receive treatment in an immersive therapeutic setting, with 24/7 access to staff. Most luxury rehabs also offer aftercare programming to help you transition to life back home and maintain your progress and lifestyle changes after inpatient care.
Increasing comfort levels: Men may feel freer to open up about their experiences (for example, they may be less apt to self-censor during group sessions), allowing them to get more out of the treatment process.
Avoiding distraction: Early recovery is a vulnerable time, when emotions are often running high. Without the added pressure of women in the treatment setting, some men might feel better able to focus on their work of healing.
Forming bonds: Learning from shared experiences and finding commonalities with others can help men feel they’re not alone.
This men-only residential center in Cave Creek, Arizona serves men between the ages of 30 and 80, and happily accommodates executive clientele. Their depression treatment program focuses on the emotional challenges that men, in particular, face. Their campus in the “shadow of the saguaro” offers expansive natural beauty and amenities such as a putting green, fire pit, and farm-to-table meals to help men rediscover their appreciation for life’s simple joys.
This dual-diagnosis treatment center in Colorado Springs, Colorado offers a men’s inpatient program aimed at allowing clients to address gender-specific issues while strengthening bonds between peers. Clients live in one of 3 separate homes on their 12.5-acre campus, surrounded by Rocky Mountain scenery that inspires self-connection.
Taking Steps Towards Relief
Depression is a serious, life-altering disorder. It’s critical to understand that this persistent sadness is not a sign of weakness. It’s a real illness, and it requires proper treatment.
Recognizing the signs of depression, learning more about your condition and what you can do to treat it, and reaching out to a facility for an assessment are the first steps toward taking back your life.
How is depression in men different from depression in women?
While the symptoms of depression are similar across genders, there are some key differences in how it manifests in men. Men may tend to exhibit aggression or anger rather than sadness when depressed. They may also have difficulty identifying their own depression and ignore or suppress their feelings. Understanding these differences is important for addressing male depression effectively.
What are the treatment options for male depression?
Effective treatment options for male depression include therapy, medication, lifestyle changes, and support from loved ones. Individual therapy can help men explore and address underlying issues contributing to their depression. Medication (prescribed by a healthcare professional) may be used to manage symptoms. Making positive lifestyle changes like exercising regularly, eating well, and managing stress can also support mental wellness.
Are there specialized treatment programs for men with depression?
Yes, there are specialized treatment programs available specifically designed to address the unique needs of men with depression. Some luxury rehabs offer gender-specific programming, creating a safe and supportive environment where men can openly discuss their experiences and find commonalities with peers. These programs aim to increase comfort levels, avoid distractions, and foster bonds among participants. Examples of such programs include Soberman’s Estate in Arizona and Peaks Recovery in Colorado.
At its best, rehab is a safe, protected environment. And some people feel most supported recovering alongside people of their own gender. This may be especially true if you’re healing from trauma or toxic relationships, or simply want to reduce the time you spend explaining your emotional experience.
It’s important to distinguish between the concepts of gender and biological sex.1 The National Institutes of Health Office of Research on Women’s Health defines sex as “a biological classification, encoded in our DNA. Males have XY chromosomes, and females have XX chromosomes.” Most—but certainly not all—people are able to define their biological sex in this way.
Gender, on the other hand, is described as “the socially constructed roles, behaviors, expressions, and identities of girls, women, boys, men, and gender diverse people. It influences how people perceive themselves and each other, and how they act and interact.” Gender and sex, as defined here, don’t match up for everyone. Because of this, some clients may consider attending a rehab that caters to people with LGBTQ+ identities.
Significant research has been done into the differences between men and women with substance use disorders. There is still much to learn about the relationship between gender and addiction, especially regarding trans, nonbinary, and gender non-conforming clients. Not every rehab offers gender-specific treatment. And of the ones that do, some may be more welcoming of trans, nonbinary, and gender nonconforming people. LGBTQ+ clients may want to prioritize rehab programs that are explicitly supportive of their life experiences.
People of any demographic may benefit from attending rehab with a cohort of people who share an aspect of their specific identity. You may feel safe among people with a similar vocation, age, religion, or gender. Being in a group of people like you can facilitate communication, and cut down on any potential distractions from recovery. This focused approach may also give you insights into your relationship with addiction, especially as it relates to your unique identity.
Gender-Specific Risk Factors for Substance Use Disorders
People of different genders face differing social pressures. For example, men often feel that they have to make a certain amount of money, repress their emotions, and project an image of strength. Women, on the other hand, often themselves in caretaking roles, prioritizing their loved ones’ needs over their own. All of these social pressures can contribute to mental health issues and substance use disorders. However, they often cause men and women to experience different kinds of distress.
Trauma
Anyone can be affected by trauma. Many people develop PTSD or CPTSD as a result of traumatic experiences, and these conditions often affect people with substance use disorders. However, research shows that women entering rehab for drug addiction2 self-report “much greater proportions of past and current physical and sexual abuse than men.”
Attending a women-only rehab program may let clients heal among peers who share their understanding of trauma, which allows you to speak in shorthand. This cuts down on the emotional labor that’s necessary to describe your perspective. As a result, you may get more immediate and fulfilling support from the people in your group. Those with co-occurring PTSD and addiction, or who otherwise have concerns about underlying trauma, may also want to consider attending a rehab that offers trauma-informed care.
In the men’s program at Sunrise Recovery Ranch, clients work through “the pain, embarrassment, anger, and fear surrounding an addiction that can ultimately lead to relapsing.”
Shame
Although “the rate of substance abuse and dependence is higher among men3 than it is among women,” men tend to enter treatment later in the course of addiction than women do. This may be because there is a greater stigma attached to the idea of seeking help among men than there is among women. That stigma is isolating and extremely harmful. As a result, men may feel it’s better to suffer in silence than it is to get the help they need and deserve.
In a men’s rehab program, clients can work through some of this socially imposed shame among people who innately understand the pressures they face in their daily lives. Just by being present with each other, clients are reminded that they’re not alone. This facilitates community building, which is an important part of recovery.
Co-Occurring Disorders
Dual diagnoses can contribute to addictive tendencies for people of any gender. Research suggests that the prevalence of certain diagnoses varies between men and women.
One study on gender differences in substance use disorders4 found that women “have a significantly higher prevalence of comorbid psychiatric disorders, such as depression and anxiety, than do men, and these disorders typically predate the onset of substance-abuse problems.” However, Glen R. Hanson, Acting Director of the National Institute on Drug Abuse, believes this data may be misleading. He explains, “Depression is much more common among women than men in the general public. This gender difference is much less pronounced among drug abusers. Possible explanations are that depression is a more potent risk factor for drug abuse among men than among women, or that drug abuse is more likely to cause depression among men5 than among women.”
Because of these distinctions, men, and women may require radically different kinds of therapy and medical treatment. By working with a team that specializes in rehab for people of your gender, it may be easier to get the specific kind of help you need.
These distinctions may be due to the different expectations that society places on men and women. Men are encouraged to go out and impress their friends and colleagues. This makes it easy for them to develop—and then to hide—addictive behaviors. On the other hand, women’s health issues are chronically under-researched and misunderstood.8 As this begins to change, there is hope that women may have more resources for healing from substance use disorders.
Part of any rehab program includes the process of planning for aftercare. Your specific risk factors for relapse may impact how your team of healthcare providers helps you prepare for life after rehab.
Hannah’s House focuses on issues that many women face, including “body image issues, financial inequality, burnout, trauma, and mental health disorders.”
Gender-Specific Approaches to Treatment
If you choose to attend a gender-specific rehab program, you’ll likely spend your time there focused on the common experiences of people who share your gender identity. Although no two people have the exact same history, these commonalities empower clients to teach and learn from each other. Doing this in a protected environment may make it even easier to build strong relationships with your peers.
Treatment for Women
Women-only rehab tends to focus on trauma and relationships with loved ones. In an effort to make clients feel as safe as possible, many of these programs even have all-female teams of therapists and other staff.
Hannah’s House, a rehab center in Texas, is one facility that exclusively treats women. This program focuses on issues that many women face, including “body image issues, financial inequality, burnout, trauma, and mental health disorders.” Their clinicians are experts in these specific areas. In fact, ““each primary therapist is a masters-level clinician, experienced in treating…physical and sexual trauma, disordered eating, body-image issues, self-harm issues, and other challenges commonly facing women with addictions.”
While Hannah’s House only treats women, some rehab centers offer separate treatment programs for both women and men. If you attend this type of program, you’ll be surrounded by people of your gender, although both programs may take place on the same campus.
Sunrise Recovery Ranch, for example, is structured this way. They recognize that “The unfortunate reality is that many women who have abused or become addicted to alcohol,11 cocaine, heroin, stimulants, or prescription painkillers have also experienced domestic violence, assault, or other forms of trauma.” While these and other issues may impact people of any gender, their program honors the fact that “addressing them in a mixed-gender setting may preclude some women from receiving the full benefit of the therapeutic experience.”
Treatment for Men
It’s true that, in many cultures, men experience less societal oppression than women. However, the presence of women in a treatment program may still be a trigger for some men, either as a distraction from the emotional work at hand or due to the pressure to present a certain image.
Soberman’s Estate, in Arizona, is a men’s-only rehab. Unlike Sunrise Recovery Ranch, there are no women on-site at the facility. This program is designed for professional men aged 30-80, and provides treatment with a focus on the emotional issues unique to men with substance use disorders. They honor the fact that “it takes courage to reach out for help, and that confidentiality and convenience are important to you.”
This luxury rehab provides amenities that may be of particular interest to the clients they serve. Specifically, it offers clients access to a putting green, a fire pit, and a farm-to-table menu. Rehab is hard work, but recovery doesn’t have to take place in isolation. This is a place where men can learn or relearn how to enjoy the healthy pleasures that life has to offer.
Specialized Care for People of Different Genders
Individualized treatment can be extremely helpful for anyone in recovery, regardless of gender. Alex Spritzer, Family Addiction and Psychiatric Nurse Practitioner at The Hope House Scottsdale, says, “The biggest takeaway I’ve ever learned from addiction medicine is that everyone’s going to be different and they’re going to require different needs. Looking at relapse rates and the challenges people have in staying sober, there’s a uniqueness about that.”
This philosophy can be applied specifically, by creating a bespoke treatment regimen for every individual client, or more broadly, by offering unique programs to people of diverse identities. It’s especially important in the context of gender because women and men often have such different social experiences of addiction.
One study found that although “women and men have similar outcomes after treatment for substance use disorders…women might experience greater sensitivity to stress or the cues associated with the drug.”12 Furthermore, “women who are addicted experience greater stigma than do men; this combined with less social support means more isolation and greater risk for relapse for women than men.”
These differences not only impact each individual client’s experience of addiction; they also change the way other people treat men and women with substance use disorders. And recovery isn’t just about improving your mental health; it’s also about improving your life and your relationships. With that in mind, gender-specific programs may take different approaches to medical treatment, types of therapy, and even the length of a client’s stay in a residential program.
The Question of Gender
While these programs may be very helpful to some, they are not effective for all clients. If you’re not concerned with the way your experience of gender has affected your substance use, it may be unnecessary to find a gender-specific program. In addition, non-binary, gender non-conforming, and transgender clients may find these programs to be isolating, or even to exacerbate dysphoria.
Other clients may benefit from seeking treatment with a co-ed group, in which they have the opportunity to learn from people whose life experiences are vastly different from their own. It’s important to find a program that makes you feel safe, but doesn’t isolate you from the interactions that will help you grow.
Reconnect With Yourself Through Community
Gender-specific rehab is a protected space. Clients can trust that they already share certain experiences with the other people in their cohort. When everyone in the room has the same basic understanding of one aspect of your identity, it’s easier to share tactics for how to effectively navigate the world around you.
These programs offer you insight into the ways that your experience of gender may impact your relationship with substances. Many people turn to substances as a way of numbing the pain or dissociating from the trauma caused by social pressures. Being surrounded by people who you know have been subject to those same challenges can be extremely validating.
Perhaps most importantly, gender-specific rehab allows you to connect with your peers in a unique way. As you watch the people in your cohort learn and grow, reintegrating the different aspects of their identities, you may find it easier to do the same. This can support you in learning the skills you need to find joy and meaning in life throughout recovery.
If you’d like to begin recovery in a gender-specific rehab, learn more about these programs in our searchable list.
Frequently Asked Questions About Gender-Specific Addiction Treatment
What is gender-specific addiction treatment?
Gender-specific addiction treatment refers to rehab programs that cater specifically to people of a particular gender. These programs recognize the unique experiences, social pressures, and risk factors associated with substance use disorders based on gender. They provide a safe and supportive environment for recovery, addressing gender-related trauma, relationship dynamics, and other specific needs.
How does gender-specific rehab benefit people in recovery?
By being surrounded by peers who share their gender identity, people in recovery can connect with others with similar experiences, reducing the need to self-censor their experiences. This safe environment allows patients to go deeper into their healing journey and facilitates communication, community building, and a deeper understanding of addiction.
Are gender-specific rehab programs suitable for everyone?
Gender-specific rehab programs may not be suitable for everyone. While they provide valuable support and understanding for many, those who don’t feel their gender identity significantly impacts their substance use may not require a gender-specific program. Additionally, non-binary, gender non-conforming, and transgender folks may find these programs isolating. It’s important to find a rehab program that aligns with your specific needs and makes you feel safe while also allowing for diverse interactions and growth.
When it comes to finding the best addiction treatment, needs can vary drastically from person to person. That means it’s virtually impossible to create a one-size-fits-all list of the best rehabilitation centers in the world. Still, wherever they’re located, most successful rehab programs share a number of traits in common, including excellent facilities, effective treatment options and experienced, specialized staff. One way to make sure you’re choosing the right rehab is to decide which of these qualities is most important to you. Here are some of our top picks for the best luxury rehabs out there, based on the areas they excel in most.
Please note:We’re an independent resource, with over 20,000 treatment centers listed from all over the world. This list is simply a sampling of that. To find the best option for you or your loved one, browse all centers. This post is completely editorial content to help surface some of the best rehabs worldwide and there has been no payment for placement in this list.
Best for Evidence-Based Care
Evidence-based rehab programs stand out because of their strong emphasis on treatment options backed by top-quality studies and years of research. While other approaches to rehab can and do provide important advantages, addiction experts often regard programs in this category as a gold standard for effective care.
McLean Fernside(Princeton, Massachusetts) and McLean Borden Cottage(Camden, Maine): McLean Fernside and McLean Borden Cottage are both operated by Harvard-affiliated McLean Hospital, ranked by US News and World Report as the best psychiatric hospital in America. Fernside and Borden Cottage specialize in treating people who’ve already participated in a rehab program, but who face ongoing challenges such as relapses or mixed feelings about the lifestyle changes required to support their long-term sobriety.
“McLean Hospital is an affiliate of Harvard Medical School… so we’re fully a part of that system, which means that when we approach a problem like addiction or like depression, we’re approaching it with that same high level of evidence-based proven methodology that you would expect if you went to get surgery or cardiology treatment at a major academic center.”
Rocco A. Iannucci, MD, McLean Fernside’s Director.
Best for Individualized Care
Individualized rehab is prized for its ability to focus on the unique needs of each person recovering from drug or alcohol problems. Such a targeted approach often increases the odds that treatment will prove effective and set participants on the path to a sustainable, substance-free lifestyle.
Paracelsus Recovery (Zurich, Switzerland): Paracelsus Recovery is perhaps the ultimate example of an individualized care facility. This program accepts only a single person at a time and sets out to maximize the potential of customized treatment. While participating in the program, each client resides in a lakefront penthouse and receives access to a range of personal, luxury services. Treatment takes place in this relaxing environment rather than at a separate facility. Kusnacht Practice is a somewhat larger operation, but follows a similar model, and is also located in Switzerland.
The Lighthouse Bali(Bali, Indonesia): The Lighthouse provides individualized care in a tropical setting, with treatment principles based in a Balinese philosophy known as Tri Hata Karana. This unique philosophy places an emphasis on creating harmonious relationships in three areas: with other people, with the natural world and with the spirit or higher power. All of this comes with a high level of expertise in clinical substance abuse treatment.
One of the private villas at The Lighthouse Bali.
Sanctuary Byron Bay (Byron Bay, New South Wales, Australia): Sanctuary Byron Bay was one of the first luxury treatment centers in the world to specialize in one-on-one care. Each client receives detailed attention from a staff of multi-disciplinary therapists, who meet frequently to coordinate their activities. Sanctuary also focuses on a holistic approach to treatment that draws from evidence-based traditional and complementary medicine.
Private, luxury accommodations at Sanctuary Byron Bay.
Best for Young Men
Out of all segments of the world’s population, young men have the highest odds of developing serious drug or alcohol problems. Fortunately, when provided with effective treatment, men in their late teens and 20s also have an excellent chance of achieving and maintaining sobriety.
The Edge Rehab (Chiang Mai, Thailand): Programs at The Edge are custom-designed to meet the needs of this large, diverse group. The list of available options includes onsite family therapy, combined treatment for co-occurring addiction and physical/emotional trauma, and recovery-promoting activities such as Muay Thai boxing, wilderness outings and triathlon training.
The Edge Rehab in Thailand has developed a program specifically for young men.
Best Bang for Your Buck
There is a common perception that only the most exclusive rehab centers can provide you or your loved one with luxury accommodations. However, in reality, some of the best drug rehab centers in the world provide a luxurious setting while also keeping prices in a more affordable range.
White River Manor (Mpumalanga, South Africa): Located near South Africa’s Kruger National Park, White River is known for its combination of affordable pricing, five-star accommodations and expertise in both addiction treatment and general wellness. Programs available in this beautiful lodge setting include group therapy, individual therapy, family therapy, mindfulness training, psychodynamics and music therapy. Clients also have the once-in-a-lifetime opportunity to take part in an African safari.
DARA Thailand (Koh Chang, Thailand): DARA has a well-deserved reputation as one of the best addiction treatment facilities in all of Asia. Its program combines an idyllic island setting with a proven track record for effectiveness. The staff at DARA are fluent in both English and Arabic, and they gear their efforts to meet the cultural and treatment-related needs of each client.
One of the many engaging activities clients take part in while in treatment at DARA, Thailand.
Best for Trauma-Informed Care
Exposure to abuse, violence or some other form of severe trauma is unusually common among people with drug or alcohol problems. In many cases, a history of this kind of exposure can alter the course of effective substance treatment. This means that access to trauma-informed care can be critical to the short- and long-term prospects for recovery.
The Guest House Ocala (Silver Springs, Florida): The Guest House designs all of its programs to meet the needs of people with a history of significant trauma exposure. Available, customizable treatment options include group and individual psychotherapy, somatic therapy, transformational breathwork, meditation, yoga, psychodrama, music therapy, art therapy and adventure-based therapy. The Guest House was co-founded by Judy Crane, one of America’s most highly regarded addiction and trauma specialists.
Ocala, Florida provides an excellent environment for the trauma-informed care offered at the Guest House.
Best Adolescent Care
Preteens and teenagers who use drugs and alcohol have a higher chance of becoming addicted than their adult counterparts. In addition, they can develop symptoms that differ from those found in adults, and often respond best to different types of treatment. What’s more, preteen and teenage girls often face treatment issues specific to their gender. For all these reasons, adolescent care is often provided in dedicated rehab centers.
Newport Academy (Newport Beach, California): Newport Academy specializes in the treatment of adolescents ranging in age from 12 to 22. Programs are available for preteens and teens affected by drug or alcohol problems, as well as by depression, eating disorders, anxiety or various forms of trauma. Separate residential facilities are maintained for males and females.
Find a Luxury Rehab That’s Right for You
Each rehabilitation program offers unique benefits – the key is to find one that works well for you. Still not sure which center is the best fit for your needs? You can browse our site for luxury rehabs based on location, price, specialization, amenities, treatment philosophy and more here.
Frequently Asked Questions About Top-Rated Luxury Rehab Centers
Which is the best rehab program for drug addiction?
Evidence-based rehab programs stand out because of their strong emphasis on treatment options backed by top-quality studies and years of research. While other approaches to rehab can and do provide important advantages, addiction experts often regard programs in this category as a gold standard for effective care.
Who can afford luxury rehab?
There is a common perception that only the most exclusive rehab centers can provide you or your loved one with luxury accommodations. However, in reality, some of the best drug rehab centers in the world provide a luxurious setting while also keeping prices in a more affordable range.
What amenities do luxury rehab centers typically offer?
Luxury rehab centers offer a range of comfortable amenities, such as private rooms with en-suite bathrooms, gourmet meals prepared by on-site chefs, spa and massage services, and a fitness center. Some also have outdoor recreational activities like hiking and equine therapy.
