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7 Essential Coping Skills For Drug and Alcohol Use

Finding healthy coping skills for drug and alcohol use can feel overwhelming, especially when you’re already preoccupied with other stressors. Sometimes addictions form because they seem like means to deal with uncomfortable situations and feelings. And, as a result, substance use has the potential to turn into a coping mechanism; however, it’s a harmful one. 

Learning the tools to navigate recovery, and applying them, can be extremely rewarding. Through therapies, groups, and moments in between, you can apply the skills that reinforce sobriety. Building a long lasting recovery toolkit can help you on your journey. Exploring programs that include individual, group, and family therapies can also be beneficial to jumpstarting that journey and serve as the foundation to continued healing.

What are Coping Skills?

Coping skills are instruments and methods that we use to work through stressful situations. These can look different for everyone.

Adopting healthy coping strategies can help you regulate your emotions and behaviors, helping you live a more positive lifestyle. There is a wide range of opportunities, or pearls, if you will, that you can gift yourself to make the possibilities a reality. It’s all about finding what works best for you and your recovery journey. Here are 7 “pearls” for you to consider. 

7 Essential Coping Strategies: The “Pearls”

1.Talk Therapy 

One of the most important ways you can cope with and heal your addiction is by seeking professional help. Talking regularly with a therapist can help you develop healthier, more effective habits. Your therapist will help you in an objective, non-judgemental way. And you can talk about a variety of topics to get to the root cause of your substance use. 

Aside from how your addiction is physically affecting you, you can also explore its emotional impact. Ultimately, your explorations will help you understand how to incorporate and value the new tools you acquire.

2.Mindfulness

Mindfulness can be a powerful way to work through addiction. This practice can reduce cravings and help your sobriety journey. The goal of mindfulness is to increase awareness of yourself and your surroundings. In doing so, you enable yourself to be the observer of your own thoughts and behaviors, and you then have the opportunity to move past negative patterns. As you’re going through recovery, you can use mindfulness to reflect on your progress and give yourself more grace.

Different meditation and mindfulness apps are a good starting point for your mindfulness journey. They can guide you through meditations, focus on different areas of growth, and are easily accessible to practice on your own time. 

3. Fitness

Exercise creates positive structure and routines, which can help you stay on track with other sobriety aspirations. And the endorphins we release when we work out can boost overall mood and motivation.

Exercise can help you physically, mentally, and spiritually. It’s important to nurture the lifelong relationship that you have with your mind and body. And keeping fit can lower your chances of relapse. 

There are a variety of fitness apps that help you reach your goals. Some offer virtual classes, while others track your progress. Whatever your needs are, there are tools out there to help you on your journey.

4. Practice Gratitude

Finding gratitude through your recovery process is extremely empowering. Focusing on the positive and where you want your life to go will help you stay in line with your goals. Practicing gratitude also allows you to seek out healthy experiences and relationships instead of resorting back to old ways. And gratitude helps you develop a personal arsenal of strengths needed to live a sober and happy life. 

5. Support Groups

Emotional support can be part of the framework for healthy sobriety. Surrounding yourself with others who support your recovery, and those in recovery themselves, can help reinforce your goals and maintain morale. Identifying with and feeling accepted by a group can give us a greater purpose. 

Different support groups like AA allow you and others in similar situations to come together. You’ll dive into addiction topics and open up about feelings that are often universally experienced. 

6. Connecting with Loved Ones

Outside of groups, having supportive loved ones in your life makes all the difference. Psychoeducation for loved ones, family therapy and/or couples counseling are great options for finding common ground and working through the pervasive aspects of addiction alongside the important people in your life. Your loved ones will learn more about addiction, what you’re experiencing, and how to work through issues together. 

7. Accountability Partner

While it’s important to be self-reliant, having someone support you along your journey can be a gamechanger. Oftentimes, your accountability partner is someone from a support group that you’re a part of, like AA. 

You should first decide what your goals, expectations, and boundaries are for your recovery. Communicating clearly and honestly is important throughout this process. You’ll focus on moving forward together, and they can also encourage and reinforce self compassion and morale. Sometimes, others can have tips that open your perspective and scope for your own rehab journey.

How Do They Help?

Healthy coping mechanisms can help reduce cravings for drugs and alcohol. They can also prevent relapse by teaching you how to identify warning signs. 

Beyond the physical cravings, healthy coping skills benefit all areas of your life. You’ll discover a new positive life perspective, improve communication skills, and follow through with new goals. Professionals at Gateway Foundation describe even more benefits learned from healthy coping mechanisms:

  • Manage strong impulses and emotions
  • Increase confidence
  • Better resilience
  • Improve overall health and wellness

Building Skills to Last a Lifetime 

A strong foundation for your future is built day by day. By setting realistic goals and timelines, you can create an action plan. 

Creating your game plan can be easy. First, identify your inner narrative. Acknowledge your hurdles, and then shift the energy you would have used on the hurdles towards reinforcing the positive. In taking this mindful approach, you can be more aware of how your thoughts impact your actions. Finally, be your own best friend. Give yourself kindness and grace as you carve out your journey.

Once you lay that groundwork, there are many ways you can sustain the skills that you learn. Here are some ideas: 

  • Start a new hobby that feels fulfilling and reinforces your new lifestyle.
  • Maintain healthy relationships, in and outside the recovery community. 
  • Write your own narrative. Reflect on why sobriety is important to you, what challenges you have overcome, and what wins you have embraced. You can go back and read your story on days that are harder than others to remind yourself of how far you have come.

While life can be full of stressors as you navigate through your rehabilitative journey, the skill toolkit you build can be with you every step of the way. You can explore programs that help you build and enhance your coping skills, so you find a lifetime of happiness.

Download your free Self-Care Check-In below:

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Goals of Depression Treatment (AAA)

You need more than a quick fix to treat depression. Depression won’t go away overnight, but that’s okay. That’s why therapy is a continual process that supports medication management, and vice versa. The goal, then, of depression treatment is to work through its root causes and teach you how to navigate daily life with more hope, ease, and joy. 

Through treatment, you can learn to manage depression and navigate your emotions. Talking with your doctor can help you decide which level of care is best for you. You could even attend a rehab for depression. 

Depression treatment could take many directions. Dr. Malasri, psychologist and Senior Director of Content at RehabPath, describes her AAA method below. 

“The more we focus on perseverative thoughts, the more they will prevail. To work through them, it is crucial to take the AAA approach: Acknowledge, Acknowledge, Action. The first round of Acknowledgement involves listening to yourself and acknowledging what you are truly feeling. In the second round of acknowledgement, you need to acknowledge the aspiration—what do you actually want to bring to your life, what are you seeking? Finally, take action—this is where you create an action plan that will enable you to take your solutions and break them down into monthly, weekly, and daily goals.”

You can use this method during and between therapy sessions. Using AAA, you can have progressive conversations with your therapist and yourself, and an all-around more successful treatment experience.

AAA Infographic2
The AAA method.

Acknowledgement 

The first step and goal of depression treatment is acknowledgement. You can acknowledge your symptoms, how they affect your life, and that they could mean you need extra help. Doing so might be your first step to healing.

You can do this with yourself, a therapist, or both. Because therapy doesn’t stop once you leave a session—it’s also every moment in between.

Your therapist can help you work through and resolve what contributes to your symptoms, especially if it feels hard to identify. For example, you might try to navigate a difficult job situation by identifying its pain points and seeing if you can relieve them. Or, your therapist could help you navigate a toxic relationship or living situation.

Once you’ve acknowledged what’s going on and how you’re feeling, you can move onto the second phase of acknowledgement.

Acknowledge What You Want

What do you want to happen next? What do you seek? Take some time to reflect on this. Dream, visualize, and see what you can imagine for yourself.

What does happiness look like? What does your ideal work experience look like? What motivates you? What are your sources of inspiration? 

Try to be realistic as you do this—taking off too big a chunk might feel daunting. Identify what you want here. Think of a blank canvas, and what picture you want to paint. 

And once you know what you want, you (and your therapist) can begin making it happen.

Action: Plan Your Next Steps 

Sometimes, leaving the cycle of depression can seem scary—paralyzingly so. Once you acknowledge this cycle and your goals, you can redirect your energy into action. Alone or with help, you can identify manageable steps that you can accomplish daily, weekly, and monthly. These form your action plan. 

You need to paint your dreams with paced, manageable steps. Here, it’s important to remember that small steps in your plan might feel easier to follow and commit to. 

For example, you might take a walk each day. Some days you might feel up to something bigger. Take that motivation and focus on the pace you created. On the days where it seems undoable, take that energy, go back to acknowledging those emotions, breathe through it, and remind yourself of your paced approach. 

Give yourself compassion—and space to breathe in your action plan.

Committing to the process could be invaluable, especially since, like other conditions, depression requires maintenance. It won’t vanish on its own. And once it’s gone, there’s always the chance it could come back. 

Maintaining your treatments, like therapy, self-care and medication management, can keep recurrent episodes at bay. 

And you can always come back to AAA. The process has no expiration date, and it’s yours. 

Break The Chains Without Fear

Despite how it may feel, depression can go away with proper treatment. The goal of treatment isn’t to give you a fast cure. Rather, it’s to give you systems and plans to manage the condition.
If you think residential treatment for depression could help you best, you can browse our list of depression rehabs and see pictures, pricing, and reviews.

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How to Spot High Functioning Depression: Signs and Treatment

High functioning depression can look like appearing okay to friends and family, while really you’re struggling on the inside. There are a lot of misconceptions about what depression looks like. But depression actually comes in many different forms and levels of intensity. Sometimes, symptoms can be hard to identify.

Seeking help can be daunting, but you are strong enough to begin healing. You can get treatment for high functioning depression to start living to your fullest potential.

What Is High Functioning Depression?

High functioning depression is a subtype of depression in which individuals experience symptoms of depression but can maintain their daily functioning, such as going to work or school, socializing, and completing daily tasks. It is characterized by a relatively high level of functional status, low depression scores, and little agitation.

High functioning depression can be challenging  to spot, so it’s important to recognize the symptoms you’re experiencing. This disorder usually has milder symptoms of major depression1. And it can be caused by a combination of genetic factors2 and other life experiences.

Despite feeling the opposite, putting on a happy face may seem like a good way to cope with depression at first. But ignoring the signs that you might be depressed can make it worse. High functioning looks different for everyone. Sometimes it seems like a way to protect yourself from uncomfortable feelings, and sometimes it looks like wearing a mask and pretending to be happy when you are not.

While your high functioning depression might feel manageable now, it could snowball into something more harmful. But co-occurring disorders like anxiety, major depressive disorder, and insomnia can also be an issue as a result of the depression3. And if you’ve experienced these feelings for 2+ years, you may have persistent depressive disorder (PDD), or dysthymia4. 

Signs of High Functioning Depression

If you think you have high functioning depression, it’s essential to talk to a licensed clinician who can diagnose you; however, here are some of the symptoms that you can identify4: 

  • Low self-esteem
  • Changes in sleep habits 
  • Changes in appetite 
  • Internalized distress
  • Difficulty concentrating
  • Trouble making decisions
  • Feelings of sadness and hopelessness
  • High achievement orientation
  • Difficulty seeking help

These symptoms can have damaging and long lasting effects. Sometimes, high functioning depression can cause more harm than acute major depression5. But there are resources and tools available. You can stop the cycle and step into a more fulfilling, positive lifestyle by seeking professional help for your high functioning depression. 

Healing from the Inside Out: Treatment for High Functioning Depression

Acknowledging that you may have high functioning depression, and facing those negative feelings, is a vital first step in your journey toward healing. Getting a diagnosis and the right care can then get you to feel like the real you again.

Antidepressants like selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOs) can help manage your symptoms. However, medications are even more effective when combined with other therapies5. 

Talk Therapy

Cognitive behavioral therapy (CBT) is proven to be one of the best treatments for depression6. This therapy helps you identify unhelpful thought patterns that might contribute to your high functioning depression. Then, you’ll learn how to replace those negative thoughts with positive ones. Once you build out these new ways of thinking, your emotions will likely become more manageable. And you’ll learn habits to overcome any new challenges that arise in the future.

Cognitive behavioral analysis system of psychotherapy (CBASP) is a therapy designed specifically for persistent depression7. CBASP helps you create a clear, step-by-step action plan to tackle your issues. You’ll learn how to develop constructive, positive habits. And you’ll focus on your actions’ impact on yourself and others. This, in turn, motivates you to maintain a positive lifestyle.  

Holistic Therapies

Healing requires looking at the whole “you.” And healthy lifestyle changes can enhance treatment for depression5. There are a few different holistic practices that you can incorporate into your recovery to heal your mind, body, and spirit.

Yoga builds physical and mental strength, which makes it an effective treatment for depression8. Yoga can provide community and a sense of belonging, and depression-related themes can be shared in classes. You’ll work through breathing exercises, learn resilience in different poses, and practice mindfulness. And you can do it from anywhere and on your schedule. 

Meditation and mindfulness are another instrumental way to treat depression. In fact, data shows that mindfulness-based training is as effective as other talk therapies for depression treatment8. These practices draw your attention to the present moment and your surroundings. By incorporating mindfulness into your daily routine, you can become more aware of your emotions. And in time, you can better manage your feelings and choose to seek the positive. 

How to Support Someone with High Functioning Depression

If you think someone you love is experiencing high functioning depression, providing a listening ear and complete understanding can go a long way. While you can be a support system for the person you love, encouraging them to get professional treatment is the best way to help them heal. You can be their rock, guide them through the process, and be patient as experts help your loved one work through their depression. 

Learning to Live Fearlessly

Coming face-to-face with your depression can be scary. But by confronting what’s holding you back, you can set yourself free. Tap into your resilience by seeking help for your high functioning depression. 

Change happens in small steps. Here are 6 things you can start doing today to live fearlessly: 

  1. Seek professional help
  2. Challenge negative thoughts
  3. Practice self-care
  4. Reach out for support from friends and family–remember reaching for help is a good thing
  5. Make manageable changes (i.e. daily routine, new hobby)
  6. Set goals for yourself
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India’s Holistic Rehabs Treat Your Mind, Body, and Spirit

Travelers are drawn to India for its beautiful landscape and tropical climate. This country is perfect for people who enjoy warmer weather and striking views of the Himalayas, lush jungles, or vast beaches. And its vibrant culture has a focus on holistic wellness—which is a great fit for some people in recovery.

If you’re interested in integrated treatment for addiction, you may find what you’re looking for at a rehab in India. This approach is designed to help you heal as a whole person, instead of only treating one health issue at a time. 

What Is Holistic Treatment?

Most of India’s rehab centers take a holistic approach to addiction recovery. The goal is to help you heal your mind, body, and spirit as one. These programs also have a strong focus on spirituality. Treatment may include activities like yoga, meditation, and massage.

Some of these alternative methods are controversial, due to a lack of scientific data deemed legitimate in the Western world. However, many people find these ancient treatments helpful. Holistic techniques may be gentler than Western ones, with a larger-picture approach to healing and a greater focus on sustainable wellness. For instance, you may be able to go through treatment without taking prescribed medications. Instead, clients use diet and exercise as tools to improve their mental health.

And there’s no need to choose one philosophy over the other. You can do yoga and take antidepressants. You can join a support group and meditate. Some rehabs even recommend this combination approach. Lotus Wellness and Rehabilitation Center, for example, combines traditional Ayurveda with Western biomedical treatments. 

Lotus Wellness and Rehabilitation Center blog
Lotus Wellness and Rehabilitation Center in Tamil Nadu, India, combines holistic and Western treatment methods.

India’s Most Popular Therapies

You’ll encounter many different holistic treatment methods at rehab facilities around the country. These are some of the most popular.

Meditation and Mindfulness

Mindfulness is a practice that teaches you to just be in the present moment. These exercises can help you cultivate self-awareness and improve emotion regulation.

Meditation is a mindfulness technique that helps quiet your mind. You’ll feel more at peace, and learn to let your thoughts pass by, without attaching emotions to them. And you don’t have to meditate for hours to reap the benefits. Meditating for only 13 minutes a day, over the course of 8 weeks, had a profound effect1 on participants in one study. After treatment, they felt more positive and less anxious, and their memories improved. And mindful meditation can be an effective treatment2 for addiction.

Most treatment centers in India offer some form of mindfulness training. For example, Kairali The Ayurvedic Healing Village provides daily group meditation sessions.

Kairali The Ayurvedic Healing Village‘s peaceful surroundings in Kerala, India, set the tone for their meditation sessions.

Yoga for Mental Health and Addiction

You don’t need to be flexible or strong to try yoga. While this practice has physical benefits, it’s also about self-acceptance—not competition. And because yoga originated in India, you’ll get the full experience by practicing here. You may even enjoy it enough to continue after you leave rehab.

In addition to its physical health benefits, research shows that yoga contributes to positive mental health outcomes.3 It is especially helpful for people who are quitting smoking.  

These positive effects translate to people with other mental health conditions as well, like women with PTSD.4 One study discovered that practicing yoga for 12 weeks decreased these subjects’ PTSD symptoms. These changes were present both right after the study and at the 3-month follow up.

People in addiction recovery5 can also benefit from yoga. Research shows that yoga minimizes stress, decreases addictive behaviors, improves confidence, and increases self-control for these patients. One survey even found that yoga is “an effective tool” for people in every stage of recovery.6 Because this practice addresses both physical and spiritual wellness, it can be an important part of integrated treatment.

Ayurvedic Medicine

Ayurveda,7 also called Ayurvedic medicine, is an ancient, holistic approach to health. It teaches that diet, exercise, and herbal remedies can all contribute to a healthy lifestyle. 

Providers at Kairali The Ayurvedic Healing Village incorporate Ayurvedic teachings into rehab for addiction, chronic pain, and other conditions. They describe these techniques by explaining that “the human body is made up of 3 components,” or doshas.  Each dosha has 2 distinct elements:

  • Vata consists of space and air. Vata controls movement in the body and mind, like blood flow, waste elimination, breathing, and thought.
  • Pitta consists of fire and water. It is associated with heat, metabolism, and transformation within the mind and body. These functions include digestion, perceptions, and understanding right and wrong.
  • Kapha includes water and earth. This dosha governs structure and lubrication in both the mind and body, like the joints, lungs, and body tissues.

Depending on your specific needs, you may try various Ayurvedic therapies during inpatient treatment. These may include, but are not limited to, the following:

  • Abhyangam is a type of oil massage that improves sleep, circulation, and more.
  • During Podikizhi, the practitioner pounds warm bundles of herbs onto the body. This relieves muscle spasms and joint stiffness.
  • In Sirovasti, a clinician pours oil into specially-designed head gear while you wear it. This treatment relieves migraines, stress, sinusitis, and other issues.
  • During Kavalagraham, you’ll gargle oils and other Ayurvedic medicines to promote oral health.
  • Dhoompanam is a practice in which you inhale medicinal smoke intended to detox your body.

Your Ayurvedic practice doesn’t have to end when you leave rehab. Kairali The Ayurvedic Healing Village also provides lectures on Ayurveda every week, helping clients learn how to implement these techniques into daily life.

Acupuncture for Physical and Mental Wellness

During an acupuncture session,8 a trained acupuncturist will insert small needles into specific anatomical points. These points correspond with meridians, which are channels of energy that run throughout the body. The goal is to remove energy blockages, so that your qi—or vital energy—can flow freely. According to traditional Chinese medicine, this treatment can improve your physical, mental, and spiritual health. 

Massage for Detox and Recovery

Massage treatments can help you heal—both mentally and physically. Research suggests that massage therapy can treat chronic pain and various mental health conditions.9 And it’s hugely beneficial for people in early recovery from addiction. In fact, massage might even help decrease withdrawal symptoms.10 Rehab centers in India may offer Western styles of massage, Ayurvedic massage, or a combination of these techniques.

Ayurvedic massage techniques11 incorporate special oils, which are chosen based on the client’s energetic balance. Different oils correspond with the doshas, and are used to achieve specific purposes during treatment. Your provider may also stimulate certain pressure points that correspond to other areas of the body.

Mamta Landerman, president of the California Association of Ayurvedic Medicine, addresses the importance of Ayurvedic massage.12 “Ayurveda addresses therapies that relate to all the 5 senses,” she says. “And a very important component is the sense of touch.” For many clients, this is an essential part of holistic treatment.

Nutritional Therapy

A balanced diet can contribute to better health—and not just physically. In fact, studies show that good nutrition improves mental health,13 lowering depression and anxiety.

Because of this, most rehabs in India offer some form of nutritional therapy. For example, many centers will design a personalized nutrition plan for each client. These healthy, organic meals help you heal from the inside out. 

Kairali The Ayurvedic Healing Village takes it a step further. This center offers cooking classes, where clients learn to make their own rejuvenating meals. With this new skill, you can continue to eat well even after returning home. And, like any other creative pursuit, cooking can help you find joy in recovery. 

Train Your Brain With Music

Studies show that listening to music can decrease anxiety.14 Research suggests that music may even be more effective than anti-anxiety medication. Music has a natural ability to boost levels of certain hormones in your brain—like dopamine—that can increase positive feelings. In addition, music can decrease cortisol, which is the hormone involved in stress. Because of the role dopamine plays in addiction,15 the chemical effects of music can support your recovery process.

Alpha Healing Center offers various holistic treatments, including a Brain Health Training Program. In this program, clients participate in various activities, one of which is Brain Music Therapy. They describe Brain Music Therapy as an innovative treatment “based on the premise that personalized music derived from a guest’s own brain wave patterns can affect emotional stability.” Because this treatment hasn’t produced any negative side effects, it’s safe to try, and worth combining with other therapies. 

Alpha Healing Center India blog
Located in Gujarat, India, Alpha Healing Center offers innovative holistic treatments like Brain Music Therapy.

Hypnotherapy for Substance Misuse

According to researchers, hypnosis16 is a “state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences.” Hypnotherapy is just what it sounds like: receiving therapy while under hypnosis. 

Research shows that this treatment can minimize pain and emotional stress. It’s highly effective for patients with depression17 and anxiety.18 And one study found that “clinical hypnotherapy is a powerful promoter of mental and behavioral change” for people healing from addiction.19 In the right environment, this can be an inspiring way to start your recovery journey.

How to Travel to—And Within—India

India’s 2 largest airports20 are Indira Gandhi International Airport in New Delhi and  Chhatrapati Shivaji International Airport in Mumbai. Each one serves over 80 destinations. Because of this, it’s easy to travel to rehab in India—although it may be a long flight.

In addition to India’s 30+ international airports,21 there are more than 100 domestic ones scattered throughout the country. This makes it easy to take a quick flight if you’re traveling within India. 

If you fly to rehab, most centers will pick you up from the airport. 

If you’re traveling internationally, you may need a visa for India.22 These regulations vary by country, and you may need to apply in advance. Check with your rehab’s admissions team to see if they can help you arrange for travel.

Start Your Recovery Journey in India

If you’d like to begin your healing journey in a place that emphasizes spiritual and personal wellness, India might be a great fit. Maybe you want to surround yourself with people who share your values. Or if you’re coming from abroad, you might not have access to these treatments in your home country. Whatever your reasons, India is waiting for you. And so is your recovery.

Visit our list of rehab centers in India to learn about their philosophies, amenities, and unique treatment options.

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The Healing Power of Nature in British Columbia’s Rehabs

Canada’s westernmost province, British Columbia (BC), is famous for its numerous outdoor opportunities in beautiful areas with mountains, lakes, beaches, and forests. Many treatment centers in BC take advantage of the region’s abundant and accessible nature by offering adventure outings such as river rafting, rock climbing, snowboarding, skiing, and more.

The peaceful settings of British Columbia offer space for reflection and growth. Many centers have walking trails and gardens on their grounds to facilitate mindfulness and healing. Several rehab facilities also offer gender-specific treatment, as well as programs tailored for other specific groups, such as Indigenous men or those who value spiritual wellness.

Nature can help you heal and recharge, and BC is a great choice for recovery if close access to the outdoors is important to you.

British Columbia’s Stunning Scenery

British Columbia’s natural geography of mountains, lakes, rivers, and beaches offers plentiful recreation opportunities. In fact, 75% of BC is covered by mountains, and the region boasts more protected areas than any other Canadian province. You’ll find beautiful coastal areas on the western side of the province, and breathtaking mountains on the eastern side.

When planning your stay at a residential treatment center, it’s important to remember that BC has all 4 seasons. If you’re attending a facility here in winter or spring, you’ll get to enjoy crisp weather and access to snow sports. Coastal areas get lots of rain, while the interior mountainous regions see more snow. Summer and fall in BC mean warmer weather and outdoor activities like swimming and hiking.

Being surrounded by nature may allow for a more relaxing, meditative experience. And in fact, this type of mindfulness can have a direct impact on your emotions.1 One study found that participants who walked outdoors for 20 minutes reported feeling more positive than those who walked indoors for the same amount of time.

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Top of the World Ranch in Fort Steele, British Columbia sits on 600 acres of ground surrounded by the beautiful Rocky Mountains.

This region offers many opportunities for outdoor activities with numerous hiking trails, mountain biking routes, rock climbing areas, and more. The parks in BC offer over 3,500 miles of trails 2 (~6,000 kilometers), many of which are located inside the province’s 1000+ provincial parks,3 recreation areas, conservancies, ecological reserves and protected areas.

Treatment Centers Surrounded by Nature

Whether or not you venture outdoors, attending rehab in BC means being surrounded by stunning views. For example, Top of the World Ranch was built on 600 acres in the Canadian Rocky Mountains. You’ll find forests, valleys, and lakes throughout the property. According to their team’s treatment philosophy, this environment offers clients “a great opportunity for growth and introspection, building towards your best self in the relative solitude of pristine natural surroundings.”

The emotional impact of this natural setting was not lost on Sean, a client who attended the treatment facility for 90 days in 2019. “It helped having 600 acres to explore in the Rocky Mountains,” he says. “Top of the World has saved my life, my marriage, and has given me a second chance.”

The Sunshine Coast Health Centre and the Georgia Strait Women’s Clinic both overlook a body of water called the Georgia Strait, in which clients can watch pods of whales and dolphins. You can also enjoy the snow-capped mountains, sandy beaches, and miles of uninhabited wilderness that surround these 2 properties.

Sunshine%20Coast%20building
Located in Powell River, British Columbia, Sunshine Coast Health Centre is a men-only residential center with picturesque views.

Adventure Outings

Clients at rehabs in this area can embark on adventure outings in all seasons. In the winter, clients at Sunshine Coast Health Centre, Georgia Strait Women’s Clinic, and Valiant Recovery can go skiing and snowboarding. These activities give residents a break from time spent indoors during recovery.

In the warmer months, Nōmina Wellness takes residents white water rafting and on safaris, while clients at Top of the World Ranch can visit hot springs. Valiant Recovery provides access to a ropes course and zip-lining.

In addition to these off-site adventures, all of these programs allow residents to utilize the hiking and biking trails either on or near their properties. For some clients, this is an essential part of recovery. By engaging with nature, you may be able to heal in a more holistic and fully realized way.

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Located in scenic Kelowna on a comfortable homey property, Valiant Recovery offers immersive hiking experiences at nearby trails.

Treatment in BC Is Tailored to You

Some rehab centers cater to specific demographics. You may prefer to attend a program designed to treat people who share commonalities with you, especially things you deeply value.

Spiritual & Holistic Healing Treatment Centers

Together We Can Drug & Alcohol Recovery & Education Society understands that the 200,000 indigenous people residing in BC4 may prefer to attend treatment programs that are designed with their cultures in mind. Their “All My Relations” program serves this demographic, supporting indigenous men as they heal from substance use disorders.

The staff at this rehab center recognizes that this demographic faces a unique set of challenges, and may have experienced both personal and collective trauma. With that in mind, the program empowers indigenous men to reclaim their cultural identities. Clients take part in traditions such as daily smudging and sweat lodge ceremonies. The recovery center also partners with elders and members of several Indigenous nations to provide workshops, ensuring that clients have access to the best possible care.

Chopra Addiction and Wellness Center focuses on spirituality, and is endorsed by Deepak Chopra, a well-known advocate for alternative medicine. The treatment facility combines Eastern practices with Western medicine to create a program that allows for spiritual growth. “We are very different in that we recognize that addiction is also a search for spiritual well-being,” says Chopra.

Chopra Addiction and Wellness Center is located on 10 acres of land along the banks of the Cheakamus River in Squamish, BC for a peaceful experience set deep in nature. In addition to individual and group therapy, clients can also participate in mindfulness activities like yoga, meditation, acupuncture, guided hikes, Ayurvedic massage, and art therapy. If you’d like to focus on spiritual healing during treatment, this program might meet your needs.

Gender-Specific Treatment

If you feel more at ease with members of your own gender, you may consider attending a program that offers gender-specific treatment.

Georgia strait womens clinic
Georgia Strait Women’s Clinic is a women-only center in a boutique-style home overlooking the Pacific Ocean in Powell River, British Columbia.

Sunshine Coast Health Centre and Inspire Change Wellness Center are both men’s only treatment centers, while Georgia Strait Women’s Clinic and Westminster House only cater to women. Westwind Counselling’s residential care is women-only, but they serve all genders in a separate online program.

Men and women may experience different societal pressure and stressors. You may prefer to be among those of your own gender if you are currently healing from trauma or seeking treatment for an issue that members of your gender are more likely to experience.

If you don’t identify with a gender binary, this may not be an important factor in your search. Additionally, you may wish to find an identity-affirming rehab with programming expressly designed to make you feel safe, seen and accepted.

Treatment for Eating Disorders

Westwind Counselling is Canada’s first private eating disorder recovery facility. This program helps clients heal from anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and orthorexia. They offer online treatment options for all genders as well as in-person care for women, and don’t require clients to first obtain a formal diagnosis. Westwind teaches clients about mindful eating, body acceptance, and emotional well-being. Research shows that these are all core components of treatment for eating disorders.5 This program helps clients feel more at home in their own bodies, empowering them to make healthier choices in the long term.

Vancouver’s Natural Diversity

Several centers are located either in or close to Vancouver. Together We Can Drug & Alcohol Recovery & Education Society is in the city itself, and numerous other treatment centers are within an hour’s drive. These programs have the best of both worlds: access to the great outdoors, and proximity to a thriving urban hub.

Diversity and Inclusion Is a Priority

Vancouver has a very diverse population,6 and has been ranked as the most livable city in Canada7 and the 16th worldwide, according to a 2021 report by the Economist Intelligence Unit. The study looked at stability, health care, culture and environment, education, and infrastructure of every major city in the world.

Perhaps because of its diversity, the city’s government is committed to creating a welcoming environment for all of its citizens. City staff meet with local community groups and agencies to better understand and meet the needs of residents. Officials emphasize programs for childcare, Indigenous peoples, youth, disadvantaged seniors, multicultural and diverse communities, and more. These priorities are reflected in their Healthy City Strategy,8 a plan with 13 different goals all aimed at making living in Vancouver better for everyone.

Vancouver has the 3rd largest urban Indigenous population of any Canadian city.9 Their Urban Indigenous Peoples’ Advisory Committee works with the city to ensure that Indigenous peoples have equal access to and are included in any new plans and procedures. Vancouver’s city council also determined that the unceded land in Vancouver still belongs to the Musqueam, Squamish, and Tsleil-Waututh Nations10 in a unanimous vote in 2014.

Vancouver is home to the biggest LGBTQ+ community11 and hosts the largest Pride parade in Western Canada. The event takes place every year during Pride Week and is put on by the Vancouver Pride Society, a not-for-profit organization that is committed to strengthening their community by ensuring that Vancouver’s LGBTQ+ population feels represented and included.

Explore the Outdoors in Vancouver Treatment Centers

There are many places to recreate in Vancouver. Residents and tourists alike enjoy access to many outdoor areas, including Lynn Canyon, Grouse Mountain, Deep Cove, and more. Stanley Park, located in downtown Vancouver, includes miles of trails, stunning beaches, cultural and historical landmarks in an area of 1000+ acres. Vancouver locals highly value access to nature.

Rehab centers in the area share that value. You may or may not be able to explore the city on your own during your stay, depending on your health status and your program’s approach to treatment. However, most Vancouver rehabs include plenty of outdoor space; some even have private beaches. Even if you remain on-site at a rehab for the duration of treatment, you’ll be able to enjoy this beautiful landscape.

A Temperate Climate

Vancouver rarely sees snow, and the winters are some of the most mild in Canada. If you decide to seek treatment in BC during the winter season but prefer more temperate weather, Vancouver may be a good option for you.

Planning Travel to British Columbia

British Columbia is easily accessible by car or plane. Because there are 5 main airports in the region, you can easily choose one close to your treatment center. Most facilities offer transportation directly to and from the airport. Make sure that you check with your admissions team before booking any travel, to find out which options are available.

A Peaceful Path Toward Recovery

Traveling to British Columbia can offer a new and peaceful space to start your recovery process. The variable landscape and climate allow you to choose which kind of environment you’d like to be in during treatment, whether that’s in a busy city like Vancouver, or a more peaceful, rural area. And in either setting, you can expect to spend plenty of time outdoors.

Visit our list of luxury treatment centers in beautiful British Columbia to see photos, read reviews, and more.

FAQ

How much does treatment cost in BC?

The cost of addiction treatment in BC varies by factors such as treatment type, length, and location. Some rehabs offer financial aid or insurance.

What are addiction treatment programs like in BC?

Rehabs in BC often offer experiential therapies that make the most of their naturally beautiful surroundings. Private rehabs provide tailored treatment, which may include holistic therapies.

Can I find women’s or LBGTQ+-affirming treatment in BC, Canada?

Yes. Some rehabs in BC offer specialized programs for certain client groups, including women and LBGTQ+ individuals.

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Mindfulness as a Tool for Recovery From Substance Use Disorders

Mindfulness is more than a buzzword. It’s also a powerful way to approach both physical and mental health. This collection of techniques can help ground you in the present moment, gently navigating even the most difficult thoughts and feelings. Because of its holistic nature, many clients choose to approach recovery using mindfulness practices.

Although it’s become quite popular in the past few years, mindfulness is an ancient practice. With roots in both spirituality and medicine, it may be helpful for those with a wide variety of interests. It is both versatile and deeply personal to each client. Perhaps because of this flexibility, more and more healthcare providers are finding ways to integrate mindfulness into rehab programs around the world.

What Is Mindfulness?

According to experts, “mindfulness1 means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” Clients learn to accept their internal emotional experiences, as well as their external circumstances, without judgment. By focusing on the present moment, you can avoid getting overwhelmed by painful memories or anxiety about the future.

This philosophy has a long and storied history, originating in Buddhism2 and Hinduism. Some experts believe that mindfulness also has roots in Islam, Judaism, and Christianity.3 Wherever these practices began, we can be sure that it was popularized in part “through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979.”

Since that time, western medicine has used the principles of mindfulness to treat a wide variety of conditions, from chronic pain to PTSD. While these techniques depend on focus and awareness, that’s only the beginning. Igor Grossman, professor of social psychology at the University of Waterloo, explains that “scientific understanding of mindfulness4 goes beyond mere stress-relief and requires a willingness to engage with stressors…It is, in fact, the engagement with stressors that ultimately results in stress relief. More specifically, mindfulness includes two main dimensions: awareness and acceptance.”

Mindfulness means different things for different people. And it can be applied in various ways to achieve certain goals. For example, the techniques that help reduce acute cravings might not be effective in managing generalized anxiety. It’s also important to note that some of these practices are inappropriate for certain clients, and may even be detrimental. Make sure you speak with your providers before delving too deeply into any one of these strategies.

Mindfulness Techniques

Many people—whether or not they are in recovery—strive to become more mindful during daily life. This is a laudable goal, but it’s not as easy as it sounds. You may get better results from focusing on a regular practice that helps you hone your skills. Over time, you can start learning to apply those skills in other situations. When you’re just starting to practice mindfulness, there are many different techniques to choose from.

Meditation

There are countless ways to meditate. You might use an app, listen to guided meditations, watch videos, or simply learn to sit in silence. With some experimentation, you may find that some of these strategies are a better fit for you than others. Remember that meditation is itself a tool. There is no wrong way to go about it, as long as you stay focused on the process.

Siam Rehab mindfulness
Residents at Siam Rehab in Chiang Rai, Thailand, are taught mindfulness techniques daily.

According to a therapist at Siam Rehab, everyone in recovery from substance use disorders “strives for inner peace. There are many ways to inner peace, but one thing that helps is meditation. We teach it every day.” This practice has the greatest benefits when performed daily. One study found that after 8 weeks of daily meditation,5 subjects exhibited “decreased negative mood states including decreases in mood disturbance, anxiety, and fatigue scores,” as well as enhanced attention and memory. These findings were not apparent in subjects who meditated daily for only 4 weeks.

This practice may also have powerful long-term health benefits. Preliminary research suggests that meditation may slow the brain’s aging process,6 simultaneously improving attention, memory, executive function, and even creativity. Some studies have also found that meditation can significantly reduce chronic pain.7 This may be especially helpful for clients in recovery from opioid misuse. Learning how to simply be present in each moment may help you make peace with even the most overwhelming emotions.

Mindful Breathing

Meditation isn’t appropriate for everyone. Some clients may have physical or mental health concerns that make it difficult for them to sit in silence. But everyone breathes. By simply focusing on your breath, even without changing its rhythm, you can ground yourself in your present physical experience.

If you’d like to deepen your relationship with your breath, there are countless styles of mindful breathing. Make sure to talk to your therapist before choosing a particular technique, as some of these may have unforeseen effects. When performed appropriately, these breathing practices can hugely benefit emotion regulation.8

Body Awareness

Centering yourself in your body can be extremely grounding. There are many ways to accomplish this. When you’re new to meditation, you might learn how to do a simple body scan,9 in which you bring your awareness to each part of your body, accepting how you feel in the moment. Some versions of this practice then ask you to release any unnecessary tension. As you relax, you may find that you also gain a greater awareness of your emotional state.

Some clients may prefer to engage in mindful movement, rather than sitting still. This could be as simple as doing a single stretch, or going for a mindful walk. During that practice, you might focus on the five senses: the sensation of your feet on the ground, the color of the leaves, the sounds coming from nearby or far away, and so on.

Yoga

Yoga is an ancient practice, designed to promote both physical and mental health. Preliminary research suggests that this type of movement may have specific benefits for people in recovery from substance misuse. This is especially true for clients who are healing from the use of alcohol or opiates, and those at risk of relapse.

According to experts, “The practice of yoga may be especially effective in the management of chronic pain for individuals who abuse alcohol or opiates10 because it focuses on psychological and physical characteristics.” This holistic approach can be helpful during any stage of recovery. If you’re able to begin doing yoga during rehab, you may be better equipped to withstand cravings after you complete inpatient treatment.

Oro House Recovery yoga outdoors
Yoga and other mindfulness therapies are integral parts of the addiction treatment program at Oro House Recovery in Malibu, California.

Because yoga approaches the mind and body holistically, it may help you begin to make peace with your own emotional experience. One study on the effectiveness of yoga in addiction treatment11 found that “the skills, insights, and self-awareness learned through yoga and mindfulness practice can target multiple psychological, neural, physiological, and behavioral processes.” By making these broad behavioral changes, you can develop the skills you’ll need to navigate life after rehab.

Benefits and Limitations of Mindfulness

Data shows that “mindfulness-based interventions12 are effective for treatment of both psychological and physical symptoms.” Specifically, mindfulness techniques have been shown to reduce stress.12 And since stress is linked to addiction,13 this “may prove beneficial in reducing cravings and promoting abstinence” during recovery from substance use disorders.

In addition to their holistic effects, these practices can significantly improve the symptoms of several different mental health concerns. “Structural and functional brain changes have been demonstrated in the brains of people with a long-term traditional meditation practice.”14 Due to these changes, clients experienced relief from anxiety, depression, and physical pain.

However, it’s important to note that general mindfulness may not be appropriate for all clients. Specifically, some meditation techniques may be triggering,15 to clients with PTSD. According to Dr. Willoughby Britton, associate professor at Brown University, “meditation can lead people to some dark places, triggering trauma or leaving people feeling disoriented.” Because of this, it’s very important to work closely with your therapist when you first begin these practices.

The Effect of Mindfulness on Recovery

Research suggests that these practices can be especially helpful for people in recovery from substance use disorders. In fact, meditation may be even more effective than other interventions at preventing relapse.16 They have noticeable neurological effects, and “may increase functional connectivity” between the areas of the brain that are involved in cravings and substance use. Ultimately, mindfulness17 has been shown to make substance misuse less reflexive, giving clients more control over their own behavior.

While the effects are more pronounced after long-term use, mindful meditation can be beneficial even after “a brief single training session,” finds a study on mindfulness for recovery from opioid addiction.18 People in recovery find that mindfulness benefits their psychological health:19 they experience a greater sense of well-being, decreased emotional reactivity, and greater equanimity when they engage in these techniques. With this sense of calm, it becomes far easier to make long-lasting changes.

Some rehab facilities have a specific focus on mindfulness as a tool for behavioral health. At Flatirons Recovery, for example, practitioners believe that the greater awareness of oneself and habitual patterns gained from mindfulness can empower clients in recovery to make sustainable changes.

Flatirons Recovery
Flatirons Recovery offers mindfulness-based addiction treatment among a serene setting in Lafayette, Colorado.

Making Meaning With Mindfulness

During recovery, part of the work is to imagine and then create a life you find meaningful. By incorporating mindfulness into your daily practice, you may become increasingly aware of your own emotional reactions to the world around you. Gently accepting these feelings can help you get in touch with your deepest needs, empowering you to make important changes.

These strategies can not only help during recovery; they may also improve your life in the long term. Even after you complete rehab, you continue implementing healthy habits to manage ongoing stress and avoid relapse.

Although mindfulness can be extremely beneficial, it’s important to proceed with caution. These techniques aren’t right for every client, and they won’t be appropriate for every situation you encounter. Make sure to engage in meditation, yoga, and similar work under the guidance of a therapist.

You can learn more about programs that incorporate this practice into recovery by browsing our list of luxury rehabs offering mindfulness here.

Frequently Asked Questions About Mindfulness for Addiction Recovery

How does mindfulness help in addiction recovery?

Mindfulness promotes self-awareness, reduces cravings, promotes calm, and cultivates coping skills, enhancing the recovery process.

What are the techniques and practices of mindfulness in addiction recovery?

Mindfulness techniques include meditation, breathing exercises, body scans, yoga, and mindful awareness of thoughts and emotions.

Can mindfulness be combined with other addiction treatment approaches?

Yes, mindfulness can complement other treatment modalities, such as therapy, support groups, and holistic therapies, for a comprehensive recovery approach.

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Finding Balance Through Dialectical Behavior Therapy (DBT)

The goal of rehab isn’t just to feel better. It’s also to live a more sustainable life. Dialectical behavior therapy (DBT) is designed to teach clients practical skills that will help them make healthier choices in the long term. By taking action to build a life that meets your needs, you can create an environment that supports your mental health.

Some diagnoses, like depression and anxiety, may have a greater impact on your internal emotional state than on your external life. Substance use disorders, on the other hand, are sometimes categorized as behavioral disorders.1 This means that they have a direct impact on a person’s actions. Because of this, behavioral therapies like DBT can be extremely effective for people in recovery from substance use.

What Is DBT?

Dialectical behavior therapy was first developed by Marsha Linehan in her efforts to treat clients diagnosed with borderline personality disorder (BPD). She drew from the principles of Zen Buddhism, using mindfulness techniques to help clients practice navigating difficult emotions.2

Because it’s designed to treat people with strong and sometimes volatile feelings, DBT focuses on practical skills. Group sessions may look less like therapy and more like classes. Rather than encouraging clients to delve even deeper into their already overwhelming emotions, the facilitator guides them through a textbook, leads discussions about the subject matter, and even assigns homework. Because it takes place in a group, clients also benefit from community support.

In addition to this experience, it’s common for each client in a DBT group to be assigned their own individual therapist. Typically, you’ll meet with your group every day and have private sessions with your therapist at least once a week. Unlike many other forms of therapy, you may also receive a direct phone number for your therapist and be allowed to call them to ask for support between sessions. Not every DBT group follows this format, however. Depending on your specific program, you may meet less often, you may not be invited to call your provider directly, or you may even be responsible for finding your own one-on-one therapist.

Group work, with its clearly defined subject matter, is at the heart of any DBT experience. This approach is designed to teach clients a specific set of tools that will empower them to navigate challenges effectively. By methodically studying these practical strategies, clients aim to develop the skills they need to live balanced and meaningful lives.

The Philosophy Behind DBT

A dialectic is a discourse, or a discussion. Dialectical behavior therapy recognizes that at times, we are at odds with ourselves. With that in mind, it invites clients to honor their own complex and sometimes conflicting emotions. When you simply accept your feelings for what they are, you may find it easier to tolerate life’s difficult circumstances.

DBT teaches that all of your emotions are valid, even when they’re overwhelming or disproportionate to the situation at hand. That being said, you are not your feelings. And you don’t need to let them control you.

Instead, clients learn to accept their emotional experiences in a mindful way. To achieve this, facilitators talk about 3 ways that clients can approach whatever is happening in their own minds.

Emotion Mind

When you’re overwhelmed by your feelings, a DBT facilitator might say that you’re “in emotion mind.” This is a natural experience, shared by people with and without mental health diagnoses of any kind. However, problems can arise when you consistently let yourself act on extreme emotions without considering the consequences.

For example, imagine you’ve just finished a hard day at work. You’re feeling anxious and frustrated. If you stay in emotion mind, you might spend the evening engaging in self-destructive behavior. This could mean misusing a substance, taking your feelings out on a loved one, or just lying in bed instead of going about your evening. There are times when emotionally driven behavior is warranted. In certain circumstances, it can even be healthy. However, some clients find that their lives are dictated by whatever they’re feeling in a given moment. Dialectical behavior therapy aims to interrupt these patterns.

Reasonable Mind

If emotion mind is at one end of a spectrum, reasonable mind is at the other. This perspective is so starkly rational that it may cause you to invalidate your own emotional experience. When you’re “in reasonable mind,” you may act in a way that appears effective, without considering the impact it will have on you in the long term.

Consider the same example—you’re feeling anxious and frustrated after work. If you’re deep in reasonable mind, you might decide to open your computer and keep working until 3 a.m., so that you can solve the problem before you return to the office the next day. Alternatively, you might decide to compartmentalize it, completely ignoring your own emotional reaction.

Either of these responses may sound like an effective way to handle the issue. And in the short term, that might even be true. If you’re in recovery from a substance use disorder, for example, working until the wee hours might be healthier than allowing yourself to relapse. However, this behavior can easily have negative long-term consequences. It’s unsustainable to work until 3 am every night. And what’s more, it might not actually resolve the issues you’re having at work. By avoiding or compartmentalizing your own emotional response, you risk compounding the problem.

Wise Mind

Wise mind in DBT is the happy medium between emotion mind and reasonable mind.3 From this perspective, you can honor and validate your feelings, while looking for practical solutions. After you make space to process your experience, you can take action in a careful and intentional way.

Following a difficult work day, a person in wise mind might call a friend and ask for support, or write in their journal about what happened. You could also find a healthy way to care for yourself, such as eating your favorite meal, taking a long bath, or watching a movie. After you’ve had some time to unwind, you might set aside a finite period of time to think of ways that you can make the next day a little easier. If the issue persists to the point where you have daily anxiety about work, you’re likely to notice it before it becomes completely unsustainable. In that case, you may consider strategizing with your colleagues about how to change a dynamic that isn’t working, or even looking for a new job.

One of the main goals of DBT is for clients to become more adept at accessing wise mind. By approaching life from this balanced perspective, you may be better equipped to make healthy choices that meet your own needs in a sustainable way. Before you begin therapy, this may sound like a vague and ethereal concept. However, Dialectical Behavior Therapy is grounded in practical skills. Clients in these programs learn extremely specific strategies in the effort to achieve this goal.

The 4 Modules of Dialectical Behavior Therapy

In the classroom-like setting of a DBT group, clients learn very specific subject matter. While there are several texts on the topic, most facilitators work from the first or second edition of Dr. Linehan’s original DBT workbook.4 As your therapist guides you through it, you’ll cover four distinct modules.

Note: Although these textbooks are readily available, clients are advised against beginning this work on their own. Even with proper supervision, this therapy can be very challenging and even triggering. If you’d like to begin going through Dr. Linehan’s assignments in depth, it’s very important that you do so in the context of a DBT group.

Mindfulness

Mindfulness teaches you to be present in the moment, accepting reality as it is. As simple as this sounds, it can be a powerful practice with wide-reaching impacts. Research has found that mindfulness techniques can reduce stress,5 and may even alleviate some symptoms of depression and anxiety. During this module, DBT clients may practice meditation, breathing exercises, and other strategies that help them stay connected to their emotional experience.

Emotion Regulation

Some people are more emotionally sensitive than others. That’s neither good nor bad. In some circumstances, it can be an extremely positive thing, allowing you to feel joy or excitement more deeply than others might. In difficult situations, however, it can make you more vulnerable to emotional distress. This may lead to unhealthy coping mechanisms, which can be especially dangerous for people healing from substance use disorders.

People with a history of substance use sometimes also struggle with emotion regulation6 caused by neurochemical imbalances. These symptoms may or may not be alleviated by medical detox. Even after your body begins to heal, you might find that your emotional experience is different than it was before you began recovery.

Learning to regulate your emotions can help you navigate the natural ups and downs of life, without getting lost in any one experience. This can be extremely important as you work through your triggers and develop healthier responses to various stimuli.

Interpersonal Effectiveness

Any mental health diagnosis can have an impact on your relationships. This is extremely common for people with substance use disorders. As you begin recovery, you will likely start the hard work of healing those relationships, while also building new ones that support a more sustainable lifestyle.

The skills you learn in this module will help you strike a balance in your interactions with other people. You’ll find ways to interrupt unhealthy dynamics by asking for what you need, setting clear boundaries, and stepping away when that’s the best possible choice. In a healthy relationship, people don’t compete to see whose needs are more important. DBT offers practical communication strategies that empower you to respect yourself and the people around you at the same time.

Distress Tolerance

We all encounter hardship. Life can get better, and it can get easier, but it will never be perfect. Even when you make the best possible choices, you may still encounter difficult circumstances that are outside of your control. Distress tolerance teaches you to approach these situations mindfully, without engaging in self-destructive behavior.

These tactics can be especially helpful for people who are healing from trauma. By centering yourself in your body, you can sometimes interrupt intrusive thoughts and flashbacks. DBT at Futures Mental Health Program, for example, is designed to help clients through stressful experiences. This treatment approach “focuses on the mind, body, and ability to utilize skills during challenging times.” These strategies can be helpful not only for people with substance use disorders, but for those healing from a wide variety of other diagnoses.

Who Can Benefit From Dialectical Behavior Therapy?

While DBT isn’t right for everyone, it can help clients with many different emotional experiences. Research has found that it’s especially beneficial for people with certain diagnoses.

Borderline Personality Disorder (BPD)

This treatment approach was originally developed for people with Borderline Personality Disorder (BPD). While it has been adapted for use with many additional diagnoses, its subject matter is particularly relevant to this population.

BPD is a highly stigmatized diagnosis, and it can be difficult to find the help you need and deserve. Even the act of researching your symptoms can sometimes be counterproductive, due to an overabundance of misinformation. It’s important to choose your sources wisely, and connect with professionals who specialize in working with people like you.

It’s also important to note that BPD is strongly associated with PTSD and complex PTSD (c-PTSD).7 Even now, researchers sometimes struggle to distinguish between the two diagnoses. One study found that “over 71% of those with BPD had trauma.”8 Despite the associated stigma, you are not to blame for your emotional experience. That’s true of any diagnosis. DBT acknowledges those with BPD as whole people, with unique needs, goals, and values. You, like everyone, have the right to heal.

PTSD and Complex PTSD (c-PTSD)

Perhaps because of its similarities to borderline personality disorder, DBT is also a very effective treatment for PTSD.9 Clients who attend rehab to heal from trauma, or to heal from co-occurring disorders, may benefit from this type of treatment.

Mindfulness, in particular, can be an extremely effective way to work through dissociative episodes. Learning to accept and regulate emotions may also help clients navigate triggers and either avoid or safely weather flashbacks.

Dr. Monika Kolodziej, Program Director of McLean Fernside, says,

“One of the first steps to recovery from trauma is to be safe today. So teaching skills related to mindfulness, interpersonal communication, self-care, [and] having a good routine every day is a form of trauma-informed treatment.”

Substance Use Disorders

Substance use disorders are often related to trauma. In some cases, clients turn to substance use due to pre-existing PTSD; in other cases, the act of substance use causes clients to experience new trauma. As Dr. Kolodziej explains:

“Providing trauma-informed care is very important. And what that means is being sensitive to the possibility that someone who comes in for treatment for substance use issues also has a trauma history.
We know that from many years of research, and by virtue of knowing what severe substance use entails.”

Because of these similarities, clients in recovery from substance use may similarly benefit from DBT to clients with PTSD.

Even if you don’t have a history of trauma, substance use may cause neurochemical imbalances,10 effectively dysregulating your reward system. This can have a drastic impact on your behavior and your ability to tolerate extreme emotions. Whatever your past experience has been, your time in rehab is an opportunity to learn or relearn healthy coping mechanisms. By practicing these skills in a protected environment, you may become better equipped to use them after you complete an inpatient program.

Suicidal Tendencies

Clients with a wide variety of mental health concerns may experience suicidal tendencies. According to one study, it’s more effective to treat suicidality with a combination of medical therapy and DBT11 than it is to use medical therapy alone. While more research is needed, this suggests that DBT may be helpful for people with other diagnoses as well.

Because this type of therapy teaches clients practical skills they can use long after completing rehab, it may be especially helpful for people with chronic conditions, such as treatment-resistant depression.

Dialectical Behavior Therapy for Ongoing Mental Health

If DBT works well for you, it can become a part of your daily life even after you complete a rehab program. It’s not uncommon for clients to return to DBT groups more than once, going over the curriculum from a fresh perspective. And whether or not you join a group a second time, there are many published resources—such as flashcards, workbooks, and textbooks—that you can simply keep on hand as reference materials.

Dialectical behavior therapy isn’t the right type of therapy for everyone. And even if it does meet some of your needs, it’s not a substitute for other forms of treatment, like medical detox. Joining a group is helpful for many people, but not all groups pair their clients with individual therapists. As productive as this approach can be, you’re likely to get the most benefit from doing DBT in combination with other modalities.

Remember that dialectical behavior therapy, like recovery itself, is a learning process. This is a set of long-term, practical strategies that can help you respond to a long-term emotional experience. It may take some time for you to see the benefits of DBT in your daily life. Fortunately, its lessons in mindfulness may help you learn to trust the process.

If you think this type of treatment might be the right fit for you, you can visit our list of rehabs that offer dialectical behavior therapy.

Frequently Asked Questions About Dialectical Behavior Therapy (DBT)

Who can benefit from DBT?

Dialectical behavior therapy can benefit people with various emotional challenges, including those with borderline personality disorder (BPD), PTSD, complex PTSD (c-PTSD), substance use disorders, and suicidal tendencies. It provides practical strategies for emotional regulation, coping with trauma, improving relationships, and managing mental health conditions.

Can DBT help people with substance use disorders?

Yes, DBT can be highly beneficial for people recovering from addiction. DBT addresses the behavioral aspects of addiction by teaching practical skills to manage cravings, cope with stressors, regulate emotions, and improve interpersonal effectiveness. By learning the skills and strategies taught in DBT, people in recovery can enhance their chances of maintaining sobriety and building a more balanced and fulfilling life.

What are the 4 modules of DBT?

The 4 modules of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Each module focuses on specific skills to help people become more present, regulate their emotions, improve relationships, and cope with stress.

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Natural Wellness at Mexico Rehabs

During rehab, you’ll have the opportunity to take a step back from unhealthy habits. By creating space between yourself and your daily life, you can gain a new perspective. If you go to rehab in Mexico, that distance can be both physical and philosophical.

Many of Mexico’s luxury rehab centers take a holistic approach to healing. During your stay, you won’t just attend talk therapy; you might also change your eating habits, get physical exercise, or take up meditation. These programs may even offer medical treatments that aren’t available in most areas, such as ibogaine therapy.

When you consider the area’s vibrant culture and beautiful landscape, it’s easy to see why so many facilities emphasize healthy lifestyles. Luxury rehabs in Mexico take full advantage of these resources, offering clients the opportunity to explore the countryside during treatment.

Mexico Is More Than a Tropical Paradise

Many people think of Mexico as having a tropical climate.1 And indeed, more than half of the country is located south of the Tropic of Cancer. As a result, the weather in that area is temperate, varying little from one season to the next. However, depending on your elevation, the average daily temperature may be as high as 77 degrees Fahrenheit (25 degrees Celsius) or as low as 59 degrees Fahrenheit (15 degrees Celsius). North of the tropics, in regions like Baja California and the Sonoran desert, temperatures vary more widely throughout the year.

The country has some highly populous areas, like Mexico City, as well as many rural destinations. While some rehab centers are close to downtown districts—and may even take their clients on shopping trips—most are located in remote areas. This gives clients the opportunity to retreat from the hustle and bustle of urban life, and to commune with the natural world. In these programs, clients are often invited to explore the surrounding landscape, using experiential therapy as one mode of healing.

Experiential Therapies in Mexico Rehabs

Mexico is “one of the world’s more biologically diverse countries”,2 encompassing vast deserts, tropical rainforests, mangrove swamps, and alpine ecosystems.” Its beautiful beaches are also popular travel destinations. In some programs, clients can visit these areas during treatment. While these experiences can be fun, they’re also important components of healing. Experiential therapy is known to have many benefits for people in recovery from substance use disorders.

Sports by the Sea

Depending on which program you attend, you may have access to a wide variety of seaside activities. At Twilight Recovery Center, for example, clients may go scuba diving. These experiences allow you to commune with nature while also getting exercise.

Mexico scuba diving
Mexico offers a variety of seaside activities, like snorkeling and scuba diving.

Substantial research supports the idea that exercise can benefit people in recovery from substance use disorders.3 While they may be physically challenging, these experiences are both safe and closely supervised. They also give you the opportunity to develop or improve a skill, build relationships with your cohort, and observe your own emotional responses in a new context.

For people who prefer not to engage in sports, there are many other ways to enjoy the beach. In some seasons, you may be able to go whale watching or witness the release of sea turtles. Some rehabs also take clients on fishing trips and boating tours. These experiences may be more accessible for some clients, depending on their physical condition.

Equine Therapy

Some Mexican rehab facilities, like Hacienda del Lago, invite clients to go horseback riding, or simply spend time among horses. A growing body of research has found that equine therapy has great benefits for people in recovery from substance use.4

This experience is “more than just a break from treatment.” It also lets you practice building relationships, without the pressure of connecting with other people. Many clients report that horses mirror their own behavior and emotions. This has important implications for people who are learning, or relearning, how to regulate difficult feelings in new contexts.

Hiking

Many rehab programs take their clients on regular excursions to visit naturally beautiful areas. Clients at Rē Precision Health, for example, may get the chance to explore waterfalls, beaches, and even the jungle.

Practitioners at this facility strongly believe in the healing effects of nature. This view is supported by a growing body of research, which demonstrates “significant associations between nature experiences and positive mental health outcomes”5 Like so many of the therapies available at Mexico’s rehabs, this holistic experience allows you to engage both body and mind.

Ibogaine Therapy in Mexico

In addition to experiential therapies, some rehabs in Mexico offer access to certain pharmaceutical treatments that are hard to find in other countries. In particular, ibogaine is an increasingly popular treatment for several mental health concerns, including substance use disorders.

clear sky recovery pool
Clear Sky Recovery in Cancun, Mexico.

This natural medicine, extracted from the African iboga shrub, “has great potential,” according to experts. “Small studies have suggested it can dramatically reduce drug cravings and withdrawal symptoms.”6 However, ibogaine is difficult to access in the United States. If you’re located in the U.S., and you’d like to use it to aid with recovery, you may have to travel abroad.

It’s especially easy to find ibogaine treatment in Mexico. Some rehab centers, like Iboga Quest, specialize in this type of therapy. Although the program is centered around ibogaine, it is offered in combination with well-known Western techniques. During the treatment process, clients are closely monitored by a medical team throughout the experience.

Clear Sky Recovery is another program offering this type of treatment. According to their team, the experience of ibogaine treatment may last for up to 24 hours, or sometimes even longer. During that time, the client enters a dreamlike state, and has the opportunity to relive core memories and gain new insight into their own psyche.

Ibogaine can be extremely effective for many clients. However, it “is not a miracle cure,” cautions Álvaro de Ferranti, Founder of Tabula Rasa Retreat in Portugal. “It is, however, an incredibly effective detox tool and an addiction interrupter.”

“The beauty of ibogaine is that it allows someone to resolve issues deep down.”

– Álvaro de Ferranti, Founder of Tabula Rasa Retreat

With or without the use of ibogaine, many treatment programs take a similarly holistic approach to wellness. For example, you might talk about core memories in therapy, or access a dreamlike state through mindful meditation. There are countless natural ways to delve deep into your emotional experience. And these techniques are easy to find in Mexico’s rehab centers.

Holistic Treatment in Mexico

Holistic recovery may incorporate a variety of therapeutic techniques. Sometimes these methods are offered alongside evidence-based strategies. Some 12-Step programs even utilize holistic strategies alongside groups like A.A. and N.A. In other rehab centers, clients only engage in these natural methods instead of using more clinical strategies.

Natural Detox

Narconon Latin America, which is founded on the principles of Scientology, guides clients through an entirely drug-free detox process. This may be a good fit for clients who want to engage in total abstinence as part of recovery.

However, it’s important to note that this type of detox may not be physically safe for all clients. Make sure you check with your doctor before undergoing this type of treatment, to make sure it doesn’t represent a significant risk. Some clients may need to use prescription medications in order to stay healthy during detox and recovery.

If this detox style isn’t right for you, there are many other ways to use natural and holistic methods during recovery.

Mindfulness Practices

Several rehabs in Mexico teach mindfulness techniques, such as yoga, breathwork, and meditation. These activities may be integrated into your daily schedule, or they may be electives.

yoga mindfulness
Mindfulness practices, such as yoga, are often incorporated into treatment programs at rehabs in Mexico.

Mindfulness empowers you to stay present in each moment. As this technique grows increasingly popular, some are starting to dismiss it as being too trendy. However, mindfulness is an ancient practice whose efficacy is supported by modern science.7

These skills are known to improve attention, compassion, and resilience to stress. They are especially useful for people in recovery. Connecting to your current—and ever-changing—emotional state may help you consistently make healthy choices. This skill may become a lifelong practice that you continue long after completing in-patient treatment.

Healthy Eating

Daily habits have a huge impact on your mental health. With that in mind, several Mexico rehabs focus on physical health and good nutrition. Some locations, like Moffitt Wellness Retreat, serve gourmet meals and natural, fresh-pressed juices, inviting you to enjoy the healthy pleasures life has to offer.

It’s extremely common for people with substance use disorders to experience nutrient deficiencies. However, “there is no special nutritional assessment or guidance” for people in recovery. To support your unique dietary needs, your team may help you develop a customized nutrition program,8 which will dictate your diet during residential treatment.

Life-Long Aftercare

Oceanica Treatment Center, in Sinaloa, Mexico, is a resort-like rehab that offers highly personalized treatment. Their program is tailored to meet your changing needs during every step of the recovery process—even after you finish inpatient treatment.

Most luxury rehabs help clients plan for aftercare, and some offer even more extensive aftercare services. Oceanica Treatment Center goes above and beyond. “​​Once clients finish the residential phase, weekly monitoring is provided via telephone. Monitoring includes contact with family members (if the client allows) and provides support during the recovery process. The aftercare program also has weekly therapeutic groups that are in person or virtual. This aftercare process lasts 6 months, but Oceanica maintains relationships with the graduates for a lifetime through virtual communication or in-person alumni get-togethers.”

Recovery is a lifelong process, and like any healing journey, it comes with ups and downs. This approach ensures that you’ll always have the support you need, even after you leave residential rehab.

Traveling to Rehab in Mexico

If you’ll be traveling internationally to attend rehab in Mexico, make sure you talk to your rehab program’s admissions team before planning the details of your trip. Regulations vary from country to country, and may also be based on your country of citizenship. Since 2020, travelers have been subject to even greater restrictions, which may continue to change significantly over short periods of time. It’s important to research local and federal regulations in advance. Note that different airlines also have their own safety protocols; make sure to choose one that meets your specific needs.

If you’re a U.S. citizen flying into Mexico, you’ll need a valid U.S. passport book; passport cards may not be accepted. If you’re traveling by car, you may need a special vehicle permit. This is subject to change depending on where you cross the border. You’ll also need to obtain a tourist visa if you plan to stay in the country for more than 180 days. Although this exceeds the length of most rehab programs, it may impact your plans for aftercare.

For people who are just beginning detox and recovery, it’s important to streamline the travel process as much as possible. In order to minimize these logistics, most rehab facilities offer transportation to and from the nearest airport. It’s best to work with the staff at your rehab facility to plan the details of your trip. Remember that even before you arrive at rehab, you’re allowed to ask for the help you need.

Mexico’s Rehabs Make Recovery Meaningful

The act of traveling to rehab empowers clients to gain a new perspective on their daily lives. Physical distance not only separates you from potentially difficult situations; it can also give you much-needed emotional space. In that space, you can learn more about your own needs, goals, and values in a brand-new context.

In Mexico, residential treatment will also teach you how to live well, naturally. Your time there may focus less on medical treatment and more on the skills you need to navigate the world without substance use. These techniques are intended to be sustainable, accessible, and tailored to support a lifestyle you love.

As powerful as holistic healing can be, it’s not the right strategy for everyone. Some clients may need more medical support during detox and recovery. Others may benefit from highly clinical therapies, such as cognitive behavioral therapy (CBT). If you have reason to think you’d benefit from this type of approach, holistic therapy may be ineffective, or even counterproductive.

You have nothing to prove by choosing one rehab facility over another. This is a time to focus on your own mental health, above almost anything else. No matter how much a certain philosophy appeals to you on paper, it may or may not actually be the appropriate way for you to approach healing. If natural wellness sounds like the best possible way for you to begin recovery, a rehab in Mexico is likely to be a good fit.

Frequently Asked Questions About Rehab In Mexico

What are the benefits of luxury rehab in Mexico?

Luxury rehabs in Mexico offer several benefits: 

• Personalized treatment plans 
• Unique therapies including ibogaine therapy
• Experiential therapies
• World-class facilities
• Serene environments
• Experienced medical staff

How much does luxury rehab in Mexico cost?

The cost of luxury rehab in Mexico depends on factors such as treatment duration, level of treatment, amenities, and more. Some rehabs cost under $10,000 for a 30-day program. A majority of Mexico luxury rehabs cost between $10,000 to $25,000. These offer upscale amenities, luxurious accommodations, and highly specialized treatment.

What types of addiction treatment are available in luxury rehabs in Mexico?

Addiction treatment in Mexico covers the full spectrum of care. You can find detoxification programs, residential rehabs, outpatient programs, intensive outpatient programs (IOPs), and sober living. Many programs offer a range of treatments, including individual and group therapy, holistic approaches, complementary therapies like equine therapy, 12-step programs, family counseling, and aftercare planning to promote long-term recovery.

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“The Land of Smiles”: Rediscover Peace With Rehab in Thailand

Recovery in Thailand - Buddha statue

Watch: The LuxuryRehab team visited Thailand to learn more about its unique appeal as a treatment destination.

Between 1946 and 2019, Thailand was under the rule of a man named Bhumibol Adulyadej.

Adulyadej was the ninth ruler of Thailand, and in 1987, he was conferred as King Bhumibol the Great.

King Bhumibol the Great spread joy across the country of Thailand, and at his coronation ceremony at the Grand Palace on May 5, 1950, he promised his people that he would have an unfaltering determination to eliminate hardships from all people living in Thailand, regardless of race and religion.

King Bhumibol the Great’s legacy is one of hope, joy and happiness.

It’s one of peace and love that, to this day, continues to resonate throughout the entire country. Arguably, King Bhumibol the Great’s most famous words are these:

“Thailand was built on compassion.”

The reason we share this story is simple.

Thailand, whether it’s the people, the culture or the geography, is a country that exudes human empathy and tranquillity.

And it’s because of this that it is regarded as one of the top destinations for rehabilitation for everyone, regardless of location or ailment.

A Unique Cultural Experience

thailand temple

Thailand is the cultural hub of the world. It’s the place where many Westerners fly to during their youth for a sense of exploration, adventure and self-discovery.

It’s also a place where many adults escape to for tranquil yoga retreats, calming meditation sessions and peaceful riverside picnics.

Family

There are many prominent pleasantries about the culture in Thailand. First and foremost, family matters.

In Thailand, it’s normal for extended families to live closely with one another, and it’s common for young children to be raised in-part by grandparents, aunts and other older relatives.

Respect

Secondly, respect is important. Like many countries in Southeast of Asia, the Thai people show a great deal of respect for one another and welcome tourists with open arms.

Positivity

Lastly, Thailand promotes positivity. The entire country is shrouded in spirituality, and it is a place known for its monasteries and laid-back atmosphere. In short, Thai culture is centred around the notion of a healthy mindset.

Being surrounded by people who greatly respect both themselves and their communities, and who take care of their loved ones, can be extremely rewarding for those going through recovery.

It can help encourage a sense of self-worth in those who suffer from mental health issues like depression and also encourage someone to treat their body well if they’re suffering from addiction, for example.

A Culture That Promotes Holistic Wellness

At centers like The Dawn or Clarity Thailand—which are located on the outskirts of the northern town, Chiang Mai—wellness is built into the very foundations of recovery.

The view of mind and body as one is a big part of the Thai recovery experience, and centers like these include holistic activities like yoga, meditation and mindfulness when they treat patients.

By including these activities, a person going through treatment can learn the ways of the Thai people and build a positive foundation for the future, learning lessons that they can carry and practice with them for the rest of their lives.

For example, The Dawn is an AACI-accredited drug and alcohol rehab in Thailand where clients meet regularly with an English-speaking Buddhist Monk and undergo Asian influenced therapy, alongside a Westernized clinical program that adopts an evidence-based approach. It’s the best of both worlds.

Inexpensive Recovery Options

Rehab can cost a lot of money. And while it’s worth it to turn your life around, it’s often more attractive to look at rehab options overseas.

Not only is it less expensive, there’s also more privacy because you’re away from family and friends, and because places like Thailand are culturally different, there’s a lack of judgement, too.

In Thailand, rehab is cost-effective. For example, 180 Sanctuary At PuriPai Villa in Northern Thailand starts from $8,000 to $24,000 for a 14-day to 90-day program. Compare this to Bayside Marin in California, which is priced at $42,000 for the same time period, and the benefit of going abroad for treatment becomes a lot more appealing.

Treatment centers in Thailand are comparable with anywhere else in the world. Patients get luxury accommodation, meals, massages and the chance to experience the adventurous spirit of Thailand, all for less than the cost of attending rehab at home.

Thailand: A Promise Land for Health and Happiness

rehab in Thailand /caption]

Thailand is a country with its priorities in order.

Oftentimes in the hustle and bustle of the West, we can lose sight of the things that truly matter to us, and we land in sticky spots—it’s the reason wellness centers exist. Escaping these daily pitfalls and negativities for a far-off land like Thailand, then, can change everything.

Rejuvenation is at the very core of the country. It’s a place where one can be both lost and rediscovered in the tranquil mountains, and it’s a place where all expectations about what life should be are removed, leaving you with only what’s important.

The Thai people have a willingness to help others, and the country allows them to do so.

Browse our collection of luxury rehabs in Thailand. Read reviews, view their facilities, compare prices and more.

Frequently Asked Questions About Rehab in Thailand

What types of addiction treatment programs are available in Thailand?

Thailand has a range of addiction treatment programs, including detox, inpatient and outpatient rehab, and aftercare services. Luxury rehabs in Thailand offer specialized programs, such as programs with a focus on spirituality.

What should I expect when attending rehab in Thailand?

You can expect personalized treatment in a tropical, peaceful environment with comfortable accommodation and amenities to enhance the recovery experience at a luxury rehab in Thailand. Many centers offer evidence-based therapies and holistic treatments, such as massage and yoga.

What are the benefits of attending a luxury rehab center in Thailand?

Benefits of attending a luxury rehab in Thailand include access to high-quality care, personalized treatment, luxury accommodations, tranquil environments, and wellness activities such as spa treatments.

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Holistic Therapies in Drug and Alcohol Rehab

The use of holistic therapies in rehab is a highly debated topic. While some experts claim that alternative therapies are the missing piece of effective treatment, others say they lack scientific backing. Still, as modern addiction treatment progresses, more rehabs offer holistic therapy.

Here, we’ll take a look at what holistic therapy options are available, how they work and the research that speaks to their effectiveness in treating addiction.

What Are Holistic Therapies?

Holistic (also known as alternative, complementary or unconventional) therapies are designed to treat a person as a whole—body, mind and spirit. In rehabs, holistic therapies help address issues that both lead to and result from an addiction. Rather than targeting a specific issue, they’re designed to address your overall mental, physical and spiritual wellness.

Alternative treatments use mindfulness, spirituality and energy-related work to boost your health and well-being. Supporters of this approach see addiction as a symptom of broader unwellness. They also point out it’s equally important for the negative emotional and physical side effects of addiction to be treated, in addition to the addiction itself. Certain holistic therapies are commonly used in addiction treatment:

  • Meditation
  • Yoga, Tai Chi, Qi Gong, dance and other types of mindful movement
  • Acupuncture and acupressure
  • Massage
  • Reiki, crystals and other types of energy work
  • Herbal, Chinese or ayurvedic medicines
  • Homeopathy
  • Nutritional therapy

These therapies are designed to treat the underlying causes of addiction and promote more meaningful and longer-lasting healing. They also differ from conventional treatment in that they’re based on a more spiritual understanding of addiction.

Tai Chi
Picking up a healthy practice like Tai Chi helps maintain your wellness in recovery—and your sobriety, as a result.

Do Alternative Treatments Work for Addiction?

Measuring the effectiveness of addiction treatment in general is no easy task. This is even truer of holistic therapies, for a few reasons:

  • Holistic treatments are almost always used in combination with conventional methods like cognitive behavioral therapy (CBT) and medication. Alternative therapies enhance and support these traditional therapies, which makes it harder to measure the success of holistic methods alone.
  • Holistic therapies include a wide range of practices. The term “holistic therapies” covers a broad scope, so blanket statements about their effectiveness aren’t entirely accurate.
  • Each individual responds differently to different therapies. What works for you might not work for someone else, and vice versa.

The question, “Do holistic therapies work?” is, definitively speaking, unanswerable. But addiction experts do have some evidence of their effectiveness through clinical research.

What We Know About Alternative Therapy in Rehab

Below are some facts about the use of holistic treatments in rehab along with corresponding research for each:

Holistic Therapies Treat More Than Just Addiction

Unconventional treatments attempt to treat your well-being as an interconnected whole,1 rather than honing in on one aspect of your physical or mental health. Holistic measures address other common concerns:

  • Physical symptoms brought on by the addiction and/or withdrawal
  • Emotional imbalances at the root of your addiction
  • Nutritional deficiencies that create chemical imbalances in the brain
  • A lack of spiritual grounding, which can contribute to feelings of loneliness and meaninglessness

These are just some of the underlying issues that may be indirectly related to (but play a significant role in) your addiction.

Wellness Therapies in Rehab Increase Chances of Program Completion

Treatment centers that use holistic measures have better program-completion rates.2 A study by the academic journal Psychiatry Services found that better services in a rehab center and the client’s satisfaction levels were positively correlated to completion of the program. In other words, your comfort level in rehab is important when it comes to completing treatment. And of course, if you complete your treatment program, your likelihood of maintaining sobriety is higher.

Holistic Approaches Treat Trauma Connected With Addiction

The link between trauma and addiction has been well established. Whether your addiction brought trauma into your life or traumatic life experiences led you to addiction, the majority of addicts identify as having some form of trauma. Experts agree that healing trauma is an essential component of recovery. The impact of holistic therapies on trauma3 is quite definitive—if you struggle with trauma and are seeking help for an addiction, holistic treatment options could improve your chances of a lasting recovery.

Complementary Treatments Decrease Chances of Relapse

Once you’ve completed treatment, holistic therapies can help you prevent relapse. Specifically, one study found that mindfulness-based therapies successfully prevent relapse.4 Clinicians found that through meditation, recovering addicts were better able to identify potentially triggering scenarios and remain calm in stressful situations, which may have otherwise caused them to relapse. Receiving alternative treatments while in rehab can provide you with the necessary skills for a lasting recovery.

Holistic Treatments Combat the Stigma of Addiction

One of the greatest obstacles in both seeking treatment for addiction and maintaining recovery is stigma. Stigma often prevents people with addictions from seeking help and adds to the difficulty of staying sober. However, alternative treatments help people in recovery manage stigma more effectively.5 Creating feelings of inner peace and harmony better equips someone to handle the stigma that can come with addiction.

Women Respond Better to Alternative Therapy in Rehab

Studies show that alternative therapies are more effective in treating addiction in women6 than men. This trend may be partially attributed to the socialization of women to be more open to alternative approaches. Whatever the reason, if you’re a woman seeking treatment, it could benefit you to look for a rehab that gives you the option of holistic therapies to complement your core program.

Meditation holistic
Your comfort level in rehab is important when it comes to completing treatment—rehabs that employ holistic measures have better program-completion rates.

Benefits of Holistic Therapy

Although holistic therapy for addiction remains a debated issue among researchers and clinicians, many agree to the following benefits:

It’s natural. Alternative therapies use methods that are natural and don’t involve prescription drugs. While the use of medication can be a good treatment tool, it’s not necessary in all cases and if you prefer to avoid it, holistic measures may be right for you.

It restores your body’s equilibrium. Addiction wreaks havoc on your body’s inner balance. Oftentimes, addiction comes with other harmful habits, such as poor nutrition or sleeping. Holistic therapies can address these other imbalances, leading to overall improved health.

It develops lifelong healthy habits. Meditation and yoga are two examples of healthy practices that you may wish to continue after treatment. These go a long way in helping maintain your wellness in recovery—and your sobriety, as a result.

It treats the body, mind and spirit. Holistic methods treat the whole person by dealing with wellness concerns on multiple levels. By expanding treatment to various aspects of self, holistic therapies encourage a more complete sense of well-being.

Choosing a treatment center that offers holistic options gives you access to these extensive benefits, which you can take with you well beyond your time in rehab.

Wellness Programming at Luxury Rehabs

The decision to seek treatment isn’t an easy one to make. But luxury rehabs try to ensure your treatment journey is as comfortable and comprehensive as possible. And the best treatment centers don’t depend solely on holistic therapies; rather, they use alternative methods to complement evidence-based treatment.

With holistic therapies, you’re more likely to not only find peace in your experience, but also remain in the program when the process gets tough. While you do the hard work of getting sober and sorting through a painful past, alternative treatments make you more receptive to conventional therapy and uplift your overall state.

Compare luxury rehabs offering holistic therapy with key information listed in one place, including price, insurance accepted, and conditions treated.

Frequently Asked Questions About Holistic Therapies in Rehab

Are holistic therapies effective?

Clinical research suggests holistic therapies positively impact recovery: 

• They treat underlying trauma related to addiction. 
• Rehabs with holistic therapies often have higher completion rates.
• Mindfulness therapies can prevent relapse.

Can holistic therapies treat addiction?

Yes. Many rehabs now use holistic treatments alongside conventional therapies. Holistic therapies can address aspects of addiction that talk therapy doesn’t, and make your treatment experience more enjoyable.

What types of holistic therapy are used to treat addiction?

While a wide range of practices fall under the term “holistic,” certain therapies are more commonly seen in rehab:

• Meditation
• Yoga
• Massage
• Nutritional therapy