Surfing isn’t only fun—it can also be therapeutic. If you love to surf, or want to learn, you might consider attending a rehab facility that offers surf therapy.
It’s powerful to connect with nature. And as you rebuild your life, it’s important to find safe, healthy ways to have fun. Surf therapy is an immersive way to do both!
What is Surf Therapy?
Surf therapy is just what it sounds like: surfing and processing your emotions at the same time. This treatment method combines surfing lessons, surfing itself, and other group activities.1 In each session, participants connect with their feelings, each other, and the natural world. By attending therapy in this unique environment, you can approach recovery from a new perspective.
You don’t have to be a pro surfer in order to benefit from surf therapy.2 In fact, you don’t even need to know how to surf. Kelsey Ellis, who started a surf therapy program for women healing from grief, explains that some of her clients are totally new to the sport.. “A lot of our participants, it’s their first time putting on a wetsuit and going in the water,” Ellis says. “And they sign up because they’re afraid of the ocean.”
What Happens During a Surf Therapy Session?
Every rehab program is unique—especially the ones that offer experiential therapy. But most surf therapy programs follow a similar format.
First, you’ll learn the basics of surfing. Instructors will make sure you’re ready before you get in the water. Most programs teach these classes to small groups, so you can bond with the people around you. Sea Change Recovery, for example, has a strong emphasis on community. Clients are encouraged to look out for each other, and help each other improve.
Sessions will give you time to talk about your feelings, and time to enjoy the water. You might start a session with a discussion, or go around and say affirmations before you paddle out. And at the end of the entire program, your group might perform a closing ritual. This is a way of celebrating your own progress, and expressing gratitude for the people around you.
Finding Balance By Surfing
Surf therapy can improve your overall health in a variety of ways.3 At Maui Recovery, for instance, you can use surf therapy to treat both addiction and mental health.4 Their experts believe that “the physical challenges of surfing parallel the emotional and mental processes that each client has long avoided. For those who are removing themselves from alcohol and drug addiction, surfing is a metaphor for balance, and it allows clients to think outside the box as they learn how to balance their internal processes.” Surf therapy promotes that balance by addressing several aspects of your health.
Spending Time in Nature is Healing
Data shows that doing sports and other activities near bodies of water5 improves mental health. These “blue spaces” can help you feel calmer, especially if you actually go out on the water. In one study, teens even said that activities like canoeing and surfing helped them build stronger relationships.
Social Support
Social connection is a core component of surf therapy programs.3 During surfing lessons, participants often lean on each other for emotional support. This mutual encouragement can help you feel a sense of belonging.
In another study, clients said they felt safe during surf therapy sessions because they trusted their instructors. With expert support, they had “the opportunity to try something new without fear, harm, or ridicule.” That sense of safety can interrupt some of the thought patterns that result from trauma. And when you feel safe, you can work through triggers and practice emotion regulation.
Mindfulness
“We are like the ocean, and the waves are the emotions that move through us,” surf therapy facilitator Kelsey Ellis2 explains. “All you want to do is push those waves away, but when you’re surfing, you can’t do that. You really have to be fully present when you’re in the water, and notice the waves that are coming towards you.”
In a word, she’s describing mindfulness. This is a key component of many addiction programs. Mindfulness teaches you to pay attention6 “on purpose” and to be more aware of the present moment. You learn to let experiences happen, without judging yourself or your feelings. Practicing mindfulness can even minimize symptoms of depression and anxiety.
New Activities Can Improve Brain Health
Research shows that trying new things improves well-being. This is especially important for people in recovery. Neuroscientist Suzette Glasner-Edwards7 says that “people with the most success in staying sober tend to get involved in a range of pleasurable activities and do them frequently.”
Healthy hobbies can take the place of drug and alcohol use. When you learn new skills, you form new neural connections. By learning and doing things you enjoy, you can literally rewire your brain. Activities like surfing can trigger the same internal reward system as drug use. And 1 of those 2 behaviors is far healthier—and far more sustainable.
Surfing Benefits Physical Health
Surfing also has a positive impact on physical health.8 This strenuous sport can help you get strong. You’ll be paddling, swimming, and working on your core strength while you balance on the surfboard. Research shows that most surfers have these physical traits:
high heart, lung, and muscle fitness
good muscular endurance
increased strength, especially in the upper body
This is more than a side benefit. Experts agree that physical fitness can help with addiction recovery.9 However, this may be a barrier for some clients. If you have certain physical health issues, you might not be a candidate for surf therapy. But depending on your condition, you may be able to start it a little later on in treatment.
Who Can Benefit From Surf Therapy?
If your physical health permits it, you can probably benefit from this type of treatment. Data shows that surf therapy can improve mental health10 for many populations, including the following:
veterans
disabled people
teens and young adults
adults in addiction recovery
Surfing can decrease the symptoms of PTSD, improve mindfulness, and boost self-esteem. It can also foster a greater mind-body connection. These common goals might resonate with clients of many different backgrounds.
Riding the Wave to Addiction Recovery
Recovery isn’t only about doing hard work. It’s also a time to find new and meaningful activities that you enjoy—while sober. If you enjoy surf therapy, it might even turn into a lifelong hobby.
Surfing is also a great way to meet new people. The surfing community has a reputation for being strong, supportive, and tight-knit. These relationships can give you something to look forward to, in every stage of recovery. They can also hold you accountable, and keep you focused on your healing goals. Learn more about rehab centers that offer surf therapy, including their locations, treatment philosophies, and additional experiential therapies.
Spain is known for its warm weather and rich culture, full of history and art. You’ll find everything in this temperate climate, from peaceful countryside to picturesque mountain and seaside views. If you’re looking for a holistic approach to treatment with a beautiful backdrop, you may want to attend a rehab facility in Spain.
Spain is known for its beautiful weather2 and abundance of sunshine, and is a destination of choice for many Europeans wishing to escape the colder months. Spain’s official slogan is: “Where the sunshine follows you through every season,” which makes sense, since the country receives about 3,000 hours of sunshine each year. It’s home to Alicante, the sunniest city in all of Europe,3 which gets about 349 hours of sun each month. Málaga comes in 4th place, with an average of 345 hours of sun per month, and several other Spanish cities make the top 30 list.
This beautiful weather isn’t just pleasant—it can also directly impact your recovery. Serotonin, a neurochemical best known for influencing happiness, is affected by your exposure to sunlight. A large body of evidence demonstrates the positive effects of good weather on mental health, including one study that found sunshine increased serotonin production4 in a sample group of men.
Spain’s relatively mild climate is warm year-round, although it’s generally colder and wetter the higher in elevation you climb and the further north you go. You may want to be mindful of this when choosing a treatment center in the best location for you.
Panoramic Views of the Sea, Mountains, and Countryside
This country is surrounded by the Mediterranean Sea on its eastern side, and the North Atlantic on the western side. Spain’s vast landscape5 is composed of several mountain ranges spread throughout the country, and its cliffsides offer unparalleled views of the gold-sand beaches below. Throughout the country, you’ll find small cobblestone villages and serene, peaceful landscapes dotted with orange, lemon, and olive groves.
Spain’s serene and varied landscape promotes a deeper sense of connection to nature for many.
Clients at Camino Recovery, located in Vélez-Málaga on the southern coast, will live in a cortijo, a traditional rural farmhouse commonly found in that region. These historic Spanish homes are often surrounded by acres of land, and the Camino Recovery residence is no exception. The Sierra de Tejeda mountain range creates a beautiful backdrop, and clients are invited to explore the trails around the area and in the nearby Almijara and Alhama Natural Parks each Sunday.
The Mediterranean coast offers stunning views of the cliffs from The Bridge Marbella. You can take in the landscape from the tranquil outdoor seating areas, or from your room in this center’s Spanish villa.
At Ibiza Calm you can visit stunning neighboring beaches, namely Benirrás Beach with its amazing sunsets. The center’s main building is a 500-year-old Ibizan farmhouse surrounded by 8 private acres and lined with citrus orchards, and you can enjoy the stunning scenery during daily walks in the countryside.
These facilities aren’t set in natural areas by chance. Numerous studies have found that nature is an extremely important factor in a healing space.6 Research shows that the presence of gardens—and even just views of them—can reduce stress.
Vibrant Spanish Culture
Spain is chock-full of unique museums and art made by world-renowned artists like Picasso, Dalí, and Gaudí, set in historic towns and villages full of classic Spanish fare like tapas, or appetizers, and paella, a popular rice dish. Spain also has the 4th largest number of UNESCO World Heritage sites7 in the world, with famous cultural landmarks like the Sagrada Familia in Barcelona and the Alhambra in Granada.
Some rehab facilities, like Camino Recovery, organize trips to nearby cultural attractions, like the Picasso Museum in Málaga, the birthplace of this famous artist. You can also explore the nearby pueblos blancos, or white villages, of Frigiliana and Comares, which are known for their cobblestone streets, beautiful views, and whitewashed homes and buildings.
Some rehabs in Spain include trips to historic sites as part of their program.
Solice in Marbella also encourages clients to explore the nearby cultural attractions, like the city’s old town. Clients are also welcome to try local food and tapas, stroll along the promenade, and visit other nearby historic towns like San Pedro.
Accessibility & Ease of Travel
There are over 40 international airports in Spain,8 which makes flying to your location of choice much easier. Most U.S. airports have flights to at least 1 Spanish destination, and many larger U.S. airports operate flights to more than 1 location. Once you arrive, it’s simple to take another flight within Spain to your final destination, if necessary.
Many treatment centers offer an airport pickup service. Although Spain has an extensive public transportation system, it might be difficult to navigate on your own in a foreign country. Make sure to talk to your facility’s administration office to determine the best way to reach your rehab center.
Remember that while many people prefer to travel for inpatient rehab, this isn’t the right choice for everyone. If you would be more comfortable staying closer to home, there are plenty of rehab facilities around the world—some of which are likely in your area. Wherever you choose to begin recovery, it’s important to find a program that suits your unique needs.
Treatment in Spain’s Rehabs Is Tailored to You
Many rehab centers realize that treatment is not one-size-fits-all, and often needs to be specific to the client’s needs. In addition, several centers in Spain favor a one-on-one treatment approach, which is perfect for those who value their privacy. Although anyone can benefit from individualized care, people with a dual diagnosis, executive professionals, and high-profile clients may find it especially helpful.
Secluded properties can give you much-needed space to focus on healing without distractions, in addition to providing a safe environment to heal. This, coupled with personalized care, can help you put emphasis on your recovery process. Treatment centers like THE BALANCE Luxury Rehab and Istana Jiwa Ibiza treat 1 client at a time in their own, private residence. Istana Jiwa Ibiza’s villas are scattered around the island of Ibiza, and are unbranded with no observable connection to the center. This makes them a great option for those who would prefer an extra layer of confidentiality in recovery. At both centers, treatment programs are tailored to each client with a private team of specialists. There are no group activities or shared facilities.
THE BALANCE Luxury Rehab offers an ultra-private experience on its secluded grounds in Mallorca, Spain.
Some treatment centers, like Phoenix Programmes S.L., also offer stepped-down care options. Clients at this center can choose from online and daytime-only programs, or stay in their in-house sober living program. They realize that not all clients are able to, or want to, attend an inpatient rehab facility, and try to offer programs that will work for anyone’s schedule. In addition, they create a personalized treatment plan for each client.
Unique Activities and Therapies
Family and equestrian culture have strong roots in Spain, and some rehab centers focus on these aspects in their treatment plans. Because of their proximity to the ocean, some facilities offer unique therapies like surf and dolphin therapy, as well as a variety of other beach activities.
Equine Therapy
Spain has a strong equestrian culture,9 and 1 region even has a horse named after it: the Andalusian horse. Although equine therapy is not unique to Spain, horses are a big part of their history and traditions.
“Through interactions between the horse and the client, a therapist can help the client work through issues, often more effectively than talk therapy.”
Outdoor activities aren’t just a way to have fun; they can also be an important part of recovery. Studies show that exercising outside has positive effects on your health,10 both mentally and physically. These activities don’t just invite you to let off steam; they may also help you develop new skills and build confidence.
With this in mind, THE BALANCE Luxury Rehab encourages clients to attend unique outdoor therapies, like surf and dolphin therapy. Adolescent participants in one study reported that spending time in these “blue spaces,”11 or “environments characterized by the presence of water bodies” produced feelings of calmness and tranquility. In addition, they also offer more traditional outdoor activities like beach walks, yoga, horseback riding, fishing, and more.
Family Therapy
Family is an important component of Spanish culture, so it makes sense that so many treatment centers focus on family dynamics and include them in the rehabilitation process. And studies show that healthy close relationships contribute to your healing process.12 Relationships like these, such as those with family, are associated with improved health and well-being.
Family members are invited to Camino Recovery‘s property in Vélez-Málaga, Spain as part of their family program.
Camino Recovery understands the positive impact that family support can have during and after a client’s recovery. They invite family members to attend a 4-5 day family program, during which the family discusses their own issues and learns about healthy relationships and coping mechanisms in group therapy sessions. Family members are also encouraged to learn more at educational lectures.
Depending on your specific relationship with your family of origin, this type of therapy may or may not be a good fit. Whether or not you invite them to participate in this aspect of your recovery, you can still use your time in rehab to hone your interpersonal skills, either in therapy or with other members of your cohort.
Starting Your Recovery in Spain
Traveling somewhere new can help you gain perspective on life at home. At a luxury rehab in Spain, that perspective might be informed by the majesty of nature. The culture’s focus on the arts might inspire you to create a life you love, using the tools you learn in a program tailored to support your needs and goals.
Learn more about all that rehabs here have to offer, including amenities, activities, specialized programming, and more, in our searchable directory of Spain luxury rehabs.
Frequently Asked Questions About Rehab in Spain
What are the benefits of luxury rehab in Spain for addiction treatment?
Luxury rehab in Spain offers serene scenes, warm weather, and is surrounded by historic sites. Centers feature upscale amenities, personalized treatment plans, and a range of unique therapies, from equine therapy to seaside activities. Some ultra-luxury rehabs treat one client at a time.
What types of addiction are treated in luxury rehab facilities in Spain?
If you love the sun, beautiful beaches, and holistic healing in a laid-back atmosphere, then attending a rehabilitation facility in Malibu could be a great choice for you. Malibu is known for its year-round warm weather and beautiful scenery, as it’s located between the Pacific Ocean and the Santa Monica Mountains. It’s hard to believe that Los Angeles is only a 30-minute drive away.
Many Malibu treatment centers take advantage of their location and temperate climate, offering programs like surf therapy in addition to outdoor excursions like beach walks or hikes. Holistic therapy is also a popular method of treatment throughout California, and several centers in Malibu embrace this approach.
You may want to start your journey to mental health and addiction recovery in Malibu if you enjoy ocean views, a warmer climate, and unique therapy techniques focused on the outdoors and alternative medicine.
Malibu’s Inviting Climate and Landscapes
Malibu is in close proximity to nature, with stunning views in every direction. Malibu’s 11 public beaches are located along 21 miles of coastline on the famous Pacific Coast Highway, and include some of the best beaches in California, including Zuma Beach and El Matador State Beach.
Several recovery centers, such as Oceanside Malibu, are located right on the coast. You’ll be able to hear the sounds of the waves from Malibu Beach as you work on healing, take long walks by the water, or participate in beach fitness activities.
Mountains rise up behind the city, providing an abundance of hiking opportunities with beautiful views. Malibu has plenty of parks, including the Santa Monica Mountains National Recreation Area, which has over 5,000 miles of hiking trails on 156,000 acres of land. Solstice Canyon Park and Malibu Creek State Park are 2 other popular outdoor recreation areas that people enjoy exploring.
Some centers, like Cliffside Malibu, are located in the mountains themselves. This scenic landscape offers plenty of space for peaceful reflection. You can either explore the trails nearby or relax on the sun deck to take in the stunning views of the Pacific Ocean.
Malibu’s Mediterranean climate means you can comfortably enjoy outdoor activities like swimming, hiking, and biking in any month of the year.
Unique, Recovery-Focused Activities
Many centers offer activities that are best experienced in the California sunshine. Between the ocean and the mountains, there are endless opportunities to explore the outdoors. And because California is such a multicultural hub, some centers offer opportunities to visit nearby museums and attractions.
Perched in the mountains of Santa Monica, Cliffside Malibu offers therapies ranging from reiki to surf therapy.
Surf therapy is also a promising method of treatment for adolescents. Research shows that surf therapy has a positive impact on mental health,3 improving emotion regulation, social competencies, and social connections, while decreasing behavioral problems and depressive symptoms in youth experiencing psychological difficulties. Another study found surf therapy improved adolescents’ self-confidence4 through the feelings of accomplishment that come from mastering a new skill, a sense of escape, and strengthened social connections. Paradigm Teen & Young Adults Treatment understands the positive effects that surf therapy can have, and offers this activity to its adolescent and young adult clients.
Other Outdoor Activities and Experiential Therapies
Because Malibu is so close to the beach, many centers invite their residents to go on beach walks, or engage in related activities like swimming and hiking. The region’s warm weather gives clients plenty of opportunities to relax in the fresh air throughout every season. Milestones Ranch even holds therapy sessions while walking on the beach.
According to research, exercise can help clients navigate addiction recovery,5 and participating in new activities can build confidence through the mastery of a new skill. Oceanside Malibu encourages clients to participate in surf therapy, rock climbing, horseback riding, fishing, and other adventure outings. These exciting experiences can help clients find new hobbies and improve the mind-body connection, all while working through difficult emotions that may not easily come up during talk therapy.
Events and Cultural Outings
Milestones Ranch offers exposure therapy activities both on and off their 160-acre private property. This center’s take on exposure therapy, which they term “supervised sober recreation,”6 lets clients participate in activities while sober that they may have only previously done with drugs or alcohol. Clients can attend musical performances and dance parties at the ranch, in addition to weekly outings at comedy clubs, museums, concerts, movie theaters, and more off the property. According to this treatment team, participating in exposure therapy helps “build the client up through social and sober activities, providing the practical skills and confidence needed to socialize without the use of drugs.”
After some time in treatment, Milestones Ranch even gives clients opportunities to plan outings themselves with other friends from nearby sober living houses. This can help clients get accustomed to being in social settings while sober.
According to Visions Adolescent Treatment, “Adolescents need to be approached differently than adults because they are still developing their emotional and environmental understanding.” With this in mind, the center only treats adolescents between the ages of 13-18. They provide daily activities and hold events at their rural rehab center, set in the Malibu hills to minimize distractions and keep the focus on recovery.
“When I came to Visions, I was extremely depressed and emotionally volatile. I was anxiety-ridden and I really didn’t see the point in life,” says JuliAnn Crommelin, a Visions Adolescent Treatment alum. “Visions not only got me sober, but they gave me the life that I never knew I always wanted.”
“It’s About a Non-Judgmental, Supportive Environment”
Paradigm focuses on creating a community-based environment that fosters healing and space for reflection. Dustin Wagner, Paradigm’s COO, explains:
“We know right off the bat it’s about building a relationship. It’s about a non-judgmental, supportive environment…Where other clients are also supporting each other. This program is transforming lives and providing hope to these families.”
As their parent, you may need to make treatment decisions for your teen. As JuliAnn from Visions Adolescent Treatment says,
“I’m grateful that my mom knew what to do with me, because at that point in my life I didn’t know what I needed, and looking back on it, I needed a parent who knew to call the professionals.”
Malibu’s Top-Notch Care
Malibu’s treatment facilities are highly regarded nationwide. Cliffside Malibu and Seasons in Malibu rank among the best rehab centers in California,9 according to Newsweek. The survey reviewed addiction recovery programs throughout the U.S. based on their quality of service and overall reputation.
Some centers focus on smaller group sizes in order to offer more personalized treatment. For example, Oceanside Malibu only accepts 6 people at a time. This allows them to offer each client a highly individualized experience. They also focus on building community within this small number of clients.
Director Dave Johnson describes Oceanside Malibu‘s welcoming atmosphere:
“When people come to Oceanside, we try to create a family-like environment where people are allowed to heal and feel safe enough, and in doing that we try and break down that shame and guilt and get rid of it because it doesn’t serve any purpose.”
A Holistic Approach to Healing From Addiction
Mindfulness is a powerful way to approach recovery.10 According to experts at UC Berkeley’s Greater Good Magazine, mindfulness is defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” This practice encourages you to focus on the present moment, which helps alleviate anxiety about past painful or stressful situations and potential future ones. Studies have shown that meditation can aid in addiction recovery11 by decreasing cravings and improving control over one’s emotions.
Many centers incorporate mindfulness practices into their treatment programs, taking a holistic approach to treatment. Summit Malibu, for example, blends Eastern and Western mindfulness practices to help clients with the physical, mental, and spiritual symptoms of addiction. Clients can participate in yoga, art therapy, meditation, relaxation therapy, somatic experiencing, and more. William Oswald, the center’s CEO and Founder, says:
“To treat substance abuse and mental disorders12 we must go deeper than the physical being. As a recovering addict, I know that healing comes from within. That’s our mission at Summit Malibu.”
Avalon Malibu incorporates experiential therapies like traditional Chinese medicine (TCM), herbs, and neurofeedback into their programs, along with mindful practices like meditation, yoga, and qi gong. TCM includes natural products and acupuncture, which are especially helpful in treating opiate addiction. Acupuncture may help alleviate withdrawal symptoms13 and possibly even help clients avoid a relapse. This modality can also improve the immune system, have a positive effect on memory, and decrease the likelihood of neurological disorders.
Cliffside Malibu offers many different forms of holistic therapies and treatments, like Reiki, acupuncture, hypnotherapy, and more. These practices can help bring clients peace and promote healing, especially when combined with Malibu’s beautiful natural setting.
Ease of Travel to Malibu
Malibu is easily reachable by plane, and is just a short drive from Los Angeles International Airport (LAX), one of the largest airports in California and busiest in the U.S. It’s hard to believe that this coastal haven is so close to such a busy metro area, but that certainly makes travel much more convenient.
Since Malibu is located right along Highway 1, which has some of the best views in California, it’s also easily accessible by car.
Peaceful Addiction and Mental Health Recovery on the Coast
It’s up to you to determine the best place to start recovery. Traveling to Malibu for rehab might make sense if you’d like a more peaceful, quiet setting surrounded by mountains and beaches, and would like to try beachside experiential therapies.
Malibu’s tranquil surroundings may offer you clarity and a sense of calm, so you can focus all your energy on healing. However, this setting may be too quiet for some clients. Even with Los Angeles so nearby, treatment in Malibu may not be a good fit if you feel more comfortable in a big city.
See our collection of luxury rehabs in Malibu for an inside glimpse into treatment, including virtual tours, pricing, and reviews.
Frequently Asked Questions About Malibu Rehabs
What rehab programs are available in Malibu?
Malibu treatment centers take advantage of their ideal location and climate, offering activities like surf therapy, beach walks, and hikes. Holistic therapy is popular in California, and several centers in Malibu embrace this approach.
Why go to rehab in Malibu?
You may want to start your journey to mental health and addiction recovery in Malibu if you enjoy ocean views, a warmer climate, and unique therapies focused on nature and alternative medicine.
What city in California has the best rehab?
Malibu’s treatment facilities are highly regarded nationwide. Cliffside Malibu and Seasons in Malibu rank among the best rehab centers in California, according to Newsweek (based on quality of service and overall reputation).
Residential rehab lets you step away from your daily environment and fully focus on recovery. While everyone’s healing journey is unique, many people find that a change in their surroundings facilitates healing in impactful ways. For some, traveling abroad for rehab can be profound.
Traveling can change your mindset: immersion in a new culture may promote positive thinking and foster a sense of connection to others. Often, luxury rehabs abroad are located in tranquil environments designed to relieve tension and cultivate calm. And certain destinations offer special therapeutic activities that you might not find back home.
Steeped in rich history and famous for its fresh seafood, a relaxed approach to life, and pastel-colored buildings ornate with bright Azulejos tiles, Portugal is quickly becoming a sought-after rehab destination.
It’s not just the landscape and culture that draws people to addiction treatment in the country. Here, you can find unique therapeutic approaches, including ibogaine treatment. Influenced by their warm culture, many centers have a home-like atmosphere supported by inviting staff. This level of comfort is especially important if you’re tentative about going abroad for treatment.
Portugal has mild weather, which can be a welcome change for people living in colder or hotter climates. Winter temperatures stay at around 16 °C (or 61 °F). Come summer, the region enjoys warmth and sun without the sweltering heat. Some cities, like Lisbon and Porto, have 11 hours of sun during the summer months.
Temperate climates can be good for your mental health.1 Research on temperature and self-reported mental health conducted in the U.S. revealed that humans are most comfortable in 16 to 21° C (or 60 to 70 °F), and the probability of self-reported mental health struggles increases in both colder and warmer temperatures.
Beautiful, Therapeutic Landscapes
Voted the top country to visit2 by Condé Nast Traveller’s Readers’ Choice Awards 2021, Portugal’s natural landscape is nothing short of stunning. Stretches of mesmerizing coastline border the country’s west. Inland, you’ll find striking mountains in the north, peaceful rolling hills to the south, and charming cobblestone towns that dot the areas in between.
According to a study published in the American Medical Association’s JAMA Network Open Journal, this abundance of nature can aid addiction recovery3 in several ways:
Many private rehabs in Portugal emphasize connection to nature by making the most of the country’s tranquil greenscapes. In the historic town of Quinta das Lapas, Dianova Addiction Recovery Centre sits on a 10-acre property surrounded by countryside. Residents live in a Portuguese-style home with lush baroque gardens nearby. The center takes a multidisciplinary approach to addiction recovery and highlights the importance of outdoor activities and their green surroundings.
2. Rich History and Warm Culture
Portugal is culturally vibrant, brimming with rich history. From Arabic-influenced Moorish castles to gothic-style monuments, each of its cobbled-street cities is picturesque in its own right.
Many rehabs in Portugal make use of their proximity to culturally significant locations. Dianova Addiction Recovery Centre offers guided tours of UNESCO World Heritage sites, like the breathtaking baroque and neoclassical palaces found in Quinta das Lapas.
If exploring new sites sounds inspiring, the good news is that it can also be good for you. Travel delivers mental health benefits7 which can support your recovery process. Psychologist, researcher, and author Dr. Todd B. Kashdan explains how travel can strengthen skills like emotional regulation: “exposure to foreign travel [is] linked to a greater ability to direct attention and energy, which helps us function effectively in diverse situations and display appropriate verbal and nonverbal signals of emotion… you become tolerant and even accepting of your own discomfort and more confident in your ability to navigate ambiguous situations.”
Attending rehab in another country can also foster deeper human connection6 and feelings of wholeness. It opens you up to new ways of communication. Portuguese culture is known as easygoing and friendly. This translates to what you’ll find at rehabs there, and many centers emphasize their cozy, home-like atmosphere.
Heritage Counseling Clinic, in the historic town of Sintra, has made the client-staff connection an integral part of their treatment program. “Everything was designed so that the relation between patients and staff can flow naturally, ensuring that [you] can experience rapid integration.”
Tabula Rasa Retreat, which offers ibogaine treatment in Portugal’s Alentejo region, highlights their family-style environment and supportive team as a core component of their holistic approach.
3. A Menu of Treatment Options
Several luxury rehabs in Portugal have holistic addiction treatment programs. These programs include a balance of psychotherapy, holistic therapies, experiential therapies, and more. We explore common therapies offered at centers in Portugal, plus treatment that isn’t yet available in the U.S.
Psychotherapy
Cognitive Behavioral Therapy (CBT) CBT is one of the most common forms of evidence-based psychotherapy. It’s based on the idea that our thoughts, emotions, behavior, and physiology are interconnected. By changing our thought patterns, we have the power to change our emotions and behavior. Several empirical studies point to the efficacy of CBT,8 with some psychologists calling it the “gold standard of the psychotherapy field,” as published in the Front Psychology journal. Many rehabs offer CBT to help treat addiction and mental health issues like treatment-resistant depression and anxiety.
Group Therapy Group therapy is led by 1 therapist – or a co-leader for bigger groups – and usually involves 5 or more participants, depending on the rehab’s intake numbers. This type of therapy allows for dynamic conversations and moments of reflection. The support network it offers often empowers people through their healing process. Simply knowing others are going through similar struggles can help you feel understood, activating parts of the brain associated with reward and social connection. These feelings could be amplified during group therapy abroad, when you see that people from different cultures share your struggle.
Family Therapy Family is foundational to Portugal’s social structure. Several rehabs in the country offer family therapy. With the rise of telehealth for addiction treatment, it’s now more common for rehabs abroad to provide virtual sessions so family back home can participate. For some people, family inclusion is an important part of recovery. Family therapy can give you a better understanding of your unique family dynamics and interpersonal relationships. Substance abuse often impacts an entire family system – this form of psychotherapy is intended to help everyone involved heal. This can result in stronger family resilience and ties. The interpersonal skills you learn in family therapy can also be applied to other relationships in your life.
Holistic Therapies
Physical Activity The significance of physical exercise for addiction treatment9 has been well documented: collective studies show that exercise can “reduce compulsive patterns of drug intake in clinical and at-risk populations.” You’ll often see some form of exercise included in most private rehab programs. With Portugal’s temperate weather and sunny summers, many rehab facilities offer outdoor physical activities when possible. Heritage Counseling Clinic’s program includes outdoor yoga and chi-kung. Meanwhile, Casa da Oliveira holds water activities in their outdoor pool during summer.
Ibogaine-assisted therapy is a type of alternative treatment usually delivered in a short-term residential facility. It involves administering ibogaine, a naturally occurring psychoactive alkaloid extracted from the iboga shrub native to West Africa. In small doses, it acts as a mild stimulant. In larger doses, ibogaine induces a dream-like state. This experience, when overseen by treatment professionals, serves as a potentially effective therapy for substance use disorder or other mental health diagnoses, like depression.
Research on ibogaine-assisted therapy for addiction treatment has been promising. The Multidisciplinary Association for Psychedelic Studies (MAPS) observed the long-term effectiveness of ibogaine11 and found that “a single ibogaine treatment reduced opioid withdrawal symptoms and achieved opioid cessation or reduced use across the one year study.”
While ibogaine-assisted therapy isn’t yet available in the U.S., you can travel abroad for treatment. Countries like Mexico and Portugal have addiction treatment centers with ibogaine therapy. Tabula Rasa Retreat in the Alentejo Region of Portugal offers this therapy as part of their holistic approach to treatment. There, ibogaine therapy is administered in a monitored, safe environment by experienced medical professionals and is supported with complementary therapies like breathwork, massage, meditation, and more.
Tabula Rasa Retreat in Portugal’s Alentejo area offers ibogaine treatment in a charming, safe home-like environment.
4. An Abundance of Activities
Portugal’s temperate weather allows for outdoor experiential therapies and activities year-round, like equine therapy, rappelling, and sightseeing. Experiential activities teach you new skills and can show you it’s possible to find joy in other interests. You may even discover lasting hobbies in the process.
Equine therapy Equine-assisted therapy involves therapeutic work with horses, led by a professional guide or therapist, to help treat addiction and mental health disorders. It’s offered at several treatment centers in Portugal including Tabula Rasa Retreat in the Alentejo Region, Heritage Counseling Clinic in Sintra, and Dianova Addiction Recovery Centre in Monte Redondo.
Rappelling Portugal’s unique landscape is dotted with mesmerizing, tall cliffs, lending itself well to activities like rappelling. Rappelling is a form of therapeutic climbing (TC) where you descend the face of a rock in a harness with a fastened rope to help guide you down. Some mental health benefits of therapeutic climbing13 (TC) include reduced symptoms of depression and improved psychological well-being. At Heritage Counseling Clinic, rappelling is combined with a unique cultural experience: the rappel site offers views of some of Portugal’s most well-known heritage castles.
Sightseeing Standing among century-old structures and heritage sites is linked with mental wellness,14 including improved mood and a deeper sense of citizenship among groups of people that share commonalities. The good news is, there’s no shortage of sightseeing in history-rich Portugal. At some rehabs, like Dianova Addiction Recovery Centre, you’re taken on guided tours of UNESCO Heritage palaces. For many people, addiction is isolating. These kinds of cultural experiences may foster a deeper sense of connection with the world, and other people, around you.
Portugal is home to stunning heritage sites, like the famous Palacio Nacional da Pena in Sintra.
5. Accessible and Easy to Get Around
Portugal has 3 international airports in Lisbon, Faro, and Porto, and 4 smaller airports for domestic travel. A majority of U.S. airports have flights to Lisbon, with direct flights from some of the U.S.’s biggest international airports. Almost every major European city offers direct flights to Lisbon too.
Many rehabs offer airport pick-up services once you’ve landed in Portugal. While getting around the country is easy, with a well-functioning metro system and rideshare apps like Uber, it may be too overwhelming to navigate travel in the midst of early recovery. It’s recommended to speak with your rehab’s admissions team and arrange to have someone guide you to the center once you’ve landed.
Embark On Your Recovery Journey in Portugal
Attending rehab in a different country can help you gain a new perspective on life. This can be incredibly impactful to someone’s recovery journey. It shows you a different way of living, which may help you feel more connected to others and the world around you. With so much history and heritage, Portugal isn’t just an awe-inspiring place to find recovery: it can help inspire powerful connections and feelings of wholeness.
Frequently Asked Questions About Rehab in Portugal
How much does luxury rehab in Portugal typically cost?
Luxury rehab in Portugal typically costs under $10,000 up to $25,000 for a 30-day program without insurance. Cost can vary depending on factors like the duration of the program, level of personalized care, and amenities offered. It’s best to contact the individual luxury rehab centers in Portugal for accurate pricing information tailored to your needs.
What amenities can I expect at a luxury rehab in Portugal?
Luxury rehabs in Portugal offer a range of amenities:
• Luxurious, private accommodations • Gourmet dining • Spa and wellness facilities • Pool • Recreational activities
What types of therapies are available at luxury rehabs in Portugal?
Luxury rehabs in Portugal provide a combination of evidence-based and holistic therapies. These may include individual counseling, group therapy, adventure outings, equine therapy, rappelling, historical site visits, and more.
Hawaii is the quintessential holiday destination—and for good reason. From the rainbow-hued reefs of Lana’i to the volcanic peaks of Mauna Kea and the verdant valleys in between, this Pacific wonderland has something for everyone. Luxury rehabs in Hawaii leverage the islands’ abundance of activities, and the power of its thriving nature, to offer a treatment experience in the true aloha spirit. Rehabs here tend to embody Hawaii’s island lifestyle:
A focus on adventure and activities
Immersion in nature
Embracing community and spirituality
Holistically and naturally creating life change
Getting Oriented
Hawaii is located smack dab in the middle of the Pacific. The archipelago comprises 19 volcanic islands, 4 of which are inhabited by residents and a steady stream of visitors. Each of these major islands has its own, distinct allure:
Hawaii (the Big Island)
Also known as “the Big Island,” Hawaii is by far the largest in the archipelago, accounting for 63% of its landmass. However, much of the island is rural, and it houses only 13% of the state’s population. The Big Island is home to active volcanoes, waterfalls, coffee, vanilla, macadamia nut farms, cattle ranches, and black, green, and white sand beaches. On the west coast, Kona offers historical landmarks, vast landscapes, and mellow swimming beaches. On the east coast, Hilo features a rocky coastline dotted with waterfalls, lava rock pools, rainforests, and towering volcanoes.
Most rehabs in Hawaii are located on the Big Island.
Oahu
Hawaii’s best-known and most developed island, Oahu is home to Honolulu, the most populous city in the state. Waikiki Beach is most popular with tourists, while the island’s famous North Shore draws surfers from around the world in the swell season.
Maui
Separated into east and west by a valley running down its center, the west side of Maui hosts beachfront resort areas like Kaanapali. Hana, on the undeveloped east side of the island, is full of stunning nature reserves accessed by the Hana Highway, which takes visitors past wonders like the Seven Sacred Pools.
Kauai
Known as the “Garden Isle,” Kauai’s heavy rains mean it boasts some of the greenest rainforests in the state. Natural wonders here include the Wailua River, Waimea Canyon, and the rugged Nā Pali Coast.
Activities
The Hawaiian Islands offer endless activities, including (but not limited to) the following:
Surfing
Diving
Snorkeling
Hiking and eco-tours
Horseback riding
Air tours
Whale watching (from December through April, and June through August)
Shark diving
Climbing volcanoes
Swimming with dolphins
While some programs offer these outings as a way to spend free time on weekends, others harness their therapeutic power via experiential therapies. For those who find healing through the power of the ocean, some Hawaiian rehabs even offer surf therapy.
Local Culture
Hawaii isn’t just about postcard-perfect beaches. It’s also home to a rich indigenous culture with its own language, music, dance, and foodways. Visitors to the islands can get a taste of these by joining in hula, ukulele, or lei-making lessons, or visiting museums showcasing the islands’ history and arts.
Healing With the Spirit of Aloha
In Hawaii, the spirit of aloha is palpable. In addition to being an innately enjoyable place to live, many people say they sense a special, uplifting, and calming energy that’s native to the land itself. Locals who call Hawaii home, and those who come for only a short time relish the chance to connect with the land. Rehabs here who foster this link to land and community do their best to respect Hawaiian traditions. Hawaii is ethnically diverse: it’s home to native Hawaiian, Chinese, Japanese, Korean, Thai, Portuguese, Samoan, Tahitian, Tongan, and Micronesian peoples, among many more.
Its distinctly laid-back vibe permeates every aspect of daily life, and the recovery process is no exception. This may be a good treatment location for you if you’re looking to shift out of a stressed-out mindset and reconnect with life’s essentials.
Weather
Hawaii offers year-round warm weather, with temperatures that rarely dip below 75°F (24°C). Those from colder climates especially enjoy Hawaii’s consistently summer-like atmosphere. And this doesn’t just make for a pleasant vacation, but can potentially have a real impact on your recovery.
Leo Sher of Columbia University’s Department of Psychiatry discusses the link between seasonal depression and alcoholism.1 “Seasonal changes in mood and behavior (seasonality) may be closely related to alcoholism. Some patients with alcoholism have a seasonal pattern to their alcohol misuse. They may be self-medicating an underlying seasonal affective disorder (SAD) with alcohol or manifesting a seasonal pattern to alcohol-induced depression.” Favorable weather, on the other hand, may also play a favorable role in your treatment outcomes.
Some months in Hawaii are hotter or rainier than others, but in general, you can expect good weather any time of year. The mildest temperatures are found during May and September. October and November are typically the hottest months, while January sees the most rain. Keep in mind that Hawaii has multiple microclimates,2 and temperatures and rainfall may vary according to your specific location. It’s also not uncommon for weather patterns to change several times during a given day.
Because the islands’ daily operations are heavily affected by tourism, airfare may vary depending on whether you arrive during high season (winter and summer) or low season (spring and fall). Prices may also peak at times of year coinciding with U.S. vacations, like spring break.
Who Is Rehab in Hawaii Best Suited For?
Rehab can be somewhat insular, as this contained experience provides space for you to turn inward and focus on the work of making major life changes. But it can also incorporate elements from the outside world, giving you a chance to experience your surroundings in a deeply healing way. It’s also a great opportunity to build a sober community with like-minded people. After all, your peers in treatment likely chose the same program you did because it spoke to similar interests. If this sounds like you, Hawaii might be a great place to begin your recovery journey:
You’re active or adventurous.
You rejuvenate by connecting with nature.
You prefer to learn through hands-on experiences.
You’re open to holistic approaches and trying new treatment methods.
You want to incorporate your spirituality into your healing process.
Facilities and Amenities
Hawaiian luxury treatment centers tend not to be overtly lavish, but offer plenty of comforts for a relaxing stay:
Simple yet comfortable accommodations
Ocean views
Natural surroundings
Walking and hiking trails
Pools and hot tubs
Most Hawaiian luxury rehabs also have beach access (but aren’t necessarily beachfront), and include visits to multiple nearby beaches as part of their regular outings.
Professionals and Expertise
Rehab teams are comprised of staff that coordinate and deliver core programming, as well as specialized treatment modalities:
Medical doctors and nurses, including addictions specialists
Board-certified psychiatrists
Clinical psychologists, including specialists such as family therapists and trauma specialists
Holistic professionals such as naturopaths, acupuncturists, licensed massage therapists, and yoga instructors
Youth-specialized counselors, field therapists, and guides
Recovery and life skills coaches
Connecting With Nature and Self: A Glimpse Into Hawaiian Rehab Programs
Below are some examples of programming you’ll find on the islands. While each program offers its own mix of clinical and complementary therapies and caters to different clientele, they all have one thing in common: encouraging a connection with Hawaii itself.
Located on Hualalai Mountain on the Big Island, this Joint Commission-accredited residential adult treatment center admits a maximum of 8 clients at a time.
The center uses a holistic treatment approach, emphasizing community, spirituality, and connecting with nature through the many activities on offer. According to their team, “The surrounding landscape is incredible and we love to get out and find empowerment in the natural beauty of Hawaii… The change that comes from making a new life, one day at a time, is complemented by images of waterfalls, black sand beaches, and sacred Hawaiian monuments… Spiritual leaders are generous enough to join us, providing guidance from their backgrounds as we search to discover our own path.”
Therapies at Hawaii Island Recovery incorporate clinical care (individual and group therapy, EMDR, CBT, and DBT), holistic health (mindfulness-based stress reduction and yoga), and recreational activities. These include ocean-based therapy, swimming with wild dolphins, visits to local beaches, and experiential cultural programming to honor the island’s heritage.
The center’s home-like residence offers ocean views and chef-prepared meals, as well as access to a hot tub and fitness center with a personal trainer. Clients can choose from 30, 60, or 90-day programs.
Pacific Quest serves adolescents and young adults. They place a strong emphasis on clinical care combined with naturopathic approaches, like wilderness therapy.
Located in Hilo on the Big Island, this program serves young clientele and places a strong emphasis on wilderness therapy. Clients enroll in one of two programs: an adolescent program for ages 13-17, and a young adults program for ages 17-24. While these contain specialized courses specific to each age group, both programs focus on experiential learning and include horticultural therapy, which takes place in the center’s on-site gardens. Both programs also offer an accredited academic curriculum for those who haven’t completed high school.
Pacific Quest’s integrative psychiatry program combines clinical care with naturopathic approaches, and includes psychiatric and medication management services as needed. “Integrative psychiatry uses both conventional and complementary therapies to address individual treatment needs,” says the center’s clinical team. “Our psychiatrist, medical team, and primary therapist collaborate with the student and their family to develop personalized treatment plans to reduce symptoms and build self-efficacy strategies.” Therapies here include evidence-based psychotherapy, adventure therapy, art therapy, nutrition, somatic experiencing, and family involvement.
In addition to the campus’s gardens, natural surroundings, and ocean views, clients can access nearby waterfalls via trails on the property. Activities include beach walks and fitness, water activities, and yoga.
The ‘Ohana: Outpatient Care and Hawaii-Style Sober Living
Oro House Recovery green, tranquil grounds help patients reconnect with nature.
The ‘Ohana, meaning “family” in Hawaiian, lies in the heart of Kailua-Kona on the Big Island. Here, clients attend an intensive outpatient program while living on-site in their sober living community. The center admits 6 to 15 clients at a time, and offers 30, 60, 90, and 120-day stays.
Programming here integrates evidence-based, holistic, and adventure therapy, and incorporates the local surrounds into clients’ treatment experience. “At the ‘Ohana, we believe that setting and environment play an important role in an individual’s healing,” says their team. “By removing triggers and taking the time to reconnect to nature in beautiful Hawaii, we optimize the individual’s ability to heal.” Therapies include DBT, CBT, psychodynamic therapy, meditation, nutrition, and ecopsychology. They also offer an executive program.
Clients at the ‘Ohana can choose from activities like touring volcanoes, hiking in cloud forests, zip-lining, snorkeling, swimming with dolphins, and horseback riding. The property is set on 5 acres of tropical land, and recovery residences feature private rooms, each with an ocean view and pool access.
Making the Most of Your Time on the Islands
Hawaii offers no shortage of sights to see, and luxury rehabs here often include excursions as a weekend activity. Depending on status upon discharge, clients may also choose to take advantage of their time on the island to soak up more of its healing beauty. This can also potentially be arranged with loved ones who visit as part of a family program. Notable destinations on the islands include the following:
Hawaii Volcanoes National Park (Big Island)
Hawaii Volcanoes National Park3 is home to Kilauea and Mauna Loa, 2 of the world’s most active volcanoes. Designated as an International Biosphere Reserve and UNESCO World Heritage Site, the park offers visitors a chance to see the active volcanoes in action via day or backcountry hiking.
Haleakala National Park (Maui)
Haleakala National Park4 is home to several endangered species that can only be seen in this unique habitat. The most popular activity here is hiking to its peak to catch the sunrise, which appears otherworldly in the above-the-clouds landscape.
NaPali Coast (Kauai)
The rugged coastlines of NaPali Coast State Wilderness Park5 are accessible only by foot or boat. Here, streams and waterfalls cut dramatic valleys into the cliffs as they make their way to the sea. Those seeking a more adventurous travel experience can hike or camp onsite (which may require special permits).
North Shore (Oahu)
Oahu’s North Shore6 is best known for attracting surfers from around the world to its celebrated breaks in the winter months. But it also offers thrills for non-surfers, like shark diving and hiking among the picturesque trails of its national parks.
Accessibility and Travel
Hawaii is the most remote populated island chain in the world.7 As such, air travel is by far the most common and easiest option to, and even between, the islands. Whether domestic or international, the vast majority of flights land in Honolulu. Depending on your city of origin, you may find a direct flight to your destination island, or you may connect from Honolulu via an interisland flight. Direct service from the mainland is also available to Kahului on Maui, Kona and Hilo on the Big Island, and Lihue on Kauai. Nonstop flights to Honolulu fly out of most major West Coast airports, as well as some in Asia-Pacific.
Once on the island, your rehab will provide transportation for any off-campus activities and can provide direct pick-up from the airport. Those who wish to visit multiple Hawaiian islands typically schedule 3, one-way flights (for example, if you choose to explore Hawaii further after treatment). Rehab admissions staff are usually happy to help with travel arrangements.
Finding Hope in the Rainbow Capital of the World
The grounding, elevating, good-for-the-soul environment that Hawaii offers can be one way to set yourself up for success as you embark on the challenging project of recovery. To learn more about treatment options in the state, visit our list of Hawaii luxury rehabs.
Frequently Asked Questions About Rehab in Hawaii
What makes rehab in Hawaii unique?
Rehabs in Hawaii stands out due to their picturesque surroundings, integration of Hawaiian culture and holistic approaches to recovery, and wide variety of recovery activities. Serene beaches, lush landscapes, and its peaceful environment adds to the unique experience.
What addiction treatment programs are available in Hawaii?
Hawaii provides a comprehensive range of addiction treatment programs, including detoxification programs, residential rehab, outpatient services, and holistic treatments. Rehab programs in Hawaii cater to diverse needs, and may be especially suited for people who want to connect back to nature.
What activities are offered in Hawaii rehabs?
Hawaii rehabs offer a variety of amenities and activities to support the recovery journey. Activities that make the most of Hawaii’s natural wonders include eco-tours, adventure outings, whale watching, and more. Centers here offer a host of other holistic treatments, from yoga to meditation classes and more.
Rehab provides the opportunity for mental, emotional, spiritual, and physical healing. Talk therapy and medical care are certainly essential to the treatment process. But sometimes a change in environment can be helpful, too. A new atmosphere full of fresh sights, sounds, and feelings can shift your perspective to inspire your recovery journey.
For many people, rehabs in Greece offer the chance for personal rebirth and renewal. This island country is rich in history. Emerald waters, charming neighborhoods, and ancient citadels make Greece a sought-after Mediterranean escape. And in addition to its awe-inspiring sights, Greece offers an abundance of activities that luxury rehabs here take full advantage of. Greek rehabs’ approach to holistic health, emphasis on community connection, and experience with celebrity clientele make this destination a viable option for people who are seeking all-around wellness, or who need an escape from the public eye.
Renew and Refresh in Greece
Greece has some of the world’s most picturesque coastlines.
Greece is made up of hundreds of islands dotted throughout the Aegean, Mediterranean, and Ionian Seas. Each is scattered with ruins that reveal a storied past, surrounded by vivid blue waters. Many luxury rehabs here make the most of their location and take clients on beach excursions. Some facilities even directly overlook the ocean.
Coastal landscapes don’t just make for breathtaking views. Research from the University of Exeter reveals that living by the sea can improve your mental health and well-being.1 The ocean’s blue can help put you in a state of calm, which can be an especially helpful change of scenery if you’re coming from a more urban environment.
Memorable Outdoor Excursions
Greece is graced by the Mediterranean’s sought-after climate, which lends itself nicely to the variety of outdoor-based activities offered at programs here. Outdoor access can be a boon to the rehab experience. Mental health experts find that exposure to nature and outdoor activities can improve your mental well-being.2
Rehabs in Greece provide ample opportunities for rejuvenation in nature:
Participating in these and other outdoor activities as part of treatment can reduce stress, help you connect with others, and allow you to shift your focus to learning something new.
Ancient History to Inspire a New Future
Historical landmarks and cultural sites dot the country.
Many rehab programs include excursions to historical sites and relics of the past that make Greece a popular destination. Some treatment centers are only a 30-minute car drive away from world-famous historical landmarks like the Temple of Olympian Zeus, the Acropolis, and the National Archeological Museum.
A trip to sites like the Acropolis in Athens can evoke a deep sense of reverence that can possibly enhance your treatment experience. As explained in Human Henge’s research report, “just as emotional and aesthetic responses can help people understand significant places… significant places experienced in particular ways can stimulate the same kinds of feeling. With care and sensitivity these can be directed to…[cause] the human spirit to flourish.”
Addiction can disconnect us from our sense of appreciation for life. But being in spaces of historical significance has the potential to stir up feelings of appreciation and gratitude. Through that, you may learn to be more perceptive of the world around you, which may just help you find joy in the everyday once more.
Activities and Experiential Therapies
There’s no shortage of things to do in Greece. Clients have unique opportunities to learn and heal through the variety of activities and experiential therapy programs available in the country. Engaging in these activities in a therapeutic setting can help you discover new ways of being and stimulate meta-awareness.4
Meta-awareness can help you overcome triggers that may lead to substance or alcohol use by learning to regulate your emotions so you’re less reactive to distressing thoughts or scenarios. It can also make you more aware of spontaneous reactions you may not have thought of before—for example, automatically reaching for a drink in stressful situations.
Holistic health, which treats the whole person—body, mind, soul, and spirit—has its roots in ancient Greece. Today, the country is a magnet for wellness tourism.9
Thanks to its reputation as a wellness getaway, there are many luxury holistic rehabs in Greece. Programs at these facilities are usually designed by teams of experts from different health-related backgrounds. Given their extensive experience with holistic treatment, these rehabs offer a comprehensive program that integrates different types of treatments, rather than simply adding complementary therapies into the mix. Integration is key for a more effective holistic addiction treatment program.10
Complementary Therapies
It’s common to find rehabs in Greece that include nutrition therapy, physical activity, lifestyle change strategies, and complementary therapies in their treatment programs. These treatments combined can help you heal in ways that may not be achievable through talk therapy alone.
Greek rehabs treat clients using a wide range of complementary therapies:
When you think of Greek cuisine, briny olives, tangy feta cheese, and fresh vegetables and fish may come to mind. The good news is, these traditional staples aren’t just delicious—they’re also good for your health. More than just a fad, clinical trials have shown that the Mediterranean diet may improve depressive symptoms and reduce depression remission rates.11
Several rehabs in Greece provide healthy nutrition plans along with the tools to maintain good eating habits. Some high-end rehabs dive even further into nutrition and work with clients to identify their nutritional issues, set up individualized goals, and create a sustainable lifestyle plan. You can even participate in cooking classes to learn the skills you need to prepare nourishing meals back home.
Finding Community and Rebuilding Relationships
Rehab opens the door not just to healing yourself, but also to restoring your relationships. It provides an opportunity to form connections with like-minded people, which can help you learn to relate to others in healthier ways.
Strong communities are central to Greek culture, and this comes across at many treatment centers. Multiple programs have a warm, community atmosphere that reflects the country’s social culture. Staff are often personable, helping clients feel attended to and cared for.
Another key aspect of Greek culture is family bonds. Certain centers recognize the impact of involving family in the recovery process and offer family therapy programs. Addiction usually affects the entire household. However, it’s common that clients and their loved ones haven’t acknowledged past traumas that may have fractured family dynamics. Family therapy in rehab can help facilitate healthier family ties, which is an important component of sustainable recovery.
Luxury Experiences at Private Rehabs in Greece
Greece is a well-known luxury travel destination. Celebrities, politicians, and executives alike travel to Greece to unwind. Luxury rehabs in Greece have been serving this clientele for years and have a good understanding of their needs.
Individualized Attention at Ultra-Exclusive Centers
Luxury rehabs in Greece go above and beyond to offer each client unparalleled individualized attention. At some premium rehabs, you have access to 24/7 emotional support and therapeutic assistance from therapists, clinical professionals, and senior staff. Some people are used to certain levels of attention and comfort. Many healthcare experts agree that comfort is integral to a patient’s experience,12 and having these comforts removed can be a counterproductive distraction from the treatment process.
Addressing the Needs of Executives and High-Profile Clients
The Poseidon Method in Mykonos, Greece, offers a VIP treatment track program.
Certain rehabs in Greece have celebrity treatment programs specifically aimed to meet the unique needs of celebrities, VIP clients, and public personalities. Confidentiality in treatment can be a concern for this clientele. If you need absolute privacy, single-client rehabs in Greece can help you remain safely out of the public eye.
Rehab centers that understand the unique circumstances high-profile individuals face can help these clients lay strong foundations for healthy habits geared particularly towards their lifestyle demands.
Getting There
As a popular destination country, Greece is easily accessible by plane. The majority of travelers arrive through Athens International Airport. From there, they either fly or take a ferry to other Greek islands.
Luxury rehab centers in Greece offer airport pick-up and personal chauffeur services during your stay. Chaperoned field trips and shopping are also part of several centers’ programs.
Greece has options for rehabs closer to consumer areas like Athens. Or if you’d like to step back from it all, the country offers more isolated locations, from the highest mountain in Mykonos to a private cottage near the countryside.
Beginning Your Journey to Healing
For some, traveling can be a powerful way to begin their recovery. Going to a new and interesting place can put important space between your former patterns and your new goals. Ideally, you’ll return to your day-to-day life equipped with a new perspective, healthier habits, and strong support systems in place.
Greece provides access to natural wonders and cultural experiences that might provide just the inspiration you need to start your new chapter.
Frequently Asked Questions About Going to Rehab in Greece
What sets Greece rehabs apart from other international rehab destinations?
Greece stands out as a rehab destination for its picturesque locations, rich cultural heritage, and high-quality addiction treatment programs. The serene, temperate climate, strong sense of community, and holistic approach to recovery, make Greece a sought-after destination for people seeking a comprehensive rehab experience.
What types of addiction treatment programs are available in Greece rehabs?
Greece rehabs offer a range of addiction treatment programs, including detoxification, individual and group therapy, holistic therapies, recovery activities unique to the country, and aftercare support. These programs are tailored to meet the individual needs of each client, promoting lasting recovery.
How long does a typical stay at a Greece rehab last?
The duration of a stay at a Greece rehab can vary depending on the individual’s treatment needs and progress. While some programs offer shorter stays of a few weeks, others provide more extended treatment options that can last several months. The length of stay is determined through a personalized assessment and treatment planning process.
During rehab, you’ll have the opportunity to take a step back from unhealthy habits. By creating space between yourself and your daily life, you can gain a new perspective. If you go to rehab in Mexico, that distance can be both physical and philosophical.
Many of Mexico’s luxury rehab centers take a holistic approach to healing. During your stay, you won’t just attend talk therapy; you might also change your eating habits, get physical exercise, or take up meditation. These programs may even offer medical treatments that aren’t available in most areas, such as ibogaine therapy.
When you consider the area’s vibrant culture and beautiful landscape, it’s easy to see why so many facilities emphasize healthy lifestyles. Luxury rehabs in Mexico take full advantage of these resources, offering clients the opportunity to explore the countryside during treatment.
Mexico Is More Than a Tropical Paradise
Many people think of Mexico as having a tropical climate.1 And indeed, more than half of the country is located south of the Tropic of Cancer. As a result, the weather in that area is temperate, varying little from one season to the next. However, depending on your elevation, the average daily temperature may be as high as 77 degrees Fahrenheit (25 degrees Celsius) or as low as 59 degrees Fahrenheit (15 degrees Celsius). North of the tropics, in regions like Baja California and the Sonoran desert, temperatures vary more widely throughout the year.
The country has some highly populous areas, like Mexico City, as well as many rural destinations. While some rehab centers are close to downtown districts—and may even take their clients on shopping trips—most are located in remote areas. This gives clients the opportunity to retreat from the hustle and bustle of urban life, and to commune with the natural world. In these programs, clients are often invited to explore the surrounding landscape, using experiential therapy as one mode of healing.
Depending on which program you attend, you may have access to a wide variety of seaside activities. At Twilight Recovery Center, for example, clients may go scuba diving. These experiences allow you to commune with nature while also getting exercise.
Mexico offers a variety of seaside activities, like snorkeling and scuba diving.
Substantial research supports the idea that exercise can benefit people in recovery from substance use disorders.3 While they may be physically challenging, these experiences are both safe and closely supervised. They also give you the opportunity to develop or improve a skill, build relationships with your cohort, and observe your own emotional responses in a new context.
For people who prefer not to engage in sports, there are many other ways to enjoy the beach. In some seasons, you may be able to go whale watching or witness the release of sea turtles. Some rehabs also take clients on fishing trips and boating tours. These experiences may be more accessible for some clients, depending on their physical condition.
This experience is “more than just a break from treatment.” It also lets you practice building relationships, without the pressure of connecting with other people. Many clients report that horses mirror their own behavior and emotions. This has important implications for people who are learning, or relearning, how to regulate difficult feelings in new contexts.
Hiking
Many rehab programs take their clients on regular excursions to visit naturally beautiful areas. Clients at Rē Precision Health, for example, may get the chance to explore waterfalls, beaches, and even the jungle.
Practitioners at this facility strongly believe in the healing effects of nature. This view is supported by a growing body of research, which demonstrates “significant associations between nature experiences and positive mental health outcomes”5 Like so many of the therapies available at Mexico’s rehabs, this holistic experience allows you to engage both body and mind.
This natural medicine, extracted from the African iboga shrub, “has great potential,” according to experts. “Small studies have suggested it can dramatically reduce drug cravings and withdrawal symptoms.”6 However, ibogaine is difficult to access in the United States. If you’re located in the U.S., and you’d like to use it to aid with recovery, you may have to travel abroad.
It’s especially easy to find ibogaine treatment in Mexico. Some rehab centers, like Iboga Quest, specialize in this type of therapy. Although the program is centered around ibogaine, it is offered in combination with well-known Western techniques. During the treatment process, clients are closely monitored by a medical team throughout the experience.
Clear Sky Recovery is another program offering this type of treatment. According to their team, the experience of ibogaine treatment may last for up to 24 hours, or sometimes even longer. During that time, the client enters a dreamlike state, and has the opportunity to relive core memories and gain new insight into their own psyche.
Ibogaine can be extremely effective for many clients. However, it “is not a miracle cure,” cautions Álvaro de Ferranti, Founder of Tabula Rasa Retreat in Portugal. “It is, however, an incredibly effective detox tool and an addiction interrupter.”
“The beauty of ibogaine is that it allows someone to resolve issues deep down.”
With or without the use of ibogaine, many treatment programs take a similarly holistic approach to wellness. For example, you might talk about core memories in therapy, or access a dreamlike state through mindful meditation. There are countless natural ways to delve deep into your emotional experience. And these techniques are easy to find in Mexico’s rehab centers.
Holistic Treatment in Mexico
Holistic recovery may incorporate a variety of therapeutic techniques. Sometimes these methods are offered alongside evidence-based strategies. Some 12-Step programs even utilize holistic strategies alongside groups like A.A. and N.A. In other rehab centers, clients only engage in these natural methods instead of using more clinical strategies.
Natural Detox
Narconon Latin America, which is founded on the principles of Scientology, guides clients through an entirely drug-free detox process. This may be a good fit for clients who want to engage in total abstinence as part of recovery.
However, it’s important to note that this type of detox may not be physically safe for all clients. Make sure you check with your doctor before undergoing this type of treatment, to make sure it doesn’t represent a significant risk. Some clients may need to use prescription medications in order to stay healthy during detox and recovery.
If this detox style isn’t right for you, there are many other ways to use natural and holistic methods during recovery.
Mindfulness Practices
Several rehabs in Mexico teach mindfulness techniques, such as yoga, breathwork, and meditation. These activities may be integrated into your daily schedule, or they may be electives.
Mindfulness practices, such as yoga, are often incorporated into treatment programs at rehabs in Mexico.
These skills are known to improve attention, compassion, and resilience to stress. They are especially useful for people in recovery. Connecting to your current—and ever-changing—emotional state may help you consistently make healthy choices. This skill may become a lifelong practice that you continue long after completing in-patient treatment.
It’s extremely common for people with substance use disorders to experience nutrient deficiencies. However, “there is no special nutritional assessment or guidance” for people in recovery. To support your unique dietary needs, your team may help you develop a customized nutrition program,8 which will dictate your diet during residential treatment.
Life-Long Aftercare
Oceanica Treatment Center, in Sinaloa, Mexico, is a resort-like rehab that offers highly personalized treatment. Their program is tailored to meet your changing needs during every step of the recovery process—even after you finish inpatient treatment.
Most luxury rehabs help clients plan for aftercare, and some offer even more extensive aftercare services. Oceanica Treatment Center goes above and beyond. “Once clients finish the residential phase, weekly monitoring is provided via telephone. Monitoring includes contact with family members (if the client allows) and provides support during the recovery process. The aftercare program also has weekly therapeutic groups that are in person or virtual. This aftercare process lasts 6 months, but Oceanica maintains relationships with the graduates for a lifetime through virtual communication or in-person alumni get-togethers.”
Recovery is a lifelong process, and like any healing journey, it comes with ups and downs. This approach ensures that you’ll always have the support you need, even after you leave residential rehab.
Traveling to Rehab in Mexico
If you’ll be traveling internationally to attend rehab in Mexico, make sure you talk to your rehab program’s admissions team before planning the details of your trip. Regulations vary from country to country, and may also be based on your country of citizenship. Since 2020, travelers have been subject to even greater restrictions, which may continue to change significantly over short periods of time. It’s important to research local and federal regulations in advance. Note that different airlines also have their own safety protocols; make sure to choose one that meets your specific needs.
If you’re a U.S. citizen flying into Mexico, you’ll need a valid U.S. passport book; passport cards may not be accepted. If you’re traveling by car, you may need a special vehicle permit. This is subject to change depending on where you cross the border. You’ll also need to obtain a tourist visa if you plan to stay in the country for more than 180 days. Although this exceeds the length of most rehab programs, it may impact your plans for aftercare.
For people who are just beginning detox and recovery, it’s important to streamline the travel process as much as possible. In order to minimize these logistics, most rehab facilities offer transportation to and from the nearest airport. It’s best to work with the staff at your rehab facility to plan the details of your trip. Remember that even before you arrive at rehab, you’re allowed to ask for the help you need.
Mexico’s Rehabs Make Recovery Meaningful
The act of traveling to rehab empowers clients to gain a new perspective on their daily lives. Physical distance not only separates you from potentially difficult situations; it can also give you much-needed emotional space. In that space, you can learn more about your own needs, goals, and values in a brand-new context.
In Mexico, residential treatment will also teach you how to live well, naturally. Your time there may focus less on medical treatment and more on the skills you need to navigate the world without substance use. These techniques are intended to be sustainable, accessible, and tailored to support a lifestyle you love.
As powerful as holistic healing can be, it’s not the right strategy for everyone. Some clients may need more medical support during detox and recovery. Others may benefit from highly clinical therapies, such as cognitive behavioral therapy (CBT). If you have reason to think you’d benefit from this type of approach, holistic therapy may be ineffective, or even counterproductive.
You have nothing to prove by choosing one rehab facility over another. This is a time to focus on your own mental health, above almost anything else. No matter how much a certain philosophy appeals to you on paper, it may or may not actually be the appropriate way for you to approach healing. If natural wellness sounds like the best possible way for you to begin recovery, a rehab in Mexico is likely to be a good fit.
The cost of luxury rehab in Mexico depends on factors such as treatment duration, level of treatment, amenities, and more. Some rehabs cost under $10,000 for a 30-day program. A majority of Mexico luxury rehabs cost between $10,000 to $25,000. These offer upscale amenities, luxurious accommodations, and highly specialized treatment.
What types of addiction treatment are available in luxury rehabs in Mexico?
Addiction treatment in Mexico covers the full spectrum of care. You can find detoxification programs, residential rehabs, outpatient programs, intensive outpatient programs (IOPs), and sober living. Many programs offer a range of treatments, including individual and group therapy, holistic approaches, complementary therapies like equine therapy, 12-step programs, family counseling, and aftercare planning to promote long-term recovery.
Los Angeles is synonymous with Hollywood, glamour, and glossy exteriors. But behind the glitz is a city with soul: a cultural melting pot with more enriching experiences than meets the eye.
From vibrant art districts brimming with color and creative types to the rewarding hiking trails of Angeles National Forest, L.A. has something for everyone. This potpourri of options translates to what’s available at Los Angeles rehabs too.
L.A. offers a selection of addiction treatment choices for a multitude of preferences. Whether you’re in search of a holistic rehab with a wellness-centric approach, or you’re a high-level executive seeking a treatment program that will protect your anonymity, you can likely find what you’re looking for in Los Angeles.
Great Weather and Activities in the City of Angels
Live in the sunshine is a phrase that certainly carries weight in L.A. Ranked as a top U.S. city with the most number of nice days, Los Angeles attracts people from all across the country in search of that idyllic Mediterranean climate year-round.
The cherry on top? There are more ways to enjoy L.A.’s perfect weather than one may imagine. While places like Colorado or Arizona spring to mind when you think of outdoorsy destinations, L.A. offers plenty of exciting excursions nearby: miles of sparkling coastlines, hiking trails with breathtaking views, and desert getaways, to name a few.
Rehabs in L.A. take advantage of the city’s great weather and outdoor activities that exist all around them. Just 45 minutes from the city, Rise in Malibu offers weekly experiential therapies that include ocean-based activities, hikes, and wildlife interactions. Likewise, Tarzana Recovery in the San Fernando Valley takes its residents surfing, horseback riding, boating, and even go-karting.
Minutes from the stunning Pacific Coast, Rise in Malibu offers guests a selection of ocean-based activities.
Excursions and activities are a wonderful chance to explore life outside of residential rehab. They can also offer many powerful and rewarding experiences:
You have the chance to connect with the world around you.
Overcoming physical challenges during active excursions helps reveal your innate inner strength.
Holistic Rehab Centers in Los Angeles
L.A. is the ultimate melting pot of cultures and characters. The vibrant city draws in artists, creatives, and trendsetters–those who aren’t afraid to explore what’s new. So before the term “wellness” became commonplace across the U.S., L.A. natives were already embracing the health-conscious lifestyle.
This spells good news if you’re looking for a holistic treatment facility. Not only are there plenty of reputable holistic rehabs in Los Angeles, but many have years of experience treating addiction using this all-encompassing approach. Some of these centers have even earned national recognition for their expertise in addiction treatment.
Oro House’s program integrates evidence-based clinical therapies with alternative treatment modalities, like Reiki and sound therapy, both of which may be more difficult to find at a traditional rehab center. The ability to choose and have access to complementary therapies is so important for some people’s recovery. One study funded by the National Institute on Alcohol Abuse and Alcoholism found that addiction treatment programs utilizing alternative therapies may better address the unique needs of certain groups of people, like women and adolescents.3
Alternative treatment modalities at Oro House Recovery in Malibu, California include sound therapy.
If you want to include alternative therapies in your treatment regimen, chances are you’ll find these modalities at luxury rehabs in Los Angeles. A reflection of L.A.’s progressive culture, these centers tend to offer a wider menu of different treatment types.
L.A. Rehabs for Executives and Celebrities
Addiction can affect people from all walks of life—even executives and people in public-facing roles. High achievers and celebrities going through addiction4 face distinct stressors. This usually comes with the added pressure of keeping up appearances.
There’s a harmful stigma that people in their position have it easy because of their socioeconomic status. This simply isn’t the case, and statements like that can be damaging to the well-being of someone struggling with addiction. Oftentimes, people in these positions require a treatment center with the expertise and experience to help them with their serious needs.
These programs, like the ones at Oro House Recovery and Monarch Shores, let clients connect with work and use their laptops or phones during certain hours.
Luxury rehab Monarch Shores, surrounded by California’s beautiful blue waters, allows executives to connect to work when needed.
For some people, anonymity is essential. Single-client rehabs are tailored towards this clientele. A short drive from the L.A. city center, Mercui Recovery in Malibu is an upscale single-client rehab with a highly personalized program. Treating executive clients since 1999, they even offer business coaching.
Luxury Rehab Facilities in Los Angeles
Home to world-class hotels and 25 Michelin-starred restaurants,6 Los Angeles has several experiences tailored to those in search of plush comforts.
Many luxury rehabs in L.A. are no stranger to offering exclusive comforts and have long been treating celebrity and executive clients. These facilities tend to employ teams of highly qualified clinical staff, and offer greater levels of privacy, upscale amenities, and bespoke touches, like a private chef or personal trainer.
It’s important to remember that even with these additional comforts, rehab is not just a vacation. It takes work to create lasting life change. Some people require a luxury rehab setting to be comfortable and, as a result, potentially more responsive to treatment.
To make sure their clients experience the utmost privacy, Crosspointe Recovery in Sherman Oaks is gated and surrounded by leafy vegetation, in an upscale, serene neighborhood. Their facility has ample luxury amenities such as an indoor movie theater, fitness center, business center, and a contemporary outdoor patio space. For many people, this type of attention to detail creates a relaxing environment for recovery.
Crosspointe Recovery in Sherman Oaks, California offers utmost privacy surrounded by leafy vegetation.
Getting to and Around Los Angeles
It’s no secret that L.A. is a major travel hub with some serious traffic jams.
Getting to Los Angeles from other U.S. cities by plane is rather convenient: there are several airports to fly into.
If your rehab facility is located at more populous destinations like Beverly Hills, Malibu, or Santa Monica, you’ll likely fly into Los Angeles International Airport (LAX).
If LAX seems too overwhelming and you’re headed towards Orange County (Costa Mesa, Irvine, and Newport Beach), you can fly to John Wayne Airport (SNA). Major carriers including United Airlines, Delta Airlines, and American Airlines fly to SNA.
Getting around Los Angeles can be inconvenient. Most luxury rehabs in L.A. offer pick-up services directly from the airport to their center. It’s best to check and arrange for this service with a rehab admissions specialist.
Discover a Variety of Treatment Options in Diverse L.A.
A city of diversity, rehab centers in Los Angeles cater to many different needs. Humans are individual beings. Therefore, addiction treatment should be tailored to fit your unique needs, whether you’re looking for day trips to the sea or need a facility with a business center to keep up with work.
Access to specialized rehab centers can be extremely beneficial to your recovery. In Los Angeles, you have plenty of options: ultra-private luxury centers, non-12-Step rehabs, executive programs, and more.
Frequently Asked Questions About Los Angeles Luxury Rehabs
What types of addiction treatment options are available in Los Angeles?
Los Angeles offers a selection of addiction treatment choices for a multitude of preferences. Whether you’re in search of a holistic rehab with a wellness-centric approach or a treatment program that prioritizes anonymity for high-level executives, you can likely find what you’re looking for in L.A.
What outdoor activities and excursions are offered by rehabs in L.A.?
Rehabs in L.A. take advantage of the city’s great weather and abundance of outdoor activities. They offer a range of exciting excursions, including ocean-based activities, hikes, wildlife interactions, surfing, horseback riding, boating, and go-karting. These activities not only provide a chance to explore life outside of residential rehab but also contribute to joy in sober activities, boost human health, and help connect with the world and reveal inner strength.
Do luxury rehabs in Los Angeles cater to executives and celebrities?
Yes, L.A. has luxury rehabs that cater specifically to executives and celebrities. These facilities understand the unique stressors faced by high achievers and people in public-facing roles. They offer executive programs that allow clients to connect with work during designated hours and prioritize anonymity. Upscale single-client rehabs with highly personalized programs and additional services like business coaching are also available for executive clients in Los Angeles.
Home to verdant jungles, mesmerizing beaches, and a laid-back approach to life, Costa Rica has long been recognized as a prime destination to relax and recharge. Visitors flock to its white sand beaches to embrace the slow life. Adventure-seekers have an exciting menu of excursions to choose from. Boasting some of the most biodiverse-rich rainforests on Earth, the country offers a rare glimpse into nature’s unseen world.
With so much to experience, it’s no wonder that Costa Rica is a top international destination.
If you want your recovery journey to be as memorable as it is therapeutic, luxury rehabs in Costa Rica could be a good fit for you.
There are two primary luxury rehab centers in the country: Costa Rica Recovery and Costa Rica Treatment Center. Both programs are enriched with experiential adventures that make the most of Costa Rica’s unique landscapes. Their rehab staff often reflect the country’s positive, friendly culture. On top of that, both centers offer affordable luxury treatment programs.
Restore and Renew: Lush Landscapes, Soulful Adventures, and Sunshine
From shimmering sandbanks in the northwestern region to vibrant green rainforests in the central to the south pacific coast, Costa Rica’s diverse landscapes continue to lure in visitors from around the world. And it’s not just your everyday traveler who benefits from the country’s varied scenery. If you’re looking for a place to start your recovery journey, Costa Rica has something for everyone, from beach settings and rainforests to mountains and metropolitan cities.
Therapeutic activities at Costa Rica Recovery include whale watching and white-water rafting through class-4 rapids.
Complete Immersion in Nature
Some of the world’s most biodiverse rainforests are set in Costa Rica. Corcovado National Park, known as “one of the most biologically intense environments on earth” by the National Geographic Society, is home to a unique ecosystem: wet forests, rivers, lagoons, marshes, over 500 types of trees, 140 mammal species, and more. This habitat offers a complete multisensory experience that goes beyond just the visual senses, bringing you even more healing benefits. A study in the International Journal of Environmental and Public Health found that non-visual avenues are important for delivering nature’s therapeutic benefits.
Some rehabs in Costa Rica let you experience the wonders of Corcovado National Park firsthand. Both Costa Rica Recovery and Costa Rica Treatment Center hold outings to the globally-acclaimed nature preserve.
Therapeutic Excursions
Adventure trips are a highlight of Central America and Costa Rica rehabs take advantage of the unique outings available in their area. White water rafting, hiking trips, and whale watching are just a few of the many experiences on offer.
Specifically, outdoor adventures can foster mindfulness and increase self-sufficiency.1 On top of that, experiential therapies provide profound benefits that may not be as accessible through talk therapy alone. Through these experiences, you can learn how to overcome challenges, actively work through your emotions and connect with the world around you, among other fulfilling outcomes.
Experiential therapy can also help make abstract ideas more tangible.2 For example, if you’re engaging in a therapeutic activity, like rock climbing, and an experience elicits a stress response, you’re better able to analyze your emotions and choice of actions immediately following that response. These emotions may not have been as apparent if you didn’t have the opportunity to work through feelings that surface during certain activities and experiences.
Warm, Tropical Climate
For visitors seeking respite from the cold, Costa Rica’s consistently warm weather is a welcome change. Temperatures average around 80°to 90° Fahrenheit by the coasts and 75°to 80° inland and near the mountains. With regularly temperate weather, you’re able to enjoy the outdoors no matter the time of year.
Unforgettable Experiences in Costa Rica
When you think of the typical rehab experience, talk therapy is probably the first thing that comes to mind. While psychotherapy is a key component of the recovery process, other types of treatments can also support healing. Experiential therapy is one way to actively work through your emotions, connect with your body and with nature, and develop important problem-solving skills.
Costa Rica rehabs provide excursions and activities that take advantage of the country’s unique offerings:
Equine Therapy Equine therapy involves working with horses through a series of ground-based activities. Rather than riding horses, you learn how to form bonds with horses through groundwork like lunging, or leading the horse around an arena. Costa Rica Treatment Center offers equine therapy on a beautiful, 84-acre elevated eco-tourist destination called Finca La Piedra.
Jungle Treks Regarded as one of the world’s most biodiverse countries, Costa Rica’s jungles are a rich realm of flora home to a kaleidoscope of creatures. At rehabs in Costa Rica, you have a once-in-a-lifetime opportunity to hike through world-famous national parks in the Osa Peninsula.
White Water Rafting No matter where you are in Costa Rica, adventure is a stone’s throw away. You can even try your hand at white water rafting with Costa Rica Recovery, where you’ll be taken on a guided tour through class-4 rapids.
Whale Watching Known as the place where the rainforest meets the sea, there’s no place on earth quite like Costa Rica’s southwestern peninsula. Here, Costa Rica Recovery takes you on unforgettable whale-watching excursions at the secluded Drake Bay.
The people of Costa Rica are known for being friendly and laid back. Vibrant communities can provide an antidote to isolation, and the ability to enjoy simple pleasures is a way to enhance your quality of life.
In Costa Rica, pura vida is a way of life.
Staff at Costa Rica treatment facilities often reflect the friendliness of the country’s people. This warm, inviting atmosphere can make a big difference in your rehab experience. Building close bonds with the staff at a treatment center can make you feel comfortable, more at home, and therefore potentially more receptive to therapies. According to Costa Rica Treatment Center, “most former clients become friends and remain in close contact with their staff for years to come.”
Discover Affordable Recovery Options in Costa Rica
The cost of addiction treatment in the U.S. and Northern Europe can be a barrier to treatment for some people. The majority of luxury addiction treatment centers in the U.S. start at $25,000 to $50,000 for a 30-day program, though it’s good to remember that most of these rehab centers do accept insurance.
If you’re looking for lower upfront costs, or you don’t have insurance, rehab in Costa Rica could be a good option for you. Addiction treatment centers in Costa Rica that meet RehabPath Luxury’s quality criteria offer a more affordable alternative to rehabs in Northern Europe and the U.S.
The cost of rehab in Costa Rica tends to be under $10,000, with some programs priced under $5,000.
Treatment centers in Costa Rica tend to take advantage of the country’s sunny weather and abundant vegetation. You’ll find amenities like green gardens ripe for daily walks, outdoor courtyards, and yoga and meditation areas with a tropical touch.
Traveling to Rehab in Costa Rica
Juan Santamaria International Airport (SJO) is the primary airport serving San José, the capital city of Costa Rica. SJO is accessible from most major airports in the United States and Europe.
Addiction treatment centers that are located in San José may offer pick-up services from the airport. Costa Rica Recovery offers pick-up services from SJO airport and is a 15 to 20-minute drive away. Meanwhile, Costa Rica Treatment Center is also a 15 to 20-minute drive from the airport, in a quiet upscale neighborhood.
Costa Rica: A Beautiful Setting to Start Your Recovery
Known as Central America’s ecological gem, Costa Rica offers a treasure trove of experiences that can make your recovery journey one to remember. If you’re looking to heal amidst lush, tropical surroundings, and the pura vida lifestyle speaks to you, then going to a luxury rehab in Costa Rica could be a great option.
Frequently Asked Questions About Rehab in Costa Rica
What are the costs of rehab in Costa Rica?
The cost of rehab in Costa Rica varies depending on the type of treatment, length of stay, and level of care. You can expect to pay around $10,000 for a 30-day program, with some programs priced under $5,000. On average, rehabs in Costa Rica are more cost-effective than in the United States.
What are the benefits of rehab in Costa Rica?
Costa Rica is a beautiful country with a warm climate and a relaxed lifestyle. This can make it a great place to recover from addiction. Rehabs in Costa Rica offer a variety of experiential therapies, from jungle treks and rock climbing to whitewater rafting. Centers here are usually set in beautiful locations that promote relaxation and healing.
How can I choose the right rehab in Costa Rica?
• Consider your specific needs and goals for treatment? • Consider your budget: How much can you afford to spend on treatment? • Consider the location: Where do you want to go to rehab? Do you want a more remote location? • Do your research: Read reviews of different rehabs in Costa Rica. Ask your therapist and other people in your network about treatment there.
Nestled between the Pacific coast and the Santa Ana Mountains, Orange County is a gorgeous place to attend rehab. Thanks to its near-perfect weather, visitors can enjoy outdoor activities year-round. The area boasts numerous beaches—like the famous Laguna Beach—and public parks. Orange County is an especially popular destination for surfers, and even hosted the World Surf League finals in 2021.
Coastal living certainly isn’t for everyone. If you prefer indoor activities, or if you find comfort in colder weather, a rehab center in Orange County might not be a good fit. This is an excellent destination for people who enjoy temperate weather, beach excursions, and time in the great outdoors.
Outdoor Adventures at Orange County Rehabs
Talk therapy is hard work, especially for people in recovery. Many rehab programs balance this with experiential therapy, in which clients use a different set of tools to process their emotions. These modalities are not only fun; they’re also an important part of healing. On these guided excursions, clients can practice the skills they’ve learned so far by navigating new situations, relating to a group, and sometimes even overcoming physical challenges.
Many experiential therapy programs focus on athletic activities, like rock climbing. In Orange County, however, clients can participate in outdoor adventures that don’t necessarily depend on physical fitness. Many of these are unique to the area, and would be difficult to access in another climate.
Whale Watching
Whale watching is a beautiful way to spend time outside, whether or not you enjoy athletics. Residents at Monarch Shores, for example, are invited to go on these day trips. If you choose to participate, you’ll take a boat ride near the California coast, with the potential to see some of the most beautiful and majestic creatures in the natural world. These guided tours are carefully planned to maximize your chance of seeing whales, although there’s no way to predict whether they’ll be visible at the exact time you’re passing by.
Whale watching isn’t physically taxing—unless you’re prone to motion sickness. Participants can just enjoy the ride, take in the scenery, and talk to each other throughout the trip. This activity is ideal for clients who love the outdoors, but want to be more focused on emotional healing than on physical challenges. As with any type of experiential therapy, you’ll be supported by the staff of your program throughout the trip.
Go Karting
Go karting is a popular sport in Orange County, and is accessible year-round due to the local climate. Clients may be invited to drive on an outdoor or indoor course, depending on their specific program. This experience is offered by a few Orange County rehabs, like Monarch Shores.
This increasingly popular sport can be competitive, but it doesn’t have to be. Depending on which rehab you attend, you might go either to a racetrack or a driving course. This is a way for clients to learn about group dynamics, and to practice healthy risk-taking. People in recovery may be accustomed to the thrill of dangerous situations. Go karting teaches you that it’s possible to feel that thrill without actually putting yourself in grave danger. You’ll learn how to keep yourself safe, while simultaneously meeting your need for adventure.
Go karting is popular in Orange County and around the world. If you realize you love it, you can likely continue this hobby even after you finish rehab, whether or not you live in the immediate area.
Surfing
The beach is easily accessible throughout Orange County. If you choose a rehab in this area, you’ll almost certainly be invited to visit the coast. Several programs in the area take advantage of this with water activities like surfing.
Even more than most sports, surfing is a fully embodied experience. It has great physical health benefits, and may also help clients improve their body awareness. This can be especially important while you learn or re-learn how to meet your own physical and emotional needs. Research has even found that surfing can offer clients “a sense of respite from PTSD.”2 This is a common concern for people in recovery, who are often healing from dual diagnoses.
Dual Diagnosis Treatment in Orange County
Most luxury rehab facilities in Orange County offer dual diagnosis treatment. This philosophy honors the needs of clients with more than one mental health issue, such as a substance use disorder combined with PTSD, or an eating disorder combined with OCD. Every client’s experience is unique, and this approach allows providers to offer you the care that best suits your unique needs.
Dual diagnosis treatment is designed to “help patients return to a life of normalcy as they learn to address their co-occurring disorder properly.3 The goal of dual diagnosis treatment centers is to provide patients with the tools and resources needed to successfully cope with their mental illnesses without the use of drugs and alcohol.” This approach does not aim to “fix” you, or to get your mental illness to go away. Instead, the focus is on sustainability. Clients learn to live with their ongoing conditions, using a variety of therapies to manage their symptoms. If you have, or are concerned that you may have, more than one relevant diagnosis, this treatment is likely to be a good fit.
Learning to manage your mental health is an absolutely essential component of addiction recovery. When you find sustainable, repeatable strategies for dealing with triggers and other hardships, you’ll be better equipped to continue healing after residential treatment. Some people find it helpful to think of mental illness just like any other chronic condition. If you have fibromyalgia, for example, you might have to adjust your work schedule, or take certain medications to manage your symptoms. The same is true for emotional issues.
It’s quite common for clients to have dual diagnoses. Alex Spritzer, Family Addiction and Psychiatric Nurse Practitioner at The Hope House Scottsdale, explains that “it’s not often that you’ll find someone with a singular addiction…In the dual diagnosis process, figuring out the reasons why people use is very important.” If this describes you, know that you aren’t alone. Trained healthcare providers will work with you to manage your condition, using tools such as talk therapy, medication, and specific plans for aftercare. Dual diagnosis treatment recognizes that each client is a complex, unique individual. You can trust that your treatment plan will be tailored to best suit your needs.
Individualized Treatment in Orange County
Many people attend rehab in Orange County because they’re seeking highly individualized care. Thanks to the richly diverse culture of this coastal area, practitioners understand that every client’s needs are unique. Treatment is focused on helping you achieve your personal goals for recovery, using the therapeutic modalities that you and your team agree are most effective. In some cases, the process of personalizing treatment begins before you arrive at rehab, or before you even begin to detox.
At Capo By The Sea, for example, clients undergo a thorough intake assessment as part of the admission process. This practice “allows the intake clinicians to accurately diagnose the disease and identify any unique features involved. From the information provided during the intake interview and evaluation, an individualized treatment plan is created as a kind of recovery blueprint, customized to address the specific needs and recovery goals of the individual.”
In service of their philosophy, this rehab center offers amenities that are hard to find elsewhere. Their executive treatment program supports clients who may need to work during residential rehab, with efficient scheduling and the freedom to use electronic devices. They even provide pet-friendly housing options.
Capo By the Sea has a sober living environment for clients who have completed inpatient treatment.
When you attend this type of bespoke rehab program, your providers account for your pre-existing strengths, and help you identify areas of growth. Treatment is designed to help you learn exactly the skills you need, developing healthy strategies for your continued recovery.
Orange County’s Commitment to Education
Many cultural stereotypes envision people with substance use disorders as being destitute, low-income, and uneducated. This is simply not the case. Research has shown that this disease can impact people from all walks of life. The perception that high achievers are immune to addiction is extremely damaging; it perpetuates isolation and shame, preventing many people from seeking help. All people are deserving of care, including all people with substance use disorders. And you are not alone.
The rates of substance misuse among well-educated people are particularly illuminating. One study reported high rates of both licit and illicit substance use among well-educated respondents:4 “42% reported using mood-altering prescription drugs (analgesics, antidepressants, sedatives, or tranquilizers).” Although these numbers reflect rates of use, and not necessarily rates of addiction, they do paint a concerning picture. Based on these and other findings, researchers concluded that “prevention and early intervention programs need to address use of mood-altering substances (including alcohol) in highly educated workforces.”
Orange County has a highly educated population,5 and is home to many universities, including Pepperdine University, Chapman University, and UC Irvine. It’s clear that this area has a strong cultural focus on learning. As a result, many Orange County rehab centers place an emphasis on teaching their clients important life skills.
The Ho Tai Way, in Costa Mesa, is a treatment program specifically for women. In addition to detox and regular therapy, clients attend classes designed to prepare them for life after rehab. They learn skills such as finance management, healthy cooking, and how to keep up with basic daily routines. They’re also supported in determining their career goals, and planning ways to enact those goals after leaving treatment.
This program is based on the idea that these skills form the basis of a healthy and meaningful life. “When you know how to cook a meal, stay on top of your finances, and establish healthy habits–you have a foundation for dealing with other life issues that come your way. The basics have been taken care of, so you can direct your attention to other challenges in your life as they come.”
This emphasis on learning sets clients up for success in more ways than one. First, you’ll leave rehab with practical skills that will help you build healthy daily habits. Second, you’ll be better-equipped to learn even more about yourself as you begin the next chapter of your life. Learning, like recovery, is a life-long process. Any education program—be it a high school, a university, or a series of classes offered in treatment—teaches you not only to understand the subject matter, but also how to approach the actual process of learning. By honing this skill, clients can maintain a healthy level of curiosity about themselves and their lives. This may support you in trying new things, building relationships, and creating a healthier lifestyle after rehab.
When you first begin rehab, it’s quite common to feel lost or even helpless. It’s all too easy to lose hope. By learning how to meet your own needs in a safe, protected environment, you can develop a new sense of agency. As you learn to trust yourself again, you may become more confident in your ability to navigate life after rehab.
Getting to Orange County
Although Orange County is a populous area, it’s not quite a major travel hub like neighboring Los Angeles. John Wayne Airport, the county’s one major airport, is centrally located, making it easy to reach most of the rehabs in the area by car. Most facilities offer their clients ground transportation from the airport. If you’re flying into Orange County for treatment, make sure to talk to your admissions team about your travel plans.
Immediately after rehab, many clients benefit from transitional programs before they return to the hustle and bustle of life at home. If you enjoy your time in Orange County, you may be able to stay in the area after your initial stay in a residential facility. Capo By The Sea, for example, has a sober living environment for clients who have completed inpatient treatment. This option can be a good fit for people who want on-site support while they practice new skills. It can also help you continue to learn more about your own specific needs, and plan ways to meet them in the future.
Learning How to Heal
Every recovery process is unique, because every person is unique. Orange County rehabs balance this idea with the understanding that we all share certain needs. These facilities help their clients form a strong foundation from which to build healthy, happy, sustainable lives.
This approach isn’t right for everyone. You may benefit from a much more structured rehab program, where you can connect with members of your cohort about a shared treatment regimen. Alternatively, you may need even more flexibility, and prefer to attend a one-person rehab facility where you have even more say in how you approach recovery.
The process of choosing a program is one of the first steps in getting reacquainted with yourself. As you enter the next phase of recovery, you can expect to learn even more about your own values, needs, and goals. Whether or not you attend rehab in Orange County, it’s important to think about your own learning style while selecting a program. If you think you would benefit from individualized treatment in a coastal setting, with a strong focus on life skills, this area might be a good fit for you.
Frequently Asked Questions About Orange County Rehabs
What types of outdoor activities can I expect at Orange County rehabs?
Orange County rehabs offer a range of outdoor activities to enhance the recovery process. From whale watching trips to go karting and surfing, these experiential therapies provide clients with unique opportunities for personal growth and emotional healing.
Do Orange County rehabs offer dual diagnosis treatment for co-occurring mental health disorders?
Yes, most luxury rehab facilities in Orange County provide dual diagnosis treatment. This specialized approach addresses substance use disorders combined with mental health conditions. These programs focus on helping clients develop sustainable strategies to manage mental illness without relying on drugs or alcohol.
How do Orange County rehabs personalize treatment plans for clients?
Orange County rehabs prioritize individualized care and tailor treatment plans to meet each client’s unique needs and recovery goals. Through comprehensive assessments, rehabs here create personalized recovery blueprints for clients, considering their pre-existing strengths and areas of growth.
