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Should I Get Help for My Drinking? Signs of High-Functioning Alcoholism

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When we think of “alcoholism,” the first thing that comes to mind probably isn’t an accurate reflection of how alcohol addiction really works. Unfortunately, stigmas and media portrayals of alcoholism leave us all with the impression that an “alcoholic” is someone who acts belligerently, who’s lost everything and whose life is in shambles.

But the reality is far more nuanced than that. Many “alcoholics” are people who seem to have it completely together and privately struggle with alcohol addiction. And many of these people may not even realize that their level of drinking is a problem—until something gives.

Because high-functioning alcoholism is so easy to ignore, it often takes an event like a health scare, an accident, or simply an accumulation of harmful patterns to realize it’s a problem. And once this happens, you might begin to see that what you once considered harmless behavior actually impacted your life far more than you thought.

If you’re starting to question your drinking, you may be wondering if it’s really a problem, if it requires treatment, and what the right course of action is to address it.

We look at warning signs, drinking guidelines, and treatment options for problem drinking.

What Qualifies as “Alcoholism,” or an Alcohol Use Disorder?

The National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the U.S. National Institutes of Health, researches alcohol-related problems. According to its definition of alcohol use disorder (AUD),1 “AUD is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.” This can happen at mild, moderate, or severe levels.

Clinicians use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose alcohol use disorders. Signs they may look for include

  • drinking more, or for a longer period of time, than you plan to;
  • trying to stop drinking, but being unable to;
  • spending a substantial amount of time drinking or being hungover;
  • experiencing withdrawal symptoms like sleeplessness, racing heart, or sweating when you stop drinking;
  • engaging in high-risk behavior, like driving, having unprotected sex, or otherwise putting yourself in danger, while intoxicated; and
  • feeling increased anxiety or depression as a result of your drinking.

These are just some of the many symptoms associated with problem drinking, but one or more of the above are likely to appear on your radar if you’ve developed an issue with alcohol. It’s important to get an assessment by a qualified clinician to paint an accurate picture of what’s going on, and as a first step to creating a treatment plan.

Guidelines for “Moderate” Drinking

Many alcohol ads say “drink responsibly,”2 but what does that even mean?

While alcohol may not yet have caused dramatic consequences in your life, you may still be wondering just how bad drinking heavily, or every day, is for your health.

Drinking guidelines vary by country. In the U.S., the Centers for Disease Control and Prevention (CDC) sets dietary guidelines for alcohol,3 outlining what it considers “moderate” drinking.

Consuming alcohol at any level increases health risks. These may be caused by incidents that happen while impaired, or by conditions like heart disease and certain types of cancers that develop over time, says the CDC:

“The risk of these harms increases with the amount of alcohol you drink. For some conditions, like some cancers, the risk increases even at very low levels of alcohol consumption (less than 1 drink).”

So while there’s no safe level of drinking, public health agencies acknowledge that drinking less is better than drinking more. The 2020-2025 Dietary Guidelines for Americans sets the limit for moderate drinking6 at 2 drinks or less in a day for men, or 1 drink or less in a day for women.

Signs of High-Functioning Alcohol Addiction

It can be tricky to see this type of alcohol use disorder for what it is, especially when you’re in the midst of it. Here are some signs to watch out for.

Denial

People who struggle with high-functioning alcohol addiction may still manage to excel at work and maintain partnerships and families. This is no coincidence: many high achievers use alcohol to relieve the pressures of their professional lives. In fact, high stress levels and mental health conditions like anxiety are risk factors for alcohol use disorders.7

It’s easy for functional alcoholics8 to convince themselves that they’re doing fine, because fewer concrete consequences point to an alcohol problem and they haven’t “hit rock bottom” yet. And because they have a hard time seeing their behavior as problematic, they’re less likely to get help. But this doesn’t mean they’re not vulnerable to the same consequences as those who are more obviously struggling with alcohol addiction.

A functional alcoholic, says Dr. Robert Huebner of the NIAAA, “isn’t doing fine.” That’s because “[no one] can drink heavily and maintain major responsibilities over long periods of time. If someone drinks heavily, it is going to catch up with them.”

Increasing Tolerance

Increasing your tolerance may make you feel like you’re managing alcohol better, but the reality is that this results in increased drinking—and the greater risks that come along with it. The risks of consuming more than 14 drinks a week5 include nervous system and cognitive impairment, liver disease, stroke, and cancer. Drinking at this level is also known to worsen mental health conditions.

Here are some other signs to watch out for:

  • Needing a drink to wind down after work or feel comfortable in social settings
  • Using meals as a reason to start drinking
  • Getting more drunk than you intend to
  • Calling in sick to work due to hangovers
  • Losing friendships or partnerships due to alcohol-related conflicts
  • Hiding how much you’re drinking
  • Joking about having a drinking problem
  • Blacking out more easily

Problem drinking varies from person to person, but the bottom line is that alcohol becomes a problem when it results in unwanted outcomes in your life. If this is the case for you, following are some options for addressing it.

Treatment Options for Alcohol Use Disorder

According to the NIAAA, “The good news is that no matter how severe the problem may seem, evidence-based treatment with behavioral therapies, mutual-support groups, and/or medications can help people with AUD achieve and maintain recovery.”4

Your primary care provider or another qualified mental health professional is a good starting point for creating a treatment plan. Your path to recovery might include one or several of the following options:

Residential Alcohol Rehab

Residential, or inpatient, treatment, often known as “rehab,” entails living on-site at a treatment facility while attending daily therapy. Most residential rehabs offer group and individual sessions, as well as complementary therapies and activities. This intensive option gives you the opportunity to step away from your daily environment and focus entirely on creating life changes.

Outpatient Treatment

Outpatient treatment involves a regular schedule of therapy that may still be intensive, but allows you to continue working and living at home while attending treatment. This may be a good option for people who are still functional enough to manage their triggers and therapeutic challenges along with their daily responsibilities, but prefer a structured program that encourages significant progress.

Virtual Therapy

A great option for those who find in-person treatment cost-prohibitive or physically inaccessible, virtual therapy allows you to attend sessions via video conferencing or over the phone. These may take place with an individual therapist or within the context of a web-based alcohol treatment program.

Support Groups

Support groups like AA, as well as non-12-Step groups like SMART Recovery and other substance-free social groups, are also available online and in-person. Regardless of which treatment option you choose, finding a sober community is an important part of maintaining long-term sobriety. Relating to others with shared experiences is also a powerful way to break through denial.

To learn more about alcohol treatment programs that could be a good fit for you, explore our collection of independently evaluated alcohol treatment centers here.

Frequently Asked Questions About High-Functioning Alcohol Addiction

What qualifies as “alcoholism” or an alcohol use disorder?

Alcohol use disorder (AUD) entails impaired control over alcohol consumption despite adverse consequences in social, occupational, or health areas. Signs of alcohol addiction include excessive drinking, unsuccessful attempts to quit, spending significant time on drinking-related activities, withdrawal symptoms, engaging in high-risk behavior while drunk, and increased anxiety or depression related to drinking.

What are the guidelines for “moderate” drinking?

While there’s no truly safe level of alcohol consumption, moderate drinking is considered less harmful. The CDC suggests moderate drinking means no more than 2 drinks per day for men and 1 drink per day for women. However, consuming any amount of alcohol carries health risks and can lead to adverse outcomes like increased risk of accidents, heart disease, certain cancers, and worsened mental health conditions.

What are the treatment options for high-functioning alcoholism?

If you’re worried about your drinking, the good news is that effective treatment options are available. Evidence-based treatments, including behavioral therapies, mutual-support groups, and medications, can help people with alcohol addiction achieve and maintain recovery. Consider reaching out to your primary care provider or a qualified mental health professional to create a personalized treatment plan. Treatment options may include residential alcohol rehab, outpatient treatment programs, virtual therapy, and maintenance via support groups like Alcoholics Anonymous (AA) or SMART Recovery. Finding a supportive community can play a crucial role in long-term sobriety and breaking through denial.

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Anxiety Treatment Options Explained: Virtual, Outpatient, and Residential Care

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As someone intimately familiar with anxiety, you already know there’s no simple explanation for what causes your anxiety or even why you feel anxious some days and not others. Everyday life is full of different triggers. On top of that, today many of us are also facing the additional stressors of the COVID-19 pandemic: sheltering in place, living in isolation, worrying about income and job security, balancing working and schooling from home. The list could go on.

It’s not surprising, then, that throughout 2020, the amount of mental health cases, including anxiety, has been on the rise. One U.S. nonprofit, Mental Health America (MHA), reported that, of the 1.5 million people they screened, the number of people with moderate to severe symptoms of depression and anxiety1 steadily increased throughout the past year.

“As the pandemic relentlessly persists, we are seeing the highest levels of anxiety and depression reported since the pandemic2 hit the U.S. in March,” said Paul Gionfriddo, president and CEO of MHA. “This is a troubling trend being fueled by loneliness and isolation.”

No matter why you’re feeling anxious, remember: You’re not alone. Many different types of treatment options and therapies are still available to help you cope with, manage and move beyond your anxiety.

Virtual Therapy or Telehealth

This past year, the availability of telehealth appointments, or audio/visual calls with a therapist or health professional, has skyrocketed. Although the tech to accommodate virtual appointments has been around for more than a decade, the lockdowns and social distancing requirements brought on by COVID propelled many companies to start offering telehealth as a viable choice for receiving treatment.

In fact, Amwell’s 2020 Physician and Consumer survey found that, of those surveyed, the percentage of physicians who offered telehealth nearly quadrupled3 from 22% to 80% between 2019 and 2020. And the number of consumers who took advantage of virtual care grew from 8% in 2019 to 22% in 2020. The medical industry in general has rapidly pivoted this past year to accommodate the needs of patients who have restricted in-person appointment availability and options, no matter what the reasons. It’s clear from the surge in use that telehealth is likely here to stay.

Online Anxiety Rehab Programs

Similarly to the medical industry, today many treatment centers around the world have recognized the need and demand for more online therapy and rehab programs. These virtual outpatient programs offer flexible, ongoing support and treatment from the privacy of your own home. Online anxiety programs can include virtual clinics, online support groups, and one-on-one counseling sessions.

Many centers in our directory offer online and telehealth treatment options to help you find the care you need without having to overcome any physical or location logistical challenges.

Inpatient Anxiety Treatment

Even though online treatment is a great solution for many people, if you have a severe form of anxiety, inpatient rehab centers offer both a more intensive level of care and a more immersive treatment experience. Seeking inpatient treatment during the pandemic can still be a viable option. Many anxiety treatment centers have remained open, fully operating with all of the necessary, state-required COVID-19 safety precautions in place.

LuxuryRehabs.com’s up-to-date list of open treatment centers with COVID-19 measures in place can help you find access to in-person treatment from some of the best rehabs around the world.

More Information on Healing from Anxiety

Types of Therapies for Anxiety

Part of the fear that comes with seeking treatment is the fear of the unknown: What’s actually going to happen when I get help for my anxiety? And that fear only makes your anxiety worse! So, understanding the types of therapies your counselor or rehab center may use can help you overcome that fear and reduce your anxiety around actually getting help.

Therapists use many different types of therapies to treat anxiety:

  • Cognitive Behavioral Therapy (CBT):4 This is a form of talk therapy that focuses on equipping you with strategies to understand and change your thinking and behavioral patterns. CBT is the most commonly used therapy to treat anxiety.
  • Mindfulness-Based Cognitive Therapy (MBCT):5 The goal of MBCT is to help you better understand your mind and your moods by combining cognitive therapy practices with meditative, mindfulness practices.
  • Experiential Therapy: Going beyond talk therapy, this approach recreates real experiences to help you understand your inner thoughts and better process your emotions. Examples of some of the methods used in experiential therapy include art therapy, music therapy, equine therapy, and psychodrama.
  • Stress Management: One common root cause of anxiety is chronic stress. This type of therapy will help you identify areas or events in your life adding to your stress, and therefore, anxiety levels.

These therapies can also be used to treat other mental illnesses, like depression and OCD. If your anxiety co-occurs with other mental illnesses, these therapies may be an effective treatment option for your co-occurring mental health issues as well.

Learn Techniques for Managing Anxiety

One of the most impactful effects of getting treatment for anxiety is learning techniques for managing your anxiety that you can rely on and use for the rest of your life. No matter how you get treatment for your anxiety, your therapist will likely equip you with the skills to manage your anxiety at home and to prevent your anxiety from reaching a critical point. Plus, the support you receive from a therapist and/or a program for overcoming your anxiety can continue—with aftercare options and ongoing therapy, your path to healing can be as short or as long as you need it to be.

Find the Best Luxury Rehab for Your Anxiety

No matter what your current living, work and relationship circumstances are, you don’t have to suffer through your anxiety. You can get help. There are many local, national and international treatment options and types of therapy available. You can explore our collection of treatment centers by location, treatment approach, or therapy type to find the one that’s best for you.

Frequently Asked Questions About Going to Rehab for Anxiety

Can you go to rehab for anxiety?

Yes, many rehabs treat anxiety. Treatment options include online and inpatient anxiety rehab programs.

How long should you stay in rehab for anxiety?

The length of stay in rehab for anxiety varies widely based on your unique symptoms. Most rehabs offer 30-90 day programs.

What types of therapy help with anxiety?

These therapies are commonly used to treat anxiety:

• Cognitive behavioral therapy (CBT)
• Mindfulness-based Cognitive therapy (MBCT)
• Experiential therapy
• Stress management

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“The Land of Smiles”: Rediscover Peace With Rehab in Thailand

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Watch: The LuxuryRehab team visited Thailand to learn more about its unique appeal as a treatment destination.

Between 1946 and 2019, Thailand was under the rule of a man named Bhumibol Adulyadej.

Adulyadej was the ninth ruler of Thailand, and in 1987, he was conferred as King Bhumibol the Great.

King Bhumibol the Great spread joy across the country of Thailand, and at his coronation ceremony at the Grand Palace on May 5, 1950, he promised his people that he would have an unfaltering determination to eliminate hardships from all people living in Thailand, regardless of race and religion.

King Bhumibol the Great’s legacy is one of hope, joy and happiness.

It’s one of peace and love that, to this day, continues to resonate throughout the entire country. Arguably, King Bhumibol the Great’s most famous words are these:

“Thailand was built on compassion.”

The reason we share this story is simple.

Thailand, whether it’s the people, the culture or the geography, is a country that exudes human empathy and tranquillity.

And it’s because of this that it is regarded as one of the top destinations for rehabilitation for everyone, regardless of location or ailment.

A Unique Cultural Experience

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Thailand is the cultural hub of the world. It’s the place where many Westerners fly to during their youth for a sense of exploration, adventure and self-discovery.

It’s also a place where many adults escape to for tranquil yoga retreats, calming meditation sessions and peaceful riverside picnics.

Family

There are many prominent pleasantries about the culture in Thailand. First and foremost, family matters.

In Thailand, it’s normal for extended families to live closely with one another, and it’s common for young children to be raised in-part by grandparents, aunts and other older relatives.

Respect

Secondly, respect is important. Like many countries in Southeast of Asia, the Thai people show a great deal of respect for one another and welcome tourists with open arms.

Positivity

Lastly, Thailand promotes positivity. The entire country is shrouded in spirituality, and it is a place known for its monasteries and laid-back atmosphere. In short, Thai culture is centred around the notion of a healthy mindset.

Being surrounded by people who greatly respect both themselves and their communities, and who take care of their loved ones, can be extremely rewarding for those going through recovery.

It can help encourage a sense of self-worth in those who suffer from mental health issues like depression and also encourage someone to treat their body well if they’re suffering from addiction, for example.

A Culture That Promotes Holistic Wellness

At centers like The Dawn or Clarity Thailand—which are located on the outskirts of the northern town, Chiang Mai—wellness is built into the very foundations of recovery.

The view of mind and body as one is a big part of the Thai recovery experience, and centers like these include holistic activities like yoga, meditation and mindfulness when they treat patients.

By including these activities, a person going through treatment can learn the ways of the Thai people and build a positive foundation for the future, learning lessons that they can carry and practice with them for the rest of their lives.

For example, The Dawn is an AACI-accredited drug and alcohol rehab in Thailand where clients meet regularly with an English-speaking Buddhist Monk and undergo Asian influenced therapy, alongside a Westernized clinical program that adopts an evidence-based approach. It’s the best of both worlds.

Inexpensive Recovery Options

Rehab can cost a lot of money. And while it’s worth it to turn your life around, it’s often more attractive to look at rehab options overseas.

Not only is it less expensive, there’s also more privacy because you’re away from family and friends, and because places like Thailand are culturally different, there’s a lack of judgement, too.

In Thailand, rehab is cost-effective. For example, 180 Sanctuary At PuriPai Villa in Northern Thailand starts from $8,000 to $24,000 for a 14-day to 90-day program. Compare this to Bayside Marin in California, which is priced at $42,000 for the same time period, and the benefit of going abroad for treatment becomes a lot more appealing.

Treatment centers in Thailand are comparable with anywhere else in the world. Patients get luxury accommodation, meals, massages and the chance to experience the adventurous spirit of Thailand, all for less than the cost of attending rehab at home.

Thailand: A Promise Land for Health and Happiness

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Thailand is a country with its priorities in order.

Oftentimes in the hustle and bustle of the West, we can lose sight of the things that truly matter to us, and we land in sticky spots—it’s the reason wellness centers exist. Escaping these daily pitfalls and negativities for a far-off land like Thailand, then, can change everything.

Rejuvenation is at the very core of the country. It’s a place where one can be both lost and rediscovered in the tranquil mountains, and it’s a place where all expectations about what life should be are removed, leaving you with only what’s important.

The Thai people have a willingness to help others, and the country allows them to do so.

Browse our collection of luxury rehabs in Thailand. Read reviews, view their facilities, compare prices and more.

Frequently Asked Questions About Rehab in Thailand

What types of addiction treatment programs are available in Thailand?

Thailand has a range of addiction treatment programs, including detox, inpatient and outpatient rehab, and aftercare services. Luxury rehabs in Thailand offer specialized programs, such as programs with a focus on spirituality.

What should I expect when attending rehab in Thailand?

You can expect personalized treatment in a tropical, peaceful environment with comfortable accommodation and amenities to enhance the recovery experience at a luxury rehab in Thailand. Many centers offer evidence-based therapies and holistic treatments, such as massage and yoga.

What are the benefits of attending a luxury rehab center in Thailand?

Benefits of attending a luxury rehab in Thailand include access to high-quality care, personalized treatment, luxury accommodations, tranquil environments, and wellness activities such as spa treatments.

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Can You Go to Rehab for Depression?

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If you’re having serious thoughts about suicide or self-harm, immediate help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit their website to chat with an emotional support counselor. 

Did you know many luxury rehabs don’t just treat addictions, but mental health and mood disorders like depression, too? In fact, many people could greatly benefit from inpatient treatment for depression.

The seriousness of depression shouldn’t be underestimated—the prolonged feelings of sorrow depression causes can hinder your ability to be an active participant in your own life and make you feel hopeless, drained and physically unwell. Depression is a life-threatening mental illness1 and often requires professional help.

Could inpatient depression treatment be the right path for you? Following, we’ll take a look at

  • When to go to rehab for depression
  • Who benefits from inpatient depression treatment
  • Where to find residential treatment centers for depression

When Do You Need Inpatient Depression Treatment?

People choose to go to residential rehab for depression for a few reasons. These could have to do with the severity of their depression, feeling like they’ve exhausted other treatment options, or wanting a retreat-like atmosphere to reset.

Your primary care doctor or qualified mental health professional can help you determine if inpatient depression treatment is the right step for you. Following are some signs that it may help you consider a more in-depth approach to tackling this persistent condition.

When Depression Takes Over Your Life

Sometimes depression is manageable, but other times it’s downright unbearable. Some depression sufferers experience such profound sadness that they can’t think of anything else. This common mood disorder can weigh heavily on those who struggle with it, making it difficult to find joy or pleasure in anything. And in this context, even simple tasks like showering, cleaning the house, and grocery shopping can feel virtually impossible.

Other signs of severe depression that could be a cue to talk to a mental health provider include

  • Isolating yourself from friends and family
  • Inability to hold a steady job
  • Using drugs or alcohol to cope
  • Not leaving your house for days at a time
  • Dramatic weight loss or weight gain
  • Bouts of unexplainable sadness and crying
  • Hurting yourself
  • Thoughts or attempts at suicide

If depression interferes with your ability to function in your everyday life, you might find relief in the higher level of care and surrounding support that rehab provides.

When Other Therapies Haven’t Worked

For some people, conventional depression treatment methods just don’t do the trick. Treatment-resistant depression2 occurs in about 10-30% of those who are with diagnosed major depression. This means that even after first-line approaches like antidepressants and talk therapy, they may still experience thoughts of self-harm or suicide, find it hard to function, and be likely to relapse into another depressive episode.

However, other options are available. Several alternative therapies for treatment-resistant depression3 are shown to work effectively, including:

  • Transcranial magnetic stimulation (rTMS)
  • Ketamine-assisted therapy (KAT)
  • Combined medication and psychotherapy

A number of inpatient rehabs are equipped with the professional staff and programming required to treat mental health and addiction comprehensively. This means they offer more opportunities to try different treatment options, including approaches that involve combining therapies.

If you’ve tried multiple medication strategies, or you’ve been in outpatient therapy for a long time without making significant progress, a more intensive option like a residential program rehab may help you make the change you’ve been looking for.

When You Need a Change of Scenery

Our surroundings have a huge impact on our mood, and environmental factors can affect the experience of depression. In fact, the WHO’s Department of Mental Health and Substance Abuse includes supportive environments in its recommendations for fostering mental health:4

“Mental health promotion involves actions that support people to adopt and maintain healthy lifestyles and which create supportive living conditions or environments for health,” according to their report summary Promoting Mental Health: Concepts, Emerging Evidence, Practice.

Research also suggests that spending more time in nature can have a positive effect on mood disorders.5 Many residential treatment facilities are located in serene, naturally beautiful areas for just this reason.

Inpatient treatment offers a chance to step away from day-to-day life, which many people find makes them more receptive to change. It can also be a good option for anyone who wants a more immersive treatment experience, even if their depression isn’t especially severe.

How Rehab Can Help Depression

Residential depression rehab allows you to commit fully to your recovery for a period of time. For those who haven’t had success with more less structured treatment options, this could mean more potential to impact your relationship with yourself, and new opportunities to see different results.

Highly Individualized Programming

High-quality rehab programs are often designed to provide you with a fully customized treatment plan. This is based on thorough assessments you receive before and during the intake, or admissions, process. These centers usually have a wide array of therapeutic methods at their disposal, from individual and group psychotherapy to experiential and holistic approaches. Your team of clinicians—comprised of some combination of medical doctors, psychologists, psychiatrists and complementary therapists—can combine different elements into a treatment plan just for you. This is good news for your outcomes, as experts agree that depression treatment is more effective with a multifaceted approach.6

Sharing Your Experience and Learning From Others

One of the most difficult aspects of depression is the crippling loneliness it entails. At a rehab that treats depression, you’ll be with others who have been through what you’re going through and understand how you feel. You’ll spend every day in an environment of professionals who can help you unpack how you’re feeling and learn how to manage it. Knowing you’re surrounded by people who are working with you toward your success can give you a much-needed boost of affirmation and encouragement.

Gaining Lifelong Tools

Oftentimes, depression is a chronic condition.7 Developing an ability to cope with it and prevent it from recurring is an invaluable asset when struggling with this disorder. Intensive depression treatment helps you build a solid toolbox of coping skills you can reach into again and again, each time you need to, well after you leave treatment. These awareness tools may help you move through depression episodes more quickly, or experience them less intensely, if they do resurface.

Depression often feels like a merry-go-round you can’t get off. Stepping away from your familiar patterns and into a treatment-focused environment can provide a welcome break from the cycle and allow you to progress in new ways. Going to treatment pulls you out of that day-to-day slump and into a structured day built around your recovery.

Taking the Next Step

If depression has prevented you from fully living your life and you’ve exhausted other avenues, then a more intense, immersive option can be a good idea. Depression rehab isn’t punishing or harsh; you can think of it as a retreat that gives you the time and space to create change. For those struggling with depression, taking the step of seeking inpatient treatment may be necessary. Check with your healthcare provider or therapist to determine if this is the right recovery path for you.

Rising above your depression starts with reaching out for help. And finding a program that meets your needs can be the most healing experience of your life.

To learn more about available programs, see our searchable list of residential depression treatment centers.

Frequently Asked Questions About Residential Depression Treatment

Can depression be treated at a luxury rehab center?

Yes. Luxury rehabs offer evidence-based therapies like CBT and medication to help people with depression manage symptoms and achieve long-term recovery. Additionally, many luxury rehabs offer holistic therapies such as yoga, meditation, and massage therapy for a more comfortable treatment experience.

What’s the difference between inpatient and outpatient rehab for depression?

Inpatient rehab for depression involves living at a treatment center for a set period of time (usually from a few weeks to several months). In outpatient depression treatment, you receive treatment during the day and return home at night. Inpatient programs may be better if you have severe depression or require round-the-clock care, while outpatient treatment is good for those with milder symptoms or who have a strong support system at home.

What should I look for in a residential rehab center for depression treatment?

Look for a facility with experienced and qualified treatment teams that offer a range of evidence-based therapies to help manage symptoms and promote long-term recovery. Holistic healing approaches such as yoga, meditation, and mindfulness practices can also be helpful. You might also consider the center’s amenities, accommodations and level of personalization.

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Non-12-Step: A Different Take on Addiction Treatment

12-Step programs have been a popular component of addiction recovery for the past 80 years. There are over 123,000 Alcoholics Anonymous chapters around the world, and introducing yourself in front of a group of A.A. meeting attendees has become virtually synonymous with sobriety. But since its inception in the 1930s, a number of other models of addiction recovery have become available—many of which are secular, evidence-based, holistic or otherwise offer a completely different approach to treatment. If you don’t resonate with the 12-Step approach, you may find other alternatives more appealing.

Common Non-12-Step Therapies

Motivational Enhancement Therapy (MET)

Motivational enhancement therapy1 is designed to encourage internal change. It’s a time-limited intervention that typically involves a handful of sessions. The first session usually opens with an assessment and from there, a therapist advises on coping strategies for high-pressure situations. Your progress is tracked throughout the subsequent sessions. This approach uses motivational interviewing techniques to inspire change, and sometimes involves loved ones in treatment.

Biomedical or Medication-Assisted Therapy

This approach takes a logic-based view of addiction as something “broken” that can be fixed. According to clinicians who use pharmacotherapies, medications can be used to correct chemical imbalances in the brain that may make certain people more susceptible to addiction. One example of this would be Naltrexone, which prevents opioid users from feeling the drug’s narcotic effects to help them taper off it. Antidepressants may be given for co-occurring depression, lowering its tendency to exacerbate an addiction. Medications are often used in conjunction with other approaches, like talk therapy.

Neurofeedback Therapy

Neurofeedback therapy is a non-invasive treatment which involves monitoring the activity of the central nervous system. It’s based on the understanding that the brain can self-regulate. By using EEG sensors to monitor brainwave activity and rewarding the brain for calming itself, neurofeedback therapy “rewires” the neural pathways created during substance abuse, essentially training the brain and nervous system to remain in a calmer state. This approach encourages higher-frequency brain waves, which helps improve mood, focus and energy levels.

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Holistic and Alternative Therapies

Holistic therapies are designed to complement and enhance conventional therapies like cognitive behavioral therapy by uplifting your overall state. This may make you more receptive to other aspects of your treatment regimen. They’re designed to enhance your health and entire wellbeing using methods like mindfulness, spirituality, and energy work. In rehab, holistic approaches see addiction as a symptom of broader mental, physical and spiritual unwellness and aim to treat the effects of addiction on those aspects of self. Holistic therapies used to treat addiction come in a variety of forms like massage, yoga and reiki.

Considering a Non-12-Step Program

The 12 Steps work great for some people, but they aren’t the only path to recovery. Certain questions can help guide you on whether a non-12-Step program might be a better fit.

Have you already tried the 12 Steps? If you’ve gone to 12-Step meetings many times before or 12-Step based programs and experienced recurring relapse, it may be time to try something else. Keep in mind that relapse is often part of the recovery process—if you felt momentum with the 12 Steps, then it may be best to stick with it.

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Are you concerned about co-occurring disorders? The 12 Steps alone is unlikely to fully address trauma, depression, anxiety, and other mental health concerns that may co-occur with addiction. Many rehabs use the 12 Steps alongside other methods. It’s good to check if a rehab center specializes in co-occurring disorders—these are highly complex and require sophisticated treatment.

Explore Non-12-Step Luxury Rehab Centers

While the 12 Steps are widely used in rehabs worldwide, you can find many centers that take a vastly different approach to addiction treatment. In fact, luxury rehabs employ the most innovative treatment methods and specialty programs available. If the 12 Steps didn’t work for you, it may be worth looking into rehab programs with different treatment philosophies. To help with your search, our comprehensive list of non-12-Step luxury rehabs lets you filter by price, amenities, insurance accepted, and more.

Frequently Asked Questions About Non-12-Step Rehabs

What is a non-12-Step rehab?

A non-12-Step rehab doesn’t follow the 12 Steps: a guideline to recovery that involves following designated rules. Non-12-Step rehabs use different models of addiction recovery, such as evidence-based, secular, holistic, and more.

What’s an alternative to 12-Step groups?

Non-12-Step groups provide sober community and emotional support, without following 12-Step principles: 

• SMART Recovery
• LifeRing Secular Recovery
• Secular Organizations for Sobriety (S.O.S.)
• Women for Sobriety
• Moderation Management

… and more.

Do non-12-Step programs work?

Addiction is treatable, and plenty of people find success through non-12-Step programs, like holistic rehabs. If you don’t resonate with the 12-Step approach, it may be beneficial to look into alternatives. There are many pathways to recovery; what works for one person may not work for another.

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California Rehabs: What’s Available and What to Ask to Make Sure You Know What You’re Getting

landscape shot of houses, palm trees at sunset in San Clemente, CA

California is home to more than just breathtaking scenery, iconic beach culture and a world-famous entertainment industry—it also hosts some of the most innovative and effective rehab centers in the world. With its top-notch professionals, state-of-the-art technology, emerging holistic practices and year-round perfect weather, the Golden State is a coveted rehab location. But with seemingly endless options available, people seeking treatment may have a hard time deciding just which center is right for them. Let’s take a look at some available resources for rehab in California, and some factors to consider when choosing the right one.

san francisco

Types of Residential Addiction Treatment Centers in California

Most rehabs in California offer inpatient (or residential) treatment options. Inpatient usually refers to living at and receiving care from the same treatment provider. The most intensive level of treatment, inpatient rehab offers the benefit of removal from your normal using environment, triggers and other factors that could complicate your recovery. Therapeutic outcomes in residential care tend to be experienced more quickly. This option is usually recommended for people with especially complicated or high-risk concerns such as co-occurring disorders or the need for medically supervised withdrawal (or detox).1

Residential Rehabs on a Campus

In this “campus”-style residential setting, guests live on-site and work through a full schedule of therapy and activities for typically a minimum of 28 days, with the option to extend treatment for continued development and support. Little transportation is needed since living quarters and clinical spaces are all on one location. The center may have outings or certain activities that require transportation, as well as transportation to personal appointments (like a doctor’s appointment).

Residential Rehabs With Separate Buildings and Transportation

Some residential rehabs house clients in separate living facilities nearby and provide daily transportation to clinical facilities and activities. While the treatment may be similar to a “campus”-style center, the logistics will look a little different. You can still certainly obtain high-quality, intensive treatment this way. It’s just good to know up front so your expectations are more informed.

If living on a campus is important to you, you may want to ask the center about it. Most rehabs who employ the above model—sometimes called “hub-and-spoke” (although this term means other things too)—do not openly advertise it, so it’s something you’ll want to bring up when you talk to the admissions team. You can be direct and ask if clinical and living facilities are connected on the same property lot, or indirectly. It’s also a good idea to ask what a day in their program looks like.

Holistic Rehabs

The West Coast has always been on the cutting edge of new age remedies, and rehab is certainly no exception. Californian rehabs are home to robust program offerings for alternative therapies like yoga, reiki, crystal healing, sound- and movement-based therapies and nutrition-focused approaches. Holistic treatment methods aim not only to treat addiction, but to promote overall wellness and healing of the mind, body, soul and spirit through diverse practices that may be able to access parts of the brain that more conventional therapies don’t reach. Holistic rehab may be a good option for you if you’re looking for a broader lifestyle change, if you’re spiritually inclined or if you prefer natural remedies to more Western-style treatment methods.

yoga on beach

Executive Rehabs

Seeking treatment can pose specific challenges for executives and business owners, who may have difficulty attending inpatient treatment when they have a business to attend to, or feel pressures surrounding their reputation. California is home to several executive rehabs offering various options to accommodate the lives of busy, high-achieving professionals, such as relaxed technology and internet use policies, business facilities and flexible scheduling. Keep in mind, however, that there are pronounced benefits to leaving your nine-to-five at the door while attending inpatient treatment—a conversation with your rehab’s admissions team and/or an initial assessment with an addictions counselor should help you decide what type of program best fits your needs.

Rehab for Teens and Young Adults

Treating addiction in adolescents and young adults requires a different approach. While adults are likely to have already developed a more severe addiction after years of substance abuse, young people are often in an experimental phase that has more to do with behavioral issues than actual dependency. However, because addiction has especially pronounced impacts on the developing brains of under-25-year-olds,2 treatment for these issues is just as urgent. Many Californian rehabs specialize in youth addiction treatment and offer cool program options like surf therapy, wilderness therapy and exciting group outings. Most youth-focused facilities are gender-specific—look for a center that caters to your desired age range and, if applicable, academic preferences.

Ready to Go to Rehab in California?

When choosing a treatment center, it’s helpful to keep a few, key decision-making criteria in mind. Have a short list of questions on hand as you contact potential treatment centers. For example:

  • What is your treatment philosophy?
  • Do you offer on-campus accommodations or do clinical services take place at a different location?
  • Do you specialize in the treatment I’m seeking? What specialists do you have on staff?
  • What does a typical day look like?

Decide what’s important to you, and ask the right questions to make sure the rehab you’re considering can provide what you need. To learn more about available treatment centers and their price range, check out our comprehensive list of California luxury rehabs.

Frequently Asked Questions About Rehab in California

How much does rehab cost in California?

Most luxury rehabs in California cost between $25,000-$50,000 per month. Some ultra-exclusive programs cost over $80,000.

Where will I live during rehab in California?

Residential rehabs in California offer 2 main types of living arrangements: on-site and off-site, which involves commuting to clinical facilities. If staying on campus is important to you, ask admissions about accommodations. Some rehabs don’t clearly state that their housing is off-site.

What kind of rehabs are there in California?

As a leading rehab destination, California has many highly specialized centers. You can find holistic rehabs with cutting-edge alternative treatments, executive rehabs, rehabs for teens, and much more.

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Luxury Addiction Treatment in Asia: Quality and Affordability in a Postcard-Perfect Setting

luxury rehab Asia

Luxury rehabs in Asia are becoming increasingly popular with treatment seekers from around the world due to their stunning locales, innovative treatment techniques and attractive price points. We take a look at the different aspects of Asian addiction treatment offerings, as well as what to look for in a center if you’re considering treatment there.

Who Goes to Asia for Luxury Addiction Treatment?

Rehabs in Asia attract a wide range of clientele, locally and from abroad:

Those who need distance from their current environment. For Westerners, treatment centers in Asia offer a true departure from their routine. Attending treatment abroad gives you physical distance from triggers like your normal using environment or problematic relationships. Since addiction is perpetuated by daily habits and patterns1, a change of scenery is great for kick-starting the recovery process.

People seeking privacy. High-powered professionals, celebrities and others who live their lives in the public eye find Asia’s exclusive luxury rehabs to be a fitting treatment option. For those who are concerned about confidentiality in rehab, traveling to Asia for treatment provides an extra layer of privacy while dealing with deeply personal issues. Often located in secluded settings, luxury rehabs accustomed to hosting celebrities also have strict policies and procedures designed to ensure guests’ confidentiality.

People who are interested in alternative treatment options. Both conventional and alternative therapy options are widely available at rehab centers in Asia. However, those who are drawn to Eastern healing practices may find treatment in Asian countries especially appealing, as many incorporate more holistic approaches into their program offerings. You’ll find wellness-promoting therapies like acupuncture, Thai massage and meditation taught by Buddhist monks on offer at rehabs throughout Asia.

Kembali Rehab
Located in Ubud, Bali, Kembali Recovery Center‘s excursions include an overnight diving and snorkeling trip from the black-sand beaches of Amed.

What Sets Asian Rehabs Apart From the Rest

In addition to being on par quality-wise with some of the best rehabs in the West, Asian rehabs offer a wide array of unique benefits that are hard to come by elsewhere:

They’re located in the epicenter of holistic wellness. Asia is the birthplace of practices like acupuncture, yoga, meditation, various types of massage, aromatherapy and more. This makes it an ideal place to immerse yourself in a new practice like mindfulness meditation (which is proven to aid in addiction recovery)2 and learn a wellness-promoting technique straight from the source. Many Asian rehabs also harness the power of their region’s natural surroundings, fresh herbs and produce and cultural traditions to benefit their guests’ recovery.

They house top-notch conventional therapists, too. While it’s true that luxury rehabs in Asia often host an assortment of holistic therapies originating from the region, this certainly isn’t the only option. Many offer programs centered on more Western-style addiction treatment approaches like cognitive behavioral therapy (CBT) and the 12 Steps. And their high-end clout means they attract very qualified, experienced counselors, psychiatrists and medical professionals, often with accreditations from renowned Western institutions.

They’re affordable without sacrificing quality. Rehabs in Asia have the benefit of competing at a much lower price point than Western rehabs with higher overhead costs. For a fraction of the cost of a 28-day inpatient program in the US, for example, clients can escape to an all-inclusive recovery retreat on the islands of Thailand, complete with gourmet food, lavish amenities and personal training. The prevalence of medical tourism in the region means quality standards are kept high and services foreigner-friendly.

They offer unforgettable cultural experiences. Venturing to a luxury rehab in Asia brings with it opportunities for adventures you’d never experience at home. Many Asian luxury rehabs offer nature and cultural excursions like jungle trekking, ancient temple tours and elephant sanctuary visits not just as a way to enjoy your stay, but also to therapeutically enhance your treatment.

Indian rehab yoga
Learn wellness-promoting practices, like yoga, straight from the source.

Choosing the Right Luxury Rehab in Asia

Here are some key elements to consider when deciding which Asian rehab is right for you:

Make sure it’s licensed. Licensing assures a certain level of quality in terms of staffing, amenities and treatment options. To make it easier for you, all of the rehabs listed on RehabPath Luxury are licensed.

Ask about their treatment options. Program and activity options at Asian rehabs are just as varied as those in the West. Inquire in advance if you have specific needs like detox, trauma treatment, pet-friendliness, or if you prefer a program that includes a fitness component.

Check out the treatment philosophy. This is an especially important consideration if you have a preference one way or another for a spiritually-based treatment approach. While rehabs with a spiritual model are more common in Asia, there’s still a wide spectrum of treatment stances among centers. Visit a center’s website or call their admissions team to see how their philosophy sits with you.

Are they internationally recognized? See if the center has gained any media attention or holds special awards or recognitions from international organizations. Any reputable rehab will have plenty of online reviews—do a little online searching and visit their press page to see what others have to say.

Considering Addiction Treatment in Asia?

Luxury rehabs design treatment programs that combine all the benefits Asia has to offer. To learn more about what centers and program options are available, see our listing of luxury rehabs in Asia.

Frequently Asked Questions About Rehab in Asia

Are there good quality rehabs in Asia?

Yes. Asia is home to reputable luxury rehabs that attract experienced, accredited medical professionals, counselors, and psychiatrists. Many Asian countries are medical tourism hubs with top-notch clinical care.

How much is luxury rehab in Asia?

You can find high-quality addiction treatment in Asia at attractive price points. On average, luxury rehabs in Asia cost between $4,000 and $15,000 for a 28-day program.

What are the benefits of going to rehab abroad in Asia?

Rehabs in Asia have many appealing qualities: 

• Premium quality at an affordable price point 
• Privacy away from home
• Holistic therapies and wellness focus
• Unique cultural experiences

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Holistic Therapies in Drug and Alcohol Rehab

The use of holistic therapies in rehab is a highly debated topic. While some experts claim that alternative therapies are the missing piece of effective treatment, others say they lack scientific backing. Still, as modern addiction treatment progresses, more rehabs offer holistic therapy.

Here, we’ll take a look at what holistic therapy options are available, how they work and the research that speaks to their effectiveness in treating addiction.

What Are Holistic Therapies?

Holistic (also known as alternative, complementary or unconventional) therapies are designed to treat a person as a whole—body, mind and spirit. In rehabs, holistic therapies help address issues that both lead to and result from an addiction. Rather than targeting a specific issue, they’re designed to address your overall mental, physical and spiritual wellness.

Alternative treatments use mindfulness, spirituality and energy-related work to boost your health and well-being. Supporters of this approach see addiction as a symptom of broader unwellness. They also point out it’s equally important for the negative emotional and physical side effects of addiction to be treated, in addition to the addiction itself. Certain holistic therapies are commonly used in addiction treatment:

  • Meditation
  • Yoga, Tai Chi, Qi Gong, dance and other types of mindful movement
  • Acupuncture and acupressure
  • Massage
  • Reiki, crystals and other types of energy work
  • Herbal, Chinese or ayurvedic medicines
  • Homeopathy
  • Nutritional therapy

These therapies are designed to treat the underlying causes of addiction and promote more meaningful and longer-lasting healing. They also differ from conventional treatment in that they’re based on a more spiritual understanding of addiction.

Tai Chi
Picking up a healthy practice like Tai Chi helps maintain your wellness in recovery—and your sobriety, as a result.

Do Alternative Treatments Work for Addiction?

Measuring the effectiveness of addiction treatment in general is no easy task. This is even truer of holistic therapies, for a few reasons:

  • Holistic treatments are almost always used in combination with conventional methods like cognitive behavioral therapy (CBT) and medication. Alternative therapies enhance and support these traditional therapies, which makes it harder to measure the success of holistic methods alone.
  • Holistic therapies include a wide range of practices. The term “holistic therapies” covers a broad scope, so blanket statements about their effectiveness aren’t entirely accurate.
  • Each individual responds differently to different therapies. What works for you might not work for someone else, and vice versa.

The question, “Do holistic therapies work?” is, definitively speaking, unanswerable. But addiction experts do have some evidence of their effectiveness through clinical research.

What We Know About Alternative Therapy in Rehab

Below are some facts about the use of holistic treatments in rehab along with corresponding research for each:

Holistic Therapies Treat More Than Just Addiction

Unconventional treatments attempt to treat your well-being as an interconnected whole,1 rather than honing in on one aspect of your physical or mental health. Holistic measures address other common concerns:

  • Physical symptoms brought on by the addiction and/or withdrawal
  • Emotional imbalances at the root of your addiction
  • Nutritional deficiencies that create chemical imbalances in the brain
  • A lack of spiritual grounding, which can contribute to feelings of loneliness and meaninglessness

These are just some of the underlying issues that may be indirectly related to (but play a significant role in) your addiction.

Wellness Therapies in Rehab Increase Chances of Program Completion

Treatment centers that use holistic measures have better program-completion rates.2 A study by the academic journal Psychiatry Services found that better services in a rehab center and the client’s satisfaction levels were positively correlated to completion of the program. In other words, your comfort level in rehab is important when it comes to completing treatment. And of course, if you complete your treatment program, your likelihood of maintaining sobriety is higher.

Holistic Approaches Treat Trauma Connected With Addiction

The link between trauma and addiction has been well established. Whether your addiction brought trauma into your life or traumatic life experiences led you to addiction, the majority of addicts identify as having some form of trauma. Experts agree that healing trauma is an essential component of recovery. The impact of holistic therapies on trauma3 is quite definitive—if you struggle with trauma and are seeking help for an addiction, holistic treatment options could improve your chances of a lasting recovery.

Complementary Treatments Decrease Chances of Relapse

Once you’ve completed treatment, holistic therapies can help you prevent relapse. Specifically, one study found that mindfulness-based therapies successfully prevent relapse.4 Clinicians found that through meditation, recovering addicts were better able to identify potentially triggering scenarios and remain calm in stressful situations, which may have otherwise caused them to relapse. Receiving alternative treatments while in rehab can provide you with the necessary skills for a lasting recovery.

Holistic Treatments Combat the Stigma of Addiction

One of the greatest obstacles in both seeking treatment for addiction and maintaining recovery is stigma. Stigma often prevents people with addictions from seeking help and adds to the difficulty of staying sober. However, alternative treatments help people in recovery manage stigma more effectively.5 Creating feelings of inner peace and harmony better equips someone to handle the stigma that can come with addiction.

Women Respond Better to Alternative Therapy in Rehab

Studies show that alternative therapies are more effective in treating addiction in women6 than men. This trend may be partially attributed to the socialization of women to be more open to alternative approaches. Whatever the reason, if you’re a woman seeking treatment, it could benefit you to look for a rehab that gives you the option of holistic therapies to complement your core program.

Meditation holistic
Your comfort level in rehab is important when it comes to completing treatment—rehabs that employ holistic measures have better program-completion rates.

Benefits of Holistic Therapy

Although holistic therapy for addiction remains a debated issue among researchers and clinicians, many agree to the following benefits:

It’s natural. Alternative therapies use methods that are natural and don’t involve prescription drugs. While the use of medication can be a good treatment tool, it’s not necessary in all cases and if you prefer to avoid it, holistic measures may be right for you.

It restores your body’s equilibrium. Addiction wreaks havoc on your body’s inner balance. Oftentimes, addiction comes with other harmful habits, such as poor nutrition or sleeping. Holistic therapies can address these other imbalances, leading to overall improved health.

It develops lifelong healthy habits. Meditation and yoga are two examples of healthy practices that you may wish to continue after treatment. These go a long way in helping maintain your wellness in recovery—and your sobriety, as a result.

It treats the body, mind and spirit. Holistic methods treat the whole person by dealing with wellness concerns on multiple levels. By expanding treatment to various aspects of self, holistic therapies encourage a more complete sense of well-being.

Choosing a treatment center that offers holistic options gives you access to these extensive benefits, which you can take with you well beyond your time in rehab.

Wellness Programming at Luxury Rehabs

The decision to seek treatment isn’t an easy one to make. But luxury rehabs try to ensure your treatment journey is as comfortable and comprehensive as possible. And the best treatment centers don’t depend solely on holistic therapies; rather, they use alternative methods to complement evidence-based treatment.

With holistic therapies, you’re more likely to not only find peace in your experience, but also remain in the program when the process gets tough. While you do the hard work of getting sober and sorting through a painful past, alternative treatments make you more receptive to conventional therapy and uplift your overall state.

Compare luxury rehabs offering holistic therapy with key information listed in one place, including price, insurance accepted, and conditions treated.

Frequently Asked Questions About Holistic Therapies in Rehab

Are holistic therapies effective?

Clinical research suggests holistic therapies positively impact recovery: 

• They treat underlying trauma related to addiction. 
• Rehabs with holistic therapies often have higher completion rates.
• Mindfulness therapies can prevent relapse.

Can holistic therapies treat addiction?

Yes. Many rehabs now use holistic treatments alongside conventional therapies. Holistic therapies can address aspects of addiction that talk therapy doesn’t, and make your treatment experience more enjoyable.

What types of holistic therapy are used to treat addiction?

While a wide range of practices fall under the term “holistic,” certain therapies are more commonly seen in rehab:

• Meditation
• Yoga
• Massage
• Nutritional therapy 

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Gambling Addiction: What It Is, How It’s Treated and How to Choose the Right Rehab

Gambling addiction is more common than most people realize—it’s a global problem that’s only getting worse. Last year, the World Health Organization (WHO) released a report on gambling addiction due to its “unprecedented growth.”1 The WHO stressed the need to extend and enhance treatment for problem gambling. The good news is, while it’s undoubtedly a serious concern, this addiction is proven to be treatable. Here, we’ll outline available treatment options and what to look for in a gambling addiction treatment center if you or someone you love needs help.

When Is Gambling an Addiction?

Gambling addiction is markedly different from taking an occasional trip to the casino—the impulse to bet, play and win is too strong to control. Those suffering from gambling addiction experience a compulsive urge to bet despite the increasingly negative consequences it carries. With problem gambling, winning provides a sense of euphoria and pleasure that serves as a short-term high. When a gambling addict loses, they begin to chase their losses, trying to win back the money (and pleasure) they lost—resulting in a cycle that’s very difficult to escape.

Sign and Symptoms of Gambling Impulse-Control Disorder

If you’re addicted to gambling, you’ve likely experienced some of these symptoms:

  • Gambling to counteract negative emotions
  • Irritability or restlessness when not gambling
  • Efforts to be secretive about gambling
  • Not being able to stop, chasing losses
  • Obsessing about the next big win
  • Betting more than you can afford

If gambling causes you to lose significant time, money or relationships, this is indicative of compulsive gambling, a disorder that can significantly impact many areas of your life.

gambling and depression
Research shows problem gamblers are twice as likely to be depressed as those who don’t have a gambling problem.

Problem Gambling and Substance Abuse

Pathological gambling often coexists with other addictions or mental health concerns. In fact, one recent report states that problem gamblers are four times more likely to abuse alcohol2 than those without a gambling problem. Common cross-addictions include gambling with alcoholism and gambling with cocaine addiction, which often go hand-in-hand because of the environments in which people typically gamble, like casinos and parties.

Depression, Anxiety and Pathological Gambling

Gambling impulse-control disorder is also often associated with mental health disorders like depression and anxiety. In fact, problem gamblers are twice as likely to be depressed3 as those who don’t have a gambling problem.

For those struggling with depression or anxiety, gambling can artificially mitigate negative feelings in the moment. But over time, this cycle—feeling depressed or anxious, self-medicating with gambling, eventually losing a bet which leads to even more intense negative feelings, and gambling to combat that depressed or anxious state—gets out of control, and often requires professional treatment to overcome.

Treatment Methods for Gambling Addiction

As problem gambling becomes increasingly widespread, addiction experts work to find innovative and effective treatments, as well as honing time-tested, evidence-based therapy tools. Here are some popular treatment options:

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most common and effective treatment options for process addictions like gambling. Gambling addiction functions on two levels: automatic and irrational thought patterns, and malfunctioning in the brain’s reward system. CBT works to address both.

The first goal of CBT for gambling addiction4 is to weaken the compulsion to gamble and give you a sense of mastery over this urge. Then, specialized clinicians help you understand, on a neurochemical level, that the long-term negative impacts of gambling far outweigh the short-term pleasure it delivers. Eventually, you’ll be able to employ the healthy strategies you learn in treatment to real-life scenarios.

Medication

In addition to CBT, counselors sometimes prescribe medications to help curb the compulsive behaviors attached to gambling impulse-control disorder. Indeed, the medication most often used to treat gambling addictions are those used to treat other compulsive disorders like obsessive compulsive disorder (OCD). Medication is most effective when used in combination with CBT.

Group Therapy

Group therapy, available both on-site at treatment centers and in the form of fellowships like Gamblers Anonymous, is a truly healing treatment option for gambling addiction. In this setting, you’ll benefit from sharing your story with others, learning you’re not alone and receiving support from those with common experiences. You’ll also have the opportunity to form lasting relationships with people who understand what you’re going through and support your recovery progress.

Holistic Therapies

Holistic modalities like meditation, yoga and massage are a great complement to conventional addiction treatments. Ideally, they should be employed alongside conventional methods like CBT. Holistic therapies encourage healing on all levels for a well-rounded outcome and accelerate your treatment progress. Meditation, for instance, creates a sense of security and mental calm that can help you open up in talk therapy.

group therapy gambling
Group therapy lets participants share their stories with others with similar experiences, reinforcing the knowledge that you’re not alone.

How to Choose a Gambling Addiction Rehab

Gambling is a complex disorder that has far-reaching effects in all aspects of your life. Dr. Marie Hartwell-Walker, a psychologist and gambling treatment expert, explains, “There is no one size fits all treatment. However, treatment always begins with recognizing the problem. The next step to reclaiming sanity and stability is to see a counselor for an evaluation and a treatment plan.” She recommends a multifaceted gambling addiction treatment approach5 that involves a combination of CBT, treatment for co-occurring disorders, social and family support, medication-assisted recovery and financial help.

There are plenty of available options for addressing problem gambling, with many luxury rehabs offering robust programming that’s focused specifically on this complex disorder. As a precursor to your treatment, consider the following factors:

Who Should Assess Your Situation and Recommend Treatment Options?

You’ve probably heard of various treatment options, like inpatient, outpatient, day treatment and so forth. While inpatient rehab is more intensive and provides a more substantial removal from your triggers, outpatient rehab allows you to continue working, spending time with your family and otherwise attending to your usual responsibilities while in treatment. How do you know which one to pick? The good news is you don’t have to, nor should you. Let a professional conduct a comprehensive clinical evaluation or assessment and provide treatment recommendations accordingly. Primary care physicians can screen for gambling disorder or you can seek out a private therapist or psychiatrist to assess your situation and history. Some treatment centers offer evaluations, conducted by licensed clinicians, separately and will either recommend their services if they are a fit or refer you elsewhere.

Is the Treatment Center Specialized in Gambling Disorders?

When choosing a rehab, specialization is always an important consideration. Addiction is an insidious disorder that functions on multiple levels—mental, emotional, physical and spiritual—and it requires a laser-focused expert approach to unpack. Make sure your rehab has licensed clinicians with experience specifically treating gambling addiction and that they can customize your treatment plan to fit your needs.

Do You Want Holistic Therapy Options?

Successful gambling addiction treatment goes well beyond the initial 28 days. It’s about making changes in your thinking and lifestyle that improve your overall well-being. Choosing a rehab that offers holistic therapies as well as conventional methods ensures you have access to a more complete treatment for your body, mind and spirit. To make the most of your time in rehab, you may want access to activities that keep you relaxed, present and more receptive to treatment.

Finding High-Quality Gambling Addiction Treatment at a Luxury Rehab

Luxury rehab centers have the ability to offer you the best in treatment, addiction experts, location and facilities. High-end rehabs also tend to have a lower staff-to-patient ratio, allowing for more attention and personalized care—all of which has a profound impact on your recovery. For more information on some the best treatment centers worldwide, visit our collection of luxury gambling addiction treatment centers.

Frequently Asked Questions About Gambling Addiction Treatment

Can you go to rehab for gambling addiction?

Yes, you can. Treatment at rehab for gambling addiction may combine talk therapies like CBT, group therapy, holistic therapies, and medication to help curb compulsive behaviors.

What type of therapy is used for gambling addiction?

Cognitive behavioral therapy (CBT) is often used to treat gambling addiction. Usually, rehabs combine this with other treatment methods like family, group, and holistic therapies.

What’s the best treatment for gambling addiction?

There isn’t one best therapy for gambling addiction. Good-quality rehabs customize plans to clients’ needs, which often include common gambling disorder treatments:

• Psychotherapies
• Medication
• Support groups, like Gamblers Anonymous

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Understanding Eating Disorders and What to Look For in Treatment

black and white image; woman measure waistline

Many misperceive eating disorders as a lifestyle choice. You might even believe some of these stereotypes yourself—that you’re vain, self-absorbed, weak, or lazy because of the way you think about food. This simply isn’t true.

We all have an emotional reaction to eating food; specific dishes can elicit feelings or memories. We describe certain cuisines as “comfort food.” For some people, food can turn into a “drug” of choice—one they turn to cope with depression, anxiety, or a desire to escape. But the belief that people who struggle with these conditions chose to live this way is dangerous. In reality, research continues to show that conditions like anorexia and bulimia are serious mental health conditions1 that require professional care from experienced counselors.

No matter where you’re at in the recovery journey, it’s important to recognize that your emotional response to eating and your experience with food will be entirely different from anyone else’s. No two stories will ever be completely identical. Eating disorders aren’t a choice; they’re a mental illness often linked with biological disorders outside of your control.

tabula rasa retreat eating disorder treatment
Holistic treatments at Tabula Rasa Retreat in Portugal include mindfulness meditation, bodywork, breathwork, kundalini yoga, healing sound therapy, and light therapy.

Types of Eating Disorders

You might have obsessive thoughts about food or reach for a certain type of meal when you’re feeling sad or unsure of something. For some, unhealthy eating behaviors are focused more on weight and body image than the feelings associated with eating. People most often seek treatment for three types of eating disorders: bulimia, anorexia and binge-eating disorder.

Signs of Bulimia

If you suffer from bulimia, you likely experience recurrent, uncontrollable episodes wherein you eat large amounts of food without being able to stop. As a response to those feelings, you might react by trying to “purge” your body of the food. Whether by vomiting, laxatives, obsessive exercise or fasting, these reactions can be extremely harmful or even deadly.

Signs of Anorexia

Control is often central to anorexia; you might be withholding food from yourself, or only eating in very small portions. Intense feelings of self-consciousness or poor body image could be convincing you that you shouldn’t be eating. Anorexia has one of highest mortality rates among mental illnesses.2 By withholding nutrients from your body, your bones and muscles may start to break down, leading to multiorgan failure. That’s why sufferers of this disorder need the highest quality treatment and care possible.

Signs of Binge-Eating Disorder

Everyone has a different trigger, but if something inside you forces you to eat uncontrollably without stopping, you may be experiencing a binge-eating disorder. Hallmark signs of binge-eating disorder include eating alone due to feeling embarrassed by the amount of food you’re eating, and feeling disgusted with yourself or very guilty after a binge-eating episode. Unlike bulimia, you do not counter the binge with purging.

dara thailand eating disorder treatment
DARA Thailand offers recovery-friendly, balanced meals prepared by trained chefs who utilize the vibrancy of Thailand’s bountiful, fresh, local produce.

What to Look For in an Eating Disorder Treatment Center

Mapping out a successful treatment plan starts with getting to know you, unpacking the feelings you experience around food and creating healthy habits in place of your current eating regimen. While there’s no single correct approach to eating disorder treatment, full recovery is possible and within reach. Because there are so many different ways to treat eating disorders and the co-occurring mental illnesses associated with anorexia, binge-eating or bulimia, it’s important to find a program that resonates with you.

Options for Care

  • Psychotherapy
  • Nutritional counseling
  • Lifestyle coaching
  • Talk therapy
  • Biochemical restoration
  • Reflexology
  • Fitness training
  • On-site nutritionist
  • Family therapy
  • Meal preparation education
  • Support group meetings
  • Acupuncture

There are several other factors to consider when seeking treatment, which we’ll look at below.

A Treatment Center Specializing in Eating Disorder Treatment

Although drug and alcohol addiction and other mental health disorders often share the same treatment approach, it’s important to find a treatment facility that specializes in eating disorder treatment. This seems obvious, but some treatment centers will say they treat eating disorders when you may actually be a better fit elsewhere. Because unlike drugs or alcohol, which you can abstain from, you need to eat. Your recovery looks different and you need support in that, rather than being one of the few who struggle with eating disorders at a particular center (though this applies less so to treatment providers who only take a few clients at a time).

An On-Site Dietician

Nutrition is an important intervention in eating disorder treatment.3 According to the American Dietetic Association, “Medical Nutrition Therapy provided by a registered dietitian trained in the area of eating disorders plays a significant role in the treatment and management of eating disorders.”

Accredited dieticians can assess your nutritional deficiencies, create a customized meal plan for your stay and equip you with maintenance skills like grocery shopping, cooking and meal planning for a successful recovery. Beyond considerations for your physical health, eating disorder-specialized dietitians also understand the roles of emotions, psychological conditions and family dynamics in your eating behaviors.

paracelsus recovery eating disorder treatment
Paracelsus Recovery Switzerland staffs nutritional experts, spiritual counselors, psychologists and psychiatrists, tailoring care to one client at a time.

Family Programming

Newer treatment methods recognize the importance of the family system in eating disorders4—both as a cause and as part of the solution. And as research shows, this approach is having a positive impact on treatment. According to Thomas Insel, an American psychiatrist, neuroscientist and former director of the National Institute of Mental Health,

“Outcomes appear much better if parents are empowered and included, rather than excluded, from the treatment. In fact, a carefully controlled trial evaluating the effectiveness of a family-based treatment approach found 50 percent of participants continued to experience full remission one year after the end of therapy.”

Family plays a role in all mental health and addiction cases, and eating disorders are no exception. For the best chances of success, look for a center that involves family members in your treatment.

Holistic Treatment Approach

Many luxury rehabs offer a wide variety of wellness modalities that encourage all-encompassing spiritual, mental and physical healing. For example, Tabula Rasa Retreat’s holistic program options include mindfulness meditation, bodywork, breathwork, kundalini yoga, healing sound therapy, and light therapy—all of which is available on an extended aftercare basis for those who choose to stay on at the resort after completing their treatment program.

Program Options at Luxury Eating Disorder Rehabs

With an incredible staff-to-client ratio to ensure you get the individualized treatment you deserve and high-end activities like yoga, animal therapy and outdoor excursions, luxury eating disorder recovery centers provide unparalleled, comprehensive healing.

Here are some examples of the program options you’ll find at top-tier rehabs, and how they can make a difference in your recovery:

Professionally Prepared Meals

At many luxury treatment centers, your diet is well attended to by chefs who consult with your clinical team to create a meal plan that meets your nutritional needs and personal preferences. If food is typically a problem for you, thoughtfully planned, delicious, nourishing meals make eating healthily that much easier. DARA Rehab in Thailand ensures this by staffing trained chefs who utilize the vibrancy of Thailand’s bountiful, fresh, local produce to create excellent food for all their guests. Carefully prepared meals will help you find a healthy balance again.

Tailored Treatment

Most luxury care programs offer completely personalized and tailored treatment designed specifically to help guide you towards recovery. Paracelcus Recovery is an outstanding example of this, with programming fully customized to serve one client at a time. With dedicated therapists, nutritional experts, spiritual counselors, psychologists and psychiatrists on staff, you’ll have peace of mind that each of your exact needs can be met with an expert level of care.

Overcoming an Eating Disorder Starts With Finding the Right Rehab

Admitting you or someone you love is suffering from a dangerous eating disorder can be one of the most important decisions you’ll ever make. But recognizing the outward signs doesn’t necessarily mean you’ll be equipped to recover on your own. Finding the right treatment facilities and care programs is an integral part of the fight against eating disorders.

To learn more about available programs from top centers worldwide, discover luxury rehab centers specializing in eating disorders here.

Frequently Asked Questions About Eating Disorder Treatment

What should I look for in a rehab center for eating disorder treatment?

When looking for an eating disorder treatment center, consider factors like the expertise of the treatment team, the availability of evidence-based therapies, the focus on holistic healing, and the comfort and quality of accommodations.

What types of treatment are available for eating disorders?

Treatment for eating disorders may include a combination of individual and group therapy, CBT, family therapy, nutritional counseling, and medication. Additionally, some luxury rehab centers may offer holistic treatments like art therapy, yoga, and meditation to promote overall wellness. Treatment plans are typically customized to meet the individual’s unique needs and may change as progress is made.

How long does eating disorder treatment typically last?

The length of eating disorder treatment varies depending on your individual needs and the severity of the disorder. Programs can last for several months to a year or more.