Kayla Gill - Luxury Rehab

September 26, 2022October 5, 2022

New York Rehabs: Find Calm in the City or Escape Upstate

New Yorkers’ lifestyles are as varied as the rich tapestry of people that define the state—and luxury rehabs here build their programs around this. You’ll find programs with flexible lengths of stay, amenities for busy professionals, and specialized treatments for specific client groups.

Whether you prefer the convenience of an urban setting, the quaintness of a mountain town, or the peacefulness of the seaside, New York rehabs have something for everyone and high-level care to boot.

Serenity in the City

If you live in New York City and don’t want to travel for treatment, several rehabs in the city provide ways to find calm while staying close to home.

Urban Recovery

Urban Recovery offers medically supervised detox followed by an intensive treatment program that includes 35 clinical hours per week. Their 5-story building on the waterfront in Red Hook boasts views of the New York Bay from the rooftop lounge. Residential treatment here can be short- or long-term, with detox programs lasting 5-10 days, residential stays up to 30 days, and intensive outpatient programs up to 90 days. Clients attend yoga and pilates classes with professional instructors and enjoy facilities like the fitness room, music studio, and art room while they heal.

New York Rehabs: Find Calm in the City or Escape Upstate 1 — Urban Recovery is decorated with plush, private bedrooms and luxury amenities, including a rooftop lounge overlooking the iconic New York Bay.

Ascendant NY

Housed in a Manhattan brownstone, Ascendant NY offers a private space with a focus on confidentiality. Programming here prioritizes the detox process, providing nutritious meals, yoga, and fitness to ease the effects of withdrawals.

Hazelden Betty Ford New York

Conveniently located on Manhattan’s West Side and backed by Betty Ford’s long-standing reputation, Hazelden Betty Ford New York offers a range of addiction treatment programs tailored to various needs. These include outpatient programs, virtual therapy, lower-intensity options, and recovery management.

Bear Betty Ford animal therapy — Meet Bear, the resident certified therapy dog helping clients feel extra comfortable and calm at Hazelden Betty Ford New York.

Clients here also get to meet the center’s resident labradoodle and certified therapy dog, Bear, who rides the subway to work each day to provide residents with a dose of nonjudgmental comfort.

See our list of luxury rehabs in New York City for information on additional programs.

Upstate Escapes

If you’re looking to connect with nature as you heal, rehabs upstate offer even more quietude. Not far from the city are the winding rivers, staggering mountain peaks, and seemingly endless seas of trees that make Upstate New York feel like a world away.

Mountainside Retreats

New York State’s 4-seasons climate means its countryside is bright green in the summer, but transitions to vibrant oranges, reds, and yellows in the fall. Snow blankets the state in the winter, while blossoms burst with color in the spring.

Mountainside Chappaqua, for example, is only an hour away. But the complete change of scenery might lead you to believe otherwise. Chappaqua is a hamlet (tiny village) of just under 3,000 people. Here, you can immerse yourself in nature’s sanctuary on meditative hikes near the property.

You’ll find Saint Jude Retreats in the small town of Amsterdam. This secluded property rests on acres of forests and meadows. You can walk their private trails or fish for bass in the pond—and in the winter, the water freezes, setting the stage for outdoor ice skating.

Activities in the natural world don’t end on their own property, though. Every other week, clients visit the Adirondack Mountains for outdoor excursions like hiking, horseback riding, and cross-country skiing.

Coastal Refuge

If the sounds of ocean waves are calling you, The Dunes of East Hampton is just under 2 hours from NYC. Located inside a private gate and secluded woodland, this facility is only steps from the seaside. You can walk to the beach for picturesque views of Long Island coastal bluffs and rolling fields. Staff here also take clients on outdoor excursions like sailing, nature walks, and biking along scenic pathways.

the dunes of east hampton slide 3 — Located right by the beach, clients at The Dunes of East Hampton have plenty of access to outdoor activities including scenic walks, swimming, and more.

Spending time outside is more than just a fun pastime—it’s also good for your mental health and well-being. One study found that spending just 2 hours per week in nature positively affects your health. According to psychological scientist Amanda L. Mahaffey, “A vast body of research shows us that, above all, humans flourish in nature. Pretty much everything about nature has a positive effect on us in some form.” And this includes your recovery journey.

Programs for Executives and High-Profile Clients

Clients under extra pressure to perform face unique challenges in recovery. In fact, some people believe that risk factors associated with these lifestyles mean people in high-powered positions may be more prone to addiction.

K.L., a client at The Dunes of East Hampton, describes his struggle with substance abuse despite his polished image:

“I am a professional with a high level of education, although I had been struggling with alcoholism and addiction for over 20 years. I was a patient at over 10 facilities in the past 10 years, with no improvement. Everyone in my life had given up on me, including myself. People who knew me thought, ‘He is highly educated and professional, why can’t he just stop?!’”

K.L. determined the causes of his addiction with the help of a team of specialists. For him, that included a past trauma, a family history of alcoholism, and underlying mental health issues. In recovery, K.L. worked through those issues, and began to heal from the inside out.

Fortunately, some rehabs have specific programs for professionals like K.L. who need more flexibility in their care.

How NY Rehabs Cater to High-Profile Clients

Some people aren’t able to step away from their job for the duration of residential rehab. And that’s understandable—most programs are at least 28 days, and if you have people depending on you, it’s hard to stop work entirely. Or, you might be a celebrity seeking solitude and anonymity. Whatever your background, some luxury rehab centers make an extra effort to accommodate executives, celebrities, and other high-profile clientele.

These might include special resources for professionals, like those at The Dunes of East Hampton:

flexible technology policies that allow clients to use their cell phones and laptops for work
separate meeting rooms to give clients privacy while they work for enhanced focus
the ability to create your own schedule so you can go to therapy around work meetings
a sober companion who can accompany you to work-related events and activities, during and after rehab
private living quarters and secluded facilities that shield you from the outside world
comforts like massage, gourmet meals, swimming pools, and more

These services help clients have the most comfortable rehab experience possible—while keeping an eye on their responsibilities.

Treatment for Eating Disorders and Other Dual Diagnoses

Eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder (BED). While the symptoms in each condition differ, the core is the same: an unhealthy relationship with food.

Eating disorders often occur along with substance use disorders,¹ especially in adolescence. Women make up 90% of eating disorder patients, and 50% also misuse substances. There’s a good chance that another co-occurring condition is present too, like anxiety, major depressive disorder, or PTSD.

Because this is so common, some rehabs specialize in treating eating disorders, addictions, and other mental health conditions all at once. Clementine Briarcliff Manor treats girls ages 12-17. (Adolescent girls are more likely to develop an eating disorder.) Treatment includes exposure therapy alongside traditional talk therapy. In exposure therapy, clients work through uncomfortable situations in a safe, supportive environment. In this context, clients might practice food shopping or creating a nutritious recipe. Sometimes these exercises involve family members. They might even include exposure to activities at home or school to prepare you for situations you may encounter in real life.

Clementine Briarcliff Manor specializes in treating eating disorders from their tranquil, boutique-style facility in Westchester County, New York.

Although more common in women, eating disorders—like substance abuse—can affect anyone. Other rehabs cater to specific groups, like Center for Discovery Hamptons for adolescents of all genders, and Monte Nido River Towns for adults.

Recovery Coaches

Mountainside Chelsea has a unique program in which each client is assigned a recovery coach. According to their team, “Mountainside Recovery Coaches are certified professionals that act as partners, allies, mentors, and advocates for clients in early recovery.” These coaches can help clients apply for jobs, find housing, and build support networks. They can help you complete goal-setting exercises, create a sustainable routine, and discover new hobbies. Recovery coaches are available to take calls 24/7, whether you’re having a hard day or want to share good news. Many of these coaches are in recovery themselves, and can directly relate to your ups and downs.

A recovery coach at Mountainside Chelsea describes his goal this way:

“Our job as a coach is to help clients get comfortable with being uncomfortable, so they can later do those things on their own.”

Weaving Culture Into Care

In addition to this special program, Mountainside Chelsea immerses clients in the thriving culture of New York City. Clients can go to museums, shows, amusement parks, cooking classes, and more. Remember that recovery can be fun—and in fact, parts of it should be. It’s important to balance out the emotionally exhausting parts of this work with rewarding activities. Having fun is crucial to a self-care routine, and can even prevent relapse. And in New York, this means exploring the life-affirming experiences that the city has to offer.

A Fresh Start Is a Phone Call Away

New York has plenty of quality care options for those living in the state and traveling from elsewhere. Whether you’re looking for treatment in the heart of the city or the spaciousness of the countryside, New York may just have an option for you.

Search our collection of luxury rehabs in New York to see photos, take virtual tours, read reviews, and more.

September 19, 2022March 25, 2023

Into the Wild: Adventure Therapy Explained

It’s no secret that spending time in nature is healing. The outdoors can be a great place to turn when you’re recovering from mental health issues or addiction. Nature provides peace, challenges, and new experiences—all without judgment.

Adventure therapy takes that idea a step further. This type of therapy shepherds people into the outdoors and out of their comfort zones. During these outings, clients participate in structured activities designed to achieve specific goals.

Rehab isn’t just talk therapy and group meetings—many treatment centers use the power of adventure as part of their recovery process. Read on to learn more about how this works, and how it can help you.

Healing by Doing

Adventure therapy¹ is a type of experiential therapy, or “learning by doing, with reflection.” In the experiential theory, it’s believed that learning is greater in unfamiliar situations. And this is exactly what adventure therapy does—in the outdoors.

All adventure therapy programs have several aspects in common:²

The activities occur in a natural setting; usually one that’s unfamiliar to participants.
Clients must complete challenging activities, often in cooperation with others.
Tasks are typically completed in small groups, but can also occur 1-on-1.
Experienced guides lead the group, providing physical and emotional safety.

Although most adventure therapy programs share a core ethos, every rehab is unique. Different centers may offer various activities, depending on their surroundings, weather conditions, and more.

What Activities Can You Do Treatment?

During adventure therapy, you can reflect on your feelings in a brand new context. But even when you’re deep in nature, you might have a busy schedule. These programs may offer some or all of the following activities:

water activities, like kayaking or surfing
land activities, such as hiking or biking
climbing activities, including rock climbing or ropes courses
snow sports, like snowboarding or snowshoeing

You may choose to try something new, or get reacquainted with an old hobby. But in either case, make sure to plan around the location of your rehab center. Not all places will be able to offer every activity. A facility in Kansas probably doesn’t have surfing, for example.

All Points North Lodge takes advantage of their location in the Rocky Mountains. “We have so many fantastic opportunities for activities outside of here, being in Colorado and being at the top of the mountain,” says Dr. Ryan Drzewiecki, Director of Clinical Operations. They take clients on almost any outdoor excursion you can think of—like canoeing, whitewater rafting, horseback riding, ATVing, and skiing.

But these recreation opportunities aren’t just for fun—they also serve a purpose. Dr. Drzewiecki continues, “we have so many different options there, which we marry with an experiential philosophy of therapy.” So, you’re having fun and healing, all at the same time. This is the heart of adventure therapy: to enjoy yourself while you experience personal growth.

All Points North Lodge Pool — The beautiful Rockies surround All Points North Lodge in Vail Valley, Colorado.

Using Adventure to Reach Therapy Goals

Throughout the adventure therapy process,² clients should feel like they’re in between their “comfort zone” and “panic zone.” Researchers in one study coined this desired “zone” the “groan zone.” In this mental state, people feel more attentive and open to new experiences.

There are several common goals that adventure therapy aims to accomplish¹ while people are in the “groan zone:”

increased self-awareness, which contributes to a better understanding of how their behavior affects outcomes
higher accountability, both to themselves and to others
healthier coping skills, which leads to better self-control
more positive beliefs about themselves, and less negative ones
better creative problem-solving, communication, and cooperation strategies
realistic understanding of their own strengths, weaknesses, and self-imposed limitations, which leads to better decision making

Wilderness therapy is a specific type of adventure therapy with similar goals. Although they both take place outside, there are slight differences between the 2 therapies.

Is Wilderness Therapy the Same as Adventure Therapy?

Wilderness therapy is a type of adventure therapy³ that is especially popular for treating teens. Wilderness generally takes place in uninhabited areas in nature, often far from urban environments. Groups are immersed in the outdoors, usually for a lengthy amount of time. Adventure therapy, on the other hand, often consists of much shorter outings and isn’t necessarily done in a group. Wilderness therapy⁴ consists of 3 core elements:

time spent in the wild
physical activity outside
a group setting that encourages camaraderie as well as personal growth

Ideally, the challenges participants face in these settings, and the personal strengths and group support they draw on to overcome them, bring on breakthroughs that can lead to lasting changes.

Why the Great Outdoors are Great for Your Mental Health

Regardless of the activity, simply being in nature is good for you.⁵ Studies show that spending time outside can improve mental health conditions like depression and anxiety. And, research shows that trying adventurous activities can also have positive effects on mental state.⁶

Adventure therapy can also help people access emotions that might be difficult to verbalize in talk therapy. And they can do so in a safe and supportive environment, where a qualified therapist is there to help when they feel triggered. And back at the rehab, clinicians are available to help clients process whatever their experience brings up for them.

Benefits for Teens: Boosting Moods, Reducing Screen Time

Into the Wild: Adventure Therapy Explained 7 — Pacific Quest in Hilo, Hawaii is a wilderness therapy program that helps young adults tune into the present moment.

Adventure therapy, and particularly wilderness therapy, can be especially healing for teens.⁴ Adolescents are more likely to use technology—the average American teenager spends 6.5 hours per day staring at screens.⁷ Adventure therapy can help them get off of their devices and out into the natural world. And time in nature is important—it promotes mindfulness, which in turn improves overall well-being. By placing the focus on the present moment, mindfulness can reduce symptoms of conditions like depression and anxiety.⁸

Because young people are often distracted with their phones, teens are spending less time outside than previous generations. This contributes to “nature-deficit disorder,”⁹ according to journalist and author Richard Louv—and it’s a serious concern. According to this theory, the reduction in time outdoors causes negative behavioral changes, like shorter tempers and moodiness.

However, some programs are aiming to combat this by fighting fire with…nature. One study found that 10 weeks of Wilderness Adventure Therapy (WAT) improved the mental health of adolescents.¹⁰ Immediately after the study ended, participants reported better psychological resilience and higher self-esteem. At a 3-month follow up, participants had less depressive symptoms as well as improved behavioral and emotional functioning.

The benefits clients get from wilderness therapy ripple into different parts of their lives, like their relationships with others.

Benefits for Families: Less Conflict, Better Communication

Teens aren’t the only ones who benefit from adventure therapy. Reconnecting with nature can benefit the whole family.¹¹ This is true whether a teen attends the program alone or with other family members.

In the wilderness, communication is vital. Whether you’re talking about a meal time or a rendezvous point, mistakes can have clear consequences. In this environment, teens quickly learn to communicate with both adults and their peers. And when they return home, they can put this skill to use within their family system.

Some rehab centers even offer adventure therapy programs for families. Others invite family members to join in some counseling sessions. Wasatch Crest, for example, encourages families to get involved in their loved one’s recovery by offering family therapy and allowing family visits. In addition, their treatment team provides families with support, and invites them to maintain contact with their loved one.

Into the Wild: Adventure Therapy Explained 8 — Wasatch Crest has an adventure-based residential program in Heber, Utah.

These programs have a noticeable impact on treatment. In one study, parents who underwent outdoor family therapy said it helped them understand their children’s needs.¹¹ They even felt like treatment improved their parenting skills. In another, teens felt less anger toward their parents after completing this type of treatment.

Improving family relationships is an important part of addiction recovery. This sets them up for success after treatment by making sure they have a strong support network in place.

Adventures in the Recovery Journey

Adventure therapy can support addiction recovery. In one study, teens who completed a 70-day wilderness therapy program showed significant improvements¹² in several areas:

psychological resilience
social confidence
behavioral functioning
emotional operating
decreased depressive symptoms

These all reduce the likelihood that someone will use substances. People struggling with their mental health may turn to substances¹³ to cope with their symptoms. But when people feel good about themselves, they don’t need to use drugs or alcohol to alleviate those negative thoughts and emotions. And they’re more likely to use healthy coping mechanisms instead of relying on harmful ones.

This might be why people who exercise are less likely to engage in drug use.¹⁴ Adventure therapy programs can help clients get back into physical activities, which can be beneficial for recovery. For example, research shows that people who completed physical exercise programs had a reduction in drug and alcohol cravings afterwards. Physical activity can also increase abstinence rates, decrease withdrawal symptoms, and improve overall quality of life. And, exercise decreases stress.¹⁴ Because experts agree that stress is a common cause of relapse, physical activity is important for people with addictions.

Who Should Try This Approach?

People who already thrive outdoors are great candidates for this type of treatment. But you don’t need to be an expert to reap the benefits. Trained guides teach newcomers the ropes—both literally and figuratively. They’ll make beginners feel comfortable (even if they’re in an uncomfortable place) and make sure they’re staying safe as they push themselves to overcome new challenges.

However, you should consult with a medical doctor before enrolling in an adventure therapy program. If you’ve just completed detox and are experiencing post-acute withdrawal symptoms, for example, you may not be ready for intense physical activity. And some people may have physical or mental conditions that might make it difficult, or even dangerous, to complete the activities at the rehab center.

Is Adventure Therapy Safe?

For the most part, adventure therapy is safe. Treatment centers employ guides with certifications and experience to safely conduct activities. As long as participants listen to the guide’s directions, there’s very little danger. The goal is for people to heal in a new context, and move away from reckless behavior.

If you have concerns about safety or legitimacy, talk to your rehab’s admissions team about who leads these programs, what credentials they hold and how they ensure the therapeutic value of outings.

Learn more about rehab team members’ qualifications here.

Sober Fun and Newfound Joys

If you love nature and want to try something new, adventure therapy can be a powerful treatment experience. This approach invites you to challenge yourself, both physically and emotionally, which can be highly rewarding. And as you build confidence, you set yourself up for success throughout recovery.

In recovery, it’s not just important to abstain from substances, but to find things that make sobriety fun and fulfilling. Outdoor adventure can give you a chance to connect with nature—and with others who enjoy doing the same.

See our directory of rehabs that offer adventure therapy to search for activities that interest you, as well as see facility photos, program highlights, pricing information, and more.

September 18, 2022March 25, 2023

Innovative Therapies and Immediate Care: Why Go to Private Rehab in London

London, like many other cosmopolitan areas, is full of diversity and culture. The many languages, ethnicities, and nationalities found here lend the city a unique and lively feel. History seeps from every cobblestone corner, and bright red double-decker buses whiz past famous landmarks like Big Ben and Westminster Abbey.

While a busy city may sound counterintuitive to recovery—people often equate healing with the quiet countryside—it’s still possible to find serenity in this metropolis. Countless parks speckle the city and serve as sanctuaries amidst the hustle and bustle. And luxury rehab centers in London provide necessary pockets of peace. While inside, you might completely forget that the busy city is right outside the front door.

There are several benefits to attending private rehab in London. At some facilities, you’ll come across novel techniques, like TMS and Alpha-Stim therapy. You’ll experience a relatively mild climate that stays relatively warm all year round. And most importantly, you’ll have rapid access to high-quality care, instead of waiting for a spot in an NHS facility.

Should You Opt for Self-Pay?

All UK citizens are eligible for free addiction and mental health treatment. However, getting government funding to attend rehab¹ can be complex. This process is often lengthy, and you’ll have to attend the first available facility. This likely won’t be the rehab of your choice.

By choosing to self-fund treatment, you’ll get to choose from a variety of options. There’s a good chance this means enrolling in your preferred center. Attending a private rehab streamlines your admission process. You’ll get faster access to care—and find safety that much sooner.

Some luxury facilities offer unique treatment options that NHS clinics don’t. By opting to self-pay, you can choose a center with innovative care methods that fit your unique needs.

Cutting-Edge Treatment Techniques

London is home to a number of universities, hospitals, and research centers. As these institutions study new treatment methods, rehab centers may add them to their list of services. In London, this means that clients can try novel therapies for treatment-resistant conditions, like Alpha-Stim therapy and esketamine.

Transcranial Magnetic Stimulation (TMS)

TMS is a non-invasive treatment that aids in relief from addiction, depression, anxiety, PTSD, and bipolar disorder. This procedure uses magnetic pulses that stimulate or suppress areas of the brain. While there are different kinds of TMS, repetitive TMS (rTMS) is one of the most popular. In rTMS, repeating pulses are applied to specific places in your brain that correlate to your mental health condition.

The rTMS Centre specializes in this treatment. Clients can even see how rTMS works² in person before committing to sessions. While some people experience side effects, they’re usually minor.

Alpha-Stim Therapy

In Alpha-Stim therapy,³ clients use a handheld device to send microcurrents to their brain. While this technique is especially effective for people experiencing PTSD, anxiety, depression, and insomnia, many others can still benefit from it. At The Soke, clients can utilize this treatment in relaxation pods after a talk therapy session.

Esketamine

For some clients, severe depressive symptoms remain despite medication and therapy. This is treatment-resistant depression. Fortunately, there are plenty of alternative options available—one of which is esketamine, a version of ketamine available in nasal spray form.⁴ When used in combination with medication, this prescription nasal spray is more effective than antidepressants alone.

Nightingale Hospital prescribes this spray to both outpatient and inpatient clients. After receiving your diagnosis, you’ll work with a health professional to determine your exact dosage. A psychiatrist will help clients administer this alternative depression treatment⁵ in 2 phases:

an induction phase, in which clients use the spray twice per week for one month
a maintenance phase, where treatment frequency lessens to once per week or every other week

However, clients may experience side effects such as dizziness, headaches, nausea, or vertigo. It’s also important to note that certain conditions make you ineligible for this medication. If you’re considering this esketamine in rehab, you’ll discuss your health history with your treatment team to determine if it could work for you.

Electroconvulsive Therapy (ECT)

ECT also treats clients with treatment-resistant depression (TRD).⁶ During this process, you will be under general anesthesia while electric currents trigger a small seizure in your brain. This procedure can alter your brain chemistry, which may help alleviate depressive symptoms. While this might sound intimidating, experts agree that ECT is safe for most people. According to the National Library of Medicine, “ECT is a relatively safe⁷ and low-risk procedure.”

At Nightingale Hospital, medical professionals will decide whether ECT is a good fit for you. If it is, you’ll have access to this treatment at 2 different hospitals: St. Charles Hospital, Ladbroke Grove, and Northwick Park Hospital, Harrow. A private nurse escort will accompany you to and from each location to make your journey that much more comfortable.

y2ondkgbu0ltqg6v8se7 — Nightingale Hospital is a private mental health facility in Marylebone, the heart of London.

Unique Treatments for Your Specific Needs

Luxury rehabs in London cater to a varied group of people. And because London is one of the most diverse cities in the UK⁸—if not the world—health professionals are used to accommodating many different needs. Each center has their own unique specialties. It’s possible that one of them will fit your personal preferences.

Treatment for Clients With Eating Disorders

Everyone’s relationship to food is different. And if you have an eating disorder, it might be a little more complicated. For example, you might restrict your eating habits or view food as an emotional escape. Choosing a rehab facility that specializes in eating disorder treatment is crucial. These centers understand how to help you create healthy eating habits so that you can heal from the inside out.

Clients with eating disorders will find a supportive place to heal at Wimbledon Park Clinic This facility specializes in conditions like anorexia nervosa, bulimia nervosa, binge eating disorder (BED), and other specified feeding or eating disorders (OSFED).

Wimbledon Park Clinic has both traditional talk therapies and eating disorder-specific programs. These include body image therapy, nutrition classes, and exposure therapy. During exposure sessions, therapists slowly introduce food-related activities. For example, clients may shop for food, create nutritionally rich recipes, or order a meal in a restaurant under the guidance of specialized staff. This allows them to practice challenging situations they’ll face in real life with professional support.

Innovative Therapies and Immediate Care: Why Go to Private Rehab in London 10 — Tucked away in the suburbs of South West London, Wimbledon Park Clinic offers a quiet, safe environment for eating disorder treatment.

Flexible Attendance Options: Outpatient and Stepped Care

Responsibilities at home can make outpatient care your best option. For example, you may have children or a full-time job—or both. Some rehab facilities have intensive outpatient programs (IOPs) to fill this need. An outpatient program requires you to attend rehab during the day, but allows you to sleep in your home at night. Some have flexible schedules that clients adjust to fit their needs.

Clients at Schoen Clinic Chelsea can opt for partial or full-day outpatient care. Their stepped care model allows you to complete treatment at your own pace.⁹ With stepped care,¹⁰ clients move through rehab in “steps.” This means they start with the least intensive, most cost effective methods, such as group therapy. From there, they work their way up to more specialized and expensive care, like individual therapy and medication. Specialists will evaluate your progress, and determine when you’re ready to move to the next “step.” This creates a more flexible treatment plan, and lets you attend rehab in a way that works best for you.

Single-Client Treatment

Some clients prefer 1-on-1 care, in which they’re the only person in treatment at the rehab center. A team of health professionals will focus on you and your family—and no one else. Because there are no other clients around, you only take part in individual therapy. These highly confidential environments allow for complete anonymity and are perfect for high-profile clients.

At Addcounsel, you’ll have the ability to personalize both your treatment plans and your residence. You’re able to choose the accommodation that best suits you. Treatment is flexible. You’ll work with your personal team to customize everything from your daily schedule to activities. And if in-person therapy doesn’t fit your needs, you can join an online program instead. Addcounsel even has in-home services—meaning their team will give you 24-hour care in your own home. This allows you to feel as comfortable as possible during your recovery journey.

o6rh5br6efkuwwf2ksm1 — You can receive treatment at Addcounsel‘s boutique facility in Mayfair, London, or opt for their in-home service.

Tailored Rehab for Arabic Communities

London has a thriving British-Arab community. According to a 2011 census, the largest population of British Arabs in England¹¹ is in London. Because of this, Addcounsel curated a rehab service for Arabs.¹² Their team of Arabic-speaking specialists incorporate their understanding of cultural and religious nuances into treatment. This will help you feel more at ease during your recovery process.

Recovery in London’s Multicultural Atmosphere

With about 9 million people, London is the biggest city in the UK. It’s become an international hub of people from all over the world. These worldly influences reveal themselves in the city’s rich culture.

London’s many museums, movie theaters, and art galleries provide plenty of opportunities for unique cultural experiences. Some rehab centers take clients on excursions to explore the local area. For example, PROMIS London offers outings to museums, shopping areas and cinemas.

Some rehabs even bring the arts into the treatment experience.

Let London’s Arts Inspire Your Creativity

London emphasizes the arts, and rehab is no exception. A number of treatment centers offer therapies that encourage clients to get creative. That’s because the process of making art can be highly cathartic for those in addiction treatment. Creativity is good for your mental health:13 studies show that engaging in imaginative activities reduces stress,¹³ decreases anxiety, and helps you process emotions. Nightingale Hospital capitalizes on the healing power of the arts through several types of creative therapy:¹⁴

dance therapy, in which clients use movement to process and explore emotions
art therapy, which can include painting, photography, or sculpting
drama therapy,¹⁵ which encourages clients to use action to move past traumatic events or emotions
music therapy, where clients play or listen to music to better understand their feelings

These therapies allow you to express yourself and work through difficult experiences in a safe space. And who knows—you may even find a new hobby in the process.

Care Close to the City

If you want to stay close to London but would prefer a quieter setting, there are several rehab centers located just outside of the city. For example, you’ll find The Cottage in the Surrey countryside, just under an hour away. Because of its secluded location, clients enjoy a truly private experience—the residence is even hidden from public view. And because of the proximity to nature, this center has plenty of activities that require a natural setting, like horseback riding and fly fishing.

the cottage surrey — The Cottage treats 1 client at a time at their Surrey countryside property.

Remember that there’s no right or wrong place to heal, just like there’s no right or wrong way to approach recovery. You get to choose where to begin your journey, whether that’s in the busy capital or the calmer countryside—there are plenty of luxury rehabs in the UK in quieter locations. Regardless of where you go, the weather in and near London will be similar.

London’s Mild Year-Round Climate

The city’s southeast location means London has a relatively temperate climate¹⁶—one of the mildest in the UK. The crisp winters boast an average temperature of 42 °F (5.5 °C) in January. The summers are slightly warmer, with daytime temperatures averaging 65 °F (18 °C) in July.

And contrary to popular belief, the sun does shine. Statistics declare sunshine about 5 days out of 6, although it can be brief. While rain is not uncommon (it’s wet about 165 days of the year), London sees plenty of dry days too. And they’re distributed fairly evenly—it rains equally throughout each season. Sometimes this turns to snow in the winter, but it usually melts quickly.

Overall, London’s weather is quite moderate. It’s much colder up north; the climate in the southern portion of England is toasty in comparison.

The weather isn’t the only thing that’s great about London’s location. It’s also a travel mecca, making it much easier to reach your final destination with ease.

6 International Airports Make Arriving at Rehab Simple

With more international airports than any other city in the world, flying to London¹⁷ is easy. Heathrow and London Gatwick are the 2 busiest airports, and you’ll likely fly into one of them if you’re arriving from outside of the UK. The United Kingdom has over 40 airports,¹⁸ which also makes it easy to come from a nearby area.

Some rehab facilities organize an airport pickup service for their clients. While London has an extensive public transportation system, navigating it on your own is often overwhelming. Contact your center’s admission team to coordinate your arrival so you’ll begin treatment stress-free.

Rehab in London is Just a Call Away

Whether you already live in the city or want to take advantage of easy access to this well-appointed capital, London is a convenient location to start treatment. Because it’s so well connected to the rest of the world, it’s easy to catch a flight here from almost anywhere. And because it’s such an international city, people of all different backgrounds have a better chance of finding the culturally competent care they need.
See our curated list of luxury rehabs in London to discover more cutting-edge treatment methods, view self-pay costs, and get prompt access to life-changing care.

September 18, 2022March 25, 2023

Affordable Luxury Care in the Tropics: 7 Reasons to Consider Rehab in Malaysia

Lush surroundings, cost-effective treatment, and quality care: these are just a few of the advantages of luxury rehabs in Malaysia.

Treatment facilities here can help you heal from the inside out. And with plenty of interesting activities, holistic treatments, and personalized programs available, Malaysia is the perfect backdrop for many people’s recovery journeys. We’ll explore those reasons in depth below.

1. Malaysia’s Dense Rainforests and Dreamy Coastlines are Healing Settings

In the tropical climate of Malaysia, vibrant rainforests teem with life. Bright vegetation encircles the capital city, Kuala Lumpur. Hot weather combines with plentiful rain to make greenery flourish. Green gives way to blue once you reach the sandy beaches that ring the country’s coastlines.

If this is the setting you’d like to start your recovery journey in, you’re in luck: several luxury rehabs offer comprehensive care in Malaysia. One such facility is Shine Wave Retreat, in the hills of Johor Bahru. Palm trees pepper the outdoor patio and grassy knolls surround the campus. Patients find refuge at this private oasis while they seek recovery for mental health conditions like anger, depression, or bipolar disorder.

Unique Jungle and Ocean Activities

Some rehabs in Malaysia plan outings that immerse clients into the stunning landscape. Solace Asia, for example, has a variety of exhilarating outdoor activities to choose from. Time here might include white water rafting on local rivers, spotting monkeys, birds, and lizards on local trails in the forest, or reef diving among tropical fish and sea turtles.

Whatever adventure you embark upon, you won’t just be having fun—you’ll also be healing. Research shows that challenging yourself with new activities is beneficial for mental health.¹ Adventurous pursuits make you feel good because they activate the same areas of the brain that rewards do. Learning new things strengthens your brain by creating new pathways. You’ll build confidence by accomplishing things that scare you. And you’ll feel more fulfilled—“a sense of flourishing,” says Frank Farley, Ph.D., a professor at Temple University.

And thanks to the tropical climate, it’s possible to do many of these activities most days of the year.

2. The Year-Round Warm Climate

You can expect temperatures in Malaysia² to range from warm (23°C or 73°F) to hot (32°C or 90°F). Because Malaysia has a tropical climate,³ conditions will be both humid and rainy. Monsoons bring heavy rainfall. The northeast monsoon lasts from November to March, and the southwest monsoon occurs from May to October.

If you’re wondering what to pack for rehab, definitely bring clothes for hot weather. However, most people in Malaysia are Muslim and dress conservatively. Because of this, it’s more acceptable to wear loose, lightweight clothing with more coverage for outings. A staff member at your facility can help you decide what to bring.

3. Malaysia Rehabs Accommodate Your Needs

It’s important to have your needs met as you focus on the challenging work of recovery. Whether you have diet restrictions or co-occurring mental health conditions, luxury treatment facilities in Malaysia are happy to accommodate.

Special Programs for Adolescents and Young Adults

No one is exempt from mental health conditions. Children, teens, and adults can all face challenges like depression or anxiety. In fact, research shows that mental health issues are on the rise in kids.⁴ And many struggle with additional distress due to recent world events. A report from the World Health Organization (WHO) found a 25% increase in anxiety and depression⁵ of people worldwide in 2020.

Fortunately, centers like Shine Wave Retreat and The Wave Youth Clinic offer specialized treatment for young people, so no one is left behind.

The Wave Youth Clinic in Kuala Lumpur is a dedicated teen and young adult treatment center. Their full spectrum of care includes boarding and education, outpatient, and online services.

Flexible Dietary Offerings

Good nutrition is crucial in recovery as you heal from the damage of substances and stress. Whether you’re gluten-free, dairy-free, plant-based, or adhering to religious guidelines, treatment centers cater to clients’ dietary needs.

At Serene Retreat, staff can prepare Kosher, Halal, vegan, or vegetarian meals. At Solace Asia, all food served follows Halal guidelines. Many luxury rehabs place a focus on healthy eating and will gladly adjust their menus to your dietary restrictions—check with admissions staff for details.

Dual Diagnosis Treatment

Mental health conditions often underlie substance use disorders. This is known as a “co-occurring disorder” or “dual diagnosis,” and many people aren’t aware of this until they discover it in treatment. It’s more common than you may think: about 9.2 million adults in the U.S. have a co-occurring disorder.⁶

Co-occurring disorders are complex, and require treatment by a team that truly understands them. You might require a combination of techniques that involve clinical, holistic, and medication-assisted care. Solace Asia is one rehab that specializes in dual diagnosis treatment. Clinicians work with clients to create a personalized treatment plan that’s based on psychotherapy and may or may not include medication, depending on your needs.

solace sabah slide 0 — Solace Asia‘s quiet, tropical property sits tucked away in the heart of Kuala Lumpur, Malaysia.

4. Healing (and Happiness) With Holistic Care

Luxury rehabs in Malaysia emphasize holistic care. Holistic treatment focuses on the whole person, addressing physical, mental, spiritual, and social needs as part of the recovery journey. Mind-body practices like yoga and mindfulness meditation facilitate the healing process and reconnect you to your happiness.

“Many of us forget to be happy,” says Solace Asia’s CEO & Clinical Director Dr. Prem Kumar Shanmugam. “Happiness is the basis of living. And I think whatever we do, it has to be based on being happy.”

Yoga

Yoga combines breath and movement to calm the mind and rebalance the body. Its many health benefits include reducing stress, depression, and anxiety.⁷ Avoiding difficult emotions is a huge driver of addictive behavior. But yoga helps people come into an easier, less judgmental relationship with these feelings—thus decreasing the urge to use.

It’s no surprise, then, that yoga is a common fixture at many rehabs. And this holds true at treatment centers in Malaysia, like Shine Wave Retreat, where clients are encouraged to take part in regular classes.

Art Therapy

You don’t have to be a skilled artist to try art therapy; the goal of this experiential therapy is to serve as an outlet for your personal expression. Art therapy provides a safe environment to process feelings that are difficult to discuss.

According to research, art therapy supports the recovery journey⁸ in these ways:

boosts self-esteem
improves self-awareness
builds emotional resilience
develops social skills
increases insight
reduces stress

The Wave Youth Clinic uses art therapy to help their teen and young adult clients through a variety of challenges. “Art therapy offers our young people a safe form of emotional expression and communication, unrestricted by language and/or communication difficulties,” says the center’s Clinical Lead, Mahisha Naidu. “The art offers a bridge between their inner world and the outside world, free of the confines of meeting certain levels of cognitive functioning.”

5. Cost-Effective Recovery

Rehabs in Malaysia are extremely affordable compared to other countries. At Serene Retreat, clients pay MYR 25,000 (about $5,500 USD or £4,500 GBP) for 28 days.

Rehabs in the West have a much higher cost—private rehabs in the U.S., for example, average $1,000 USD per day or more. Treatment in Malaysia means all-inclusive care at an accessible price point.

serene retreat sabah dining — Serene Retreat in Kuala Lumpur, Malaysia offers luxury accommodation at an accessible price point.

CEO & Clinical Director of Solace Asia, Dr. Prem Kumar Shanmugam says increasing access to mental health treatment is part of Solace Asia’s mission:

“When we first started Solace, our mission was to make sure anyone suffering from addiction could recover and live a normal life. After a few years, we revisited our mission and realized we have to make treatment affordable to the masses.”

And budget-friendly options don’t mean you have to sacrifice comfort. Luxury rehabs here are well-appointed with amenities like gourmet dining, outdoor pools, fitness facilities, adventure outings, and more.

6. Ambitious Treatment Standards

Many rehabs in Malaysia strive to stay up to date on the latest research and treatments. Dr. Shanmugam explains how the team at Solace Asia works to continually improve their programming:

“We have a team of addiction treatment experts who are certified in this field specifically,” says Shanmugam.

“We make sure that our clinical team goes for training continuously. We are involved in research, in publications. We constantly keep ourselves updated with the latest treatment approaches.”

The Wave Youth Clinic also strives for clinical excellence, aiming to “raise the bar in the standards of family and adolescent therapy” internationally. Their integrated treatment approach is based on 7 core elements: clinical, medical, education, global citizenship, outside-inside, experiences, and destination future.

7. Easy Air Travel

Malaysia has 6 international and 16 domestic airports.⁹ You’ll most likely fly into the Kuala Lumpur International Airport (KLIA), as this is the main international airport. Once you arrive in Malaysia, it’s easy to take a connecting flight to an airport closer to your final destination. Most luxury rehabs can help you arrange airport transfers, and some can even connect you with sober coaches or companions to accompany you on the journey to the facility.

See more on arranging treatment abroad in our article on traveling to rehab.

Find Peace in the Land Below the Wind

Malaysian rehabs can be a great option for those who want treatment in a luxury setting, at non-luxury prices. The country’s incredible jungle and beach destinations and relaxed pace of life can go a long way toward easing the transition into recovery.

See our list of luxury treatment centers in Malaysia to learn more about facilities, pricing, and program highlights, and reach out to admissions staff directly.

September 13, 2022June 6, 2023

India’s Holistic Rehabs Treat Your Mind, Body, and Spirit

Travelers are drawn to India for its beautiful landscape and tropical climate. This country is perfect for people who enjoy warmer weather and striking views of the Himalayas, lush jungles, or vast beaches. And its vibrant culture has a focus on holistic wellness—which is a great fit for some people in recovery.

If you’re interested in integrated treatment for addiction, you may find what you’re looking for at a rehab in India. This approach is designed to help you heal as a whole person, instead of only treating one health issue at a time.

What Is Holistic Treatment?

Most of India’s rehab centers take a holistic approach to addiction recovery. The goal is to help you heal your mind, body, and spirit as one. These programs also have a strong focus on spirituality. Treatment may include activities like yoga, meditation, and massage.

Some of these alternative methods are controversial, due to a lack of scientific data deemed legitimate in the Western world. However, many people find these ancient treatments helpful. Holistic techniques may be gentler than Western ones, with a larger-picture approach to healing and a greater focus on sustainable wellness. For instance, you may be able to go through treatment without taking prescribed medications. Instead, clients use diet and exercise as tools to improve their mental health.

And there’s no need to choose one philosophy over the other. You can do yoga and take antidepressants. You can join a support group and meditate. Some rehabs even recommend this combination approach. Lotus Wellness and Rehabilitation Center, for example, combines traditional Ayurveda with Western biomedical treatments.

Lotus Wellness and Rehabilitation Center blog — Lotus Wellness and Rehabilitation Center in Tamil Nadu, India, combines holistic and Western treatment methods.

India’s Most Popular Therapies

You’ll encounter many different holistic treatment methods at rehab facilities around the country. These are some of the most popular.

Meditation and Mindfulness

Mindfulness is a practice that teaches you to just be in the present moment. These exercises can help you cultivate self-awareness and improve emotion regulation.

Meditation is a mindfulness technique that helps quiet your mind. You’ll feel more at peace, and learn to let your thoughts pass by, without attaching emotions to them. And you don’t have to meditate for hours to reap the benefits. Meditating for only 13 minutes a day, over the course of 8 weeks, had a profound effect¹ on participants in one study. After treatment, they felt more positive and less anxious, and their memories improved. And mindful meditation can be an effective treatment² for addiction.

Most treatment centers in India offer some form of mindfulness training. For example, Kairali The Ayurvedic Healing Village provides daily group meditation sessions.

India’s Holistic Rehabs Treat Your Mind, Body, and Spirit 17 — Kairali The Ayurvedic Healing Village‘s peaceful surroundings in Kerala, India, set the tone for their meditation sessions.

Yoga for Mental Health and Addiction

You don’t need to be flexible or strong to try yoga. While this practice has physical benefits, it’s also about self-acceptance—not competition. And because yoga originated in India, you’ll get the full experience by practicing here. You may even enjoy it enough to continue after you leave rehab.

In addition to its physical health benefits, research shows that yoga contributes to positive mental health outcomes.³ It is especially helpful for people who are quitting smoking.

These positive effects translate to people with other mental health conditions as well, like women with PTSD.⁴ One study discovered that practicing yoga for 12 weeks decreased these subjects’ PTSD symptoms. These changes were present both right after the study and at the 3-month follow up.

People in addiction recovery⁵ can also benefit from yoga. Research shows that yoga minimizes stress, decreases addictive behaviors, improves confidence, and increases self-control for these patients. One survey even found that yoga is “an effective tool” for people in every stage of recovery.⁶ Because this practice addresses both physical and spiritual wellness, it can be an important part of integrated treatment.

Ayurvedic Medicine

Ayurveda,⁷ also called Ayurvedic medicine, is an ancient, holistic approach to health. It teaches that diet, exercise, and herbal remedies can all contribute to a healthy lifestyle.

Providers at Kairali The Ayurvedic Healing Village incorporate Ayurvedic teachings into rehab for addiction, chronic pain, and other conditions. They describe these techniques by explaining that “the human body is made up of 3 components,” or doshas. Each dosha has 2 distinct elements:

Vata consists of space and air. Vata controls movement in the body and mind, like blood flow, waste elimination, breathing, and thought.
Pitta consists of fire and water. It is associated with heat, metabolism, and transformation within the mind and body. These functions include digestion, perceptions, and understanding right and wrong.
Kapha includes water and earth. This dosha governs structure and lubrication in both the mind and body, like the joints, lungs, and body tissues.

Depending on your specific needs, you may try various Ayurvedic therapies during inpatient treatment. These may include, but are not limited to, the following:

Abhyangam is a type of oil massage that improves sleep, circulation, and more.
During Podikizhi, the practitioner pounds warm bundles of herbs onto the body. This relieves muscle spasms and joint stiffness.
In Sirovasti, a clinician pours oil into specially-designed head gear while you wear it. This treatment relieves migraines, stress, sinusitis, and other issues.
During Kavalagraham, you’ll gargle oils and other Ayurvedic medicines to promote oral health.
Dhoompanam is a practice in which you inhale medicinal smoke intended to detox your body.

Your Ayurvedic practice doesn’t have to end when you leave rehab. Kairali The Ayurvedic Healing Village also provides lectures on Ayurveda every week, helping clients learn how to implement these techniques into daily life.

Acupuncture for Physical and Mental Wellness

During an acupuncture session,⁸ a trained acupuncturist will insert small needles into specific anatomical points. These points correspond with meridians, which are channels of energy that run throughout the body. The goal is to remove energy blockages, so that your qi—or vital energy—can flow freely. According to traditional Chinese medicine, this treatment can improve your physical, mental, and spiritual health.

Massage for Detox and Recovery

Massage treatments can help you heal—both mentally and physically. Research suggests that massage therapy can treat chronic pain and various mental health conditions.⁹ And it’s hugely beneficial for people in early recovery from addiction. In fact, massage might even help decrease withdrawal symptoms.¹⁰ Rehab centers in India may offer Western styles of massage, Ayurvedic massage, or a combination of these techniques.

Ayurvedic massage techniques¹¹ incorporate special oils, which are chosen based on the client’s energetic balance. Different oils correspond with the doshas, and are used to achieve specific purposes during treatment. Your provider may also stimulate certain pressure points that correspond to other areas of the body.

Mamta Landerman, president of the California Association of Ayurvedic Medicine, addresses the importance of Ayurvedic massage.¹² “Ayurveda addresses therapies that relate to all the 5 senses,” she says. “And a very important component is the sense of touch.” For many clients, this is an essential part of holistic treatment.

Nutritional Therapy

A balanced diet can contribute to better health—and not just physically. In fact, studies show that good nutrition improves mental health,¹³ lowering depression and anxiety.

Because of this, most rehabs in India offer some form of nutritional therapy. For example, many centers will design a personalized nutrition plan for each client. These healthy, organic meals help you heal from the inside out.

Kairali The Ayurvedic Healing Village takes it a step further. This center offers cooking classes, where clients learn to make their own rejuvenating meals. With this new skill, you can continue to eat well even after returning home. And, like any other creative pursuit, cooking can help you find joy in recovery.

Train Your Brain With Music

Studies show that listening to music can decrease anxiety.¹⁴ Research suggests that music may even be more effective than anti-anxiety medication. Music has a natural ability to boost levels of certain hormones in your brain—like dopamine—that can increase positive feelings. In addition, music can decrease cortisol, which is the hormone involved in stress. Because of the role dopamine plays in addiction,¹⁵ the chemical effects of music can support your recovery process.

Alpha Healing Center offers various holistic treatments, including a Brain Health Training Program. In this program, clients participate in various activities, one of which is Brain Music Therapy. They describe Brain Music Therapy as an innovative treatment “based on the premise that personalized music derived from a guest’s own brain wave patterns can affect emotional stability.” Because this treatment hasn’t produced any negative side effects, it’s safe to try, and worth combining with other therapies.

Alpha Healing Center India blog — Located in Gujarat, India, Alpha Healing Center offers innovative holistic treatments like Brain Music Therapy.

Hypnotherapy for Substance Misuse

According to researchers, hypnosis¹⁶ is a “state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences.” Hypnotherapy is just what it sounds like: receiving therapy while under hypnosis.

Research shows that this treatment can minimize pain and emotional stress. It’s highly effective for patients with depression¹⁷ and anxiety.¹⁸ And one study found that “clinical hypnotherapy is a powerful promoter of mental and behavioral change” for people healing from addiction.¹⁹ In the right environment, this can be an inspiring way to start your recovery journey.

How to Travel to—And Within—India

India’s 2 largest airports²⁰ are Indira Gandhi International Airport in New Delhi and Chhatrapati Shivaji International Airport in Mumbai. Each one serves over 80 destinations. Because of this, it’s easy to travel to rehab in India—although it may be a long flight.

In addition to India’s 30+ international airports,²¹ there are more than 100 domestic ones scattered throughout the country. This makes it easy to take a quick flight if you’re traveling within India.

If you fly to rehab, most centers will pick you up from the airport.

If you’re traveling internationally, you may need a visa for India.²² These regulations vary by country, and you may need to apply in advance. Check with your rehab’s admissions team to see if they can help you arrange for travel.

Start Your Recovery Journey in India

If you’d like to begin your healing journey in a place that emphasizes spiritual and personal wellness, India might be a great fit. Maybe you want to surround yourself with people who share your values. Or if you’re coming from abroad, you might not have access to these treatments in your home country. Whatever your reasons, India is waiting for you. And so is your recovery.

Visit our list of rehab centers in India to learn about their philosophies, amenities, and unique treatment options.

September 13, 2022March 25, 2023

Music Therapy: Why Are Therapists Singing Its Praises?

Music can be more than just a fun hobby—it can actually be therapeutic. Many people enjoy playing or listening to music for its mood-boosting qualities, and music therapy takes this a step further. This type of therapy uses music as a tool during recovery. Music can help alleviate the symptoms of many mental health issues, and even addiction.

If you love listening to music or playing instruments, you may want to consider attending a rehab center with music therapy. This treatment is more than just listening to music. Music therapists have to complete a certification program in order to work with clients. Then, they’ll use the psychology and music concepts that they’ve learned to meet the needs of the client during sessions.

Music as a Catalyst for Change

Music therapy is an alternative therapy method¹ that can help you heal from a variety of mental health issues, including drug addiction. Similar to sound healing, music therapy uses the properties of sound during sessions. With both modalities, the idea is that these sounds will help you through your recovery process. According to researchers, music therapy is the “the clinical and evidence-informed use of music interventions to accomplish individualized goals within a therapeutic relationship in order to achieve physical, emotional, mental, social and cognitive needs.”

Recovery Unplugged Nashville is a rehab center with a strong focus on music-assisted treatment.² In fact, this program integrates music into every part of recovery. Clients get personalized recovery playlists, and access to their own private music studios. They can also enjoy live performances from alumni and other artists in recovery.

“Music can be a catalyst for real change,” says Richie Supa, the Director of Creative Recovery at Recovery Unplugged. “When they hear it through a song, it’s non-threatening, and there’s a certain connectivity that happens. That’s the magic of what music does.”

The Sound of Music: What Happens in a Therapy Session

During your session, a trained music therapist will utilize “musical components,”¹ like pitch, melody, and harmony to focus on various therapeutic goals. These can include better communication, expression, or any other areas you’re working on.. The therapist will also use music to help access the client’s feelings and memories, discuss social situations, or impact behavior.

“We use music to be able to open up a conversation,” says Marissa Duane, the Group Facilitator at Recovery Unplugged. “Or to deepen what we’re talking about in a specific topic.”

You don’t have to be a musical genius to benefit from music therapy. You just need to be willing to try something new. Your therapist will guide you the rest of the way, depending on the technique that they choose.

Most music therapists use 1 of 2 methods to help you accomplish your goals.

Active Music Therapy

In this form of music therapy,³ the client actively makes music. You might play a musical instrument, sing, improvise, or write music or lyrics. Musical improvisation is the most popular type of music therapy.¹ During the session, the client and therapist will improvise together, either playing freely or following a specific structure.

The music therapist may use a mirroring technique to better understand the client’s needs. This is known as “patient-therapist attunement.” During this exercise, the therapist matches their music to the client’s, until they’re almost playing in unison. Then, the therapist can use the “Iso Principle” to shift the client’s mood. With this technique, the therapist gradually changes the tone of what you’re playing together. The goal here is to change the mood, and eventually elicit a new emotion. For example, slow and steady music can lower your heart rate, and help you calm down. So if the music therapist wants to decrease the client’s stress, they may start to play more slowly and quietly. Ideally, the client naturally follows their lead, and reaps the benefits of that change in tempo.

Receptive Music Therapy

During receptive music therapy,³ the client “receives,” or listens to, music. The therapist may guide the client through music-assisted relaxation, guided imagery and music, or lyric analysis. The client may talk about their feelings or experiences while listening to the music.

Many music therapists use The Bonny Method of Guided Imagery and Music.⁴ The client and therapist first talk about any issues the client is dealing with, which determines the focus for the session. Then, the client closes their eyes, shifts to a relaxed position, and listens to music that the therapist chose. The client tells the therapist about any thoughts, feelings, and images that arise while the music is playing. The goal is for music to put the client into an “altered state of consciousness.” In that relaxed state, clients will be able to access their deeper thoughts and feelings more easily. Afterward, they’ll talk with their therapist about their experience.

For example, one woman decided to participate in guided imagery and music when she was feeling anxiety surrounding the birth of her son. During the session, she felt as though her late grandmother, whom she had been very close to, was telling her that everything would be alright.

“I feel some lightness in the body and at the same time feel spiritually connected to my grandmother,” she said about the therapy process. “Suddenly it feels like my heart is opening towards the music.” She went on to describe the experience as “relieving” and “peaceful” and even mentioned feeling moved to tears.

Music Therapy’s Mental Health Benefits

Music therapy also has the potential to help people with their mental health. Music is a creative discipline, and research shows that creativity is good for your overall well-being.⁵ And as the rehab center Little Creek Recovery puts it, “Sober doesn’t mean you have to stop being creative.” At Little Creek Recovery, clients can experiment with their creativity in their in-house music studio.⁶ Clients can play for fun as long as they’d like. If they decide they want to record one of their pieces, a sound engineer will guide the client through the recording process. Your music may even be put on the CD that the center releases each year, which can provide a sense of accomplishment.

Research shows that creative activities can help reduce depression, anxiety, and stress. This includes music therapy. And according to Little Creek Recovery, music can help people find their own identity through self-expression. This can help improve mental health, since “playing, singing, writing, and/or creating music can build a person’s self-confidence and sense of purpose.”

Effects on Depression

Music therapy reduces depression.³ Although some methods work better than others, that doesn’t mean they’re not effective. For example, some studies show that recreative music therapy and guided imagery and music are the best ways to combat depression. During recreative music therapy, the client plays or sings to a familiar or new song.

The length of treatment is important too. For example, researchers saw a greater reduction in depressive symptoms in patients that went to music therapy from 1 to 13 sessions. And the amount of time in the session matters—lessons that were over 60 minutes were also more effective in lessening depressive symptoms.

Effects on Anxiety

Many people listen to music to relax—in fact, just listening to music reduces anxiety.⁷ And studies show that music therapy significantly decreases anxiety.⁸ However, whether or not this is a lasting effect is still under debate.

Effects on Stress

Music therapy also has a positive effect on stress.¹ Listening to music minimizes cortisol levels (the hormone that causes stress), decreases heart rate, and reduces pressure in arteries—all physical effects related to stress. Music can also help improve overall emotional state because it reduces negative feelings (like nervousness) and increases positive ones (like happiness).

It can bring people closer together when playing or listening in a group, which also contributes to lower stress levels. And, it can help distract people from stressful thoughts and emotions.

How Music Therapy Soothes the Symptoms of Addiction

Music therapy can treat clients with substance use disorders.⁹ Studies show that people who participate in music therapy experience fewer drug cravings, especially when the program lasts at least 1-3 months. And it may not even matter which kind of music therapy clients undergo. According to one study, clients benefitted from motivational-educational songwriting and recreative music therapy equally.¹⁰ Both activities positively affected drug cravings and withdrawal symptoms.

But music therapy doesn’t just reduce cravings and withdrawal symptoms; it can play a role in other areas of life too. In clients with addiction, music therapy can also improve¹¹ the following:

confidence
motivation
socialization
communication
emotional expression
relaxation
emotional healing

These positive effects may have to do with the way that music affects the brain. For example, music and illicit drugs influence similar aspects of brain function.¹² Both music and substance use increase dopamine, the neurotransmitter responsible for pleasure. The release of this chemical can help people heal, since studies show that happiness may support recovery,¹³ both during and after rehab.

Michael didn’t realize how therapeutic music was for him¹⁴ until he went through treatment for substance misuse at Recovery Unplugged. Here’s how he describes his experience:

“I knew there was something that I needed to do in order to express my creativity and play music, but it didn’t really open up until I went through RU and realized that music was my outlet. I can sit down and play or listen to music and change my mood instantly. I had never used music as a tool in recovery before, now I do every day.”

The Soundtrack to Your Recovery Journey

Music therapy could just be the treatment method that kick-starts your recovery journey. While music therapy alone isn’t meant to replace traditional talk therapy, it can certainly be a powerful and inspiring part of your treatment plan.

View our list of luxury rehab programs that offer music therapy to read reviews, take virtual tours, and see how the arts can support your recovery journey.

September 12, 2022March 25, 2023

Fall Back in Love With Life at a Rehab Center in Australia

The stunning landscape of Australia makes a peaceful setting for addiction recovery. If access to nature is important to you, you can find that serenity in many of these rehab centers. Or, if you’d like to be closer to a big city, you can start treatment in Sydney, Melbourne, Brisbane, or Adelaide. Whichever setting you prefer, rehab in Australia lets you see a new side of the country—and yourself.

Australia’s Diverse Landscapes

Australia is “one of the most biologically rich countries in the world,”¹ according to the Department of Agriculture. In this environment, you can choose the perfect setting for the first stage of your recovery. You might begin treatment in the relaxing Australian bush, by the seaside, or up in the mountains. Whatever feels right to you, Australia’s got you covered.

The Serene Australian Bush

Many people outside of Australia equate the bush with the outback. But these 2 Aussie words² mean very different things. The “bush” refers to any underdeveloped forested area outside of cities, as well as a calm feeling. The outback is the remote desert landscape that makes up the interior of the continent. Many Australians seeking solitude escape to the bush on weekends. And if you’re traveling from abroad, this can be a beautiful place to explore.

Heal for Life Foundation, in Hunter Valley, is set in a wildlife refuge.³ The 340-acre property has ample walking trails for clients to explore. You can also go swimming or kayaking at the nearby dam. These relaxing activities can give you the space for reflection and the time you need to heal.

Bushfires often occur during hot summers, which might affect your travel plans. And because of climate change, these fires may become more frequent. But fortunately, organizations like Bush Heritage Australia⁴ are trying to help. They’ve been working to protect Australian bushland since 1991.⁵ Bush Heritage Australia safeguards over 11.3 million hectares of land—or almost 45,000 miles.

The Mountainous Regions

Although it’s the globe’s flattest continent, Australia still has mountainous areas.⁶ For example, The Great Dividing Range⁷ is the 5th-longest mountain chain in the world. It includes the Blue Mountains, the Australian Alps, and many other mountain ranges. It’s also home to Mount Kosciuszko, Australia’s tallest mountain, which stands at 7,310 feet (2,228 meters). To the rest of the world, this is still not very tall. To give you some perspective, Mount Everest is about 4x as high. Australia’s mountainous regions are full of unique native plant and animal life–and snow. In fact, the Australian Alps get even more snow⁸ than the Swiss Alps do in winter.

Many of Australia’s rehabs have stunning views. The Buttery Private, for example, has a swimming pool overlooking the mountains. Billabong Retreat’s tree houses sit on a mountain, overlooking a lake. And some programs combine more than one ecosystem. Clients at The Health Retreat stay in cottages on Kiels Mountain, but can also visit the beach.

ptbcgbwgqph3fpn9jh6o — Views from The Buttery Private in Bangalow, New South Wales.

The Stunning Coastline

Australia’s coast stretches for miles, with breathtaking views no matter where you look. The seaside’s calming waves and ocean breeze make for a peaceful treatment setting. And attractions like the Gold Coast and Bondi Beach are famous for a reason–they’re as close to paradise as you can get.

Gold Coast Addiction & Treatment Rehab is on one of Australia’s most impressive beaches. Clients at this center can take beach walks and go fishing. You may also prefer Goodsky Mental Health Retreat, on the aptly named Sunshine Coast. In this program, clients have ocean views from the windows of private apartments. You can engage in surf therapy, beach walks, and beach fitness to make the most of this picturesque locale.

Enjoy Oz’s Warm Climate

Australia is one of the driest continents on earth, second only to Antarctica. About 1/3 of mainland Australia is considered desert,⁹ getting very little rain. However, this mainly applies to the interior of the continent. The more populated coastal areas tend to be less dry.

While the weather in Australia¹⁰ varies across its 8 states and territories. For the most part, though, its climate is relatively warm.⁶ Most of the continent experiences 4 distinct seasons. Summers tend to be hot and dry, although there are monsoons in some northern regions. Winter temperatures are generally mild.

If you’re visiting from the Northern Hemisphere, seasons will be the opposite of what you’re used to:

Summer: December to February
Fall: March to May
Winter: June to August
Spring: September-November

Once-in-a-Lifetime Wildlife Encounters

An abundance of unique animals call Australia home.¹¹ This ecosystem includes 250 mammal species, like kangaroos, koalas, and wallabies. In the sky, you’ll see any of the 550 species of birds, including cockatoos, parrots, and even rainbow lorikeets. Living Valley Health Retreat Queensland, even has kangaroos on the property! You can also scan the countryside for other animals from the decks of their cottages. Or, to see the wildlife up close, you can explore the hiking trails on their 145-acre property.

Fall Back in Love With Life at a Rehab Center in Australia 20 — Guests get close to nature at Living Valley Health Retreat Queensland in Kin Kin, Queensland.

At Gunnebah Addiction Retreat, you’ll encounter familiar farm animals. Clients can interact with chickens, goats, and cows for a gentle therapeutic experience. To see more exotic wildlife, you can go on adventure outings during treatment. Some clients enjoy kayaking with dolphins, and others visit nearby national parks.

Rehab in the City

As beautiful as Australia’s natural settings are, they’re not right for everyone. Some clients prefer to be in a bigger city during initial treatment. If you’re from Australia, this might be a way to stay close to home.

You don’t have to miss out on solitude just because you’re in an urban area. For example, Refocus Rehab Melbourne is on a secluded property, but it’s still in the middle of the city. And, if you do live in Melbourne,¹² you’ll visit local 12-Step meetings during your time in treatment. By the time you complete rehab, you’ll already have a network of peers in the area.

Inpatient treatment isn’t right for everyone. You may not be able to leave work, or want to keep living at home while you heal. At rehabs like The Cabin Sydney, this doesn’t have to be a barrier to treatment. Their outpatient program has flexible hours, with sessions that meet after the workday. This allows you to get the care you need, without sacrificing your other commitments.

Rehabs in Australia Focus on Holistic Wellness

Holistic wellness is a top priority in many of Australia’s rehabs. For example, clients at The Banyans follow a schedule that balances therapy, rest, and play. This allows every aspect of the self “to be nourished and cared for” during the recovery process.¹³

The goal of rehab at The Banyans is to heal your whole being, so that you feel confident in every part of your life. You’ll engage in a wide variety of healing modalities during your stay. For example, you might do yoga therapy¹⁴ or receive nutrition counseling.¹⁵ These treatments can help you build healthy long-term habits.

the banyans header — Tranquil landscapes surround The Banyans in Brisbane, Australia.

Other rehab centers, like Sydney Detox and Rehab, offer alternative physical treatments. Clients can try acupuncture or intravenous vitamin therapy, and use the infrared sauna. These integrated programs aim to heal your mind, body, and spirit as one. Clients learn new coping skills, and can then apply them to life after rehab.

Shorter Retreats to Accommodate Busy Lifestyles

Some treatment centers offer shorter retreats. Most rehab programs are at least 28 days. These condensed programs might be a good fit if you can’t take as much time off of work. They can also be more cost-effective.

For example, Sydney Detox and Rehab allows clients to stay anywhere from 7-28 days. Billabong Retreat offers week-long wellness retreats in the bush. In these sessions, clients learn how to relax–both during and after treatment. You can do yoga, meditate, get hot stone massages, and receive reiki. You’ll also attend workshops that teach practical self-care strategies. Onsite chefs cook nutritious and organic meals.

Traveling to Your Rehab Facility in Australia

If you’re visiting from another continent, traveling to Australia¹⁶ can be very time-consuming. Despite this, the country is very accessible. Australia has several international airports, And once you’re on the continent, it’s easy to get a flight to one of its larger cities. If you’re coming from Southeast Asia, you’ll probably land in Sydney, which has Australia’s busiest airport.¹⁷ Melbourne, with the second-largest airport, is another good option. But these aren’t your only choices. Brisbane and Adelaide also receive international flights.

You can also book a direct flight to Sydney, Melbourne, or Brisbane from several airports in the U.S.¹⁸ and Canada. But if you’re coming from Europe, Perth is the only Australian city to get direct flights from London.

Once you’re in Australia, getting around is even easier. You can fly between many smaller airports to get as close as possible to your destination. And if you’re already living in the country, you may not need to fly at all. Make sure you discuss your plans with the staff at your rehab center in advance. They may have advice about the fastest and safest way to travel, and many rehabs can pick you up from the airport. Some take it a step further. For example, Hills and Ranges Private offers their clients a private jet service. The cost of transportation may or may not be included with the program’s other fees.

hills and ranges private — Hills and Ranges Private offers the ultimate in privacy, including a private jet service for clients concerned about confidentiality.

Australia as a Backdrop for Your Healing Journey

Australia is a country like no other. If you’re intrigued by the landscape, or want to relax by the coast, this could be the perfect place to start recovery. And if you already call Australia home, rehab might be an opportunity to visit a new region. No matter where you’re coming from, Australia can give you the space you need to heal.
If you’re curious about treatment on this unique continent, view our list of treatment centers in Australia to learn about their therapies, amenities, and beautiful locations and contact programs directly.

September 8, 2022March 23, 2023

Treating Addiction With Acupuncture

Acupuncture is an ancient Chinese healing modality. And in recent decades, it’s also grown popular in the U.S. Millenia of use show that it can safely treat a wide variety of conditions.

Many rehabs offer acupuncture as part of a holistic approach to recovery. It isn’t meant to replace traditional options like talk therapy and medication, but it can still be an effective and important part of treatment.

What is Acupuncture?

Acupuncture is a form of traditional Chinese medicine (TCM).¹ In most sessions, the practitioner inserts a number of small needles into your skin. Each needle is carefully placed to achieve a particular goal. Some practitioners also offer these alternative types of acupuncture:²

Electrical stimulation, also known as “electroacupuncture,” moves electrical pulses through the needles. One study found that this slowed down heart rate, increased relaxation and tranquility, and decreased tension and distress.
Laser acupuncture uses light instead of needles. This option may be best for people who don’t like needles, and it’s proven just as effective as traditional acupuncture.
During warm-needling, or heat acupuncture,³ the practitioner inserts warm needles into the body.

Acupuncturists are licensed professionals with extensive training. If you get acupuncture in rehab, you may have regular sessions throughout your time there. The clinician will likely create a long-term plan of care, and track your progress after each treatment.

What Happens During an Acupuncture Session?

In your first acupuncture session,⁴ the practitioner will take your health history. You’ll describe any current symptoms, and they’ll perform a physical exam. During the session itself, your provider will use needles to stimulate acupuncture points. There are about 350 of these points located on 14 meridians on the body, each with a different purpose. The clinician will plan needle placement around your physical, emotional, and spiritual needs.

Next, you’ll lie down in a calm and quiet treatment room. The acupuncturist will insert needles into various parts of your body. These needles are much smaller than the ones used in most medical procedures. While you may feel some discomfort when they’re first put in place, the process is rarely painful.

In most acupuncture sessions, the provider will then leave you alone for 10-20 minutes. You can use this time to relax, meditate, or process any emotions that come up. Then the acupuncturist will return and remove the needles. They may ask you about your experience, or even perform another physical exam.

Because this is a holistic treatment, it can help you heal every aspect of yourself. This includes physical, emotional, and spiritual concerns. Acupuncturists aim to achieve this by improving the flow of qi, or vital energy.

What is Qi, and Why is it Important?

Acupuncture is based in the belief that the flow of vital energy through the body can impact your health. Acupuncturists refer to this vital energy as qi.⁴

Qi moves through the body via meridians, or distinct energetic channels. If the meridians get blocked, the flow of qi is interrupted. Acupuncture uses needles to break up these blockages. This helps qi flow freely again, and reach a state of equilibrium. Once your qi is in balance, you can reestablish physical and spiritual wellness.

Side Effects and Limitations

Most people find that acupuncture doesn’t hurt.⁴ Some clients experience numbness or a small amount of pain or tingling. This is actually called “de-qi,” and may be a sign of successful treatment. If you’re a candidate for acupuncture, there is a very low risk of serious side effects.

However, this treatment isn’t safe for everyone. You should avoid acupuncture⁴ if you have any of the following conditions:

an active infection, especially involving the skin
cancer
a decreased white blood cell count
psychosis or delusions

Make sure you talk to your provider about any concerns before your first session. You can also consult with your doctor to make sure this treatment is safe for you.

How Effective Is Acupuncture?

Experts have been using acupuncture to treat various health concerns for centuries. Despite this, Western scientists call for more scientific data on the subject. This is partly because the research that’s currently available shows promising results.

Physical Health

Studies show that acupuncture is effective at treating many conditions,⁴ including the following:

back pain
knee pain
headaches
muscle pain
hot flashes
nausea and vomiting

It not only helps with ongoing issues; acupuncture can also treat acute pain.⁵ Research even suggests that for some clients, it can replace opioid use. This may be especially helpful for clients healing from addictions related to chronic pain.

Mental Health

If you’re in addiction recovery acupuncture might be a viable alternative to prescription drugs.⁶ Data suggests this therapy can treat many diagnoses, like anxiety and depression.

Acupuncture is especially good at alleviating depressive symptoms⁷ for clients who engage in ongoing treatment. This might even mean that you continue to get acupuncture after you leave rehab.

Acupuncture for Addiction

The World Health Organization (WHO) recognized acupuncture as a legitimate treatment for substance abuse⁸ in 1996. Today, over 700 rehab facilities offer acupuncture as part of addiction treatment.

One of those centers is The Hope House Scottsdale. “Addiction disconnects mind from body, so we work on reconnecting the two,” explains Brenna Gonzalez, clinical director. Her team uses acupuncture to help clients strengthen the connection between mind and body. This treatment can have a powerful impact on people in every stage of addiction recovery.

Detox and Withdrawal

Acupuncture can help reduce the severity of some withdrawal symptoms.⁶ It is especially helpful for emotional symptoms, like anxiety. More research is needed to determine whether acupuncture can help with the physical symptoms of detox.9 But because this treatment has few negative side effects, it may be worth trying in any stage of recovery.

Accessible Treatment

Auricular acupuncture, or “ear acupuncture,”¹⁰ uses needles to stimulate parts of the ear. This localized treatment lets clients stand and walk around during the session. It may be a good option if you can’t comfortably sit still for long periods. Research suggests that this type of acupuncture can effectively treat several types of addiction.⁸

Acupuncture Can Reduce Cravings and Prevent Relapse

Acupuncture may help the body find homeostasis⁶—a healthy state of biochemical balance. Experts believe that acupuncture can affect the same neurotransmitters that regulate addictive behavior. Treatment may minimize cravings, helping you guard against relapse.

Is Acupuncture for You?

Acupuncture is a powerful treatment method. This therapy balances your energy, helping you gather strength for your ongoing recovery journey. If you’d like to take a holistic approach to healing, this therapy might be a good fit.

Browse our list of rehab programs that offer acupuncture to learn more about their amenities, treatment philosophies, and other alternative therapies.

September 8, 2022March 23, 2023

The Many Mental Health Benefits of Surf Therapy

Surfing isn’t only fun—it can also be therapeutic. If you love to surf, or want to learn, you might consider attending a rehab facility that offers surf therapy.

It’s powerful to connect with nature. And as you rebuild your life, it’s important to find safe, healthy ways to have fun. Surf therapy is an immersive way to do both!

What is Surf Therapy?

Surf therapy is just what it sounds like: surfing and processing your emotions at the same time. This treatment method combines surfing lessons, surfing itself, and other group activities.¹ In each session, participants connect with their feelings, each other, and the natural world. By attending therapy in this unique environment, you can approach recovery from a new perspective.

You don’t have to be a pro surfer in order to benefit from surf therapy.² In fact, you don’t even need to know how to surf. Kelsey Ellis, who started a surf therapy program for women healing from grief, explains that some of her clients are totally new to the sport.. “A lot of our participants, it’s their first time putting on a wetsuit and going in the water,” Ellis says. “And they sign up because they’re afraid of the ocean.”

What Happens During a Surf Therapy Session?

Every rehab program is unique—especially the ones that offer experiential therapy. But most surf therapy programs follow a similar format.

First, you’ll learn the basics of surfing. Instructors will make sure you’re ready before you get in the water. Most programs teach these classes to small groups, so you can bond with the people around you. Sea Change Recovery, for example, has a strong emphasis on community. Clients are encouraged to look out for each other, and help each other improve.

Sessions will give you time to talk about your feelings, and time to enjoy the water. You might start a session with a discussion, or go around and say affirmations before you paddle out. And at the end of the entire program, your group might perform a closing ritual. This is a way of celebrating your own progress, and expressing gratitude for the people around you.

Finding Balance By Surfing

Surf therapy can improve your overall health in a variety of ways.³ At Maui Recovery, for instance, you can use surf therapy to treat both addiction and mental health.⁴ Their experts believe that “the physical challenges of surfing parallel the emotional and mental processes that each client has long avoided. For those who are removing themselves from alcohol and drug addiction, surfing is a metaphor for balance, and it allows clients to think outside the box as they learn how to balance their internal processes.” Surf therapy promotes that balance by addressing several aspects of your health.

Spending Time in Nature is Healing

Data shows that doing sports and other activities near bodies of water⁵ improves mental health. These “blue spaces” can help you feel calmer, especially if you actually go out on the water. In one study, teens even said that activities like canoeing and surfing helped them build stronger relationships.

Social Support

Social connection is a core component of surf therapy programs.³ During surfing lessons, participants often lean on each other for emotional support. This mutual encouragement can help you feel a sense of belonging.

In another study, clients said they felt safe during surf therapy sessions because they trusted their instructors. With expert support, they had “the opportunity to try something new without fear, harm, or ridicule.” That sense of safety can interrupt some of the thought patterns that result from trauma. And when you feel safe, you can work through triggers and practice emotion regulation.

Mindfulness

“We are like the ocean, and the waves are the emotions that move through us,” surf therapy facilitator Kelsey Ellis² explains. “All you want to do is push those waves away, but when you’re surfing, you can’t do that. You really have to be fully present when you’re in the water, and notice the waves that are coming towards you.”

In a word, she’s describing mindfulness. This is a key component of many addiction programs. Mindfulness teaches you to pay attention⁶ “on purpose” and to be more aware of the present moment. You learn to let experiences happen, without judging yourself or your feelings. Practicing mindfulness can even minimize symptoms of depression and anxiety.

New Activities Can Improve Brain Health

Research shows that trying new things improves well-being. This is especially important for people in recovery. Neuroscientist Suzette Glasner-Edwards⁷ says that “people with the most success in staying sober tend to get involved in a range of pleasurable activities and do them frequently.”

Healthy hobbies can take the place of drug and alcohol use. When you learn new skills, you form new neural connections. By learning and doing things you enjoy, you can literally rewire your brain. Activities like surfing can trigger the same internal reward system as drug use. And 1 of those 2 behaviors is far healthier—and far more sustainable.

Surfing Benefits Physical Health

Surfing also has a positive impact on physical health.⁸ This strenuous sport can help you get strong. You’ll be paddling, swimming, and working on your core strength while you balance on the surfboard. Research shows that most surfers have these physical traits:

high heart, lung, and muscle fitness
good muscular endurance
increased strength, especially in the upper body

This is more than a side benefit. Experts agree that physical fitness can help with addiction recovery.⁹ However, this may be a barrier for some clients. If you have certain physical health issues, you might not be a candidate for surf therapy. But depending on your condition, you may be able to start it a little later on in treatment.

Who Can Benefit From Surf Therapy?

If your physical health permits it, you can probably benefit from this type of treatment. Data shows that surf therapy can improve mental health¹⁰ for many populations, including the following:

veterans
disabled people
teens and young adults
adults in addiction recovery

Surfing can decrease the symptoms of PTSD, improve mindfulness, and boost self-esteem. It can also foster a greater mind-body connection. These common goals might resonate with clients of many different backgrounds.

Riding the Wave to Addiction Recovery

Recovery isn’t only about doing hard work. It’s also a time to find new and meaningful activities that you enjoy—while sober. If you enjoy surf therapy, it might even turn into a lifelong hobby.

Surfing is also a great way to meet new people. The surfing community has a reputation for being strong, supportive, and tight-knit. These relationships can give you something to look forward to, in every stage of recovery. They can also hold you accountable, and keep you focused on your healing goals.
Learn more about rehab centers that offer surf therapy, including their locations, treatment philosophies, and additional experiential therapies.

September 6, 2022June 4, 2023

Love the Outdoors? Consider Rehab in Canada

Canada’s beautiful landscape has seemingly endless mountains, lakes, beaches, and forests. As such, many addiction treatment centers in Canada offer outdoor activities like kayaking, snowshoeing, and fishing. The tranquil scenery lets you begin recovery in peaceful solitude.

Canadian luxury rehab centers place a focus on holistic, individualized treatment, although 12-Step programs are also available. Social support plays a central role in many programs, through peer-to-peer relationships and family therapy. There’s also a strong focus on aftercare, helping clients transition back into daily life after treatment.

Canada’s Awe-Inspiring Landscape

There’s no shortage of beautiful natural areas in Canada.¹ The country is home to vast mountain ranges like the well-known Canadian Rockies, and an abundance of lakes, rivers, beaches, and more. These areas offer exciting views of local wildlife and countless opportunities for recreation. Canada’s coastline stretches far and wide, giving visitors plenty of space for reflection by the seaside.

Many of Canada’s rehab centers are located in natural settings. Victoria Wellness sits on Rice Lake’s picturesque shoreline, only steps from the lake. Their program includes onsite activities like kayaking, paddle boarding, and fishing. In your free time, you can make your way along the winding path in the labyrinth. The rock-lined trail guides you to the center, and is meant to help facilitate mindfulness through walking meditation.

Cedars at Cobble Hill spreads out across 65 acres of land in the middle of one of British Columbia’s beautiful forests. Tall trees surround the log cabin-like buildings, and trails pepper the forest for clients to explore at their leisure.

Addiction Treatment in the City

You might choose to attend a rehab facility in a larger city if you want to stay close to home, or just prefer urban environments. But even the large cities in Canada aren’t far from nature. For example, Andy’s House in Montréal is only minutes from the St. Lawrence River.

cytbbaf7ueh3ipineijt — Nestled in a quiet neighborhood, Andy’s House is steps away from one of Montreal’s largest rivers.

Montréal also has a thriving movie scene, and has been the set for several major films—including The Notebook and The Life of Pi. Perhaps this is why Andy’s House offers cinema therapy. During this unique form of treatment, clients watch movies whose characters’ experiences are similar to their own. These films can help you confront your own issues in a safe and supportive environment.

Although Toronto is the largest city in Canada,² it still has plentiful green spaces. There are more than 1,600 parks in the city, making up almost 20,000 acres of land. Bellwood Health Services is steps from the lush and green Sunnywood Park. The secluded location amidst beautiful views of tall trees, green grass, and snaking pathways makes it hard to believe you’re still in a busy city. If you decide to attend a rehab center in Toronto, you’ll be close to both an urban environment and plenty of natural ones.

The Bright Side of Cold Winters

If you’re considering rehab in any of these areas, remember to consider Canada’s climate.³ The country experiences all 4 seasons, and the farther north you go, the longer the winters are. Most parts of the country experience temperatures below freezing for the majority of winter. There’s a reason Canada’s nickname is “The Great White North!”

However, the cold season does have its perks—like snow sports! Several centers offer fun winter activities, like snowshoeing, skiing, and snowboarding. The short, quiet days of the time of year can also provide a much-needed respite from the world at large. You can watch the snow falling outside your window, or go for brisk winter walks to soak up the peace that this season can offer.

If cold winter days still don’t appeal to you, it may be better to attend rehab in a warmer climate. This is especially true if you prefer to participate in activities like swimming and biking, which may be harder to find in Canada.

Canada Rehab Centers Foster a Spirit of Adventure

Canada’s highly accessible outdoor activities make it a great destination for adventure seekers. And it’s not just fun—adventurous activities are also good for your mental health,⁴ especially when done in natural environments. According to research, these activities have several benefits:

improved resilience and self-efficacy
Increased confidence after completing challenges
connectedness to nature
physical fitness
opportunities practice emotion regulation

Numerous Canadian rehabs offer adventure outings and sports. At Valiant Recovery, for example, you can play golf, complete a ropes course, go ziplining, and more. They also offer rooftop therapy sessions, so clients can bask in the sunshine to release the stress of working through emotional traumas. Seabridge Foundation is just minutes from the coast in the beautiful Annapolis Valley of Nova Scotia. Among other outdoor adventures, they take clients whale watching, white water rafting, and skydiving.

ccrgcdzmqw9psyhtyzzw — Activities offered at Valiant Recovery in Kelowna, British Columbia, make the most of the outdoors.

Building Community During Recovery

Community is extremely important during the healing process. In his now-famous TED Talk, journalist Johann Hari says that “the opposite of addiction is connection.”⁵ While Hari isn’t a medical professional, he’s definitely right about one thing: the people you surround yourself with can have a huge impact on your recovery.

The Social Model Program

The “social model” is an approach that emphasizes the importance of peer support in residential rehab.⁶ While many centers offer group therapy and support groups, it’s less common for peer support to be the primary focus of residential rehab. The social model aims to bridge that gap. It prioritizes interpersonal relationships over individual treatment plans. Most social model recovery programs are founded on the same basic principles:

Residents both give and receive mutual support, relying on each other and not just trained caregivers.
A positive environment promotes abstinence from drug use.
12-Step or non-12-Step support groups provide a framework for the healing process.
Residents can learn from each other’s knowledge and experience of recovery.

The Last Door, a rehab center for youth and adult males ages 13-30, utilizes the social model approach. In this program, expert providers “guide but do not drive the management process.” This empowers clients to define what healing means for themselves. Peers play a crucial role in each other’s learning, healing, and rehabilitation processes. Clients can also participate in the community through volunteerism and social outings. This focus on interpersonal skills not only helps you build new relationships; it can also help repair existing ones.

Healing Family Dynamics in Rehab

You’re probably not the only person in your family who can benefit from therapy. Addiction can be difficult for loved ones, too, including parents, children, and partners. Family therapy teaches you how to handle conflicts in a healthy way. It can also help participants process trauma in a safe environment. Family members learn how to support each other and move forward with more sustainable, happier relationships. In many rehab programs, friends and chosen family can partake in this form of treatment.

Sue knew something was different about her husband, but wasn’t sure what was causing his drastic change in behavior. Even after she learned about his cocaine addiction, it was a long and emotionally taxing 3 years before he agreed to seek help. Fortunately for both Sue and her husband, the Last Door offers programs for loved ones affected by addiction.

“I lost a part of who I was during that time,” Sue says. But through a family group that she attended with her husband, and a support group just for partners, Sue found herself again. She acknowledges that both groups were instrumental in her personal healing process, and that of her marriage. “I was able to heal, and he was able to heal,” she says. “You can move on and live life past addiction. That’s one really important lesson that we’ve learned.”

In family therapy, you and your loved ones can begin to repair your relationships—with each other, and with yourselves.

Canada Treatment Centers Focus on Aftercare

For most people, the healing process continues after rehab. Aftercare, also called continuing care, is an extremely important part of recovery.⁷ Research suggests that longer periods of aftercare result in a higher likelihood of abstinence from drug use, and sustained positive effects from treatment.

Many rehabs in Canada place an emphasis on continuing care, and provide ample resources for alumni. Aurora Recovery Centre in Manitoba helps each resident create a personalized strategy for continuing care at home.

Some clients aren’t ready to go home right after treatment. If you need more support, Aurora Recovery Centre also offers stepped-down care following residential rehab. You can stay on their property in transitional housing, or move off-site to one of their partner sober living homes. These settings can help you slowly reacclimate to life outside rehab.

In our increasingly technological world, online aftercare is getting more and more popular. When you finish rehab at iRecover Addiction Treatment Centers, you’ll get a tablet that comes pre-loaded with program content. Clients keep the device after finishing rehab, and can attend any of the 4 online, live 12-Step meetings that happen each day. You can also use your tablet to stay in touch with fellow participants after the program ends.

How to Get to Canada

Traveling to and within Canada is simple. From the U.S., you can just drive across the border, or fly into one of Canada’s many airports. Because Canada is so large—by area, it’s the second biggest country in the world—you may prefer to fly, even if you already live there.

To make travel less stressful, most treatment facilities offer transportation directly to and from the airport. However, it’s important to check with your rehab’s admissions team before making any plans. They can help you choose the best way to get to their facility.

Canada’s Rehab Centers Utilize the Power of Nature to Aid in Healing

In Canada’s treatment centers, you’re never far from peaceful natural settings. That’s true whether you choose a rehab deep in the forest or in the middle of a bustling city. With an emphasis on building community and robust aftercare, addiction treatment here can be the right fit for a great many people.

Ready to take that first step? See pricing and insurance information, center photos, reviews, and more and connect directly with rehabs via our directory of luxury rehabs in Canada.